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  • 1001 Ways to Relaxby Susannah Marriott

    Dorling Kindersley Ltd 2008; Not Available

    1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress... more...

  • The Dukan Diet Life Planby Dr Pierre Dukan; Pierre Dukan

    Hodder & Stoughton 2011; US$ 21.99

    The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan... more...

  • When to Eat Whatby Heidi Reichenberger McIndoo

    F+W Media 2010; US$ 15.95

    . . . you need fuel for a morning meeting, but aren't really hungry? . . . you sit down to a late dinner, but don't want to pack on the pounds? . . . you wake up starving in the middle of the night? When to Eat What takes the guesswork out of staying on a healthy track, no matter your lifestyle or weight-loss goals?because it's not just what you... more...

  • The End of Dietingby Donna Aston

    Hardie Grant Books 2011; US$ 15.90

    Looking to go to diet rehab? Need to understand what makes you ‘tick’? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight... more...

  • The Little Book of Diet Helpby Kimberly Willis

    Little, Brown Book Group 2012; US$ 9.99

    This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you,... more...

  • The Safe Food Handbookby Heli Perrett

    The Experiment 2011; US$ 15.95

    The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food?pregnant women, older adults, young children, those with serious health conditions?and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to: Recognize the riskiest foods and places to eat Protect yourself from dangerous... more...

  • Health Revolution For Menby Charles Clark; Maureen Clark

    Little, Brown Book Group 2012; US$ 15.99

    In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH PROTEIN DIET, tackles the health of the 35+ man - a large proportion of his patient base. Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and... more...

  • Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Healthby Melissa Smith

    McGraw-Hill Education 2002; US$ 25.00

    Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book... more...

  • Lose Weight Fastby Susie Burrell

    Penguin Random House Australia 2012; US$ 13.53

    Finally, a book that's straight to the point and that honestly reflects the reality of how and why people want to lose weight. Do you need to shift some weight for an upcoming event? Are you sick of being on a calorie-controlled plan with no real outcome? Have you tried every diet, lose a couple of kilos and then revert back to your old, poor lifestyle... more...

  • Ultimate Fat Flush Plan and Cookbook (EBOOK BUNDLE)by Ann Louise Gittleman

    McGraw-Hill Education 2011; US$ 43.00

    Reboot your metabolism and reinvent your life with the revolutionary Fat Flush plan and cookbook 2 books in 1 eBOOK! One of the top nutritionists and wellness gurus in the United States today, Ann Louise Gittleman gives you everything you need to drop the pounds and boost your health. Her breakthrough Fat Flush plan has helped countless people... more...