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Diets

  • Finding Your Fitby Kathleen Trotter

    Dundurn 2016; US$ 9.99

    The ?anti?Biggest Loser? handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle. more...

  • Enough, Already!by Heather Jayne Wynn

    John Hunt Publishing 2016; US$ 7.99

    Learn how to finally take back control of your own self-esteem and cancel your membership to the yo-yo diet club forever. more...

  • The Healthiest Diet on the Planetby John McDougall

    HarperCollins 2016; US$ 14.99

    The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution?eat the foods you love to lose weight and get healthy. For years, we?ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch?empty calories... more...

  • Top 100 Fitness Foodsby Sarah Owen

    Watkins Media Ltd 2016; US$ 3.99

    There has never been a more popular time to get fit. With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. Exercising, whether working out in the gym, or running, cycling or swimming, makes us hungry. But all athletes - including amateur ones - have unique... more...

  • Top 100 Foods for a Younger Youby Sarah Mersin

    Watkins Media Ltd 2016; US$ 3.99

    There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also... more...

  • Radical Beautyby Deepak Chopra; Kimberly Snyder

    Ebury Publishing 2016; US$ 23.96

    Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution , offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and... more...

  • Big Fat Mythsby Ruben Meerman

    Penguin Random House Australia 2016; US$ 23.97

    When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true.The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into... more...

  • The Olive Oil Dietby Simon Poole; Judy Ridgway

    Little, Brown Book Group 2016; US$ 15.99

    Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have... more...

  • Sproutsby Ian Giesbrecht

    Microcosm Publishing 2016; US$ 5.99

    Want to enjoy delicious, homegrown food year-round? Sprouts offers an accessible, holistic, and unique guide to incorporating microgreens and sprouted foods into any lifestyle. In the modern age, many of us crave a healthier, simpler diet and a closer connection to our food sources, and sprouting can help us to bridge those divides. Farmer and food... more...

  • Eat Yourself Fitby Rosanna Davison

    Gill Books 2016; US$ 12.99

    The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Filled with nourishing recipes and practical advice to help you look and feel your very best. more...