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Diets

Most popular at the top

  • Ultrapreventionby Mark Hyman; Mark Liponis

    Scribner 2003; Not Available

    Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk... more...

  • Mindful Eatingby Thich Nhat Hanh; Lilian Cheung

    HarperCollins 2012; Not Available

    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful... more...

  • The Rosedale Dietby M.D. Ron Rosedale; Carol Colman

    HarperCollins 2009; Not Available

    Finally?the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain... more...

  • Mediterranean Diet For Dummiesby Rachel Berman

    Wiley 2013; US$ 15.99

    Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered... more...

  • The Hungry Girl Dietby Lisa Lillien

    St. Martin's Press 2014; US$ 17.99

    The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet ! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan... more...

  • The Pescetarian Planby Janis Jibrin; Sidra Forman

    Random House Publishing Group 2014; US$ 26.00

    With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier?or more delicious!   You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite,... more...

  • The Blood Sugar Solution 10-Day Detox Diet Cookbookby Mark Hyman

    Little, Brown and Company 2015; Not Available

    The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing... more...

  • The F-Factor Dietby Tanya Zuckerbrot

    Penguin Publishing Group 2007; US$ 14.95

    A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take... more...

  • Dr. Dean Ornish's Program for Reversing Heart Diseaseby Dr Dean Ornish

    Random House Publishing Group 2010; US$ 7.99

    "Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." ESQUIRE In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide... more...

  • The Acid Reflux Solutionby Jorge E. Dr Rodriguez; Ldn Rdn Susan Mph Wyler

    Potter/TenSpeed/Harmony 2012; US$ 21.99

    Heal Heartburn and Lose Weight, Naturally   If you suffer from acid reflux, you?re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they?re used for more than the recommended fifty days at a time.... more...