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Diets

  • Improve Your Digestionby Patrick Holford

    Little, Brown Book Group 2017; US$ 18.99

    It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published... more...

  • Death by Dim Simby Sarah Vincent

    Penguin Random House Australia 2017; US$ 24.48

    Sarah Vincent once tipped the scales at 122 kilos. She worked at the back of a hospital making calls and answering emails, but at three o'clock every afternoon she would answer a very special call - the call of the dim sim. Running the gauntlet of smokers in the hospital car park one day for her daily dim sim fix, Sarah had an epiphany: just like those... more...

  • Lebensmittel, die schlank machenby Paul A. Stäger

    BenVita 2017; US$ 10.99

    Viele Menschen leiden an Ubergewicht und bringen es nie los. Mit der VEMS-Methode (Viel Essen Macht Schlank) kannst du schnell schlank werden. Es gibt Lebensmittel, die deinen Stoffwechsel ankurbeln und dein Fett sogar uber Nacht verbrennen.In diesem Buch sind, nebst der Beschreibung der bahnbrechenden Methode, etwa 1'600 Lebensmittel aufgefuhrt und... more...

  • Endometriosis: A Key to Healing Through Nutritionby Michael Vernon; Dian Shepperson Mills

    HarperCollins Publishers 2017; US$ 15.90

    Offering safe and practical nutritional and healthcare advice â?? this book is vital for all women wishing to overcome the pain of endometriosis. more...

  • Healthy Bakingby Jordan Bourke

    Orion 2017; US$ 24.99

    FROM THE AUTHOR OF OUR KOREAN KITCHEN, WINNER OF THE OBSERVER FOOD MONTHLY'S 'BEST NEW COOKBOOK AWARD' 2016, AND FORTNUM & MASON'S 'COOKERY BOOK' AWARD 2016 In this beautiful full-colour cookbook, award-winning author Jordan Bourke shows you how simple it is to make nourishing breads; savoury tarts and bakes; and indulgent yet wholesome sweet... more...

  • Food, Health and Happinessby Oprah Winfrey

    Pan Macmillan 2017; US$ 21.13

    Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source... more...

  • The Stretching Bibleby Lexie Williamson

    Bloomsbury Publishing 2017; US$ 14.99

    Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. ... more...

  • Cravingby Sandra Mahut

    Allen & Unwin 2017; US$ 15.27

    Easy, delicious and fun recipes for what to eat when you're expecting. more...

  • I Can Beat Obesity!by Nicola Davies; Jane DeVille-Almond

    Jessica Kingsley Publishers 2017; US$ 19.95

    Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management. more...

  • Head First, Health Fastby Leanne Hall

    Harlequin Enterprises, Australia Pty Ltd 2017; Not Available

    The smart approach to outwitting body issues and achieving sustainable health. Come off the dieting hamster wheel and take a psychologically savvy approach to body image, nutrition, weight loss and wellness * Have you started numerous diet and exercise programs, only to discard them? (Or perhaps you don?t even bother anymore, so disappointing... more...