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Diets

  • The Waterfall Dietby Linda Lazarides

    Little, Brown Book Group 2016; US$ 15.99

    Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many... more...

  • Gluten Exposedby M.D. Peter H.R. Green; Rory Jones

    HarperCollins 2016; US$ 14.99

    In this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and acclaimed medical writer Rory Jones reveal the real scientific story behind the current gluten-free craze, identifying what is true and what is just pseudoscience. In recent... more...

  • Celiac Disease (Newly Revised and Updated)by M.D. Peter H.R. Green; Rory Jones

    HarperCollins 2016; US$ 12.74

    A must-read for anyone with gluten intolerance, food sensitivities, a ?nervous? stomach, or chronic fatigue. Do you suffer from gastrointestinal complaints, fatigue, headaches, joint pain, anemia, and/or itchy skin conditions? Have you diagnosed yourself with a food allergy, or consulted numerous doctors and been prescribed drugs and diets that have... more...

  • Gluten Exposed: The Science Behind the Hype and How to Navigate a Healthy, Symptom-free Lifeby Dr. Peter Green; Rory Jones

    HarperCollins Publishers 2016; US$ 14.95

    From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze. more...

  • Honestly Healthy in a Hurryby Natasha Corrett

    Hodder & Stoughton 2016; Not Available

    The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers... more...

  • My Energy Cookbookby Martine Fallon

    Primento Digital Publishing 2016; US$ 11.99

    100 delicious recipes that will help you become beautiful, tall, strong, funny, thin, young, intelligent and audacious (or remain so)! No dieting and no calorie counts! My Energy Cookbook is an original concept, alive and enticing based on natural, light, refined, fast and fused cooking. Give your cells a boost, reinforce your immune system,... more...

  • Eat This, Not That When You're Expectingby Jennifer Dr Ashton; David Zinczenko

    Random House Publishing Group 2016; US$ 21.95

    The authoritative, must-have healthy-eating guide for pregnant women, from America?s most trusted OB/GYN and the mega-selling authors of Eat This, Not That!   Master These Fast and Easy Food Swaps?For Your Happiest, Healthiest Baby!   Tired of worrying about what you should be eating for your baby?and for you? Dr. Jennifer Ashton, chief women?s... more...

  • Eat Completeby M.D. Drew Ramsey

    HarperCollins 2016; US$ 14.99

    Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain... more...

  • Lightness of Body and Mindby Sarah Hays Coomer

    Rowman & Littlefield Publishers 2016; US$ 34.99

    Lightness of Body and Mind offers the radical notion that you can?t get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.... more...

  • Build Your Own Bodyby Kelly Donegan

    Gill Books 2016; US$ 7.99

    Build Your Own Body , by competitive bodybuilder Kelly Donegan, will teach you the right routine, the best food, step-by-step exercises and the supplements that can help you on your fitness journey, giving you a tailored Build Your Own Body plan so you can get building. more...