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Diets

Most popular at the top

  • The DASH Diet Action Planby Marla Heller

    Grand Central Publishing 2011; Not Available

    The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla... more...

  • 10 Rules for Guaranteed Weight Lossby Sara Kirkham

    Hodder Education 2011; US$ 11.18

    The answers you need. Now. more...

  • Capoeira Conditioningby Gerard Taylor; Anders Kjaergaard

    North Atlantic Books 2012; US$ 12.95

    The popularity of capoeira continues to rise as more people discover how useful?and fun?it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience,... more...

  • The Every-Other-Day Dietby Krista Varady

    Hachette Books 2013; Not Available

    "The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor... more...

  • Grain Brainby David Perlmutter

    Hodder & Stoughton 2014; Not Available

    Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains... more...

  • Mad Cowboyby Howard F. Lyman; Glen Merzer

    Scribner 2001; US$ 15.00

    Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries. Howard Lyman's testimony on The Oprah Winfrey Show revealed the deadly impact of the livestock industry on our well-being. It not only led to Oprah's declaration... more...

  • Potatoes Not Prozacby Kathleen Desmaisons

    Simon & Schuster UK 2012; Not Available

    Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined. The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger... more...

  • What Do I Eat Now?by Patti Geil; Tami A. Ross

    American Diabetes Association 2009; US$ 17.95

    What Do I Eat Now? is the single best resource for people with diabetes to learn how to eat right and eat healthy with diabetes. Each chapter explains a vital concept of diabetes nutrition in easy-to-understand language. “Tell Me What to Eat? meal plans and recipes at the end of each chapter get readers started on a lifetime of healthy eating. Don?t... more...

  • Reta Tu Vidaby José Fernandez

    Penguin Publishing Group 2015; US$ 17.95

    ¿Sueñas con bajar de peso y transformar tu cuerpo? ¿Quieres aprender a comer más sano? ¿Pero simplemente no sabes por dónde empezar? ¡Deja de sufrir!   En Reta tu vida , José Fernández, autor bestseller de Salvando vidas, te invita a retarte como nunca antes lo has hecho, para transformar tu vida y adoptar por fin un estilo de vida saludable... more...

  • The Real Meal Revolutionby Tim Noakes; Jonno Proudfoot; Sally-Ann Creed

    Little, Brown Book Group 2015; Not Available

    'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.... more...