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Diets

Most popular at the top

  • The Burnby Haylie Pomroy; Eve Adamson

    Potter/TenSpeed/Harmony 2014; US$ 26.00

    In the #1 New York Times bestseller The Fast Metabolism Diet , powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients . But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss.  In The Burn , Haylie breaks... more...

  • The Lean Muscle Dietby Lou Schuler; Alan Aragon

    Rodale 2014; US$ 22.50 US$ 19.13

    Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body... more...

  • Free The Animal: Weight Loss With The Paleo Diet (aka The Caveman Diet)by Richard Nikoley

    Hyperink 2012; US$ 3.99

    Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way. more...

  • Eat This, Not That! for Absby Mark Langowski

    Random House Publishing Group 2015; US$ 19.99

    Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That!   Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity... more...

  • Weight Loss for Food Loversby George Blair-West

    Electronic & Database Publishing, Inc. 2008; US$ 29.95

    This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) There are benefits to being overweight. “It's Not What's in Your Mouth --- but, What's in Your Mind.”... more...

  • Trim Healthy Mama Cookbookby Pearl Barrett; Serene Allison

    Potter/TenSpeed/Harmony 2015; US$ 27.99

    In their debut cookbook, the Trim Healthy Mama?s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.  This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner?including... more...

  • The Fast Diet Cookbook for Weight Lossby Mendocino Press

    Callisto Media 2014; US$ 5.99

    The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. more...

  • The Joy of Weight Lossby Norris Chumley

    Lantern Books 2001; US$ 7.95

    Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone?s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley, who lost 160 pounds and has kept it off for 11 years, instead counsels... more...

  • The 100by Jorge Cruise

    HarperCollins 2013; US$ 10.74

    Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot... more...

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50 US$ 18.27

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...