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Most popular at the top

  • Green Smoothies for Lifeby JJ Smith

    Atria Books 2016; US$ 19.99

    A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse , designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life.... more...

  • The Whole 30by Dallas Hartwig; Melissa Hartwig

    Hodder & Stoughton 2015; US$ 23.99

    Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole9, an online community focused on health, fitness,... more...

  • The Little Book of Skin Careby Charlotte Cho

    HarperCollins 2015; US$ 11.99

    The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty... more...

  • The Primeby Kulreet Chaudhary

    Potter/TenSpeed/Harmony 2016; US$ 26.00

    Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but... more...

  • The Shred Power Cleanseby M.D. Ian K. Smith

    St. Martin's Press 2015; US$ 11.19

    Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you... more...

  • High-Intensity Interval Training for Womenby Sean Bartram

    Dorling Kindersley Ltd 2016; Not Available

    Burn more fat in less time with HIIT workouts you can do anywhere - now available in PDF High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense... more...

  • The Rhodiola Revolutionby Richard P. Brown; Patricia L. Gerbarg; Barbara Graham

    Rodale 2015; US$ 14.99 US$ 13.49

    Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea. From two respected physicians--including the author of Stop Depression Now --comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available... more...

  • Primal Fat Burnerby Nora Gedgaudas; David Perlmutter

    Atria Books 2017; US$ 26.00

    Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat... more...

  • Solve Your Child's Sleep Problems: Revised Editionby Richard Ferber

    Touchstone 2006; US$ 16.99

    Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was... more...

  • Borderline Personality Disorder For Dummiesby Charles H. Elliott; Laura L. Smith

    Wiley 2009; US$ 19.99 US$ 17.50

    Your clear, compassionate guide to managing BPD — and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll... more...