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Exercise

Most popular at the top

  • The 3-1-2-1 Dietby Dolvett Quince; Maggie Greenwood-Robinson

    Grand Central Publishing 2013; US$ 22.54

    "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived... more...

  • Cut the Crapby Ruth Field

    Little, Brown Book Group 2015; US$ 21.20

    The Grit Doctor is one tough task-mistress . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood?... more...

  • Cut the Crapby Ruth Field

    Little, Brown Book Group 2015; Not Available

    The Grit Doctor is one tough task-mistress . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood?... more...

  • Everyday Calmby Darrin Zeer; Cindy Luu

    Chronicle Books LLC 2010; US$ 7.99

    A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa . Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn... more...

  • The Diabetes Resetby George King; Royce Flippin

    Workman Publishing Company 2015; US$ 20.95

    Imagine controlling?avoiding?reversing!?the ?health hazard of the 21st century? (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. That?s exactly the promise of The Diabetes Reset by Dr. George King, research director and chief science officer... more...

  • The Athlete's Wayby Christopher Bergland

    St. Martin's Press 2010; US$ 7.99

    " The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science... more...

  • Ultimate Fitnessby Gina Kolata

    Farrar, Straus and Giroux 2007; US$ 7.99

    The bestselling science reporter for The New York Times tells us what works and what doesn?t when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata?s compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into... more...

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; Not Available

    With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and... more...

  • Asanas for Autism and Special Needsby Shawnee Thornton Hardy

    Jessica Kingsley Publishers 2014; US$ 19.95

    This how-to handbook gives parents, teachers, and yoga instructors step-by-step instruction to teach yoga poses to a child with autism or other special needs. They will learn how to teach yoga in a fun and interactive way using games and activities with numerous benefits to the child from teaching body parts to emotional and sensory regulation. more...

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 9.99

    Matt ?Kroc? Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.   Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that?s flipping a tractor tire 100 yards,... more...