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Exercise

Most popular at the top

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; US$ 21.99

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...

  • The 4-Hour Bodyby Timothy Ferriss

    Potter/TenSpeed/Harmony 2010; US$ 27.00

    Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result... more...

  • The Tao of Natural Breathingby Dennis Lewis; Master Mantak Chia

    Rodmell Press 2011; US$ 14.95

    Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear,... more...

  • NeuroKinetic Therapyby David Weinstock

    North Atlantic Books 2012; US$ 18.95

    NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle,... more...

  • Anatomy of Stretchingby Craig Ramsay

    Thunder Bay Press 2012; US$ 19.95

    It doesn?t matter if you?re a fitness novice or an elite athlete. You should be starting each workout exactly the same way with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert?s understanding of muscle anatomy, it can... more...

  • Quick Callanetics-Stomachby Callan Pinckney

    Ebury Publishing 2015; US$ 12.78

    Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach. more...

  • Quick Callanetics - Hips And Behindby Callan Pinckney

    Ebury Publishing 2015; US$ 12.78

    Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette. more...

  • Quick Callanetics - Legsby Callan Pinckney

    Ebury Publishing 2015; US$ 12.78

    From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day. more...

  • Callanetics Countdownby Callan Pinckney

    Random House 2015; US$ 20.78

    A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill. more...