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Diets

  • Nature's Colour Codesby Nat Hawes

    Hammersmith Books Limited 2017; US$ 2.99

    Nature has kindly colour-coded foods for us and each colour signifies different compounds which the body needs on a regular, and often daily, basis. Many are powerful substances that can help to remedy human health issues without any of the side-effects that can be suffered with conventional medications. Nature?s Colour Codes describes what these potent... more...

  • Let Roots Be Your Medicineby Nat Hawes

    Hammersmith Books Limited 2017; US$ 2.99

    The roots of plants have been used as medicines and nutritious food for thousands of years. Many have astonishing properties which can heal and remedy most human ailments and diseases without the harmful side-effects of powerful medications. They should be an important part of the daily diet but most are often neglected. This A to Z pocket guide of... more...

  • For Recovery from Injury, Surgery and Infectionby Nat Hawes

    Hammersmith Books Limited 2017; US$ 2.99

    This Pocketbook provides a comprehensive list of the foods richest in the nutrients required for healing ? at some time during their lifetime, everyone suffers an injury of some kind and many are not aware that there are numerous natural foods that can help the body heal faster. Some should be consumed internally and some should be used externally,... more...

  • The A-List Dietby Fred Pescatore

    BenBella Books, Inc. 2017; US$ 24.99

    The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times bestseller... more...

  • Food for a Happy Gutby Naomi Devlin

    Headline 2017; US$ 24.99

    'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free , Naomi Devlin's second book, Food for a Happy Gut , is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders'... more...

  • Pilates for Runnersby Harri Angell

    Bloomsbury Publishing 2017; US$ 14.99

    Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear... more...

  • Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Edby Roberta Larson Duyff

    Houghton Mifflin Harcourt 2017; US$ 27.14

    The latest edition of the bible on healthy eating, incorporating newly revised 2016 USDA Dietary Guidelines, by the world?s leading authority on food and nutrition. more...

  • The IBS Elimination Diet and Cookbookby Patsy Catsos

    Potter/TenSpeed/Harmony 2017; US$ 18.00

    From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.   Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your... more...

  • Living the Healthy Lifeby Jessica Sepel

    Pan Macmillan 2017; US$ 19.19

    Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy... more...

  • Sorted: The Active Woman's Guide to Healthby Juliet McGrattan; Nell McAndrew; Kathrine Switzer

    Bloomsbury Publishing 2017; US$ 14.99

    'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe... more...