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Diets

Most popular at the top

  • Wheat Bellyby William Davis

    Rodale 2011; US$ 20.99

    A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. more...

  • 200 5:2 Diet Recipesby Hamlyn

    Octopus 2014; US$ 8.75

    The 5:2 diet, or the fasting diet, is brilliantly explained in this guide, with 200 appetising recipes for fasting days, this is your book for sustainable weight loss. more...

  • The New Rules of Lifting for Womenby Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove

    Penguin Group US 2008; US$ 17.00

    A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique  In The New Rules of Lifting for Women , fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan... more...

  • Good Kids, Bad Habitsby Jennifer Trachtenberg

    HarperCollins 2010; US$ 18.99

    When kids start going on TV binges or devouring fistfuls of cookies, it's easy to say, "They'll grow out of it." More likely, they're acquiring bad habits that could lead to childhood obesity and chronic adult diseases, from diabetes and depression to heart trouble and osteoporosis. But by making simple changes now, you can help your children avoid... more...

  • Reinventing the Body, Resurrecting the Soulby Deepak Chopra

    Ebury Publishing 2010; US$ 11.15

    This important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind . Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to be - in this revolutionary sequel. Dr Chopra explains how the body is a reflection... more...

  • The Vitamin Cure for Alcoholismby Abram Hoffer M.D. Ph.D.; Andrew W. Saul Ph.D.

    Basic Health Publications 2013; US$ 9.99

    Learn how to protect against and fight alcoholism using nutrition and vitamin supplementation. more...

  • Twelve Steps For Overeatersby Elisabeth L.

    Hazelden Publishing 2010; US$ 12.95

    The author of the popular Food for Thought takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps. more...

  • The Skinny Gut Dietby Brenda Cnc Watson; Leonard Md Smith; B.Sc. Jamey Jones

    Crown Publishing Group 2014; US$ 26.00

    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract?which make up 90 percent of the cells in your... more...

  • Belly Fat Breakthroughby Dr. Stephen Boutcher

    Gallery Books 2014; US$ 24.00

    An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We?re all aware of the ways today?s modern lifestyle takes a toll on our health?not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But... more...

  • Unraveling the Mystery of Autism and Pervasive Developmental Disorderby Karyn Seroussi

    Simon & Schuster 2014; US$ 16.00

    When their nineteen-month-old son, Miles, was diagnosed with autism, Karyn Seroussi, a writer, and her husband, a scientist, fought back with the only weapons at their disposal: love and research. Consulting medical papers, surfing the Web, and networking with other parents, they traced the onset of their child's problems to an immune system breakdown... more...