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  • 1001 Ways to Relaxby Susannah Marriott

    Dorling Kindersley Ltd 2008; Not Available

    1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress... more...

  • The End of Dietingby Donna Aston

    Hardie Grant Books 2011; US$ 15.90

    Looking to go to diet rehab? Need to understand what makes you ‘tick’? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight... more...

  • When to Eat Whatby Heidi Reichenberger McIndoo

    F+W Media 2010; US$ 15.95

    . . . you need fuel for a morning meeting, but aren't really hungry? . . . you sit down to a late dinner, but don't want to pack on the pounds? . . . you wake up starving in the middle of the night? When to Eat What takes the guesswork out of staying on a healthy track, no matter your lifestyle or weight-loss goals?because it's not just what you eat,... more...

  • SuperFoodsby Kathy Matthews; Steven Pratt MD

    Transworld 2015; US$ 14.09

    Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by... more...

  • SuperFoods Healthstyleby Kathy Matthews; Steven Pratt MD

    Transworld 2015; US$ 12.68

    Organized around the four seasons, this year-long, day-by-day programme builds on the fourteen SuperFoods introduced in book one and is aimed at anyone who is interested in taking stock of their lives- anyone who wants to do an 'audit' of where they're at in terms of health. Practical and easy to follow, it shows you how to maximize your physical... more...

  • The Safe Food Handbookby Heli Perrett

    The Experiment 2011; US$ 16.95

    The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food?pregnant women, older adults, young children, those with serious health conditions?and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to: Recognize the riskiest foods and places to eat Protect yourself from dangerous... more...

  • Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Healthby Melissa Smith

    McGraw-Hill Education 2002; US$ 25.00

    Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book... more...

  • Lose Weight Fastby Susie Burrell

    Penguin Random House Australia 2012; US$ 13.81

    Finally, a book that's straight to the point and that honestly reflects the reality of how and why people want to lose weight. Do you need to shift some weight for an upcoming event? Are you sick of being on a calorie-controlled plan with no real outcome? Have you tried every diet, lose a couple of kilos and then revert back to your old, poor lifestyle... more...

  • Ultimate Fat Flush Plan and Cookbook (EBOOK BUNDLE)by Ann Louise Gittleman

    McGraw-Hill Education 2011; US$ 43.00

    Reboot your metabolism and reinvent your life with the revolutionary Fat Flush plan and cookbook 2 books in 1 eBOOK! One of the top nutritionists and wellness gurus in the United States today, Ann Louise Gittleman gives you everything you need to drop the pounds and boost your health. Her breakthrough Fat Flush plan has helped countless people... more...

  • The Belly Fat Cureby Jorge Cruise

    Hay House 2009; US$ 19.95

    Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable.... more...