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  • Allen Carr's Lose Weight Nowby Allen Carr

    Arcturus Digital Limited 2010; US$ 9.99

    READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY, PAINLESSLY AND PERMANENTLY. Based on the most successful stop-smoking method of all time, 'Lose Weight Now' is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. "Yo... more...

  • Allen Carr's No More Dietsby Allen Carr

    Arcturus Digital Limited 2009; US$ 6.99

    Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. 'No More Diets' is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect ...... more...

  • Cook This, Not That!by David Zinczenko; Matt Goulding

    Random House Publishing Group 2014; US$ 22.00

    Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your... more...

  • Dr. Atkins' New Carbohydrate Gram Counterby Robert C. M.D. Atkins

    M. Evans & Company 2002; US$ 3.99

    The companion to the New York Times best-seller. more...

  • Healthy Kidsby Marilu Henner

    HarperCollins 2012; US$ 5.99

    We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions... more...

  • The Primal Blueprintby Mark Sisson

    Ebury Publishing 2012; US$ 20.78

    If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works... more...

  • Trim Healthy Mama Cookbookby Pearl Barrett; Serene Allison

    Potter/TenSpeed/Harmony 2015; US$ 27.99

    In their debut cookbook, the Trim Healthy Mama?s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.† This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner?including... more...

  • Yoga Malaby Sri K. Pattabhi Jois; R. Sharath

    Farrar, Straus and Giroux 2010; US$ 18.99

    The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination.... more...

  • Zero Belly Cookbookby David Zinczenko

    Random House Publishing Group 2015; US$ 28.00

    Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. † ... more...

  • The 4-Hour Bodyby Timothy Ferriss

    Potter/TenSpeed/Harmony 2010; US$ 27.00

    Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? † Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result... more...