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  • From Slight to Mightby Hollis Lance Liebman

    Skyhorse Publishing 2016; US$ 19.99

    Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that?s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you?ll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick... more...

  • Zombies, Run!by Naomi Alderman

    Penguin Books Ltd 2016; US$ 21.14

    'OUR FIRST JOB IS SURVIVAL. IF WE SURVIVE, WE LEARN, WHEN WE LEARN, WE MAKE TOMORROW BETTER THAN TODAY. THAT'S WHAT IT MEANS TO BE HUMAN: WE JUST HAVE TO KEEP ON GOING' The zombie apocalypse is here. We have all lost a lot, but we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This... more...

  • Heartby Johannes Hinrich von Borstel; David Shaw

    Scribe Publications Pty Ltd 2016; US$ 20.99

    The heart ? we all have one, pumping away reliably in our chest, never stopping till the day we die. But few of us think much about this heroic organ until it starts to go wrong. In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A doctor,... more...

  • Big Fat Food Fraudby Jeff Scot Philips

    Regan Arts. 2016; US$ 26.95 US$ 18.99

    ?In his rollicking, unabashed, and sometimes shocking book, Jeff Scot Philips offers an unprecedented inside look at how labels can be manipulated, regulators can be fooled, and how consumer gatekeepers?from personal trainers to nutritionists?sell high-margin ?health food? to an unsuspecting public that wants to lose weight.?  ?Oz Garcia, bestselling... more...

  • The Cultured Clubby Dearbhla Reynolds

    Gill Books 2016; US$ 15.99

    Learn how to transform everyday ingredients into superfoods with The Cultured Club by fermentation expert Dearbhla Reynolds. Eating fermented foods can have an extraordinary effect on your body and has been shown to benefit health conditions including IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. more...

  • Healthy Menopauseby Liz Earle

    Orion 2016; US$ 3.99

    Liz Earle's Healthy Menopause is a complete guide to understanding and easing your menopause. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes - Common problems and how to avoid them - The pros and cons of HRT - Conventional and natural... more...

  • The Hashimoto's Thyroiditis Healing Dietby Kate Barrington

    Ulysses Press 2016; US$ 14.99

    THE ULTIMATE GUIDE TO REGAINING ONE'S HEALTH BY OVERCOMING THIS DEBILITATING AUTOIMMUNE DISEASE If you have Hashimoto?s thyroiditis, you may feel as if there is nothing you can do. But have no fearthis book walks you through the symptoms, diagnosis and treatments so you will have the courage to face your situation head-on. The Hashimoto?s Thyroiditis... more...

  • The Everything Guide to Hashimoto's Thyroiditisby Aimee McNew

    F+W Media 2016; US$ 18.99 US$ 15.57

    Heal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto?s thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional... more...

  • The Everything Guide to the MIND Dietby Christy Ellingsworth; Murdoc Khaleghi

    F+W Media 2016; US$ 18.99 US$ 15.57

    The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their... more...

  • Food Freedom Foreverby Melissa Hartwig

    Little, Brown Book Group 2016; US$ 15.99

    What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food... more...