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- HarperCollins 2010; US$ 14.99
?At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.? ? J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The New ME Diet is the revolutionary fitness program... more...
- Crown Publishing Group 2008; US$ 14.95
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you?d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you?ve ever had in your life? Then you... more...
- Grand Central Publishing 2011; US$ 10.99
**This e-book contains color-coded content that is optimally viewed on a color device or reading platform.** On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco... more...
- Little, Brown and Company 2011; US$ 9.99
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food... more...
- Wiley 2010; US$ 14.95
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders.... more...
- Simon & Schuster 2014; US$ 27.99
Dish up the red meat, eggs, and whole milk! Veteran food writer Nina Teicholz explains why everything we?ve been told about fat is wrong?and why we should eat more fat to avoid obesity and disease. For decades, Americans have cut back on red meat and dairy products full of ?bad? saturated fats. We complied with nutritional guidelines to eat ?heart... more...
- Grand Central Publishing 2001; US$ 9.99
Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he... more...
- Penguin Group US 2009; US$ 11.00
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn?t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rule s brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael... more...
- Pocket Books 2010; US$ 15.00
At last, medical science explains "bad hair days" -- and what you can do to avoid them! The straight-haired among us long for curls, yet those so endowed wish to tame their headstrong locks. Although you can't change what you were born with, you can make the most of the hair you have -- by knowing the physiological, chemical, and even psychological... more...
- Random House 2010; US$ 9.90
Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food... more...