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Diets

  • Age is Just a Numberby Charles Eugster

    Little, Brown Book Group 2017; US$ 17.99

    Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63. He took up bodybuilding at the age of 87. And at the age of 95 he started sprinting for the first time in his life, becoming World Champion at 200m indoor and 400m outdoor. He is a world record holder for his age... more...

  • Primal Fat Burnerby Nora Gedgaudas

    Atlantic Books 2017; US$ 8.99

    Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years... more...

  • Fast Your Way to Wellnessby Lee Holmes

    Allen & Unwin 2017; US$ 19.08

    A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. more...

  • Primal Fat Burnerby Nora Gedgaudas; David Perlmutter

    Atria Books 2017; US$ 26.00 US$ 18.99

    Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat... more...

  • The Acid Watcher Dietby Jonathan Aviv

    Potter/TenSpeed/Harmony 2017; US$ 18.00

    Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the presence of heartburn or indigestion, more than 60 million... more...

  • Chair Yogaby Kristin McGee

    Little, Brown Book Group 2017; US$ 15.99

    Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help... more...

  • Grow Your Own Health Gardenby Nat Hawes

    Hammersmith Books Limited 2017; US$ 2.99

    The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own herbs, fruits and vegetables. This can be done in the smallest of plots or even on a balcony, roof garden or windowsill, with a raised box or pots and other types of planters. In Grow Your Own Health Garden, Nat Hawes tells you how... more...

  • Air-purifying Houseplantsby Nat Hawes

    Hammersmith Books Limited 2017; US$ 2.99

    In the late '80s, NASA studied houseplants as a way to purify the air in space facilities. They found a range of plants that filter out common volatile organic compounds. In the same way, these plants can help clean the indoor air here on Earth, which is typically far more polluted than outdoor air ? and not only can they remove airborne contaminants... more...

  • The Endurance Training Diet & Cookbookby Jesse Kropelnicki

    Potter/TenSpeed/Harmony 2017; US$ 24.95

    Reach your peak performance with the best training and fueling plan.   Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations... more...

  • L'alimentation de mon enfantby Stéphane Valentin

    Primento Digital Publishing 2017; US$ 20.99

    Comprendre et améliorer l'alimentation des plus jeunes Les enfants sont conscients, de plus en plus tôt, de leur apparence. Ils veulent plaire. Ils veulent être minces. Et de plus en plus de parents se soucient du poids de leur enfant. Dans notre monde actuel, les pièges des sucres et des graisses sont partout et bien cachés. Ces pièges ne se sont... more...