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Diets

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  • The Cognitive Behavioral Workbook for Weight Managementby Michele Laliberte; Randi E. McCabe; Valerie Taylor

    New Harbinger Publications 2009; US$ 24.95

    In The Cognitive Behavioral Workbook for Weight Management , three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes. more...

  • There Is a Cure for Diabetes, Revised Editionby Gabriel Md Cousens; Dnm Sandra Rose Phd Michael; Lnc Nmd Brian R. Phd Clement

    North Atlantic Books 2013; US$ 22.95

    This new edition of There Is a Cure for Diabetes offers an innovative approach to the prevention and healing of what Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable... more...

  • The Planby Lyn-Genet Recitas

    Grand Central Publishing 2013; US$ 12.99

    In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans,... more...

  • Mastering the Life Planby Jeffry S. Life

    Atria Books 2013; US$ 16.00

    Do you want to get in the best shape of your life and live like you?re twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan , Dr. Jeffry Life combined proven science with an appealing message?it?s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned... more...

  • Relentlessby Tim S. Grover; Shari Wenk

    Scribner 2013; US$ 15.00

    FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS?MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE?AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE. DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks... more...

  • Chris Powell's Choose More, Lose More for Lifeby Chris Powell

    Hyperion 2013; US$ 11.99

    Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation... more...

  • The Courage To Startby John "The Penguin" Bingham

    Scribner 2013; US$ 15.00

    "The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you... more...

  • The Paleo Primerby Keris Marsden; Matt Whitmore

    Primal Nutrition, Inc. 2013; US$ 10.95

    How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health... more...

  • Living Paleo For Dummiesby Melissa Joulwan; Kellyann Petrucci

    Wiley 2012; US$ 15.99

    A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced... more...

  • The Omnivore's Dilemmaby Michael Pollan

    Penguin Group US 2006; US$ 16.00

    One of the New York Time s Book Review 's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules Today, buffeted by one food fad after another, America is suffering from what can only be described as a national eating disorder. Will it be fast... more...