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Exercise

Most popular at the top

  • Unlock Your Muscle Geneby Ori Hofmekler; Joseph Mercola D.O.

    North Atlantic Books 2011; US$ 17.95

    Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives?we need... more...

  • New Body Planby Rosemary Conley

    Random House 2011; US$ 9.86

    Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme... more...

  • Complete Flat Stomach Planby Rosemary Conley

    Random House 2012; US$ 12.68

    The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day... more...

  • Which Comes First, Cardio or Weights?by Alex Hutchinson

    HarperCollins 2011; US$ 7.24

    In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts... more...

  • Eight Simple Qigong Exercises for Healthby Jwing-Ming Yang

    YMAA Publication Center 1997; US$ 14.95

    Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your... more...

  • Qigong for Health and Martial Artsby Jwing-Ming Yang

    YMAA Publication Center 1998; US$ 19.95

    Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries. more...

  • Dr. Rob's Guide to Raising Fit Kidsby Robert S Gotlin

    Diamedica 2011; US$ 14.99

    Let's make our goal the raising of a generation of healthy young people who, through thoughtful participation in their world and sensible eating habits, will seek their best level of performance, develop it, and so build self-confidence through success.? Dr. Rob's Fitness Guide for Kids with Sensible Parents emphasizes that fitness in children is... more...

  • Foam Roller Workbookby Karl Knopf

    Ulysses Press 2011; US$ 14.99

    AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workout offers... more...

  • The Naked Warriorby Pavel Tsatsouline

    Dragon Door Publications 2003; US$ 9.99

    Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman... more...

  • Enter the Kettlebell!by Pavel Tsatsouline

    Dragon Door Publications 2006; US$ 9.99

    With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results... more...