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Diets

Most popular at the top

  • Mindless Eatingby Brian Phd Wansink

    Random House Publishing Group 2006; US$ 16.00

    Mindless Eating ] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously.?? Boston Herald "Entertaining... Isn't so much a diet book as a how-to on better facilitating the interaction between the... more...

  • The Ultimate Gluten-Free Dietby P Rawcliffe; Ruth James

    Ebury Publishing 2012; US$ 17.58

    Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the... more...

  • The Blood Sugar Solution 10-Day Detox Dietby Mark Hyman

    Little, Brown and Company 2014; Not Available

    Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents... more...

  • Sweet Poisonby David Gillespie

    Penguin Group Australia 2008; Not Available

    David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started... more...

  • Dukan Diet 2 - The 7 Stepsby Dr Pierre Dukan

    Hodder & Stoughton 2015; US$ 24.93

    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day... more...

  • The Diet Survivor's Handbookby Judith Matz; Ellen Frankel

    Sourcebooks 2006; US$ 16.99

    If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change... more...

  • In Defense of Foodby Michael Pollan

    Penguin Publishing Group 2008; US$ 16.00

    #1 New York Times Bestseller Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we?re consuming today is longer the product of nature but of food science. The result is what... more...

  • Evolutionby Joe Manganiello

    Gallery Books 2013; US$ 3.99

    From Joe Manganiello ( True Blood, Magic Mike ), known as well for his amazing physique as his diverse career in acting, comes the cutting edge guide for achieving the perfect body. In addition to winning both popular and critical praise as the star of True Blood and Magic Mike , Joe Manganiello has become known around the world for his incredible... more...

  • Eat and Runby Scott Jurek; Steve Friedman

    Houghton Mifflin Harcourt 2012; US$ 14.95

    An inspiring memoir from ultrarunner Scott Jurek, star of Born to Run , covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet. more...

  • Dr. Atkins' Quick & Easy New Diet Cookbookby Robert C. Atkins; Veronica Atkins

    Touchstone 2004; US$ 16.95

    Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to... more...