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Health & Healing

Most popular at the top

  • Inspiralizedby Ali Maffucci

    Potter/TenSpeed/Harmony 2015; US$ 19.99

    NEW YORK TIMES BESTSELLER The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes.   On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you?re low-carb, gluten-free, Paleo, or raw, you don?t have to give up the foods... more...

  • The Healthy Lifestyle Diet Cookbookby Sarah Flower

    Little, Brown Book Group 2012; US$ 8.99

    Tired of fad diets and yo-yo dieting? Do you want to lose weight and improve your health but still enjoy your food? Nutritionist Sarah Flower believes that by following the recipes in her book you can eat well, lose weight, feel better AND stay that way. Sarah's focus is on healthy eating and delicious food that all the family will enjoy. She also... more...

  • Pocket Paleo: Breakfastby Nell Stephenson

    Harlequin 2015; US$ 2.99

    When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast is one of the most challenging meals. It's the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don't have enough time does nothing other than increase... more...

  • Pocket Paleo: Snacksby Nell Stephenson

    Harlequin 2015; US$ 2.99

    When it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and... more...

  • Good Fat Cookingby Franklin Becker; Peter Kaminsky

    Rodale 2014; US$ 23.99 US$ 20.39

    From Top Chef Masters and Iron Chef America contestant, restaurateur, and type 2 diabetic Franklin Becker comes an exciting collection of recipes highlighting good fats--from sources such as nut oils, olive oil, fish, and avocados--and their important role in maintaining good health with delicious flavor. Along with award-winning food writer Peter... more...

  • River Cottage Light & Easyby Hugh Fearnley-Whittingstall

    Bloomsbury Publishing 2014; US$ 24.99

    'Eating more healthily isn't about denial. For example, reducing one's dependence on wheat flour and dairy ingredients, which don't appear at all in this book, turns out to be a delicious voyage of discovery. New grains, new oils, new tastes, new combinations: it all adds up to a new zest for life.' Hugh Fearnley-Whittingstall Ever lack the time... more...

  • The Seasonal Cookbookby Diana Peacock; Paul Peacock

    Little, Brown Book Group 2012; US$ 10.99

    If you grow your own vegetables, or are able to shop at a farmer's market or farm shop, or you are lucky enough to have an old fashioned greengrocer and good local butcher, then this book will help you enjoy food at the peak of its flavour. The textures and tastes gained from cooking fresh ingredients in traditional ways will bring you a new cuisine... more...

  • The Delight Gluten-Free Cookbookby Vanessa Weisbrod

    Harlequin Enterprises, Australia Pty Ltd 2014; Not Available

    Delight in eating again! Giving up gluten doesn't mean you have to give up the foods you love, and gluten-free eating is about to get easier—and more delicious—than you ever thought possible! From the editor of Delight Gluten-Free magazine comes a compendium of delectable recipes for any and every occasion. Rediscover the favorites you've been... more...

  • Feel Good For Lifeby Claire Turnbull

    Penguin Books Ltd 2015; US$ 14.38

    The ultimate guide to feeling good and looking fabulous! Do you want to . . . have more energy every day : look and feel better : sleep well and wake refreshed : feel good from the inside out : have a body you love? Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier,... more...

  • The Wizard of Food's Encyclopedia of Kitchen & Cooking Secretsby Dr. Myles Bader

    SBPRA 2014; Not Available

    Top chefs and grandmothers the world over have one thing in common: They keep their best cooking advice secret. That?s why it took Dr. Myles H. Bader over 19 years to compile the many secrets he reveals in his bestselling Encyclopedia of Kitchen & Cooking Secrets. Dr. Bader, the ?Wizard of Food,? has been a guest on over 6,000 radio and television... more...