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Diets

Most popular at the top

  • EATby M.D. Ian K. Smith

    St. Martin's Press 2011; US$ 14.99

    Diets are made to go ?on? and ?off of?, and if you?re like most people?who want to be fit, lean, alert and healthy?you don?t want to diet.  You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy.  In EAT , Dr. Ian Smith has created a blueprint for you.  It?s a flexible and intelligent plan... more...

  • The Paleo Dietby Loren Cordain

    Wiley 2010; US$ 14.95

    Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders.... more...

  • The EAT-CLEAN DIET For Menby Tosca Reno

    Robert Kennedy Publishing 2011; US$ 19.95

    Most diets don?t work for men because men don?t eat the way women do. Men don?t like to go hungry, they don?t like to live on salads, they don?t like excluding food groups and they don?t like counting calories. Luckily, The Eat-Clean Diet for Men isn?t like any other diet. Originally developed by and for men, Eating Clean allows men their meat and... more...

  • The Science of Skinnyby Dee McCaffrey

    Da Capo Press 2012; US$ 16.99

    From chemist and successful ?anti-dieter? who lost more than 100 pounds and has kept it off for twenty years: a processed-free plan based on science and natural, whole foods   more...

  • Cavewomen Don't Get Fatby Esther Blum

    Gallery Books 2013; US$ 24.99

    From ?a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration? (Liz Jones, The Daily Mail ), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast. Weight loss may seem... more...

  • Staying Healthy with Nutrition, revby Elson Haas; Buck Levin

    Ten Speed Press 2012; US$ 80.00

    The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters... more...

  • 10-Day Green Smoothie Cleanseby JJ Smith

    Atria Books 2014; Not Available

    The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy... more...

  • Agelessby Suzanne Somers

    Crown Publishing Group 2006; US$ 16.00

    Can you really feel better as you get older? Is aging without illness possible? Is your own internal fountain of youth waiting to be discovered? Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years . It can all be true when you take advantage of the new science of antiaging medicine?a revolutionary approach to achieving... more...

  • The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnantby Jorge Chavarro; Walter Willett; Patrick Skerrett

    McGraw-Hill Education 2009; US$ 16.95

    Get pregnant--naturally! The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include: Cutting back on red meat and... more...

  • The Metabolic Typing Dietby William L. Wolcott; Trish Fahey

    Crown Publishing Group 2008; US$ 15.99

    Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone?the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic... more...