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Diets

Most popular at the top

  • Cavewomen Don't Get Fatby Esther Blum

    Gallery Books 2013; US$ 16.00

    From ?a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration? (Liz Jones, The Daily Mail ), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast. Weight loss may seem... more...

  • Good Kids, Bad Habitsby Jennifer Trachtenberg

    HarperCollins 2010; US$ 18.99

    When kids start going on TV binges or devouring fistfuls of cookies, it's easy to say, "They'll grow out of it." More likely, they're acquiring bad habits that could lead to childhood obesity and chronic adult diseases, from diabetes and depression to heart trouble and osteoporosis. But by making simple changes now, you can help your children avoid... more...

  • The Vitamin Cure for Alcoholismby Abram Hoffer M.D. Ph.D.; Andrew W. Saul Ph.D.

    Basic Health Publications 2013; US$ 9.99

    Learn how to protect against and fight alcoholism using nutrition and vitamin supplementation. more...

  • Child of Mineby Ellyn Satter

    Bull Publishing Company 2000; US$ 12.99

    Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to... more...

  • Through Thick and Thinby Gok Wan

    Ebury Publishing 2010; US$ 10.88

    With his infectious energy and charisma, Gok Wan has an incredible gift of making women feel more confident within themselves - but it's not until you read his own inspirational story that you find out where he got that gift from. Gok grew up on a Leicester housing estate, with a loving family who ran a Chinese restaurant. For his parents,... more...

  • The Skinny Gut Dietby Brenda Cnc Watson; Leonard Md Smith; B.Sc. Jamey Jones

    Crown Publishing Group 2014; US$ 26.00

    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract?which make up 90 percent of the cells in your... more...

  • The Bulletproof Dietby Dave Asprey

    Rodale 2014; US$ 21.50

    In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey... more...

  • 5:2 Your Lifeby Kate Harrison

    Orion 2014; US$ 14.11

    5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. Now Kate Harrison, best-selling author... more...

  • 5:2 Your Lifeby Kate Harrison

    Orion 2014; Not Available

    5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. Now Kate Harrison, best-selling author... more...

  • Man v Fatby Andrew Shanahan

    Headline 2014; US$ 20.80

    Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that... more...