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- Little, Brown Book Group 2017; US$ 18.99
It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published... more...
- Penguin Random House Australia 2017; US$ 24.48
Sarah Vincent once tipped the scales at 122 kilos. She worked at the back of a hospital making calls and answering emails, but at three o'clock every afternoon she would answer a very special call - the call of the dim sim. Running the gauntlet of smokers in the hospital car park one day for her daily dim sim fix, Sarah had an epiphany: just like those... more...
- BenVita 2017; US$ 10.99
Viele Menschen leiden an Ubergewicht und bringen es nie los. Mit der VEMS-Methode (Viel Essen Macht Schlank) kannst du schnell schlank werden. Es gibt Lebensmittel, die deinen Stoffwechsel ankurbeln und dein Fett sogar uber Nacht verbrennen.In diesem Buch sind, nebst der Beschreibung der bahnbrechenden Methode, etwa 1'600 Lebensmittel aufgefuhrt und... more...
- Orion 2017; US$ 24.99
FROM THE AUTHOR OF OUR KOREAN KITCHEN, WINNER OF THE OBSERVER FOOD MONTHLY'S 'BEST NEW COOKBOOK AWARD' 2016, AND FORTNUM & MASON'S 'COOKERY BOOK' AWARD 2016 In this beautiful full-colour cookbook, award-winning author Jordan Bourke shows you how simple it is to make nourishing breads; savoury tarts and bakes; and indulgent yet wholesome sweet... more...
- Pan Macmillan 2017; US$ 21.13
Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source... more...
- Bloomsbury Publishing 2017; US$ 14.99
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. ... more...
- Jessica Kingsley Publishers 2017; US$ 19.95
Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management. more...
- Harlequin Enterprises, Australia Pty Ltd 2017; Not Available
The smart approach to outwitting body issues and achieving sustainable health. Come off the dieting hamster wheel and take a psychologically savvy approach to body image, nutrition, weight loss and wellness * Have you started numerous diet and exercise programs, only to discard them? (Or perhaps you don?t even bother anymore, so disappointing... more...