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Most popular at the top
- HarperCollins 2013; US$ 15.99
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a # 1 New York Times bestseller . Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous,... more...
- Penguin Group Australia 2014; Not Available
The Alkaline Cure is the answer to weight loss, well-being and a longer life. From the world's most famous detox clinic comes a book that will change the way you eat forever. Follow this simple 14-day diet and you will see dramatic physical changes: weight loss clear, rosy skin reduced bloating soaring energy levels Disease is... more...
- Hodder & Stoughton 2014; US$ 21.14
Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains... more...
- Tyndale House Publishers, Inc. 2010; US$ 14.99
What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, “ The Daniel Fast Blogger,” has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you... more...
- Touchstone 2010; US$ 9.99
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess... more...
- Ebury Publishing 2014; US$ 17.58
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating... more...
- Headline 2014; US$ 19.73
Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that... more...
- Orion 2014; Not Available
5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. Now Kate Harrison, best-selling author... more...
- Rodale 2014; US$ 21.50
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey... more...
- Headline 2014; US$ 5.99
No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit... more...