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Most popular at the top

  • Michelle Bridges Guide To Getting Startedby Michelle Bridges

    Penguin Books Ltd 2012; US$ 3.38

    Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you. more...

  • Michelle Bridges Guide To Family Fitnessby Michelle Bridges

    Penguin Books Ltd 2012; US$ 3.38

    Getting the kids to take an interest in healthy eating and regular exercise can be a challenge. Michelle Bridges offers practical advice to get kids involved and set them up for a healthier, happier life. She also gives delicious, healthy twists on favourite family meals that children can help to prepare, and kick-arse exercises that the whole family... more...

  • Michelle Bridges Guide To Staying Motivatedby Michelle Bridges

    Penguin Books Ltd 2012; US$ 3.38

    At times, it can be difficult to stay focused on healthy eating and a regular training program. We know they are important, but occasionally our motivation drops. Michelle Bridges offers practical advice, knockout recipes and intensely effective exercises to keep you fired up for healthy living. more...

  • Losing It! Making Weight Loss Simpleby Prachi Gupta; Dhruv Gupta

    Pan Macmillan 2013; US$ 6.11

    You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ?experts? give out advice on losing weight through the latest research, ?super? foods or following ?magical? weight-loss techniques. This complicates the process and gives out conflicting information.... more...

  • The Uncle Sam Dietby Keith Ayoob; Barbara Hoffman

    St. Martin's Press 2005; US$ 7.39

    The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines... more...

  • The Truth About The Dukan Dietby Alvaro Campillo Soto

    Hodder & Stoughton 2013; US$ 18.99

    The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true? Now you can make your own mind up by reading The Truth About The Dukan Diet which is written by a Spanish doctor who is an expert... more...

  • Eat Your Colorsby C.N. Marcia Zimmerman

    Henry Holt and Co. 2001; US$ 7.39

    The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types.... more...

  • VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Goodby Mark Bittman

    Little, Brown Book Group 2013; US$ 17.99

    Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you... more...

  • Look good on the beachby Infinite Ideas

    Infinite Ideas 2012; US$ 6.95

    Look good on the beach is an easy-to-use guide to help you look great in that bikini in time for your summer holiday. It's written for the non-supermodel who wants to find easy ways to look glamorous in the sun. It offers practical and easy to implement advice on toning, titivating and tanning, so that you can genuinely enjoy the surf and the sun... more...

  • Man 2.0: Engineering the Alphaby Adam Bornstein; John Romaniello; Arnold Schwarzenegger

    Ebury Publishing 2013; US$ 18.32

    What would you say if you knew there was ONE solution to every man?s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there?s drugs-free fix for that too? The solution is in this book. Written... more...