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Diets

Most popular at the top

  • Sugar-Free Gluten-Free Baking and Dessertsby Kelly E. Keough

    Ulysses Press 2009; US$ 14.99

    HAVE YOUR CAKE AND EAT HEALTHY TOO Standard baked goods come with a hefty price on your healthweight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free... more...

  • Weightloss Warriorby Tiffany Hall

    Hardie Grant Books 2011; US$ 17.50

    From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight – it’s a ‘no-diet’ book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you... more...

  • Intuitive Eatingby R.D. M.S. Evelyn Tribole; F.A.D.A. R.D. M.S. Elyse Resch

    St. Martin's Press 2012; US$ 11.89

    First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there?angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped... more...

  • The Body Reset Dietby Harley Pasternak

    Rodale 2013; US$ 15.99

    It's time to hit the "reset button" and start over with a new perspective on weight loss. Expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you'll immediately... more...

  • The Clean Eating Cookbook & Dietby Rockridge Press

    Callisto Media 2013; US$ 6.99

    The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. more...

  • Dr. Gundry's Diet Evolutionby Steven R. Gundry

    Potter/TenSpeed/Harmony 2008; US$ 15.99

    "Dr. Gundry has crafted a wise program with a powerful track record.? ?Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it?s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry?s... more...

  • Witness to Fitnessby Donna Richardson Joyner

    HarperCollins 2012; US$ 11.24

    From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness , the first program to combine faith, food, and fitness?a unique plan for getting in shape that harnesses the strength and support found in God?s love. Donna Richardson Joyner?s joy in her Christian faith is contagious. So is her belief that losing... more...

  • Paleo Fitnessby Brett Stewart; Darryl Edwards; Jason Warner

    Ulysses Press 2013; US$ 16.99

    GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy... more...

  • The Complete Low-FODMAP Dietby Sue Shepherd; Peter Gibson

    Ebury Publishing 2014; US$ 23.96

    The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple... more...

  • The Harvard Medical School Guide to Healthy Eating During Pregnancyby W. Allan Walker

    McGraw-Hill Education 2006; US$ 16.95

    No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for... more...