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Diets

Most popular at the top

  • The Warrior Dietby Ori Hofmekler; Harvey Diamond; Udo Erasmus

    North Atlantic Books 2009; US$ 18.95

    "Ori Hofmekler's Warrior Diet principles are some of the most cutting-edge and useful strategies I am aware of for rejuvenating your muscles and your brain. His unique perspective and keen insights into integrating nutrition and fitness will catalyze your ability to optimize your health. I have personally used this diet with great success to... more...

  • The Banting Solutionby Bernadine Douglas; Bridgette Allan

    Penguin Random House South Africa 2016; US$ 12.00

    The Banting book everyone has been waiting for!At last, a definitive book on Banting that will answer ALL your questions about the Banting lifestyle AND provide you with the solution to permanent weight loss! The Banting Solution not only explains what Banting is all about, but also: answers Banters? most pressing questions; busts the myths that have... more...

  • The Placebo Dietby Janet Thomson

    Hay House 2016; US$ 14.99

    Welcome to a diet unlike any you've seen before. This unique process has the ability to help you change your body – and your life – for good, by harnessing the power of your mind to get the weight-loss results you want, once and for all. In The Placebo Diet , life coach and nutritionist Janet Thomson explains that the key to losing... more...

  • Sugar Counter for Healthby Elizabeth Roberts

    Souvenir Press 2016; US$ 10.19

    Everyone is talking about sugar. It is recommended that we consume no more than 6 teaspoons of sugar a day but most of us are consuming more than that, creating innumerable long-term health problems. How can we know how much sugar, especially the hidden sugars that manufacturers often disguise on food labelling, is in the food that we consume? While... more...

  • Bodyweight Workouts For Menby Sean Bartram

    Dorling Kindersley Ltd 2016; Not Available

    Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym memberships. Including over 75 bodyweight exercises and 36 routines, such as ab... more...

  • Feed Your Fitnessby Michael Kirtsos; Joseph Ewing

    Dorling Kindersley Ltd 2016; Not Available

    Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? Feed Your Fitness gives you easy-to-cook meals... more...

  • High-Intensity Interval Training for Womenby Sean Bartram

    Dorling Kindersley Ltd 2016; Not Available

    Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity,... more...

  • Run Yourself Fitby Christina Macdonald

    Summersdale Publishers Ltd 2016; US$ 7.99

    With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life! more...

  • The Triathlon Training Bookby James Beckinsale

    Dorling Kindersley Ltd 2016; Not Available

    Raise your game and swim faster, run faster and cycle faster with The Triathlon Book, the one-stop reference for every triathlete. Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength... more...

  • Zero Belly Smoothiesby David Zinczenko

    Random House Publishing Group 2016; US$ 15.99 US$ 11.99

    Jumpstart your weight loss, flatten your belly, and seize control of your health and your life?in just 30 seconds! † That?s all the time it takes to blend up a Zero Belly Smoothie?a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. † Zero Belly Smoothies... more...