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Diets

Most popular at the top

  • The Dash Diet for Beginnersby Rockridge Press

    Callisto Media 2013; US$ 6.99

    The DASH Diet for Beginners will show you how to use a DASH diet to effectively lose weight, improve your health, and reduce your risk of heart disease. more...

  • The Mediterranean Diet for Every Dayby Telamon Press

    Callisto Media 2013; US$ 5.99

    The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. more...

  • The Ultimate New York Dietby David Kirsch

    McGraw-Hill Education 2006; US$ 24.95

    Lose weight in a New York minute and kiss yo-yo dieting goodbye! Major feature in New Woman magazine Celebrity endorsements from Heidi Klum, Faith Hill, Liv Tyler and more, with a foreword by Mehmet Oz, coauthor of You: The Owner's Manual 64 quick, easy-to-prepare recipes for healthy, satisfying meals A workout plan for those hectic days... more...

  • Shred: The Revolutionary Dietby M.D. Ian K. Smith

    St. Martin's Press 2012; US$ 8.49

    Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field... more...

  • Burn the Fat, Feed the Muscleby Tom Venuto

    Potter/TenSpeed/Harmony 2013; US$ 28.00

    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat... more...

  • Zero Belly Dietby David Zinczenko

    Random House Publishing Group 2014; US$ 26.00

    NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! —has spent his entire career learning about belly fat—where it... more...

  • Green Smoothies for Lifeby JJ Smith

    Atria Books 2016; US$ 19.99

    A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life.... more...

  • The Whole 30by Dallas Hartwig; Melissa Hartwig

    Hodder & Stoughton 2015; US$ 23.99

    Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness,... more...

  • The Primeby Kulreet Chaudhary

    Potter/TenSpeed/Harmony 2016; US$ 26.00

    Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but... more...

  • The Shred Power Cleanseby M.D. Ian K. Smith

    St. Martin's Press 2015; US$ 11.19

    Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you... more...