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- Grand Central Publishing 2013; US$ 12.99
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans,... more...
- Random House Publishing Group 2013; US$ 16.00
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Atlantic ? The Huffington Post ? Men?s Journal ? MSN (U.K.) ? Kirkus Reviews ? Publishers Weekly #1 NEW YORK TIMES BESTSELLER ? WINNER OF THE JAMES BEARD FOUNDATION AWARD FOR WRITING AND LITERATURE Every year, the average American eats thirty-three pounds of cheese and seventy pounds of... more...
- Random House Publishing Group 2013; US$ 18.00
It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't... more...
- Pendo Press 2008; US$ 19.99
This book is specially designed in Amazon's fixed-layout KF8 format with region magnification. Double-tap on an area of text to zoom and read. With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies... more...
- Little, Brown and Company 2008; US$ 11.99
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...
- Random House 2012; US$ 9.79
"I want to die at a hundred years old after screaming down an Alpine descent on a bicycle at 75 miles per hour. I don't do anything slow, not even breathe. I do everything at a fast cadence: eat fast, sleep fast." At twenty four, Lance Armstrong was already well on his way to becoming a sporting legend. Then, in October 1996, he was diagnosed... more...
- St. Martin's Press 2014; US$ 14.99
People have more access to medical information than ever before with an abundance of printed and online resources, and yet we still believe "facts" about our bodies and sexuality that are just plain wrong. Don?t Put That in There! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we... more...
- Rodale 2014; US$ 21.50
Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet.... more...
- HarperCollins 2011; US$ 11.99
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's... more...
- Infinite Ideas 2012; US$ 9.95
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don?t know what you?re doing, exercising often feels futile. Gym fitness is everyone's... more...