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Diets

Most popular at the top

  • The Paleo Diet Revisedby Loren Cordain

    Houghton Mifflin Harcourt 2010; US$ 14.95

    Read the book that started the Paleo Diet revolution, written by the authority, Loren Cordain, Ph.D.  The book explains the science, as well as the specifics, of the successful and respected Paleo Diet. more...

  • The FODMAP Solutionby Shasta Press

    Callisto Media 2014; US$ 5.99

    The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. more...

  • The Complete Master Cleanseby Tom Woloshyn

    Ulysses Press 2009; US$ 13.99

    MAXIMIZE YOUR CLEANSE The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there?s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master... more...

  • The Fast Metabolism Dietby Haylie Pomroy

    Potter/TenSpeed/Harmony 2013; US$ 26.00

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks ?all through the fat-burning power of food. Hailed as ?the metabolism whisperer,? Haylie reminds us that food is not the enemy, it?s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.   On this plan you?re going... more...

  • Good Food: Low-Carb Cookingby Ebury Publishing

    Ebury Publishing 2013; US$ 7.04

    Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super... more...

  • Super Shred: The Big Results Dietby M.D. Ian K. Smith

    St. Martin's Press 2013; US$ 16.99

    The diet that works faster and forever! SUPER SHRED Using the same principles?meal spacing, snacking, meal replacement and diet confusion?that made his SHRED a major #1 bestseller?Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED... more...

  • If Not Dieting, Then What?by Rick Kausman

    Allen & Unwin 2004; US$ 20.90

    If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management. more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; US$ 11.99

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • 5:2 Vegetarianby Celia Brooks

    Pavilion Books 2014; US$ 7.28

    The 5:2 Diet, also known as The Fast Diet, is gaining momentum worldwide as thousands of people who try it see how effective it is for weight loss and improving their general well-being. Many books about the diet focus on fish and meat and ignore the fact that as a vegetarian you are perfectly placed to follow the diet with amazing low-calorie vegetables.... more...

  • The Stash Planby Laura Prepon; Elizabeth Troy

    Touchstone 2016; US$ 26.00 US$ 17.99

    The instant New York Times bestseller! From Laura Prepon, star of Orange Is the New Black , and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star... more...