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Health & Healing

  • The Paleo Primerby Keris Marsden; Matt Whitmore

    Ebury Publishing 2015; US$ 23.98

    If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn... more...

  • Cooking Togetherby Sara Begner

    Skyhorse Publishing 2015; US$ 14.99

    Sara Begner?s requirements are simple: free your mind in the kitchen and bring your appetite. This family cookbook requires no new cooking skills, no magic tricks, and no weird ingredients. Whether you?re watching ingredients melt together with Begner?s mouthwatering pizza, taking in the aroma of chocolate muffins, or sitting back to watch chicken... more...

  • Lighten Up, Y'allby Virginia Willis

    Clarkson Potter/Ten Speed/Harmony 2015; US$ 24.99

    A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free.   Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating... more...

  • The Shred Diet Cookbookby M.D. Ian K. Smith

    St. Martin's Press 2015; US$ 28.99

    Huge flavor?half the calories! THE SHRED DIET COOKBOOK Ian K. Smith, M.D.#1 Bestselling Author of SHRED and SUPER SHRED more...

  • Great Gluten-Free Bakingby Louise Blair

    Octopus 2015; Not Available

    Following a gluten-free diet needn't mean missing out on delicious cakes and bakes. From melt-in-the-mouth cookies and dainty fairy cakes to rustic homebaked bread and spoil-yourself chocolate cakes, here are over 80 easy recipes that everyone will love. Delectable treats for every occasion are included - from simple Feta & Herb Loaf and Caraway... more...

  • Great Gluten-Free Bakingby Louise Blair

    Octopus 2015; US$ 10.68

    Following a gluten-free diet needn't mean missing out on delicious cakes and bakes. From melt-in-the-mouth cookies and dainty fairy cakes to rustic homebaked bread and spoil-yourself chocolate cakes, here are over 80 easy recipes that everyone will love. Delectable treats for every occasion are included - from simple Feta & Herb Loaf and Caraway... more...

  • Low-GI Cookbookby Louise Blair

    Octopus 2015; US$ 10.68

    Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out... more...

  • Low-GI Cookbookby Louise Blair

    Octopus 2015; Not Available

    Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out... more...

  • IBS: Food, Facts and Recipesby Sara Lewis; Tracy Parker

    Octopus 2015; Not Available

    With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what... more...

  • IBS: Food, Facts and Recipesby Sara Lewis; Tracy Parker

    Octopus 2015; US$ 10.68

    With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what... more...