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Health & Healing

  • The "I" Dietby Susan B. Roberts; Betty Kelly Sargent

    Workman Publishing Company 2010; US$ 13.95

    Success! A Preface to the New Edition Part I : The Big Picture Chapter 1: Our five basic food instincts: The key to permanent weight control Chapter 2: Hunger: The need to feel full Chapter 3: Availability: Just because it?s there Chapter 4: Calorie density: Too good to resist Chapter 5: Familiarity: Cravings and triggers Chapter 6: Variety: Too... more...

  • The $5 a Meal College Vegetarian Cookbookby Nicole Cormier

    F+W Media 2013; US$ 12.95

    300+ meat-free dishes for $5 or less! Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too! The $5 a Meal College Vegetarian Cookbook makes it easy to create... more...

  • 1,000 Diabetes Recipesby Jackie Mills

    Houghton Mifflin Harcourt 2011; US$ 34.99

    Acknowledgments v Introduction vi Breakfasts and Brunches 1 Starters and Snacks 32 Pizzas and Sandwiches 55 Salads 80 Soups 145 Poultry Main Dishes 197 Beef, Pork, and Lamb Main Dishes 262 Fish and Shellfish Main Dishes 325 Vegetarian Main Dishes 367 Grain Sides 412 Vegetable Sides 438 Breads 502 Desserts 534 Sauces, Condiments, and Seasonings 591... more...

  • 1,000 Diabetes Recipesby Jackie Mills

    Wiley 2011; US$ 35.00

    A giant new diabetes cookbook from the award-winning 1,000 Recipes series This massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love. Recipes cover ever meal of the day and offer enough variety to satisfy any craving—from sausage pizza to strawberry pie. It's loaded with nutrition information, menu-planning... more...

  • 1,000 Gluten-Free Recipesby Carol Fenster

    Wiley 2011; US$ 35.00

    1,000 Gluten-Free Recipes It's like getting 5 cookbooks in 1! 172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More! Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further.... more...

  • 1,000 Low-Calorie Recipesby Jackie Newgent

    Houghton Mifflin Harcourt 2012; US$ 24.99

    Acknowledgments v Introduction vi THE RECIPES Breakfasts and Brunches 2 Small Plates, Finger Foods, and Snacks 38 Dips, Salsas, and Sauces 82 Salads 139 Soups, Stews, and Chilis 199 Main Dishes: Vegetarian and Flexitarian 255 Main Dishes: Poultry, Meat, and Game 304 Main Dishes: Fish and Shellfish 345 Sandwiches, Burgers, Burritos, and... more...

  • 1,000 Low-Calorie Recipesby Jackie Newgent

    Wiley 2012; US$ 35.00

    An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime.... more...

  • 1,000 Low-Fat Recipesby Terry Blonder Golson

    Houghton Mifflin Harcourt 2011; US$ 24.99

    Acknowledgments. Small Bites and Finger Foods. Salads. Soups. Entrees: Poultry and Meat. Entrees: Fish and Shellfish. Entrees: Vegetarian. Vegetables. Pastas, Grains, and Beans. Casual Meals. Breakfasts. Yeast Breads, Quick Breads, and Muffins. Desserts. Sauces, Salsas, Pantry Staples, and Beverages. index. more...

  • 1,000 Lowfat Recipesby Terry Blonder Golson

    Wiley 2011; US$ 35.00

    The ultimate low-fat cookbook Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments,... more...

  • 1,000 Vegan Recipesby Robin Robertson

    Wiley 2011; US$ 35.00

    Whether you're a new to  vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in... more...