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Exercise

Most popular at the top

  • Convict Conditioningby Paul Wade

    Dragon Door Publications 2011; US$ 9.99

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of... more...

  • The Egoscue Method of Health Through Motionby Pete Egoscue

    HarperCollins 2011; US$ 8.49

    No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's... more...

  • Enter the Kettlebell!by Pavel Tsatsouline

    Dragon Door Publications 2006; US$ 9.99

    With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results... more...

  • Super Jointsby Pavel Tsatsouline

    Dragon Door Publications 2011; US$ 9.99

    The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing... more...

  • The 7 Principles of Fat Burningby Eric Berg

    KB Publishing 2010; US$ 9.99

    The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided... more...

  • Eat Bacon, Don't Jogby Grant Petersen

    Workman Publishing Company 2014; US$ 13.95

    This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride —“ the bible for bicycle riders” (Dave Eggers, New York Times Book Review )—Petersen debunked the bicycle racing– industrial complex and... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; US$ 11.99

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • The YogaFit Athleteby Beth Shaw

    Random House Publishing Group 2016; US$ 18.99

    Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!   “Your body can either help you achieve... more...

  • Tighten Your Tummy in 2 Weeksby Ellington Darden

    Rodale 2015; US$ 4.99 US$ 4.49

    Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 16.00

    What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out”... more...