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- Potter/TenSpeed/Harmony 2010; US$ 27.00
Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? † Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result... more...
- Pendo Press 2008; US$ 19.99
With†a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the†world over. Arguing that most of what our culture has taught us about posture is misguided?even unhealthy?and†exploring the current epidemic of... more...
- Bloomsbury Publishing 2015; US$ 13.99
The Accumulator ? is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single... more...
- Workman Publishing Company 2012; US$ 13.95
From the New York Times bestselling authors of The Memory Bible , the Alzheimer?s Prevention Program offers a breakthrough preventative program based on the latest comprehensive research to allow you to take control of your brain?s health and keep Alzheimer?s at bay. more...
- Scarecrow Press 2012; US$ 48.99
Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments. With terms, questions for reflection, and assignments at the end of each chapter, this book may be used as a textbook for a course... more...
- Penguin Books Ltd 2014; US$ 15.98
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr. Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those... more...
- Profile Books 2010; US$ 11.98
Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people. But avoidable failures are common, and the reason is simple: the volume and complexity of our knowledge has exceeded our ability to consistently deliver it - correctly, safely or efficiently. In this groundbreaking... more...
- North Atlantic Books 2013; US$ 24.99
A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip... more...
- The Crown Publishing Group 2009; US$ 15.99
Friendly Support.††Daily Encouragement.††Spiritual Empowerment. Diets and diet books have never been more popular. At the same time, recent studies show that Americans have never been more overweight. It's no wonder, then, that women who are trying to lose weight--be it 10 or 100 pounds--are among the most frequently discouraged people around. Every... more...