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Most popular at the top

  • The Complete Book Of Food Combiningby Kathryn Marsden

    Little, Brown Book Group 2011; Not Available

    Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden... more...

  • Lose Your Middle-Aged Middleby Mary Dan Eades; Michael R. Eades

    Little, Brown Book Group 2010; Not Available

    Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this... more...

  • The Flat Tummy Club Dietby Hodder & Stoughton

    Hodder & Stoughton 2011; Not Available

    Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet : 1. Do the Flat Tummy Inquisition to work out... more...

  • Hypnoquitby Susan Hepburn

    Little, Brown Book Group 2011; Not Available

    Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes... more...

  • The Feel Good Factorby Patrick Holford

    Little, Brown Book Group 2010; Not Available

    Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers... more...

  • You Can Be Thinby Marisa Peer

    Little, Brown Book Group 2010; Not Available

    PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it... more...

  • The 9-Day Liver Detoxby Patrick Holford; Fiona McDonald Joyce

    Little, Brown Book Group 2010; Not Available

    Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and... more...

  • Low GI Diet Handbookby Professor Jennie Brand-Miller; Kaye Foster-Powell; Philippa Sandall; Stephen Colagiuri

    Hachette Australia 2011; US$ 16.54

    The ultimate internationally bestselling GI reference - now updated, revised and expanded. more...

  • Susie Orbach on Eatingby Susie Orbach

    Penguin Books Ltd 2002; US$ 11.18

    'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each... more...

  • Eat Right for Blood Type Oby Peter J. D'Adamo

    Penguin Books Ltd 2011; US$ 14.38

    The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic... more...