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Diets

Most popular at the top

  • The DASH Diet Younger Youby Marla Heller

    Grand Central Publishing 2014; US$ 11.69

    DASH Your Way to a Younger You The most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches... more...

  • Dukan Diet 2 - The 7 Stepsby Dr Pierre Dukan

    Hodder & Stoughton 2015; US$ 25.10

    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day... more...

  • Man v Fatby Andrew Shanahan

    Headline 2014; Not Available

    Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that... more...

  • Dukan Diet 2 - The 7 Stepsby Dr Pierre Dukan

    Hodder & Stoughton 2015; Not Available

    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day... more...

  • Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slimby Anna Richardson

    Headline 2015; Not Available

    'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter... more...

  • Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slimby Anna Richardson

    Headline 2015; US$ 28.68

    'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter... more...

  • The 5:2 Good Food Kitchenby Kate Harrison

    Orion 2014; Not Available

    Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus... more...

  • The 5:2 Good Food Kitchenby Kate Harrison

    Orion 2014; US$ 13.62

    Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus... more...

  • The DASH Diet Younger Youby Marla Heller

    Grand Central Publishing 2014; Not Available

    DASH Your Way to a Younger You The most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches... more...

  • Beat the Bloatby Claire Young

    Orion 2015; US$ 14.34

    Tired of feeling bloated? Fed up of having a belly? Do you want to give up fad dieting and have flat stomach for good? With BEAT THE BLOAT you can. Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no... more...