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  • The Appetite Solutionby Joe Colella

    Pan Macmillan UK 2015; US$ 19.99

    The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds. Dr Colella examines the reasons why we feel so hungry and dismisses... more...

  • La revolución de 22 díasby Marco Borges; Beyoncé; Dean Ornish

    Penguin Publishing Group 2015; US$ 17.00

    Un programa innovador para crear un estilo de vida basado en plantas, diseñado para transformar tu salud mental, emocional y física en tan sólo 22 días Si quieres perder peso, si quieres estar más en forma y más fuerte que nunca, ¡ La revolución de 22 días es la respuesta! Basada en el principio de que tardamos 21 días en formar o en romper un... more...

  • Tone It Upby Karena Dawn; Katrina Scott

    Rodale 2015; US$ 24.99

    Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice,... more...

  • HIIT?High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Dayby Lucy Wyndham-Read

    Meyer & Meyer Sport 2015; US$ 12.95

    Become your own HIIT trainer with this unique book! This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The... more...

  • The Dorito Effectby Mark Schatzker

    Simon & Schuster 2015; Not Available

    A lively and important argument from an award-winning journalist proving that the key to reversing America?s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect , Mark Schatzker shows us how our approach to the nation?s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease,... more...

  • The Dorito Effectby Mark Schatzker

    Simon & Schuster 2015; US$ 27.00

    A lively and important argument from an award-winning journalist proving that the key to reversing America?s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect , Mark Schatzker shows us how our approach to the nation?s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease,... more...

  • The Dorito Effectby Mark Schatzker

    Simon & Schuster 2015; Not Available

    A lively and important argument from an award-winning journalist proving that the key to reversing America?s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect , Mark Schatzker shows us how our approach to the nation?s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease,... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; Not Available

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; Not Available

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • The Appetite Solutionby Dr Joe Colella

    Pan Macmillan 2015; US$ 11.55

    The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds. Dr Colella examines the reasons why we feel so hungry and dismisses... more...