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Diets

  • Sugar Savvy Solutionby Kathie ( aka High Voltage) Dolgin

    Readers Digest 2014; US$ 24.99

    A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage. Unleash your inner girl power to take control of food so it doesn?t control you. Can?t eat just one? Yeah. There?s a reason for that. New science shows that... more...

  • The Swift Dietby Kathie Madonna Swift; Joseph Hooper; Mark Hyman

    Penguin Group US 2014; US$ 12.99

    The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people. The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. But the promise doesn?t stop there?the... more...

  • Think Eat Move Thriveby James Rouse; Debra Rouse

    Atria Books/Beyond Words 2014; Not Available

    Forget the fad diets?this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive , Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking... more...

  • Think Eat Move Thriveby James Rouse; Debra Rouse

    Atria Books/Beyond Words 2014; Not Available

    Forget the fad diets?this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive , Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking... more...

  • Think Eat Move Thriveby James Rouse; Debra Rouse

    Atria Books/Beyond Words 2014; US$ 24.00

    Forget the fad diets?this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive , Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking... more...

  • The Back to Basics Dietby David R Hack

    Troubador Publishing Ltd 2014; US$ 9.99

    Fed up with being fat and worried about your health? Frustrated by conflicting advice on how to lose the flab? Think your excess weight is somehow your fault? This groundbreaking new book promises to yield real results with minimum fuss and change your life for the better, once and for all! more...

  • The Hot Belly Dietby Suhas G. Kshirsagar; Kristin Loberg; Deepak Chopra

    Atria Books 2014; Not Available

    From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression,... more...

  • The Hot Belly Dietby Suhas G. Kshirsagar; Kristin Loberg; Deepak Chopra

    Atria Books 2014; Not Available

    From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression,... more...

  • The Hot Belly Dietby Suhas G. Kshirsagar; Kristin Loberg; Deepak Chopra

    Atria Books 2014; US$ 26.00

    From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression,... more...

  • Green Smoothiesby Fern Green

    Hachette Australia 2014; US$ 14.00

    A comprehensive guide to the ever-popular green smoothie, with all you need to make delicious healthy drinks to suit your lifestyle. more...