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Diets

Most popular at the top

  • Weight Loss for Food Loversby George Blair-West

    Electronic & Database Publishing, Inc. 2008; US$ 29.95

    This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) There are benefits to being overweight. “It's Not What's in Your Mouth --- but, What's in Your Mind.”... more...

  • The IBS Low-Starch Dietby Carol Sinclair

    Ebury Publishing 2011; US$ 18.32

    Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary... more...

  • The Muscle & Fitness Cookbookby Shawn Perine; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness .   As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional... more...

  • Eat Completeby M.D. Drew Ramsey

    HarperCollins 2016; US$ 14.99

    Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain... more...

  • The Fast Diet Cookbook for Weight Lossby Mendocino Press

    Callisto Media 2014; US$ 5.99

    The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. more...

  • The Joy of Weight Lossby Norris Chumley

    Lantern Books 2001; US$ 7.95

    Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone?s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley, who lost 160 pounds and has kept it off for 11 years, instead counsels... more...

  • Knockoutby Suzanne Somers

    Potter/TenSpeed/Harmony 2009; US$ 16.00

    In Knockout , Suzanne Somers interviews doctors who are successfully using the most innovative cancer treatments?treatments that build up the body rather than tear it down. Somers herself has stared cancer in the face, and a decade later she has conquered her fear and has emerged confident with the path she's chosen. Now she shares her personal choices... more...

  • Intuitive Eating, 2nd Editionby R.D. M.S. Evelyn Tribole; F.A.D.A. R.D. M.S. Elyse Resch

    St. Martin's Press 2007; US$ 4.99

    We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating... more...

  • The Great Cholesterol Conby Malcom Kendrick

    John Blake Publishing 2008; US$ 7.28

    Statins are widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth... more...

  • Forks Over Knivesby Gene Stone; T. Colin Campbell; Caldwell B. Esselstyn

    The Experiment 2011; US$ 14.95

    A whole-foods, plant-based diet that has never been easier or tastier ?learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives ?the book, the film, the movement?is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even... more...