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Diets

Most popular at the top

  • The Fat Smash Dietby Ian K Smith

    Ebury Publishing 2012; US$ 11.18

    It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and... more...

  • The Good Fat, Bad Fat Counterby Sheila Buff

    St. Martin's Press 2002; US$ 8.99

    Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming... more...

  • Gi Hip & Thigh Dietby Rosemary Conley

    Random House 2013; US$ 11.18

    You won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time. Her brilliant... more...

  • The Gi Diet Clinicby Rick Gallop

    Ebury Publishing 2012; US$ 17.58

    Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic... more...

  • The Ultimate Gi Jeans Dietby Rosemary Conley

    Random House 2012; US$ 12.78

    The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet. Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but... more...

  • The Multiple Sclerosis Diet Bookby Roy Laver Swank; Barbara Brewer Dugan

    Knopf Doubleday Publishing Group 2011; US$ 35.00

    Hundreds of new recipes for dishes that taste terrific but stick to the diet rules so important for controlling M.S.--now completely revised to conform to the latest medical research. From the Hardcover edition. more...

  • Change Your Brain, Change Your Bodyby Daniel G. Amen

    Little, Brown Book Group 2011; US$ 24.43

    The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how... more...

  • Low GI Diet 12-week Weight-loss Planby Professor Jennie Brand-Miller; Kaye Foster-Powell

    Hachette Australia 2011; US$ 17.65

    Lose weight and keep it off with the Low GI Diet more...

  • The Optimum Nutrition Bibleby Patrick Holford

    Little, Brown Book Group 2009; US$ 24.43

    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really... more...

  • The Flat Tummy Club Dietby Hodder & Stoughton

    Hodder & Stoughton 2011; US$ 13.95

    Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet : 1. Do the Flat Tummy Inquisition to work out... more...