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Diets

  • Dr. Anderson's High-Fiber Fitness Planby James W. Anderson

    The University Press of Kentucky 2015; US$ 35.00

    This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber... more...

  • The Jack Sprat Low-Fat Dietby Bryant A. Stamford; Becca Coffin

    The University Press of Kentucky 2015; US$ 25.00

    Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists. more...

  • First Bitesby Dana Angelo White

    Penguin Group US 2015; US$ 9.99

    FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life. FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time. Recipes... more...

  • Fat-Burner Foodsby Caroline M. Shreeve

    Octopus 2015; Not Available

    With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day... more...

  • Fat-Burner Foodsby Caroline M. Shreeve

    Octopus 2015; US$ 10.57

    With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day... more...

  • Body Blitz: 5 Simple Steps to Permanent Fat Lossby Joanna Hall

    HarperCollins Publishers 2015; US$ 11.36

    5 steps to lose weight from ITV?s This Morning?s Fitness and Diet Expert more...

  • Body Blitz: 5 Simple Steps to Permanent Fat Lossby Joanna Hall

    HarperCollins Publishers 2015; Not Available

    5 steps to lose weight from ITV?s This Morning?s Fitness and Diet Expert more...

  • The 400 Calorie Fix Dining Guideby Liz Vaccariello; The Editors of Prevention

    Rodale 2015; US$ 4.99

    The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options... more...

  • The Active Calorie Dietby Leslie Bonci; The Editors of Prevention

    Rodale 2015; US$ 4.99

    New research has revealed what we suspected all along--not all calories are created equal! The calorie counts you've seen on nutrition labels are generated by a machine's calculations, but human bodies are not machines. Unlike those practically predigested Couch Potato Calories found in fast food and many processed snack foods, Active Calories... more...

  • Obesity and Overweightby Justin Healey

    The Spinney Press 2015; US$ 30.00

    Presents an overview of Australia's weight problem. How is body weight measured? What are the health risks and costs? General advice offered on how to achieve and maintain healthy weight. Also includes: worksheets and activities, fast facts, glossary, web links, index. more...