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Most popular at the top
- St. Martin's Press 2011; US$ 14.99
Diets are made to go ?on? and ?off of?, and if you?re like most people?who want to be fit, lean, alert and healthy?you don?t want to diet.† You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy.† In EAT , Dr. Ian Smith has created a blueprint for you.† It?s a flexible and intelligent plan... more...
- Wiley 2010; US$ 14.95
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders.... more...
- Robert Kennedy Publishing 2011; US$ 19.95
Most diets don?t work for men because men don?t eat the way women do. Men don?t like to go hungry, they don?t like to live on salads, they don?t like excluding food groups and they don?t like counting calories. Luckily, The Eat-Clean Diet for Men isn?t like any other diet. Originally developed by and for men, Eating Clean allows men their meat and... more...
- Workman Publishing Company 2008; US$ 14.95
Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book?the most iconic, must-have book for parents-to-be,... more...
- HarperCollins 2013; US$ 20.99
In The MELT Method , therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living?in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program... more...
- Green Candy Press 2012; US$ 25.00
How to be Kinky is a primer on the multifaceted world of kink and getting into BDSM play. It is for beginners and novices, couples and singles. Here, Morpheous tackles topics that aren?t regularly addressed in other sex etiquette books. Most books on BDSM lean heavily towards clinical issues and tools/techniques. There are books on being ďa top?... more...
- Ten Speed Press 2012; US$ 80.00
The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters... more...
- Crown Publishing Group 2008; US$ 19.00
The moment a pregnancy is announced, all eyes are on baby. But what about Mom? Not only is her body changing, everything about her lifestyle is turning upside down. A revolutionary new kind of self-help guide, Your Perfectly Pampered Pregnancy puts Mom at center stage, with hundreds of tips on how to have the healthiest, most vibrant pregnancy... more...
- HarperCollins Publishers 2014; Not Available
Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control. more...