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  • The 21-Day Total Body Transformationby Mark Sisson

    Ebury Publishing 2012; US$ 18.32

    'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and... more...

  • Get Ready to Shredby M.D. Ian K. Smith

    St. Martin's Press 2012; US$ 1.99

    Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready... more...

  • Sweet Poison Quit Planby David Gillespie

    Penguin Books Ltd 2010; US$ 12.73

    The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted a five-step plan to kicking the habit tailored advice for men and women a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket... more...

  • The 2-Day Dietby Michelle Harvie; Tony Howell

    Ebury Publishing 2013; US$ 15.50

    The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days... more...

  • The Drop Zone Dietby Jeannette Jackson

    Penguin Books Ltd 2013; US$ 20.78

    With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS! 'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette Jackson It's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast... more...

  • Michelle Bridges' Calorie Counterby Michelle Bridges

    Penguin Books Ltd 2013; US$ 9.91

    'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains:... more...

  • Michelle Bridges Guide To Getting Startedby Michelle Bridges

    Penguin Books Ltd 2012; US$ 3.38

    Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you. more...

  • Michelle Bridges Guide To Family Fitnessby Michelle Bridges

    Penguin Books Ltd 2012; US$ 3.38

    Getting the kids to take an interest in healthy eating and regular exercise can be a challenge. Michelle Bridges offers practical advice to get kids involved and set them up for a healthier, happier life. She also gives delicious, healthy twists on favourite family meals that children can help to prepare, and kick-arse exercises that the whole family... more...

  • Michelle Bridges Guide To Staying Motivatedby Michelle Bridges

    Penguin Books Ltd 2012; US$ 3.38

    At times, it can be difficult to stay focused on healthy eating and a regular training program. We know they are important, but occasionally our motivation drops. Michelle Bridges offers practical advice, knockout recipes and intensely effective exercises to keep you fired up for healthy living. more...

  • Losing It! Making Weight Loss Simpleby Prachi Gupta; Dhruv Gupta

    Pan Macmillan 2013; US$ 6.07

    You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ?experts? give out advice on losing weight through the latest research, ?super? foods or following ?magical? weight-loss techniques. This complicates the process and gives out conflicting information.... more...