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Diets

Most popular at the top

  • The 24 Hour Diet: Lose up to 4lbs in a Dayby Joanna Hall

    HarperCollins Publishers 2012; US$ 8.52

    The UK?s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna?s mantra is: small steps make big changes. more...

  • The 3-Hour Diet (TM) On the Goby Jorge Cruise

    HarperCollins 2009; US$ 6.99

    More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition?, this pocket guidebook will give you the slimming secrets you need to enjoy fast food,... more...

  • The 4 x 4 Dietby Erin Oprea; Carrie Underwood

    Potter/TenSpeed/Harmony 2016; US$ 25.99 US$ 19.50

    Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers... more...

  • The 400 Calorie Fix Dining Guideby Liz Vaccariello; The Editors of Prevention

    Rodale 2015; US$ 4.99

    The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options... more...

  • 5:2 Lifestyleby Delphine De Montalier; Charlotte Debeugny

    Allen & Unwin 2015; US$ 22.72

    100 recipes, 4 weeks of sample menus and packed with tips on how to integrate the 5:2 diet into your lifestyle. more...

  • The 5:2 Fast Diet for Beginnersby Rockridge Press

    Callisto Media 2013; US$ 6.99

    Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet. more...

  • The 7-Day GL Diet: Glycaemic Loading for Easy Weight Lossby Nigel Denby; Tina Michelucci; Deborah Pyner

    HarperCollins Publishers 2010; US$ 12.58

    GI is only half the picture ? it?s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution ? it is simpler than low GI and more effective, too. Start today and watch the pounds melt away ? and stay away. With this fantastic new plan you can love food and not feel guilty! more...

  • The Active Calorie Dietby Leslie Bonci; The Editors of Prevention

    Rodale 2015; US$ 4.99

    New research has revealed what we suspected all along--not all calories are created equal! The calorie counts you've seen on nutrition labels are generated by a machine's calculations, but human bodies are not machines. Unlike those practically predigested Couch Potato Calories found in fast food and many processed snack foods, Active Calories... more...

  • The Alkaline 5 Dietby Laura Wilson

    Hay House 2015; US$ 14.95

    This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable,... more...

  • Allen Carr's Easyweigh to Lose Weightby Allen Carr

    Penguin Books Ltd 1999; US$ 14.38

    Allen Carr, international bestselling author of The Easy Way to Stop Smoking , helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight . Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: ?... more...