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Diets

  • The Paleo Primerby Keris Marsden; Matt Whitmore

    Ebury Publishing 2015; US$ 23.98

    If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn... more...

  • The Real Paleo Diet Cookbookby Loren Cordain

    Houghton Mifflin Harcourt 2015; US$ 35.00

    An all-new, full-color cookbook from the originator of The Paleo Diet, Loren Cordain, Ph.D., with 250 delicious must-have recipes and 75 color photos more...

  • Moody Bitchesby Julie Holland

    Penguin Publishing Group 2015; US$ 27.95

    A groundbreaking guide for women of all ages that shows women?s inherent moodiness is a strength, not a weakness   As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being.... more...

  • Come as You Areby Emily Nagoski

    Simon & Schuster 2015; Not Available

    An essential exploration of why and how women?s sexuality works?based on groundbreaking research and brain science?that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a ?pink pill? for women to function like Viagra does for men. So where is it? Well, for reasons... more...

  • Come as You Areby Emily Nagoski

    Simon & Schuster 2015; Not Available

    An essential exploration of why and how women?s sexuality works?based on groundbreaking research and brain science?that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a ?pink pill? for women to function like Viagra does for men. So where is it? Well, for reasons... more...

  • Come as You Areby Emily Nagoski

    Simon & Schuster 2015; US$ 16.00

    An essential exploration of why and how women?s sexuality works?based on groundbreaking research and brain science?that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a ?pink pill? for women to function like Viagra does for men. So where is it? Well, for reasons... more...

  • Detoxby Helen Foster

    Octopus 2015; US$ 10.68

    Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing... more...

  • Detoxby Helen Foster

    Octopus 2015; Not Available

    Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing... more...

  • Low-GI Cookbookby Louise Blair

    Octopus 2015; US$ 10.68

    Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out... more...

  • Easy GI Dietby Helen Foster

    Octopus 2015; US$ 10.68

    Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to... more...