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Most popular at the top

  • 8 Steps to a Pain-Free Backby Esther Gokhale; Susan Adams

    Pendo Press 2008; US$ 19.99

    With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided?even unhealthy?and exploring the current epidemic of... more...

  • Women's Bodies, Women's Wisdomby Christiane Northrup

    Hay House 2010; US$ 20.00 US$ 14.71

    When it was first published in 1994, Women’s Bodies, Women’s Wisdom quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women’s health. Now, in this revised and updated edition, world-renowned and much-beloved women’s health expert Dr. Christiane Northrup shares with... more...

  • 101 Get-Lean Workouts and Strategiesby Muscle & Fitness

    Triumph Books 2012; US$ 9.99

    Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition,... more...

  • Mindful Hypnobirthingby Sophie Fletcher

    Ebury Publishing 2014; US$ 21.14

    Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools... more...

  • Glycemic Index Diet For Dummiesby Meri Reffetto

    Wiley 2014; US$ 19.99 US$ 15.99

    Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven... more...

  • Sugar Freeby Karen Thomson

    Little, Brown Book Group 2016; US$ 15.99

    Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge... more...

  • Allen Carr's Lose Weight Nowby Allen Carr

    Arcturus Digital Limited 2010; US$ 9.99

    READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY, PAINLESSLY AND PERMANENTLY. Based on the most successful stop-smoking method of all time, 'Lose Weight Now' is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. "Yo... more...

  • Real Food/Fake Foodby Larry Olmsted

    Algonquin Books 2016; US$ 20.95

    ?Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.? ?Steven Raichlen, author of the Barbecue! Bible series ?The world is full of delicious, lovingly crafted foods that embody the terrain, weather, and culture of their origins. Unfortunately, it?s... more...

  • Balancing in Heelsby Kristin Cavallari

    Rodale 2016; US$ 19.99 US$ 16.99

    For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, Chicago Bears quarterback... more...

  • Stop Obsessing!by Edna B. Foa; Reid Wilson; David H. Barlow

    Random House Publishing Group 2009; US$ 17.00

    ?By far the best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical.? ? Albert Ellis, Ph.D., author of A New Guide to Rational Living From the Trade Paperback edition. more...