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Diets

Most popular at the top

  • Eat to Liveby Joel Fuhrman

    Little, Brown and Company 2011; US$ 9.99

    Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food... more...

  • Optimum Nutrition Made Easyby Patrick Holford

    Little, Brown Book Group 2010; Not Available

    Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE... more...

  • Wheat Bellyby William Davis

    Rodale 2011; US$ 20.99

    A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. more...

  • The Complete Guide to a Good Night's Sleepby Carmel Harrington

    Pan Macmillan Australia 2014; US$ 19.99

    Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed,... more...

  • 200 Light Weekday Mealsby Angela Dowden

    Octopus 2015; Not Available

    For many, cooking in the week is a bore; it's a 'must-do' rather than a 'want to' activity in their busy schedule, and when energy levels are low, it's all too easy to reach for a take away menu and break the diet. However, thanks to this simple recipe collection, cooking can be a creative, therapeutic and above all, a brief process! These recipes... more...

  • Healing Back Painby John E. Sarno

    Grand Central Publishing 2001; US$ 9.99

    Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he... more...

  • The GenoType Dietby Peter J. Dr D'Adamo; Catherine Whitney

    Potter/TenSpeed/Harmony 2007; US$ 15.00

    What?s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter?s modern challenge is to conserve energy for the long haul. GenoType... more...

  • 21 Pounds in 21 Daysby Roni DeLuz; James Hester

    HarperCollins 2009; US$ 7.99

    Detox Your Body, Detox Your Life! Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days , DeLuz offers three different detox programs, focusing on detoxification... more...

  • The New Sugar Busters!(r)by H. Leighton Steward; Morrison Md Bethea; Sam Md Andrews; Luis Md Balart

    Random House Publishing Group 2009; US$ 7.99

    WIN THE FIGHT AGAINST FAT?THE SUGAR BUSTERS! WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds... more...

  • The Skinny Rulesby Bob Harper; Greg Critser

    Random House Publishing Group 2012; US$ 26.00

    THE LAST DIET BOOK YOU?LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it?s no wonder you haven?t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC?s hit show The Biggest Loser as your personal authority and coach, you can and will finally... more...