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Diets

Most popular at the top

  • The Gut Balance Revolutionby Gerard E. Mullin

    Rodale 2015; US$ 21.50

    Losing weight for good is truly possible!. Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions... more...

  • Wheat Belly 30-Minute (or Less!) Cookbook: 200 quick and simple recipesby Dr William Davis

    HarperCollins Publishers 2015; Not Available

    In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself. more...

  • The Whole 30by Dallas Hartwig; Melissa Hartwig

    Hodder & Stoughton 2015; Not Available

    Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness,... more...

  • Wheat Belly 30-Minute (or Less!) Cookbook: 200 quick and simple recipesby Dr William Davis

    HarperCollins Publishers 2015; Not Available

    In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself. more...

  • Beat Fatigue Handbook: Break Free from Chronic Fatigue For Goodby Erica White

    HarperCollins Publishers 2015; Not Available

    Now available as an ebook. This highly respected handbook provides the winning formula for total recovery from ?modern-life-induced? illness. more...

  • Beat Fatigue Handbook: Break Free from Chronic Fatigue For Goodby Erica White

    HarperCollins Publishers 2015; Not Available

    Now available as an ebook. This highly respected handbook provides the winning formula for total recovery from ?modern-life-induced? illness. more...

  • The Whole 30by Dallas Hartwig; Melissa Hartwig

    Hodder & Stoughton 2015; US$ 27.34

    Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness,... more...

  • Family Foodby Pete Evans

    Pan Macmillan 2015; US$ 15.57

    In Family Food , busy chef and dad Pete Evans has put together his favourite recipes for busy parents and their kids. These meals follow Pete's paleo style of eating - no grains, refined sugar or dairy, and a focus on sustainable meat and seafood, nuts and seeds, and loads of fresh veggies. There are heaps of quick, healthy and satisfying... more...

  • The Man Planby Adam MacDougall

    Penguin Group Australia 2015; Not Available

    MAN UP! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.... more...

  • The Man Planby Adam MacDougall

    Penguin Books Ltd 2015; US$ 14.38

    Everything you need to know to shape up, lose weight and get fit ? without the BS. You're not a little boy anymore; it's up to you to take control of your health and wellbeing, so you can slim down, tone up and live longer. And you don't need to spend hours on a treadmill or just eat boring salads. Adam MacDougall shows you how you can eat well and... more...