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Diets

Most popular at the top

  • Hypnoquitby Susan Hepburn

    Little, Brown Book Group 2011; Not Available

    Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes... more...

  • The Feel Good Factorby Patrick Holford

    Little, Brown Book Group 2010; Not Available

    Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers... more...

  • The Flat Tummy Club Dietby Hodder & Stoughton

    Hodder & Stoughton 2011; Not Available

    Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet : 1. Do the Flat Tummy Inquisition to work out... more...

  • The 9-Day Liver Detoxby Patrick Holford; Fiona McDonald Joyce

    Little, Brown Book Group 2010; Not Available

    Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and... more...

  • Low GI Diet Handbookby Professor Jennie Brand-Miller; Kaye Foster-Powell; Philippa Sandall; Stephen Colagiuri

    Hachette Australia 2011; US$ 16.20

    The ultimate internationally bestselling GI reference - now updated, revised and expanded. more...

  • Eat Right For Blood Type Bby Peter J. D'Adamo

    Penguin Books Ltd 2011; US$ 14.38

    The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your... more...

  • Susie Orbach on Eatingby Susie Orbach

    Penguin Books Ltd 2002; US$ 11.18

    'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each... more...

  • You Are What You Eatby Gillian McKeith

    Penguin Books Ltd 2006; US$ 14.38

    Discover the fabulous healthy eating secrets behind the amazing You Are What You Eat results and get ready to meet the new you Take the food IQ test and find out what your diet is doing to you Banish cravings and mood swings Discover how small changes can make a big difference Eat more . . . not less Follow Gillian's... more...

  • Fat Bloke Slimsby Bruce Byron

    Penguin Books Ltd 2009; US$ 11.18

    Bruce Byron is a popular character in The Bill. He's about three to four stones overweight, nearing fifty and, in his own words, a heart attack waiting to happen. 'You see, I have a weight issue - the issue being that I have too much of it. Currently in the UK around six in ten men are medically defined as overweight and one in six as obese.... more...

  • Neris and India's Idiot-Proof Dietby India Knight; Neris Thomas

    Penguin Books Ltd 2008; US$ 15.98

    India Knight and Neris Thomas's top top ten bestseller Neris and India's Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works. Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! You've just picked it up. We lost ten stone in a year... more...