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Diets

Most popular at the top

  • Lighten Upby Pete Cohen; Judith Verity

    Random House 2011; US$ 10.11

    How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed... more...

  • The Fat Smash Dietby Ian K Smith

    Ebury Publishing 2012; US$ 10.10

    It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and... more...

  • The Good Fat, Bad Fat Counterby Sheila Buff

    St. Martin's Press 2002; US$ 8.99

    Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming... more...

  • Gi Hip & Thigh Dietby Rosemary Conley

    Random House 2013; US$ 10.10

    You won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time. ... more...

  • The Gi Diet Clinicby Rick Gallop

    Ebury Publishing 2012; US$ 15.89

    Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi... more...

  • The Multiple Sclerosis Diet Bookby Roy Laver Swank; Barbara Brewer Dugan

    Knopf Doubleday Publishing Group 2011; US$ 35.00

    Hundreds of new recipes for dishes that taste terrific but stick to the diet rules so important for controlling M.S.--now completely revised to conform to the latest medical research. From the Hardcover edition. more...

  • Change Your Brain, Change Your Bodyby Daniel Amen

    Little, Brown Book Group 2011; US$ 32.59

    The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how... more...

  • Low GI Diet 12-week Weight-loss Planby Professor Jennie Brand-Miller; Kaye Foster-Powell

    Hachette Australia 2011; US$ 21.41

    Lose weight and keep it off with the Low GI Diet more...

  • The Optimum Nutrition Bibleby Patrick Holford

    Little, Brown Book Group 2008; US$ 32.59

    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really... more...

  • Lose Your Middle-Aged Middleby Mary Dan Eades; Michael R. Eades

    Little, Brown Book Group 2010; US$ 32.59

    Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this... more...