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- St. Martin's Press 2012; US$ 4.99
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field... more...
- Potter/TenSpeed/Harmony 2013; US$ 26.00
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks ?all through the fat-burning power of food. Hailed as ?the metabolism whisperer,? Haylie reminds us that food is not the enemy, it?s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you?re going... more...
- Random House Publishing Group 2008; US$ 16.00
Perfect for expecting parents who want to prepare themselves for the challenging toddler years (which starts around eight months of age), this essential guide, a national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, not only helps reduce tantrums but makes happy kids even happier by boosting patience, cooperation,... more...
- Pan Macmillan Australia 2012; US$ 15.45
Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels... more...
- Penguin Books Ltd 2014; US$ 40.00
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr. Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and... more...
- Random House Publishing Group 2006; US$ 16.00
Mindless Eating ] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously.?? Boston Herald "Entertaining... Isn't so much a diet book as a how-to on better facilitating the interaction between the... more...
- Little, Brown and Company 2008; US$ 11.99
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...
- Infinite Ideas 2012; US$ 2.95
Do you need some simple ways to improve your health and wellbeing to get you on the right path? A new you, fitter, happier and more youthful than ever could be just around the corner! Your good health is here to boost your vitality, strengthen your immune system and make you feel great about yourself. This book is a collection of brilliant and inspiring... more...
- Ebury Publishing 2012; US$ 17.58
Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the... more...
- Scribner 2013; US$ 18.99
ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they?re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist,... more...