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Most popular at the top
- Infinite Ideas 2006; US$ 9.95
Cellulite is a change in the fat stored under the skin and is an inevitable occurrence for 90% of women, young, old, fat, thin, slob and gym bunny alike. But with the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, where do you start? Cellulite solutions... more...
- Ulysses Press 2009; US$ 12.95
CLEANSE THE HEALTHY WAY! In today?s world, it is vital to detox! And there is no better way than by doing a juice fast. Fresh juices are bursting with healthy ingredients: antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that vastly improve digestion and flush the intestinal tract. The Juice... more...
- Ulysses Press 2010; US$ 14.95
IS IT TRUE? OR IS IT A MYTH? This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: • Does everyone need to drink at least 8 glasses of water per day? • Do high-protein diets increase the risk... more...
- Infinite Ideas 2007; US$ 6.95
Shape up your bum, the newest book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from a career spent writing about health, beauty and fitness techniques, products and treatments, Linda Bird, Cherry Maslen and Eve Cameron reveal how every woman can achieve her ideal shape,... more...
- YMAA Publication Center 2004; US$ 16.95
Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being. Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing... more...
- New Harbinger Publications 2009; US$ 21.95
The Pregnancy and Postpartum Anxiety Workbook offers up-to-date information and effective, empirically validated cognitive behavioral therapy (CBT) strategies to help new mothers control worry, panic, and anxiety during pregnancy and postpartum. more...
- HarperCollins 2012; US$ 12.60
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with... more...
- Ulysses Press 2012; US$ 15.95
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: ? Build muscle ? Boost endurance ? Amplify explosive... more...
- HarperCollins 2013; US$ 14.99
What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change,... more...
- Pan Macmillan Australia 2012; US$ 17.26
Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels... more...