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Diets

Most popular at the top

  • The Complete Idiot's Guide to Hormone Weight Lossby Alicia M.D. Stanton

    DK Publishing 2011; US$ 18.95

    How to stay slim...even when your hormones are working against you. For many people, trouble losing weight isn't about will power - it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide®... more...

  • The G.I. Diet, 10th Anniversaryby Rick Gallop

    Random House of Canada 2011; US$ 24.95

    Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru... more...

  • The Complete Book of Food Combiningby Kathryn Marsden

    Little, Brown Book Group 2011; US$ 25.60

    Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden... more...

  • Real Moms Love to Eatby Beth Aldrich; Eve Adamson; Sherry Belcher

    Penguin Publishing Group 2012; US$ 15.00

    "A very good primer to help you begin to make your diet an ally, not an enemy, in today's time-compressed world." ? Dr. Barry Sears, author of the Zone Diet books "This book gives you the blueprint for eating seductively, pleasurably, healthfully, and practically-while also feeding your family every day. What's not to love?" ? Christiane Northrup,... more...

  • The Complete Idiot's Guide to the Acid Reflux Dietby M.S Bella; R.D; Maria C.D.N.

    DK Publishing 2012; US$ 18.95

    Complete meal plans and more than 120 recipes. Useful as a general guide for dietary and medical professionals aswell. more...

  • The Feel Good Factorby Patrick Holford

    Little, Brown Book Group 2010; Not Available

    Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers... more...

  • The Optimum Nutrition Bibleby Patrick Holford

    Little, Brown Book Group 2009; Not Available

    COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really... more...

  • The Complete Book of Food Combiningby Kathryn Marsden

    Little, Brown Book Group 2011; Not Available

    Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden... more...

  • The Flat Tummy Club Dietby Hodder & Stoughton

    Hodder & Stoughton 2011; Not Available

    Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet : 1. Do the Flat Tummy Inquisition to work out... more...

  • Lose Your Middle-Aged Middleby Mary Dan Eades; Michael R. Eades

    Little, Brown Book Group 2010; Not Available

    Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this... more...