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Most popular at the top

  • Smart People Don't Dietby Charlotte Markey

    Da Capo Press 2014; US$ 16.99

    Forget the fad diets: an associate professor of psychology (Rutgers) offers a science-based approach to healthy eating and weight management (backed by research from scientists, doctors, nutritionists, and psychologists). more...

  • There's Something I've Been Dying to Tell Youby Lynda Bellingham

    Hodder & Stoughton 2014; Not Available

    In 2013 Lynda Bellingham was diagnosed with cancer. Having kept the details of her illness private, now for the very first time Lynda talks with beautiful poignancy about her life since her diagnosis, her family and how together they came to terms with a future they hadn't planned. Having been told that she only has a matter of months left... more...

  • The Muscle & Fitness Cookbookby Shawn Perine; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness .   As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional... more...

  • HIIT It!by Gina Harney

    Demos Medical Publishing 2014; US$ 18.95

    Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day. Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate... more...

  • The Belly Fat Cure™by Jorge Cruise

    Hay House 2015; US$ 16.99

    For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG . The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is... more...

  • The Belly Fat Cure™ Fast Trackby Jorge Cruise

    Hay House 2015; US$ 16.99

    For years, fad diets and infomercials have overwhelmed you with unrealistic - and often unsafe - methods for losing belly fat quickly. It’s time to know the truth. Avoiding hidden sugars - not calories - is the true key to weight loss. Combining this discovery with the burn-boosting power of the Ultimate Carb Swap , you will lose up to 14 lbs.... more...

  • Grain Brainby David Perlmutter; Kristin Loberg

    Little, Brown and Company 2013; Not Available

    A #1 New York Times bestseller--t he devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy... more...

  • The Skinny Jeans Dietby Lyssa Weiss

    HarperCollins 2014; US$ 12.99

    97% of dieters fail. Learn the secrets of the 3%?the ?it? girls!?with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A... more...

  • The Dukan Diet Cookbookby Pierre Dr Dukan

    Potter/TenSpeed/Harmony 2012; US$ 26.00

    As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand.  Now comes the Dukan Diet Cookbook ?already an international bestseller? the must-have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan?s four-step plan... more...

  • The Dukan Diet Made Easyby Pierre Dr Dukan

    Potter/TenSpeed/Harmony 2014; US$ 24.99

    Living on Dukan Has Never Been Easier!   Millions of people around the world have used the Dukan Diet?s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious.  Dukan Made Easy  contains all the tools you need to succeed:         · The 10 slimming secrets you need to know today · Tips, tricks, and... more...