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Diets

Most popular at the top

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 15.95

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet?s overemphasis on certain kinds of carbohydrates? not fats and not simply excess calories?has led directly to the obesity epidemic we face today.... more...

  • Go Faster Foodby Kate Percy

    Ebury Publishing 2009; US$ 18.89

    Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon... more...

  • 10 Pounds in 10 Daysby Jackie Warner

    Grand Central Publishing 2012; US$ 9.99

    As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever. In 10 POUNDS IN 10 DAYS, Jackie... more...

  • Healthy children's lunchesby Mandy Francis

    Infinite Ideas 2007; US$ 6.95

    Millions of us want to be better parents, and worry about the health of our offspring - especially when it comes to what they eat. There's tons of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish?... more...

  • The DASH Diet for Hypertensionby Thomas J. Moore; Mark Jenkins

    Atria Books 2011; US$ 7.99

    More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists,... more...

  • The Skinny Rulesby Bob Harper; Greg Critser

    Random House Publishing Group 2012; US$ 26.00

    THE LAST DIET BOOK YOU?LL EVER NEED   With so much conflicting weight-loss advice out there to confuse your efforts, it?s no wonder you haven?t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC?s hit show The Biggest Loser as your personal authority and coach, you can and will finally... more...

  • The Dukan Diet Cookbookby Pierre Dr Dukan

    Crown Publishing Group 2012; US$ 26.00

    As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand.  Now comes the Dukan Diet Cookbook ?already an international bestseller? the must-have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan?s four-step plan... more...

  • Life on Landby Emilie Conrad; Valerie Hunt

    North Atlantic Books 2012; US$ 19.95

    Emilie Conrad?s approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique.... more...

  • The Pound a Day Dietby Rocco DiSpirito

    Grand Central Publishing 2014; US$ 12.99

    THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie... more...

  • The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counterby Jacqueline Whitehart

    HarperCollins Publishers 2013; Not Available

    Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you?ve always dreamed of ? fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. more...