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Health & Healing

  • Primal Fat Burnerby Nora Gedgaudas

    Atlantic Books 2017; US$ 8.99

    Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years... more...

  • Overcoming Multiple Sclerosis Cookbookby Ingrid Adelsberger

    Allen & Unwin 2017; US$ 22.27

    Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This cookbook includes over 200 easy and delicious recipes for a whole-food plant-based diet with seafood that is naturally low in saturated fat. These recipes are suitable for anyone on a low saturated fat diet more...

  • Primal Fat Burnerby Nora Gedgaudas

    Allen & Unwin 2017; US$ 17.82

    Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. more...

  • Fast Your Way to Wellnessby Lee Holmes

    Allen & Unwin 2017; US$ 19.08

    A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. more...

  • The PlantPure Kitchenby Kim Campbell; T. Colin Campbell

    BenBella Books, Inc. 2017; US$ 19.99

    Is Your Kitchen a PlantPure Kitchen? The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell?s inspiring and delicious recipes. In 2015, her cookbook, The PlantPure... more...

  • Clean Beautyby Dominika Minarovic; Elsie Rutterford

    Random House 2017; US$ 25.37

    Join the clean beauty revolution that?s taking the nation by storm and discover the delights of making your own beauty products in the comfort of your own home. Gone are the days of paying a premium for fancy-pants moisturizers and toners, whose ingredients read like a chemistry lesson. The Clean Beauty girls challenge you to take control over what... more...

  • Cooking with Leoby Erica Daniels; Kim Stagliano

    Skyhorse Publishing 2017; US$ 19.99

    A mother's love letter to her sonfeaturing over sixty gluten-, dairy-, soy-, casein-, and nut-free recipes. This heartfelt cookbook tells the story of a mother desperate to heal and connect with her hard-to-reach, severely autistic son, Leo, through the most vital everyday activitycooking. For many years, Erica Daniels had been out to find a successful... more...

  • Salad in a Jarby Anna Helm Baxter

    Potter/TenSpeed/Harmony 2017; US$ 14.99

    A collection of more than 60 illustrated recipes for simple-to-prepare salads, dressings, breakfasts, and snacks to take on the go.        The solution to the lunchtime salad rut, Salad in a Jar  provides healthy, easy alternatives to dissatisfying or overpriced grab-and-go meals. These nutritionally balanced recipes are perfect for making ahead.... more...

  • The Endurance Training Diet & Cookbookby Jesse Kropelnicki

    Potter/TenSpeed/Harmony 2017; US$ 24.95

    Reach your peak performance with the best training and fueling plan.   Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations... more...

  • Super Clean Super Foodsby Caroline Bretherton; Fiona Hunter

    Dorling Kindersley Ltd 2017; Not Available

    If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate. Super Clean Super Foods offers an introduction to over 50 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut,... more...