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  • The Good Carbs Cookbookby Kate McGhie; Alan Barclay; Philippa Sandall

    Allen & Unwin 2017; US$ 17.82

    100+ simple, delicious and satisfying recipes to keep you feeling fuller for longer. more...

  • Delicious, Healthy, Sugar-Freeby Patrick Holford; Fiona McDonald Joyce

    Little, Brown Book Group 2017; US$ 21.99

    ***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content . This is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have... more...

  • The HIIT Bibleby Steve Barrett

    Bloomsbury Publishing 2017; US$ 12.99

    The HIIT Bible is the ultimate guide to High-Intensity Interval Training ? the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bibl e explains everything you need to know about the exercise method that delivers big results ? fast. Read about its many benefits and gain expert advice... more...

  • Fitter Fasterby Robert J. DAVIS; Brad KOLOWICH

    AMACOM 2017; US$ 12.95

    Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and... more...

  • Vital Oilsby Liz Earle

    Orion 2017; US$ 3.99

    Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health. Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults... more...

  • Eat Yourself Beautifulby Liz Earle

    Orion 2017; US$ 3.99

    Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin. EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat,... more...

  • The Food Medicby Hazel Wallace

    Hodder & Stoughton 2017; US$ 24.99

    Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel... more...

  • The Midlife Kitchenby Mimi Spencer; Sam Rice

    Octopus 2017; US$ 31.99

    As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and... more...

  • The Good Gut Guideby Liz Earle

    Orion 2017; US$ 31.99

    Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding... more...

  • The PCOS Diet Plan, Second Editionby Hillary Wright

    Potter/TenSpeed/Harmony 2017; US$ 19.99

    An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal... more...