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Most popular at the top

  • Super Shred: The Big Results Dietby M.D. Ian K. Smith

    St. Martin's Press 2013; US$ 24.99

    The diet that works faster and forever! SUPER SHRED  Using the same principles?meal spacing, snacking, meal replacement and diet confusion?that made his SHRED a major #1 bestseller?Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED ... more...

  • The Alternate-Day Diet Revisedby James B. Johnson; Donald R. Laub

    Penguin Group US 2013; US$ 9.99

    The original intermittent fasting diet ? now up-dated and expanded An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation... more...

  • The 3-1-2-1 Dietby Dolvett Quince; Maggie Greenwood-Robinson

    Grand Central Publishing 2013; US$ 12.99

    "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived... more...

  • The 2-Day Diet: The Quick & Easy Editionby Michelle Harvie; Tony Howell

    Ebury Publishing 2014; US$ 10.33

    The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low carb, low sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy... more...

  • The Slim Solutionby Karl Henry

    Hachette Books Ireland 2013; Not Available

    With this book you will: S eize the day! Realise that now is the time to make changes that will last for LIFE! L ose weight and gain health without shakes, fad diets or supplements I mprove your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it is M otivate yourself to look... more...

  • Get Started In Reflexology: Teach Yourselfby Chris Stormer

    Hodder & Stoughton 2010; US$ 10.99

    Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct... more...

  • The Eye Care Revolutionby Robert Abel

    Kensington Publishing Corp. 2014; US$ 18.99

    Valuable tips, unique insights. . .Dr. Abel is a healer for the 21st century. --From the Foreword by Mehmet Oz, M.D. Alzheimer's can be predicted through the eye?. Sleep apnea can cause blindness?. Computers and texting are creating an epidemic of nearsightedness?. Retina chips and stem cell therapy offer promise for macular degeneration patients?.... more...

  • Sweet Nothingby Nicole Mowbray

    Orion 2014; Not Available

    Quit sugar. Change your life. more...

  • I Can Make You Hot!by Kelly Killoren Bensimon

    St. Martin's Press 2012; US$ 20.99

    Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant.  On the eve of turning 40,  Kelly knew she had to figure it out fast: how and what to eat to keep her body... more...

  • Evolutionby Joe Manganiello

    Simon & Schuster UK 2013; US$ 22.99

    From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your... more...