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Exercise

Most popular at the top

  • Convict Conditioningby Paul Wade

    Dragon Door Publications 2011; US$ 9.99

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of... more...

  • Aging Backwardsby Miranda Esmonde-White

    HarperCollins 2014; US$ 15.49

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.? ?Miranda Esmonde-White trains everyone from prima ballerinas to professional... more...

  • Kettlebells for Womenby Lauren Brooks

    Ulysses Press 2012; US$ 15.99

    GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you?re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; US$ 11.99

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • Eat This, Not That! for Absby Mark Langowski

    Random House Publishing Group 2015; US$ 19.99

    Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That!   Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity... more...

  • No Sweatby Michelle Segar

    AMACOM 2015; US$ 12.95

    Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 16.00

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet?s overemphasis on certain kinds of carbohydrates? not fats and not simply excess calories?has led directly to the obesity epidemic we face today.... more...

  • Fast Exerciseby Michael Mosley; Peta Bee

    Short Books 2013; US$ 11.65

    Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different... more...

  • Body by Scienceby John Little; Doug McGuff

    McGraw-Hill Education 2009; US$ 21.00 US$ 17.22

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research,... more...

  • The Complete Yoga Bookby James Hewitt

    Ebury Publishing 2012; US$ 28.19

    An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga. more...