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Diets

Most popular at the top

  • Optimum Nutrition For Your Childby Patrick Holford; Deborah Colson

    Little, Brown Book Group 2012; US$ 18.99

    Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial... more...

  • Optimum Nutrition Before, During And After Pregnancyby Patrick Holford; Susannah Lawson

    Little, Brown Book Group 2012; US$ 18.99

    This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving... more...

  • The Four-Week Countdown Dietby Namita Jain

    Penguin Books Ltd 2011; US$ 13.58

    You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop... more...

  • The Body Ecology Dietby Donna Gates

    Hay House 2011; US$ 15.95 US$ 11.73

    If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can... more...

  • The Perfect Gene Dietby Pamela McDonald

    Hay House 2010; US$ 16.95 US$ 13.90

    This comprehensive work by nurse practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart and Alzheimer’s disease, and much more. It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health.... more...

  • FULLby Michael A. Snyder

    Hay House 2010; US$ 19.95 US$ 14.67

    Not a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We eat five times a day. We eat three times a day. We join the gym. We take the stairs. We try to change our lives. Yet the weight epidemic continues to grow. So what’s going wrong? In FULL, the first book to offer an insider... more...

  • The Food Swap Dietby Peta Bee

    Little, Brown Book Group 2013; US$ 15.99

    No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie... more...

  • Get Ready to Shredby M.D. Ian K. Smith

    St. Martin's Press 2012; US$ 1.99

    Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready... more...

  • Diet Coachby Kimberly Willis

    Little, Brown Book Group 2013; US$ 8.99

    This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the... more...

  • Sweet Poison Quit Planby David Gillespie

    Penguin Books Ltd 2010; US$ 12.73

    The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted a five-step plan to kicking the habit tailored advice for men and women a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket... more...