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Most popular at the top

  • Tone Your Tummy Typeby Denise Austin

    Rodale 2006; US$ 18.95

    In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each—with combination moves proven to be three times more effective than other exercise programs. All belly bulge is not created equal! Women gain abdominal fat for five very different reasons.... more...

  • The South Beach Diet Good Fats/Good Carbs Guideby Arthur Agatston

    Rodale 2005; US$ 8.99

    You don't have to give up fats or carbs—you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds—found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals—damage your body's ability to burn off... more...

  • Ultrapreventionby Mark Hyman; Mark Liponis

    Scribner 2003; US$ 17.00

    Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk... more...

  • Healing Back Painby John E. Sarno

    Grand Central Publishing 2001; US$ 9.99

    Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he... more...

  • The GenoType Dietby Peter J. Dr D'Adamo; Catherine Whitney

    Crown Publishing Group 2007; US$ 15.00

    What?s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter?s modern challenge is to conserve energy for the long haul. GenoType... more...

  • 21 Pounds in 21 Daysby Roni DeLuz; James Hester

    HarperCollins 2009; US$ 7.99

    Detox Your Body, Detox Your Life! Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days , DeLuz offers three different detox programs, focusing on detoxification... more...

  • Erotic Massageby Kenneth Ray Stubbs

    Penguin Group US 1999; US$ 17.95

    With more than one hundred erotic drawings and a full-color insert, Erotic Massage provides easy-to-learn strokes and methods that allow you and your partner to bring together the sensual, the erotic, and the intimate. The detailed illustrations and instructions can be easily absorbed in one evening so that sensual techniques of Erotic Massage... more...

  • The Yamas & Niyamasby Deborah Adele

    On-Word Bound Books 2009; US$ 12.95

    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they... more...

  • The Metabolism Miracleby Diane Kress

    Da Capo Press 2010; US$ 15.95

    A revolutionary, painstakingly developed and intensively proven new weight-loss program for frustrated, unsuccessful dieters whose metabolism prevents them from succeeding on traditional diets. more...

  • Brain Power: Learn to Improve Your Thinking Skillsby Karl Albrecht

    Touchstone 2009; US$ 21.95

    Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange... more...