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Diets

Most popular at the top

  • The Leanby Kathy Freston

    Weinstein Publishing 2012; US$ 15.99

    Kathy Freston, the New York Times bestselling author of Veganist , urges ?leaning in? for a leaner body?small changes that yield big results?in this simple but effective weight-loss plan.     more...

  • The Virgin Dietby JJ Virgin

    Harlequin 2012; US$ 21.99

    Your fat is not your fault. Are you eating all the right things?low-fat yogurt, egg-white omelets, whole-grain bread, even tofu?but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain? food intolerance. A negative... more...

  • Jumpstart to Skinnyby Bob Harper; Greg Critser

    Random House Publishing Group 2013; US$ 25.00

    #1  NEW YORK TIMES  BESTSELLER ?  LOSE UP TO 20 POUNDS IN 21 DAYS! In  The Skinny Rules, celebrity trainer and coach of NBC?s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and ?thin maintenance.? But what if you have a big event looming?a reunion, wedding, beach vacation, or other special occasion?and... more...

  • The FastDietby Michael Mosley; Mimi Spencer

    Atria Books 2013; US$ 24.00

    The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week?500 calories for women, 600 for men. You?ll lose weight quickly and effortlessly with the FastDiet. Scientific trials... more...

  • Your Personal Paleo Codeby Chris Kresser

    Little, Brown and Company 2013; US$ 14.99

    An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're... more...

  • The 17 Day Diet Breakthrough Editionby Dr. Mike Moreno

    Simon & Schuster 2013; US$ 26.00

    In this new edition of the #1 bestseller The 17 Day Diet , Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively. Dr. Moreno?s phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple... more...

  • Eat and Runby Scott Jurek; Steve Friedman

    Houghton Mifflin Harcourt 2012; US$ 14.95

    An inspiring memoir from ultrarunner Scott Jurek, star of Born to Run , covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet. more...

  • Serve To Winby Novak Djokovic

    Transworld 2013; US$ 11.63

    In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties and injuries on... more...

  • The Hungry Girl Dietby Lisa Lillien

    St. Martin's Press 2014; US$ 27.99

    The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet ! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan... more...

  • Get Energy!by Denise Austin

    Center Street 2011; Not Available

    With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day.... more...