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Most popular at the top

  • Super Shred: The Big Results Dietby M.D. Ian K. Smith

    St. Martin's Press 2013; US$ 8.49

    The diet that works faster and forever! SUPER SHRED Using the same principles?meal spacing, snacking, meal replacement and diet confusion?that made his SHRED a major #1 bestseller?Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER... more...

  • Eat Prettyby Jolene Hart

    Chronicle Books LLC 2014; US$ 1.99

    Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants , biotin , and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting... more...

  • The Autoimmune Solutionby Amy Myers

    HarperCollins 2015; US$ 17.99

    Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address... more...

  • Green Smoothies for Lifeby JJ Smith

    Atria Books 2016; US$ 19.99 US$ 14.99

    A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life.... more...

  • The Diet Mythby Tim Spector

    Orion 2015; US$ 10.99

    ' The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating... more...

  • The Yoga Sutras of Pata˝jaliby Edwin F. Bryant

    Farrar, Straus and Giroux 2015; US$ 24.50

    A landmark new translation and edition Written almost two millennia ago, Pata˝jali's work focuses on how to attain the direct experience and realization of the purusa : the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense... more...

  • The Concise Book of Muscles, Third Editionby Chris Jarmey; John Sharkey

    North Atlantic Books 2016; US$ 32.95

    Updated with the latest human anatomy and biomechanics research, the third edition of this authoritative, best-selling book offers a comprehensive introduction to emerging explanations of new models of living motion and human architecture. Detailed, full-color anatomical drawings and clear, succinct text identify all the major muscles, showing the... more...

  • Smart Fatby M.D. Steven Masley; PhD Jonny Bowden

    HarperCollins 2016; US$ 12.79

    The innovative guide that reveals how eating more fat?the smart kind?is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we?ve deprived ourselves of considerable health benefits?and have actually sabotaged our own efforts to lose weight. Though they... more...

  • Aim Trueby Kathryn Budig

    HarperCollins 2016; US$ 10.99

    Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True , Budig extends her empowering message beyond the mat. Life is an adventure... more...

  • The FibroManualby Ginevra Liptan

    Random House Publishing Group 2016; US$ 18.00

    The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition á If you suffer from fibromyalgia and are struggling to get help from your doctor, you?re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (?fibrofog?) that have... more...