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Most popular at the top
- Ebury Publishing 2014; US$ 11.18
The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there?s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy... more...
- Ebury Publishing 2012; US$ 20.78
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and... more...
- HarperCollins Publishers 2012; US$ 8.52
The UK?s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna?s mantra is: small steps make big changes. more...
- HarperCollins 2009; US$ 6.99
More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition?, this pocket guidebook will give you the slimming secrets you need to enjoy fast food,... more...
- Potter/TenSpeed/Harmony 2016; US$ 25.99 US$ 19.50
Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers... more...
- Rodale 2015; US$ 4.99
The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options... more...
- Callisto Media 2013; US$ 6.99
Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet. more...
- HarperCollins Publishers 2010; US$ 12.58
GI is only half the picture ? it?s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution ? it is simpler than low GI and more effective, too. Start today and watch the pounds melt away ? and stay away. With this fantastic new plan you can love food and not feel guilty! more...
- Rodale 2015; US$ 4.99
New research has revealed what we suspected all along--not all calories are created equal! The calorie counts you've seen on nutrition labels are generated by a machine's calculations, but human bodies are not machines. Unlike those practically predigested Couch Potato Calories found in fast food and many processed snack foods, Active Calories... more...