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  • The Belly Fat Fixby Marjorie Nolan Cohn

    Rodale 2015; US$ 4.99

    Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?. It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that... more...

  • The Eldercare Consultantby Becky Feola

    AMACOM 2015; US$ 14.95

    Your elderly father's memory is failing fast. Your increasingly frail mother just took another fall. Whatever the situation, The Eldercare Consultant can provide the knowledge, support, and encouragement you seek. Weaving together real-life stories with the essential information needed to make the best decisions, this compassionate and practical... more...

  • Eat Like a Championby Jill Castle

    AMACOM 2015; US$ 12.95

    Kids have their own nutritional needs?especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their... more...

  • Motivational Interviewing in Diabetes Careby Marc P. Steinberg; William R. Miller

    Guilford Publications 2015; US$ 30.00

    People with diabetes often struggle to make healthy choices and stay on top of managing their illness. Filling a vital need, this is the first book to focus on the use of motivational interviewing (MI) in diabetes care. The uniquely qualified authors--physician Marc P. Steinberg has devoted much of his career to diabetes care, and renowned clinical... more...

  • The Gluten-Free Cheat Sheetby April Peveteaux

    Penguin Publishing Group 2015; US$ 14.95

    Gluten-free products are everywhere these days, but what does it take to truly go gluten-free? Whether you?re gluten intolerant, have been diagnosed with celiac disease or another condition, or are simply curious about the potential benefits of gluten-free living, this user-friendly book presents everything you need to get started and stick with it.... more...

  • Idiot's Guides: High Intensity Interval Trainingby Sean Bartram

    DK Publishing 2015; US$ 21.95

    HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of time than traditional exercise routines that take longer... more...

  • Taking Charge of Your Fertilityby Toni Weschler

    HarperCollins 2015; US$ 14.99

    This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle?along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience... more...

  • Taking Charge of Your Fertilityby Toni Weschler

    HarperCollins 2015; Not Available

    This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle?along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience... more...

  • The Eight Limbs of Yogaby Stuart Ray Sarbacker; Kevin Kimple; Christopher Key Chapple

    Farrar, Straus and Giroux 2015; US$ 15.99

    A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework... more...

  • Idiot's Guides: Overcoming Type 2 Diabetesby Carrie S. Swift

    DK Publishing 2015; US$ 24.95

    Idiot's Guides: Overcoming Diabetes is written primarily for people with Type 2 Diabetes, but will also include coverage of Type 1. Comprehensive coverage includes: -- A prescriptive, positive discussion about diabetes, symptoms, monitoring, medications, treatment, support, and exercise. -- A focus on how to positive approach dealing with... more...