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Most popular at the top

  • What Your Doctor May Not Tell You About(TM): Premenopauseby John R. Lee; Jesse Hanley

    Grand Central Publishing 2001; US$ 9.99

    An expert in women's health offers a safe, proven, effective hormone balance program for the more than 50 million women suffering from premenopause syndrome more...

  • The Yamas & Niyamasby Deborah Adele

    On-Word Bound Books 2009; US$ 9.99

    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they... more...

  • Food Rulesby Michael Pollan

    Penguin Publishing Group 2009; US$ 12.00

    "In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater?s Manual , by Michael Pollan." --Jane Brody, The New York Times... more...

  • Dying to Be Meby Anita Moorjani

    Hay House 2012; US$ 24.95

    In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body-overwhelmed by the malignant cells spreading throughout her system-began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of... more...

  • Convict Conditioning 2by Paul Wade

    Dragon Door Publications 2012; US$ 9.99

    In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms,... more...

  • The 4-Hour Bodyby Timothy Ferriss

    Potter/TenSpeed/Harmony 2010; US$ 27.00

    Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result... more...

  • Walkingby John Stanton

    Penguin Canada 2009; US$ 15.99

    Walking is something most of us do every day ? but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to... more...

  • Health Revolution For Menby Charles Clark; Maureen Clark

    Little, Brown Book Group 2012; Not Available

    Are you aged 40+ with an expanding waistline, high blood pressure or cholesterol, and stress? Then this book could save your life! Professor Charles Clark is a leading expert on the health of middle-aged men and has transformed the lives of hundreds of his patients. In Health Revolution for Men he shares his highly successful programme for revolutionising... more...

  • Trigger Point Therapy with the Foam Rollerby Karl Knopf; Chris Knopf

    Ulysses Press 2014; US$ 14.95

    UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed... more...

  • Eva Fraser's Facial Workoutby Eva Fraser

    Penguin Books Ltd 1993; US$ 14.38

    For years Eva Fraser has been practicing her facial workout techniques on private clients with remarkable success. This book includes information on why the face ages, how skin works and what can be done about it, it also includes Eva Fraser?s exercise plan. more...