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Exercise

Most popular at the top

  • The 4-Hour Bodyby Timothy Ferriss

    Clarkson Potter/Ten Speed/Harmony 2010; US$ 27.00

    Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result... more...

  • The Cellulite Solutionby Howard Murad

    St. Martin's Press 2007; US$ 17.99

    Blast cellulite with a powerful, effective three-step program. more...

  • Sleekify!by Michael Jr Olajide; Myatt Murphy; Adriana Lima

    Random House Publishing Group 2013; US$ 16.00

    Fight fat and win with the revolutionary ?no-gym? machine-free at-home workout program to sculpt, firm, and ?SLEEKIFY!? your body?in as little as four weeks.   When Victoria?s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.   The former championship boxer has a patented fat-melting fitness... more...

  • The Primal Blueprint 21-Day Total Body Transformationby Mark Sisson

    Primal Nutrition, Inc. 2011; US$ 19.95

    A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight Key Concepts that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing... more...

  • Making the Cutby Jillian Michaels

    Clarkson Potter/Ten Speed/Harmony 2008; US$ 14.95

    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you?d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you?ve ever had in your life? Then you... more...

  • Fix Your Body, Fix Your Swingby Joey Diovisalvi; Steve Steinberg

    St. Martin's Press 2010; US$ 25.99

    It?s time you had a smooth , fluid swing like PGA Tour pros Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it?s just that your body isn?t letting you do things right. By... more...

  • Fit and Fabulous in 15 Minutesby Teresa Tapp; Barbara Smalley

    Random House Publishing Group 2006; US$ 17.95

    She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin?literally. Yet, despite this phenomenal success, chances are that you haven?t heard of Teresa Tapp, creator of the revolutionary... more...

  • Shape up Your Bumby Cheery Maslen; Linda Bird

    Infinite Ideas 2007; US$ 6.95

    Shape up your bum, the newest book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from a career spent writing about health, beauty and fitness techniques, products and treatments, Linda Bird, Cherry Maslen and Eve Cameron reveal how every woman can achieve her ideal shape,... more...

  • Ultimate Jump Rope Workoutsby Brett Stewart; Jason Warner

    Ulysses Press 2012; US$ 15.95

    HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: ? Build muscle ? Boost endurance ? Amplify explosive... more...

  • Total Body Transformationby Michelle Bridges

    Random House Publishing Group 2014; US$ 23.00

    NEW YORK TIMES BESTSELLER Get ready for a Total Body Transformation!   Meet Michelle Bridges, the straight-talking star trainer of Australia?s The Biggest Loser and founder of Australia?s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.... more...