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- Ebury Publishing 2008; US$ 8.16
There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques... more...
- Ebury Publishing 2011; US$ 17.70
The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight loss, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving... more...
- Mainstream Publishing 2011; US$ 10.88
TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an... more...
- Knopf Doubleday Publishing Group 2011; US$ 19.95
La única manera en la que puede funcionar una dieta?de verdad?es haciendo que comer sea tan sencillo y automático que nunca te des cuenta de que estás a dieta. Con su estilo entretenido, los doctores Roizen y Oz te explican todo sobre tu cuerpo: cómo y por qué almacena calorías, quema grasas y reacciona a los alimentos. Más aún, los autores te proporcionan... more...
- St. Martin's Press 2002; US$ 8.99
Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming... more...
- Ebury Publishing 2012; US$ 14.97
Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi... more...
- Random House 2012; US$ 10.88
The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet. Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts,... more...
- Little, Brown Book Group 2011; US$ 20.42
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes... more...
- Little, Brown Book Group 2008; US$ 28.60
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really... more...