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  • Man 2.0: Engineering the Alphaby Adam Bornstein; John Romaniello; Arnold Schwarzenegger

    Ebury Publishing 2013; US$ 18.32

    What would you say if you knew there was ONE solution to every man?s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there?s drugs-free fix for that too? The solution is in this book. Written... more...

  • The Last 15by Joey Shulman

    HarperCollins Canada 2013; US$ 15.99

    The Last 15 is the sequel to Dr. Joey Shulman's The Natural Makeover Diet . Using the tools that made her first book a hit, Shulman arms any dieter who's plateaued and then watched the pounds pile on again with a life-changing plan designed to boost energy levels, improve overall appearance, and chip away at those last stubborn pounds within three... more...

  • The Okinawa Wayby Bradley J Willcox; Craig D Willcox; Makoto Suzuki

    Penguin Books Ltd 2013; US$ 18.32

    Okinawa, a group of islands in the East China Sea, has the longest-lived population in the world, who are healthy, happy and active. There is relatively little incidence of the diseases that plague the Western world. THE OKINAWA WAY is a specifically devised method developed by the authors for retarding and even reversing the symptoms of ageing. By... more...

  • The Fat-Free Truthby Suzanne Schlosberg; Liz Neporent

    Houghton Mifflin Harcourt 2005; US$ 16.20

    Atkins works! Eat grapefruit -- shed weight! Pilates gives you "long, lean muscles -- no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent... more...

  • The Paleo Diet Revisedby Loren Cordain

    Houghton Mifflin Harcourt 2010; US$ 13.97

    Read the book that started the Paleo Diet revolution, written by the authority, Loren Cordain, Ph.D.  The book explains the science, as well as the specifics, of the successful and respected Paleo Diet. more...

  • The Paleo Answerby Loren Cordain

    Houghton Mifflin Harcourt 2011; US$ 13.97

    How to take the Paleo Diet to the max for optimal weight loss and total health?from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically... more...

  • Dr. Earl Mindell's Amazing Apple Cider Vinegarby Earl Mindell

    McGraw-Hill Education 2002; US$ 12.95

    Long championed by folk medicine as one of nature's great healing agents, apple cider vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff! Written by a bestselling health author, Dr. Earl Mindell's Amazing Apple Cider Vinegar explains everything the pungent... more...

  • The Obvious Dietby Ed Victor

    Ebury Publishing 2013; US$ 14.09

    Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. If Ed can lose weight without changing his lifestyle, so can anyone. The Obvious Diet recognises that the rules we make ourselves are the rules we are most likely to stick to. It shows how to devise an eating regime that is based on avoiding your own particular... more...

  • The Ultimate Diet Counterby Charles Clark; Maureen Clark

    Ebury Publishing 2013; US$ 5.63

    The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food... more...

  • Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourselfby Paul Jenner

    Hodder & Stoughton 2014; US$ 14.99

    A source of support for any IBS sufferer that covers all the worthwhile therapies, as well as offering findings from the very latest research. more...