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Most popular at the top
- Farrar, Straus and Giroux 2010; US$ 17.99
Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post , What to Eat is an indispensable resource,... more...
- Atria Books 2012; US$ 7.99
Unlike most diets, the DASH Diet is based on foods you can find at the grocery store around the corner. It?s easy to follow, it won?t leave you hungry, and it?s built for long-lasting results. People on the DASH Diet feel better and think more clearly. That?s because the DASH Diet was originally developed by a team of medical researchers who were... more...
- Black Dog & Leventhal Publishers 2008; US$ 12.95
The world's foremost memory expert?and mega-bestselling author?proves that memory CAN get better with age! Diet and exercise are great, but what good is a healthy body if you don't have the mental capabilities to go with it? Harry Lorayne, who is now 83 years old, has been honing and teaching his foolproof system for sharpening the mind, improving... more...
- Ulysses Press 2012; US$ 14.95
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: ? Improve strength ? Foster core stability ? Increase hand-eye coordination ? Boost mind-body awareness ? Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional... more...
- Harlequin 2012; US$ 21.99
Your fat is not your fault. Are you eating all the right things?low-fat yogurt, egg-white omelets, whole-grain bread, even tofu?but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain? food intolerance. A negative... more...
- Random House Publishing Group 2013; US$ 25.00
#1 NEW YORK TIMES BESTSELLER ? LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC?s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and ?thin maintenance.? But what if you have a big event looming?a reunion, wedding, beach vacation, or other special occasion?and... more...
- Atria Books 2013; US$ 24.00
The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week?500 calories for women, 600 for men. You?ll lose weight quickly and effortlessly with the FastDiet. Scientific trials... more...
- Random House Publishing Group 2012; US$ 17.95
These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes a 15-minute daily exercise routine, self-administered first aid, what to ask and what to expect from your doctor, and short- and long-term solutions for pain. more...
- Little, Brown and Company 2013; US$ 14.99
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're... more...