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  • Maximum Muscle, Minimum Fatby Ori Hofmekler; Marty Gallagher

    North Atlantic Books 2010; US$ 11.95

    Diet and fitness books appear at a dizzying rate ? and with a wealth of dubious claims ? in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler?s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership?competitive... more...

  • How to Quit Smoking Without Gaining Weightby The American Lung Association

    Gallery Books 2010; US$ 5.99

    Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT... more...

  • Low-Carb Dieting For Dummiesby Katherine B. Chauncey

    Wiley 2011; US$ 21.99 US$ 18.91

    Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create... more...

  • Meditationby Kat Tancock

    HarperCollins Canada 2013; US$ 0.99

    Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner?s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable?and even necessary?for everyone. This e-book makes full use of extensive interviews with... more...

  • Fast Exerciseby Michael Mosley; Peta Bee

    Short Books 2013; US$ 11.65

    Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different... more...

  • Strong Looks Better Nakedby Khloť Kardashian

    Regan Arts. 2015; US$ 26.99

    THE ONLY OFFICIAL KHLO… †KARDASHIAN BOOK ?There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that?s the point: To be a better person today than I was yesterday; to become the best possible version of myself.?†?KHLO… KARDASHIAN Khloť Kardashian shares her secrets for finding... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 16.00

    What?s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century?none more damaging or misguided than the ?calories-in, calories-out?... more...

  • Goodbye Sugar ? Hello Weight Loss, Great Skin, More Energy and Improved Moodby Elsa Jones

    Gill Books 2015; US$ 6.99

    Goodbye Sugar is nutritionist Elsa Jones? revolutionary programme for sugar addicts that covers both its physical and emotional aspects. It includes a healthy eating plan designed to reset your taste buds and Cognitive Behavioural Therapy exercises and techniques to teach you how develop a healthy and controlled relationship with food. more...

  • The Harvard Medical School Guide to Healthy Eating During Pregnancyby W. Allan Walker

    McGraw-Hill Education 2006; US$ 16.95 US$ 15.25

    No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for... more...

  • Small Changes, Big Resultsby Ellie Krieger; Kelly James-Enger

    Crown/Archetype 2008; US$ 15.00

    An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It?s not about doing one hundred sit-ups a day,... more...