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Most popular at the top
- Ebury Publishing 2013; US$ 12.78
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients ? including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets ? and promises you can lose up to 20lbs in 28 days. On this plan you?re going to eat a lot ? and still lose weight. You?re not going to... more...
- Little, Brown Book Group 2013; Not Available
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands... more...
- Hodder & Stoughton 2014; US$ 21.32
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days! In The Blood Sugar Solution... more...
- Rodale 2013; US$ 26.99
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates's protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping... more...
- Thunder Bay Press 2014; US$ 12.95
Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training . This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the... more...
- HarperCollins 2015; US$ 19.99
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don?t think about hormones. But when you develop resistance to your seven major metabolic hormones?cortisol,... more...
- Wiley 2014; US$ 15.99
Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide... more...
- Atria Books 2012; Not Available
Comforting and intimate, this ?girlfriend? guide to getting pregnant gets to the heart of all the emotional issues around having children?biological pressure, in-law pressures, greater social pressures?to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman?s Guide to... more...
- Potter/TenSpeed/Harmony 2002; US$ 13.95
1 Diagnosis Oh, if there were in me one seed without rust . . . --Czeslaw Milosz, The Song I love teaching. After twenty years of working in the theater, I recently got a master's degree and was lucky enough to land a job teaching Russian and musical comedy in the hottest junior high school in Manhattan. But Kathryn, our daughter's baby-sitter,... more...
- McGraw-Hill Education 2001; US$ 14.95
Marc Darrow, M.D., J.D., is the medical director of Joint Rehabilitation and Sports Medical Center in Los Angeles. He is a board certified, UCLA-trained physiatrist and specializes in the field of physical medicine and rehabilitation. In addition to practicing medicine with an emphasis on musculoskeletal injury, sports medicine, and prolo therapy,... more...