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Health & Healing

  • The Spiralizer Recipe Bookby Carina Wolff

    F+W Media 2016; US$ 18.99

    150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich... more...

  • Super Food for Superchildrenby Tim Noakes; Jonno Proudfoot; Bridget Surtees

    Little, Brown Book Group 2016; Not Available

    There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear,... more...

  • The Hungry Healthy Student Cookbookby Octopus

    Octopus 2016; Not Available

    A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy... more...

  • Cook Happy, Cook Healthyby Fearne Cotton

    Orion 2016; Not Available

    "Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then... more...

  • LEON Happy Saladsby Jane Baxter; John Vincent

    Octopus 2016; Not Available

    Leon was founded on the twin principles that food can both taste good and do you good. In this book, Leon authors Jane Baxter and John Vincent bring together 100 recipes for fresh, vibrant, delicious salads that will have you feeling healthy and happy. Divided into chapters that include Classics, Naturally Fast, Salads for Friends, Family Salads... more...

  • The World of the Happy Pearby David Flynn; Stephen Flynn

    Penguin Books Ltd 2016; US$ 21.42

    'These lovely boys always create incredibly tasty food.' Jamie Oliver David and Stephen Flynn put fun, deliciousness and friendship at the heart of their cooking. By showing that vegetarian food is endlessly varied, packed full of flavour and amazingly easy to prepare they want to spread the love for fruit and veg! The World of the Happy Pear... more...

  • Periodic Fasting: Lose Weight, Feel Great, Live Longerby Annchen Weidemann; Annaret Brand

    Penguin Random House South Africa 2016; US$ 11.00

    Studies have shown that eating significantly less for limited periods of time produces better results than sustained dieting, and that reducing calorie intake is beneficial for chronic conditions such as diabetes, hypertension and high cholesterol. Periodic Fasting introduces the concept of eating normally for five days, followed by two days of restricted... more...

  • Broth and Stock from the Nourished Kitchenby Jennifer Mcgruther

    Potter/TenSpeed/Harmony 2016; US$ 18.00

    Broths and stocks have always had a central place in kitchens around the world owing to their ability to comfort, nourish, and heal. In Broth and Stock from the Nourished Kitchen , Jennifer McGruther, author of The Nourished Kitchen and an authority in the traditional foods movement, illustrates why a good broth or stock is the foundation of amazing... more...

  • Wholefood from the Ground Upby Jude Blereau

    Allen & Unwin 2016; US$ 22.27

    More than 120 delicious wholefood recipes and packed with advice on how to build your wholefood pantry from scratch, from one of Australia's most authoritative, long-established wholefood advocates. more...

  • Neal's Yard Remedies Healing Foodsby DK

    Dorling Kindersley Ltd 2016; Not Available

    Cook your way to lifelong healthly living Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods . This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard, experts in holistic, healthy... more...