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Diets

Most popular at the top

  • Mediterranean Diet Cookbook For Dummiesby Meri Raffetto; Wendy Jo Peterson

    Wiley 2011; US$ 15.99

    Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean... more...

  • The End of Diabetesby Joel Fuhrman

    HarperCollins 2012; US$ 12.99

    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country?s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes?without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well... more...

  • Relentlessby Tim S. Grover; Shari Wenk

    Scribner 2013; US$ 15.00

    FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS?MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE?AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE. DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks... more...

  • Positive Body Imageby Justin Healey

    The Spinney Press 2014; US$ 30.00

    Body image can be influenced by a complex interaction of factors ranging between a person’s individual thoughts, beliefs, feelings and behaviours regarding their own body, and their perception of what counts as the ideal body within their own social and cultural environment, and in the media. This book explains body dissatisfaction and eating... more...

  • The Ketogenic Dietby Kristen Mancinelli

    Ulysses Press 2014; US$ 14.95

    THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet?s program—a high in fat, moderate in protein and very low in carbs approach—guarantees... more...

  • Twinkie, Deconstructedby Steve Ettlinger

    Penguin Publishing Group 2007; US$ 16.00

    A pop-science journey into the surprising ingredients found in most common packaged foods Like most Americans, Steve Ettlinger eats processed foods. And, like most consumers, he didn't have a clue as to what most of the ingredients on the labels mean. So when his young daughter asked, Daddy, what's polysorbate 60?, he was at a loss and determined... more...

  • The Appetite Solutionby Joe Colella

    Pan Macmillan UK 2015; US$ 19.99

    The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds. Dr Colella examines the reasons why we feel so hungry and dismisses... more...

  • The Body Balance Diet Planby EminÉ Ali Rushton

    Watkins Media 2015; US$ 7.99

    'Emine shows us how small changes can make huge differences to the way we look and feel.' Catherine Turner, former Easy Living Beauty & Health Director, Get the Gloss columnist and yoga teacher. Fast and lasting weight loss following the principles of Ayurveda, India's oldest and most effective approach to wellbeing. Health expert and sceptic Eminé... more...

  • The Beauty Detox Powerby Kimberly Snyder

    Harlequin Enterprises, Australia Pty Ltd 2015; Not Available

    ?I believe in Kimberly?s program and philosophy. She is brilliant!? — Drew Barrymore   As Hollywood?s go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories... more...

  • Tone It Upby Karena Dawn; Katrina Scott

    Rodale 2015; US$ 24.99

    Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice,... more...