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- Penguin Books Ltd 1987; US$ 33.58
In 1982 Audrey Eyton's international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, "The F2 Diet", where: F2 dissolves excess fat at a faster rate than any other diet based on the same calorie... more...
- Penguin Books Ltd 2011; US$ 14.38
The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your... more...
- Penguin Books Ltd 2005; US$ 17.58
Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut... more...
- St. Martin's Press 2012; US$ 20.99
Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body... more...
- Penguin Books Ltd 2011; US$ 14.38
The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic... more...
- Penguin Books Ltd 2002; US$ 20.78
The individualized prescription for maximising health, metabolism and vitality in every stage of your life. Your blood type is the key to living a healthy and vibrant life. Dr. Peter J. D'Adamo's groundbreaking work on blood types and their connection to diet and lifestyle has attracted huge attention and support. Thousands of testimonials and new... more...
- Penguin Books Ltd 2006; US$ 14.38
Discover the fabulous healthy eating secrets behind the amazing You Are What You Eat results and get ready to meet the new you Take the food IQ test and find out what your diet is doing to you Banish cravings and mood swings Discover how small changes can make a big difference Eat more . . . not less Follow Gillian's... more...
- Hardie Grant Books 2011; US$ 15.90
Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight... more...
- Penguin Books Ltd 1999; US$ 14.38
Allen Carr, international bestselling author of The Easy Way to Stop Smoking , helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight . Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: ?... more...
- Dorling Kindersley Ltd 2008; Not Available
1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you... more...