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- Touchstone 2013; US$ 16.99
Atkins simplified?a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you?ll learn how to shed pounds even as you slowly add more... more...
- Potter/TenSpeed/Harmony 2013; US$ 27.00
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original ?bible of fitness? that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat... more...
- Potter/TenSpeed/Harmony 2014; US$ 26.00
In the #1 New York Times bestseller The Fast Metabolism Diet , powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients . But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn , Haylie breaks... more...
- HarperCollins 2015; US$ 21.99
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...
- Random House Publishing Group 2015; US$ 25.00
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good?and make it look easy. In Bob Harper?s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC?s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the... more...
- Little, Brown Book Group 2012; Not Available
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research.... more...
- Grand Central Publishing 2001; US$ 9.99
Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he... more...
- Random House Publishing Group 2007; US$ 7.99
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why ? A handful of cherries before bed can help you sleep better ? Hot peppers may fight skin cancer ? Potatoes may reduce the... more...
- North Atlantic Books 2009; US$ 24.50
Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of... more...