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Diets

Most popular at the top

  • La dieta del teby Mark Ukra

    HarperCollins 2012; US$ 12.39

    El camino hacia una vida más sana y llena de energía es tan simple como el té. ¡Descubre sus secretos! El té ha sido reconocido por sus increíbles beneficios para la salud. Puede ayudar a estimular el sistema inmunológico, reducir el colesterol, retrasar el proceso de envejecimiento, reducir el riesgo de la enfermedad cardíaca, el cáncer y mucho... more...

  • The Little Book Of Optimum Nutritionby Patrick Holford

    Little, Brown Book Group 2012; US$ 2.99

    Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality. The Little Book of Optimum Nutrition makes a healthy lifestyle easy and fun! more...

  • Optimum Nutrition For Your Childby Patrick Holford; Deborah Colson

    Little, Brown Book Group 2012; US$ 18.99

    Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial... more...

  • Optimum Nutrition Before, During And After Pregnancyby Patrick Holford; Susannah Lawson

    Little, Brown Book Group 2012; US$ 18.99

    This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving... more...

  • The Four-Week Countdown Dietby Namita Jain

    Penguin Books Ltd 2011; US$ 13.58

    You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop... more...

  • The Body Ecology Dietby Donna Gates

    Hay House 2011; US$ 15.95

    If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can... more...

  • The Perfect Gene Dietby Pamela McDonald

    Hay House 2010; US$ 16.95

    This comprehensive work by nurse practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart and Alzheimer’s disease, and much more. It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health.... more...

  • FULLby Michael A. Snyder

    Hay House 2010; US$ 19.95

    Not a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We eat five times a day. We eat three times a day. We join the gym. We take the stairs. We try to change our lives. Yet the weight epidemic continues to grow. So what’s going wrong? In FULL, the first book to offer an insider... more...

  • The Food Swap Dietby Peta Bee

    Little, Brown Book Group 2013; US$ 15.99

    No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie... more...

  • The 21-Day Total Body Transformationby Mark Sisson

    Ebury Publishing 2012; US$ 18.32

    'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and... more...