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Exercise

Most popular at the top

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 19.99

    Matt ?Kroc? Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.   Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that?s flipping a tractor tire 100 yards,... more...

  • Dolph Lundgren: Train Like an Action Heroby Dolph Lundgren; Per Bernal

    Skyhorse Publishing 2014; US$ 24.95

    Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength... more...

  • Yoga for Runnersby Lexie Williamson

    Bloomsbury Publishing 2014; US$ 22.99

    Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects... more...

  • Fitness Made Simpleby John Basedow

    McGraw-Hill Education 2007; US$ 24.95

    World-famous fitness guru shows you how his easy plan can help you develop the well-toned, rock-hard body you always desired A fitness guru with a proven method for building hard, lean muscle, John Basedow is a charismatic motivator who has changed the bodies and lives of hundreds of thousands of people. Now, for the first time, he offers you... more...

  • Straighter, Stronger, Leaner, Longerby Renee Daniels; Janice Billingsley

    Penguin Group US 2005; US$ 18.95

    More information to be announced soon on this forthcoming title from Penguin USA more...

  • The Cardio-Free Dietby Jim Karas

    Gallery Books 2007; US$ 7.99

    Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not... more...

  • Chris Carmichael's Food for Fitnessby Chris Carmichael; Jim Rutberg; Kathy Zawadzki

    Penguin Group US 2005; US$ 16.95

    More information to be announced soon on this forthcoming title from Penguin USA more...

  • Your Best Body Everby Anita Goa

    McGraw-Hill Education 2004; US$ 17.95

    The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple... more...

  • Numero Especial sobre la actividad fisicaby PAHO

    Pan American Health Organization 2003; US$ 25.00

    En este número de la Revista Panamericana de Salud Pública/Pan American Journal of Public Health se presentan informes que por primera vez exploran la magnitud del sedentarismo en Brasil, Chile, México y Perú. more...

  • The DERMAdoctor Skinstruction Manualby Audrey M.D. Kunin; Bill Gottlieb

    Simon & Schuster 2007; US$ 25.00

    The DERMAdoctor is in and she's here to give an informed, friendly, and practical answer to every skin care question you've ever asked! Written by board-certified dermatologist Audrey Kunin, M.D., The DERMA-doctor Skinstruction Manual is a hands-on, comprehensive guidebook to maintaining healthy, beautiful skin and looking great at any age. The... more...