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Diets

Most popular at the top

  • The Fast Dietby Michael Mosley; Mimi Spencer

    Short Books 2013; US$ 11.65

    THE OFFICIAL 5:2 DIET IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials... more...

  • French Women Don't Get Fatby Mireille Guiliano

    Random House 2013; US$ 13.07

    The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy... more...

  • The End of Dietingby Joel Fuhrman

    HarperCollins 2014; US$ 17.99

    In The End of Dieting , Joel Fuhrman M.D., a board?certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times  bestselling author of Eat to Live , Super Immunity and The End of Diabetes , delivers a powerful paradigm-shifting book that shows us how and why we... more...

  • Eat Right 4 Your Typeby Peter D'Adamo; Catherine Whitney

    Random House 2012; US$ 13.07

    The individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting. ... more...

  • The Bikini Body Dietby Tara Kraft; Editors of Shape; David Zinczenko

    Random House Publishing Group 2014; US$ 24.99

    From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life .   Tone and Shape Your Best Bikini Body?in Just 6 Weeks!   Prepare to look better, feel healthier, and regain your body confidence?and keep it for... more...

  • The 2-Day Diet: The Quick & Easy Editionby Michelle Harvie; Tony Howell

    Ebury Publishing 2014; US$ 10.17

    The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low carb, low sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy... more...

  • The New Atkins Made Easyby Colette Heimowitz

    Ebury Publishing 2014; US$ 11.62

    Atkins remains the world's most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In New Atkins Made Easy , this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple,... more...

  • The Fat Resistance Dietby Leo Md Galland

    Crown Publishing Group 2006; US$ 15.00

    No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off?and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower?it?s about a hormone called leptin and how it functions... more...

  • Extreme Fat Smash Dietby M.D. Ian K. Smith

    St. Martin's Press 2007; US$ 15.99

    Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, Extreme Fat Smash Diet delivers quick, permanent results.  On Extreme , you'll set yourself up for:   --losing up to... more...

  • The EAT-CLEAN DIET Recharged!by Tosca Reno

    Robert Kennedy Publishing 2009; US$ 19.95

    The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening... more...