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Diets

Most popular at the top

  • Dr Luc's Promiseby Luc Evenepoel

    Penguin Random House South Africa 2014; US$ 13.00

    Why is the butter in a croissant not actually the worst part for you? Why can diet drinks make you gain weight? Why might going to the gym less be exactly the thing you need to do to lose those extra pounds? In this groundbreaking book Dr Luc Evenepoel answers all these questions and more, explaining why the basic ideas we are fed about dieting are... more...

  • The DASH Diet Younger Youby Marla Heller

    Grand Central Publishing 2014; US$ 31.01

    DASH Your Way to a Younger You The most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches... more...

  • The DASH Diet Younger Youby Marla Heller

    Grand Central Publishing 2014; US$ 11.69

    DASH Your Way to a Younger You The most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches... more...

  • Dukan Diet 2 - The 7 Stepsby Dr Pierre Dukan

    Hodder & Stoughton 2015; US$ 24.67

    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day... more...

  • Man v Fatby Andrew Shanahan

    Headline 2014; Not Available

    Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that... more...

  • Dukan Diet 2 - The 7 Stepsby Dr Pierre Dukan

    Hodder & Stoughton 2015; Not Available

    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day... more...

  • Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slimby Anna Richardson

    Headline 2015; Not Available

    'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter... more...

  • Mind Over Fatter: See Yourself Slim, Think Yourself Slim, Eat Yourself Slimby Anna Richardson

    Headline 2015; US$ 28.19

    'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter... more...

  • The 5:2 Good Food Kitchenby Kate Harrison

    Orion 2014; Not Available

    Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus... more...

  • The 5:2 Good Food Kitchenby Kate Harrison

    Orion 2014; US$ 13.39

    Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus... more...