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Diets

Most popular at the top

  • Lean in 15by Joe Wicks

    Pan Macmillan 2015; US$ 14.19

    THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval... more...

  • Sugar Freeby Karen Thomson

    Little, Brown Book Group 2016; US$ 15.99

    Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge... more...

  • The Daniel Fast for Weight Lossby Susan Gregory

    Tyndale House Publishers, Inc. 2016; US$ 15.99

    If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Plan for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating... more...

  • The Fat Flush Plan Cookbookby Ann Louise Gittleman

    McGraw-Hill Education 2003; US$ 21.00 US$ 17.22

    COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."-- Natural Health Magazine The... more...

  • The New Sugar Busters!(r)by H. Leighton Steward; Morrison Md Bethea; Sam Md Andrews; Luis Md Balart

    Random House Publishing Group 2009; US$ 7.99

    WIN THE FIGHT AGAINST FAT?THE SUGAR BUSTERS! WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds... more...

  • The Ultimate Low-Carb Diet Cookbookby Donna Pliner Rodnitzky

    Potter/TenSpeed/Harmony 2010; US$ 18.95

    Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting?and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful... more...

  • Mediterranean Diet Cookbook For Dummiesby Meri Raffetto; Wendy Jo Peterson

    Wiley 2011; US$ 19.99 US$ 15.99

    Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean... more...

  • Come as You Areby Emily Nagoski

    Simon & Schuster 2015; US$ 16.99

    ***A NEW YORK TIMES BESTELLER*** An essential exploration of why and how women?s sexuality works?based on groundbreaking research and brain science?that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a ?pink pill? for women to function like Viagra does for... more...

  • The Ketogenic Dietby Kristen Mancinelli

    Ulysses Press 2014; US$ 14.99

    THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet?s programa high in fat, moderate in protein and very low in carbs approachguarantees... more...

  • The Eczema Dietby Karen Fischer

    Exisle Publishing 2014; US$ 9.99

    This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested diet that really gets results. Including 100 delicious recipes, an extensive meal plan, shopping lists that are easy to follow. more...