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Diets

Most popular at the top

  • Lean in 15by Joe Wicks

    Pan Macmillan 2015; US$ 12.16

    THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval... more...

  • The End of Diabetesby Joel Fuhrman

    HarperCollins 2012; US$ 12.99

    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country?s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes?without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well... more...

  • The Harvard Medical School Guide to Healthy Eating During Pregnancyby W. Allan Walker

    McGraw-Hill Education 2006; US$ 16.95

    No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for... more...

  • Small Changes, Big Resultsby Ellie Krieger; Kelly James-Enger

    Crown/Archetype 2008; US$ 15.00

    An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It?s not about doing one hundred sit-ups a day,... more...

  • Stop Aging Now!by Jean Carper

    HarperCollins 2009; US$ 12.49

    In Stop Aging Now! , Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and... more...

  • The Dishby Carolyn O'Neil; Densie Webb

    Atria Books 2010; US$ 24.95

    Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work;... more...

  • Safe Bloodby Joseph Feldschuh

    Free Press 2010; US$ 16.95

    Thousands of hemophiliac children have contracted hepatitis and aids from transfusion with infected blood. Ninety-five percent of all Americans will need transfusions at some point in their lives; yet it has taken the terrifying emergence of AIDS to alert an unsuspecting public to the actual risks involved. Dr. Feldschuh documents the inadequacies... more...

  • The Lemon Juice Dietby Theresa Cheung

    Ebury Publishing 2008; US$ 12.68

    Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-proven to work and easy-to-follow,... more...

  • The Healthy Low GI Low Carb Dietby Charles Clark; Maureen Clark

    Ebury Publishing 2010; US$ 14.09

    Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option.... more...

  • Perfect Detoxby Gill Paul

    Random House 2010; US$ 9.86

    Perfect Detox is the ideal companion for anyone who wants to give their system a spring clean. Covering everything from 24-hour cleanses to full 30-day programmes, it gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. With a unique A-Z listing that includes... more...