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Most popular at the top

  • The Muscle & Fitness Cookbookby Shawn Perine; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness .   As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional... more...

  • The Mind-Gut Connectionby Emeran Mayer

    HarperCollins 2016; US$ 17.99

    Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut?the decision we made because it ?felt... more...

  • The Stark Naked 21-Day Metabolic Resetby Brad Davidson

    HarperCollins 2015; US$ 11.99

    A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism?resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress. Are you totally over feeling tired, sick, and under-sexed? Wondering why... more...

  • Healing Smoothiesby Daniella Chace

    Skyhorse Publishing 2015; US$ 16.99

    100 Research-Based, Delicious Recipes That Provide Nutrition Support for Prevention and Recovery Fight cancer and help prevent recurrence with these delicious smoothies! Over the last few years there has been a tremendous surge in research identifying the specific nutrients that have the ability to change the course of cancer. With a clearer understanding... more...

  • OCR GCSE (9-1) PE Second Editionby John Honeybourne

    Hodder Education 2016; US$ 24.99

    Inspire, motivate and give confidence to your students with OCR PE for GCSE Second Edition. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. We are working in collaboration... more...

  • Eight Weeks to Optimum Health, Revised Editionby Andrew Weil

    Knopf Doubleday Publishing Group 2006; US$ 24.95

    Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health?already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical... more...

  • Agelessby Suzanne Somers

    Potter/TenSpeed/Harmony 2006; US$ 16.00

    Can you really feel better as you get older? Is aging without illness possible? Is your own internal fountain of youth waiting to be discovered? Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years . It can all be true when you take advantage of the science of antiaging medicine?a revolutionary approach to achieving... more...

  • Healthy Agingby Andrew Weil

    Knopf Doubleday Publishing Group 2008; US$ 15.95

    In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology... more...

  • Savorby Thich Nhat Hanh; Lilian Cheung

    HarperCollins 2010; US$ 11.99

    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame... more...

  • Yoga for 50+by Richard Rosen

    Ulysses Press 2009; US$ 14.99

    As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this... more...