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Diets

Most popular at the top

  • The Metabolic Typing Dietby William L. Wolcott; Trish Fahey

    Crown Publishing Group 2008; US$ 15.99

    Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone?the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 15.95

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet?s overemphasis on certain kinds of carbohydrates? not fats and not simply excess calories?has led directly to the obesity epidemic we face today.... more...

  • The New Atkins New You Cookbookby Colette Heimowitz

    Ebury Publishing 2013; US$ 14.95

    The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although... more...

  • The Carb Cycling Dietby Roman Dr Malkov

    Hatherleigh Press 2012; US$ 9.99

    Stay Younger Longer with the Real Life Answer to Low-Carb Diets Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better.... more...

  • The Pound a Day Dietby Rocco DiSpirito

    Grand Central Publishing 2014; US$ 12.99

    THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie... more...

  • Sweet Poisonby Janet Starr Hull

    New Horizon Press 2013; US$ 15.95

    In Sweet Poison , Hull, a certified nutritionist, reveals disturbing facts about aspartame --facts hidden since the 1970s --including documents contradicting product safety and the disturbing reality that aspartame was originally approved as a drug, not as a food additive. Hull, who discovered aspartame poisoning was to blame for her life-threatening... more...

  • The Supercharged Hormone Dietby Natasha Turner

    Rodale 2013; US$ 21.50

    Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days!. With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet , in which she teaches readers the ins and outs... more...

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...

  • Nutritionby Sarah Brewer

    Oneworld Publications 2013; US$ 14.95

    Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr. Sarah Brewer combines the latest science... more...

  • The Metabolism Miracleby Diane Kress

    Da Capo Press 2010; US$ 15.95

    A revolutionary, painstakingly developed and intensively proven new weight-loss program for frustrated, unsuccessful dieters whose metabolism prevents them from succeeding on traditional diets. more...