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Diets

Most popular at the top

  • Do You Really Want to Lose Weight?by Kate Swann; Kristina Mamrot

    Kate Swann and Kristina Mamrot 2012; US$ 14.99

    Lighten the load on your body and your mind. International authors, key note speakers, psychologists, and weight loss experts Kate Swann and Kristina Mamrot share their breakthrough secrets to losing weight and keeping it off. This book is full of tips and real stories which will inspire you to transform your life. Learn how to live the life you have... more...

  • Allen Carr's Lose Weight Nowby Allen Carr

    Arcturus Digital Limited 2010; US$ 9.99

    READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY, PAINLESSLY AND PERMANENTLY. Based on the most successful stop-smoking method of all time, 'Lose Weight Now' is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. "Yo... more...

  • Ultrametabolismby Mark Hyman

    Scribner 2006; US$ 17.00

    Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss . For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But... more...

  • The Cognitive Behavioral Workbook for Weight Managementby Michele Laliberte; Randi E. McCabe; Valerie Taylor

    New Harbinger Publications 2009; US$ 24.95

    In The Cognitive Behavioral Workbook for Weight Management , three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes. more...

  • Pandora's Lunchboxby Melanie Warner

    Scribner 2013; US$ 16.00

    In the tradition of Fast Food Nation and The Omnivore?s Dilemma comes an ?indispensable,? (New York Newsday ) fascinating, and cutting-edge look at the scary truth about what really goes into our food. If a piece of individually wrapped cheese can retain its shape, color, and texture for years, what does it say about the food we eat and feed... more...

  • Eat to Live Cookbookby Joel Fuhrman

    HarperCollins 2013; US$ 14.99

    Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to... more...

  • The Fast Diet Recipe Bookby Mimi Spencer; Sarah Schenker

    Short Books 2013; US$ 17.49

    'The biggest diet revolution since the Atkins' --DAILY MAIL. 'A health revolution.' --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to... more...

  • Yoga Bodyby Mark Singleton

    Oxford University Press 2010; US$ 11.99 US$ 10.31

    In this groundbreaking book, Mark Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene today. Singleton's surprising--and surely controversial --thesis is that yoga as it is popularly practiced today owes a greater... more...

  • The Vitamin Cure for Alcoholismby Abram Hoffer M.D. Ph.D.; Andrew W. Saul Ph.D.

    Basic Health Publications 2013; US$ 9.99

    Learn how to protect against and fight alcoholism using nutrition and vitamin supplementation. more...

  • The Harvard Medical School Guide to Healthy Eating During Pregnancyby W. Allan Walker

    McGraw-Hill Education 2006; US$ 16.95 US$ 13.90

    No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for... more...