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Diets

Most popular at the top

  • Lighten Upby Pete Cohen; Judith Verity

    Random House 2011; US$ 9.56

    How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed... more...

  • The Fat Smash Dietby Ian K Smith

    Ebury Publishing 2012; US$ 9.54

    It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and... more...

  • The Good Fat, Bad Fat Counterby Sheila Buff

    St. Martin's Press 2002; US$ 8.99

    Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming... more...

  • Gi Hip & Thigh Dietby Rosemary Conley

    Random House 2013; US$ 9.54

    You won't believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time. ... more...

  • The Gi Diet Clinicby Rick Gallop

    Ebury Publishing 2012; US$ 15.01

    Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi... more...

  • The Ultimate Gi Jeans Dietby Rosemary Conley

    Random House 2012; US$ 10.92

    The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet. Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts,... more...

  • Change Your Brain, Change Your Bodyby Daniel Amen

    Little, Brown Book Group 2011; US$ 29.73

    The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how... more...

  • Lose Your Middle-Aged Middleby Mary Dan Eades; Michael R. Eades

    Little, Brown Book Group 2010; US$ 29.73

    Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this... more...

  • Hypnoquitby Susan Hepburn

    Little, Brown Book Group 2011; US$ 21.23

    Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes... more...

  • Low GI Diet 12-week Weight-loss Planby Professor Jennie Brand-Miller; Kaye Foster-Powell

    Hachette Australia 2011; US$ 19.53

    Lose weight and keep it off with the Low GI Diet more...