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Diets

Most popular at the top

  • Dr. Gundry's Diet Evolutionby Steven R. Dr Gundry

    Crown Publishing Group 2008; US$ 14.99

    YOUR GENES ARE TRYING TO KILL YOU? AND YOU?RE EATING IT UP! Does losing weight and staying healthy feel like a battle? Well, it?s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry explains what your body is ?thinking? and tells you why, surprisingly,... more...

  • The 4 Day Dietby M.D. Ian K. Smith

    St. Martin's Press 2010; US$ 15.99

    Take weight off fast with Dr. Ian Smith?s Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat?and how you diet. Customize your own program in whatever order works best for you?or just repeat the modules you like best. Only the first two are doctor?s orders:... more...

  • Evolutionby Joe Manganiello

    Gallery Books 2013; US$ 26.00

    From Joe Manganiello ( True Blood, Magic Mike ), known as well for his amazing physique as his diverse career in acting, comes the cutting edge guide for achieving the perfect body. In addition to winning both popular and critical praise as the star of True Blood and Magic Mike , Joe Manganiello has become known around the world for his incredible... more...

  • The Detox Prescriptionby Woodson Merrell; Mary Beth Augustine; Hillari Dowdle

    Rodale 2013; US$ 21.50

    The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures... more...

  • Burn the Fat, Feed the Muscleby Tom Venuto

    Ebury Publishing 2013; US$ 20.42

    Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training,... more...

  • The pH Miracle for Weight Lossby Robert O. Young; Shelley Redford Young

    Grand Central Publishing 2008; US$ 9.99

    Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories.... more...

  • Eat to Liveby Joel Fuhrman

    Little, Brown and Company 2011; US$ 9.99

    Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food... more...

  • The Dukan Dietby Pierre Dukan

    Crown Publishing Group 2011; US$ 26.00

    # 1 international bestselling diet book coming to North America   Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.   Originally published in 2000, the Dukan... more...

  • EATby M.D. Ian K. Smith

    St. Martin's Press 2011; US$ 14.99

    Diets are made to go ?on? and ?off of?, and if you?re like most people?who want to be fit, lean, alert and healthy?you don?t want to diet.  You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy.  In EAT , Dr. Ian Smith has created a blueprint for you.  It?s a flexible and intelligent plan... more...

  • The Paleo Dietby Loren Cordain

    Wiley 2010; US$ 14.95

    Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders.... more...