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  • Powerful Livingby Michelle Bridges

    Penguin Group Australia 2015; Not Available

    Mindset + Exercise + Recipes ? Take control, start today 'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. Power up! ' When you choose to change, Michelle Bridges gives you everything you... more...

  • Detoxby Helen Foster

    Octopus 2015; US$ 10.74

    Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing... more...

  • Powerful Livingby Michelle Bridges

    Penguin Books Ltd 2015; US$ 18.68

    Mindset + Exercise + Recipes ? Take control, start today 'This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's re-ignite your inner arse-kicker! This time, it's personal. Power up!' When you choose to change, Michelle Bridges gives you everything you need to get you... more...

  • Trouble Spot Fat Lossby Bruce Krahn

    Appetite by Random House 2015; US$ 22.95

    From health and fitness expert, and author of The Fat-Fighter Diet , comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots.     We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss , Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat... more...

  • The 30-Second Bodyby Adam Rosante

    Random House Publishing Group 2015; US$ 17.00

    The 30-Second Body ] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It?s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.? ? Well+Good ]]> more...

  • Cook Your Butt Off!by Rocco DiSpirito

    Grand Central Publishing 2015; Not Available

    Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help... more...

  • Cook Your Butt Off!by Rocco DiSpirito

    Grand Central Publishing 2015; US$ 28.63

    Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help... more...

  • Cook Your Butt Off!by Rocco DiSpirito

    Grand Central Publishing 2015; Not Available

    Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help... more...

  • The Perfect Metabolism Planby Sara Vance

    Red Wheel Weiser 2015; US$ 16.95

    We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones?worse, some research suggests,... more...

  • Der Ernährungsratgeber zur FODMAP-Diätby Martin Storr

    W. Zuckschwerdt Verlag 2015; US$ 15.45

    Der erste ausführliche Ernährungsratgeber in deutscher Sprache zur FODMAP-Diät. Mit vielen FODMAP-armen Rezepten, geschrieben von einem renommierten deutschen Experten, Herrn Professor Dr. Martin Storr aus München. Still und nahezu unbemerkt arbeiten die an der Verdauung beteiligten Organe rund um die Uhr. Wenn alles perfekt funktioniert, bemerken... more...