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Most popular at the top

  • The Fast Metabolism Dietby Haylie Pomroy

    Ebury Publishing 2013; US$ 11.88

    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to... more...

  • The Body Doesn't Lieby Vicky Vlachonis

    HarperCollins 2014; Not Available

    Foreword by Gwyneth Paltrow Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day. In The Body Doesn?t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant , Vicky Vlachonis focuses on pain release instead... more...

  • Exercise For Your Muscle Typeby Michelle Lovitt M.A.; John Speraw

    Basic Health Publications 2013; US$ 9.99

    As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. The reader will find the right exercise program for his or her body type. more...

  • The Trigger Point Therapy Workbookby Clair Davies; Amber Davies; David G. Simons

    New Harbinger Publications 2013; US$ 24.95

    This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain. This edition also contains new techniques, drawings, and tips to help readers find and treat trigger points. more...

  • The Women's Health Big Book of Pilatesby Brooke Siler; Editors of Women's Health

    Rodale 2013; US$ 26.99

    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates's protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping... more...

  • Missing Microbesby MD Martin J. Blaser

    Henry Holt and Co. 2014; US$ 28.99

    A critically important and startling look at the harmful effects of overusing antibiotics, from the field's leading expert Tracing one scientist?s journey toward understanding the crucial importance of the microbiome, this revolutionary book will take readers to the forefront of trail-blazing research while revealing the damage that overuse of... more...

  • Fast Diets For Dummiesby Kellyann Petrucci; Patrick Flynn

    Wiley 2013; US$ 19.99

    Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared.  So is there a... more...

  • Fast Exerciseby Michael Mosley; Peta Bee

    Short Books 2013; US$ 11.65

    Just as Dr Michael Mosley?s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different... more...

  • Glycemic Index Diet For Dummiesby Meri Reffetto

    Wiley 2014; US$ 19.99

    Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven... more...

  • Younger Todayby Vincent C Giampapa MD; Carol Alt

    Basic Health Publications 2014; US$ 9.99

    Explains how readers can slow the aging process by focusing on cellular healthy via healthy eating, all-natural nutrients, exercise, and the reduction of stress. more...