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Diets

Most popular at the top

  • Low Carb High Quality Dietby Fredrik Paulún

    Skyhorse Publishing 2014; US$ 17.95

    For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet , the low carb high quality diet guide, getting in shape doesn?t have to be a chore. Fredrik Paulún, Sweden?s number one nutrition guru and author of 50 Ways to Boost Your Metabolism , offers his expert advice for building... more...

  • The Diet Codeby Stephen Lanzalotta

    Grand Central Publishing 2006; US$ 9.99

    Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into...THE DIET CODEAs a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci... more...

  • The Harvard Medical School Guide to Healthy Eating During Pregnancyby W. Allan Walker

    McGraw-Hill Education 2005; US$ 16.95

    No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an... more...

  • The Inflammation-Free Diet Planby Monica Reinagel

    McGraw-Hill Education 2007; US$ 16.95

    A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow... more...

  • Small Changes, Big Resultsby Ellie Krieger; Kelly James-Enger

    Crown Publishing Group 2008; US$ 15.00

    An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It?s not about doing one hundred sit-ups a day,... more...

  • The Swiss Secret to Optimal Healthby Thomas Rau; Susan M. Wyler

    Penguin Group US 2007; US$ 16.00

    Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic. For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates his clients, while preventing and curing illness. Lauded as "the Mozart of medicine," Dr. Rau is the... more...

  • The No-Grain Dietby Joseph Mercola

    Penguin Group US 2004; US$ 15.00

    In The No-Grain Diet , Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach that goes beyond the practices of Wheat Belly , Dr. Mercola will have readers on the road to good health in just three days... more...

  • The Complete Idiot's Guide to Lowering Your Cholesterolby Dr. Joseph Lee Klapper

    DK Publishing 2006; US$ 18.95

    An easy-to-follow, medically proven plan to lower cholesterol. Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels?and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on... more...

  • The Complete Idiot's Guide to the Anti-Inflammation Dietby Christopher Cannon; Elizabeth Vierck

    DK Publishing 2006; US$ 19.95

    New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans... more...

  • Fatigue: Fight It with the Blood Type Dietby Peter J D'Adamo; Catherine Whitney

    Penguin Group US 2005; US$ 15.00

    Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Diet®  has four battle lans-individualized for all needs-for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia,... more...