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Diets

Most popular at the top

  • The Immune System Recovery Planby Susan Blum; Michele Bender; Mark Hyman

    Scribner 2013; US$ 27.99

    One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system. ? Are you constantly exhausted? ? Do you frequently feel sick? ? Are you hot when others are cold, or cold when everyone else is warm? ? Do you have... more...

  • The 100by Jorge Cruise

    HarperCollins 2013; US$ 17.99

    Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot... more...

  • Menopauseby Beverley Lawton

    Random House New Zealand 2013; US$ 28.01

    A clear, no-nonsense approach to menopause by an expert in the field. Menopause is a 'hot' topic for many women today. Older women make up a great and growing proportion of the population. With modern obstetrics, medicines and good public health, women are living far longer. This means that managing menopause and its sometimes difficult associated... more...

  • What Are You Hungry For?by Deepak Chopra

    Ebury Publishing 2014; US$ 15.98

    What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking book, bestselling author and endocrinologist... more...

  • The Fast Metabolism Diet Cookbookby Haylie Pomroy

    Clarkson Potter/Ten Speed/Harmony 2013; US$ 26.00

    Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!    Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed... more...

  • The EveryGirl's Guide to Diet and Fitnessby Maria Menounos

    Random House Publishing Group 2014; US$ 22.00

    NEW YORK TIMES BESTSELLER From Maria Menounos, self-proclaimed EveryGirl and host of Extra, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think ?smarter, simpler, healthier??a personal mantra that helped the star lose (and keep off!) forty pounds.   TV host and journalist Maria... more...

  • The Hungry Girl Dietby Lisa Lillien

    St. Martin's Press 2014; US$ 27.99

    The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet ! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan... more...

  • The Dukan Diet Made Easyby Pierre Dr Dukan

    Clarkson Potter/Ten Speed/Harmony 2014; US$ 24.99

    Living on Dukan Has Never Been Easier!   Millions of people around the world have used the Dukan Diet?s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious.  Dukan Made Easy  contains all the tools you need to succeed:         · The 10 slimming secrets you need to know today · Tips, tricks, and... more...

  • Smart People Don't Dietby Charlotte Markey

    Da Capo Press 2014; US$ 16.99

    Forget the fad diets: an associate professor of psychology (Rutgers) offers a science-based approach to healthy eating and weight management (backed by research from scientists, doctors, nutritionists, and psychologists). more...

  • The Muscle & Fitness Cookbookby Shawn Perine; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness .   As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional... more...