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Diets

  • The Gluten-Free Cheat Sheetby April Peveteaux

    Penguin Publishing Group 2015; US$ 14.95

    Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you?re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it.... more...

  • The Addictocarb Dietby Bruce Roseman; Kenneth Paul Rosenberg

    BenBella Books, Inc. 2015; US$ 24.95

    There?s a reason diets don?t work. Science has shown that a class of carbohydrates, called “Addictocarbs,? light up the brain?s pleasure centers and make it almost impossible to moderate eating. If you?re struggling to lose weight, counting calories and shrinking portions are not the answer. The answer lies in how your brain reacts when you eat certain... more...

  • The Age-Defying Dietby Caroline Apovian

    Orion 2015; Not Available

    THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional... more...

  • Wheat Belly Total Health: The effortless grain-free health and weight-loss planby Dr William Davis

    HarperCollins Publishers 2015; Not Available

    The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible. more...

  • Wheat Belly Total Health: The effortless grain-free health and weight-loss planby Dr William Davis

    HarperCollins Publishers 2015; Not Available

    The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible. more...

  • The Age-Defying Dietby Caroline Apovian

    Orion 2015; US$ 19.03

    THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional... more...

  • Strength and Conditioning for Footballby Mark Jarvis

    Bloomsbury Publishing 2015; US$ 23.99

    The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more robust, more efficient and more explosive. This comprehensive... more...

  • The Man Planby Adam MacDougall

    Penguin Group Australia 2015; Not Available

    MAN UP! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.... more...

  • The Man Planby Adam MacDougall

    Penguin Books Ltd 2015; US$ 14.38

    Everything you need to know to shape up, lose weight and get fit ? without the BS. You're not a little boy anymore; it's up to you to take control of your health and wellbeing, so you can slim down, tone up and live longer. And you don't need to spend hours on a treadmill or just eat boring salads. Adam MacDougall shows you how you can eat well and... more...

  • Get Started in Food Writing: Teach Yourselfby Kerstin Rodgers

    Hodder & Stoughton 2015; Not Available

    Are you thinking of starting a food blog, or have you always wanted to promote and distribute your own recipes? Would you like to be the next Nigel Slater or Jay Rayner? This is an engaging, enlightening and utterly indispensable guideto how to write about food. From sharing family recipes to starting a supper club, promoting the latest gastronomical... more...