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Diets

Most popular at the top

  • Younger Skin in 28 Daysby Karen Fischer

    Exisle Publishing 2013; US$ 9.99

    ‘Younger Skin in 28 Days’ reveals how to swap skin-ageing foods for similar, everyday foods from your local supermarket to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references, it’s a sound diet program designed to prevent nutritional deficiencies and support total body health and wellbeing. It also... more...

  • The Body Reset Dietby Harley Pasternak

    Rodale 2013; US$ 15.99

    It's time to hit the "reset button" and start over with a new perspective on weight loss. Expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you'll immediately... more...

  • Yoga for Anxietyby Mary NurrieStearns; Rick NurrieStearns

    New Harbinger Publications 2010; US$ 17.95

    In Yoga for Anxiety , Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition. more...

  • The Age-Defying Dietby Caroline Apovian

    Orion 2015; Not Available

    THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional... more...

  • Wheat Belly Total Health: The effortless grain-free health and weight-loss planby Dr William Davis

    HarperCollins Publishers 2015; Not Available

    The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible. more...

  • Wheat Belly Total Health: The effortless grain-free health and weight-loss planby Dr William Davis

    HarperCollins Publishers 2015; Not Available

    The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible. more...

  • The Age-Defying Dietby Caroline Apovian

    Orion 2015; US$ 18.59

    THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional... more...

  • The Real Meal Revolutionby Tim Noakes; Jonno Proudfoot; Sally-Ann Creed

    Little, Brown Book Group 2015; US$ 26.57

    'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant... more...

  • The Real Meal Revolutionby Tim Noakes; Jonno Proudfoot; Sally-Ann Creed

    Little, Brown Book Group 2015; Not Available

    'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant... more...

  • The Gluten-Free Cheat Sheetby April Peveteaux

    Penguin Publishing Group 2015; US$ 14.95

    Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you?re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it.... more...