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- Houghton Mifflin Harcourt 2015; US$ 30.00
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience... more...
- Random House Publishing Group 2008; US$ 18.00
What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation?s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered... more...
- Harvard Health Publications 2008; US$ 18.00
The well-established stages of change model for addressing problematic health behaviors is widely applied in addiction treatment programs. According to this model, behavior change rarely occurs in a blinding flash. Instead, people are more likely to journey through several phases before attaining their goal. more...
- Penguin Publishing Group 2008; US$ 16.00
The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not... more...
- University Press of Mississippi 2001; US$ 14.00
A concise overview of this complex affliction for all those affected by addiction -- addicts, family members, and even employers. Download Plain Text version. At least one of every four people in America has had some experience with addiction -- either personally or through a family member. Addiction and its consequences cost billions of dollars each... more...
- HarperCollins 2012; US$ 12.99
Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science?as well as religious and cultural institutions?has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's fertility and fidelity. But this narrative is collapsing. Fewer and... more...
- Random House Publishing Group 2011; US$ 16.00
"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and... more...
- American Diabetes Association 2009; US$ 17.95
What Do I Eat Now? is the single best resource for people with diabetes to learn how to eat right and eat healthy with diabetes. Each chapter explains a vital concept of diabetes nutrition in easy-to-understand language. “Tell Me What to Eat? meal plans and recipes at the end of each chapter get readers started on a lifetime of healthy eating. Don?t... more...