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Diets

Most popular at the top

  • Change Your Brain, Change Your Bodyby Daniel G. Amen

    Little, Brown Book Group 2011; US$ 24.93

    The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how... more...

  • Low GI Diet 12-week Weight-loss Planby Professor Jennie Brand-Miller; Kaye Foster-Powell

    Hachette Australia 2011; US$ 18.02

    Lose weight and keep it off with the Low GI Diet more...

  • The Optimum Nutrition Bibleby Patrick Holford

    Little, Brown Book Group 2008; US$ 27.42

    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really... more...

  • The Flat Tummy Club Dietby Hodder & Stoughton

    Hodder & Stoughton 2011; US$ 14.24

    Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet : 1. Do the Flat Tummy Inquisition to work out... more...

  • Lose Your Middle-Aged Middleby Mary Dan Eades; Michael R. Eades

    Little, Brown Book Group 2010; US$ 24.93

    Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this... more...

  • Hypnoquitby Susan Hepburn

    Little, Brown Book Group 2011; US$ 19.58

    Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes... more...

  • The Feel Good Factorby Patrick Holford

    Little, Brown Book Group 2010; US$ 23.50

    Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers... more...

  • You Can Be Thinby Marisa Peer

    Little, Brown Book Group 2010; US$ 23.50

    The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style,... more...

  • Dr. Atkins' Age-Defying Diet Revolutionby M.D. Robert C. Atkins

    St. Martin's Press 2001; US$ 8.99

    America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels,... more...

  • The De Vany Dietby Arthur De Vany

    Ebury Publishing 2012; US$ 12.78

    The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a little.... more...