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- Wiley 2011; US$ 15.99
Anyone can get into a fitness rut. You could be exercisingregularly but feeling unmotivated about your current routine. Oryou could be enjoying your workouts but not getting the results youreally want. You can even be on health club hiatus and looking fora way to get back into exercise-mode. Whatever your situation,cross-training is a practical solution.... more...
- Hodder & Stoughton 2009; US$ 16.32
At home, at work or with friends, the quality of our relationships defines who we are, and can govern our happiness, success and personal fulfilment. Gary Chapman, author of the multi-million bestseller THE FIVE LOVE LANGUAGES, shows how we can improve all our relationships ? with friends, partners, family, colleagues, even strangers ? by understanding... more...
- Octopus 2007; Not Available
The hottest trend on the catwalk is ethical clothing. Top fashion designers and spokesmodels including Katharine Hamnett, Stella McCartney and Bono's wife Ali Hewson are all voicing the benefits of eco chic. But what is this new fad, and what difference can it make to the world? "Eco Chic" gives you the full story on this fashion phenomenon, from which... more...
- Grand Central Publishing 2012; Not Available
Weight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution . In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories... more...
- Henry Holt and Co. 1999; US$ 26.99
The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared... more...
- Hatherleigh Press 2012; US$ 9.99
Stay Younger Longer with the Real Life Answer to Low-Carb Diets Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better.... more...
- Dragon Door Publications 2012; US$ 9.99
How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator.... more...
- HarperCollins 2013; US$ 17.99
Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot... more...
- The Experiment 2013; US$ 13.95
Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you?yes, you?the push you need to get out of the door, up and running, and shedding pounds... more...