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Exercise

Most popular at the top

  • The Navy SEAL Physical Fitness Guideby Patricia A. Deuster

    Dover Publications 2013; US$ 14.95

    An up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. more...

  • Circuit Training For Dummiesby Consumer Dummies

    Wiley 2015; US$ 22.99 US$ 18.39

    Lose weight and feel great with circuit training and interval training! Looking for an easy-to-follow guide to circuit and interval training? Look no further. Rated in the top 20 worldwide fitness trends, these strength and cardio workouts get results. Written by bestselling author and television personality, LaReine Chabut, HIIT and Circuit Training... more...

  • Running Your First Ultraby Krissy Moehl

    Page Street Publishing 2015; US$ 21.99

    This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners - with more than 100 races and 46 female wins - author Krissy Moehl will help new ultramarathon runners get across the... more...

  • Foam Rollingby Karina Inkster

    Skyhorse Publishing 2015; US$ 14.99

    50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as... more...

  • Gymnastik im Herz- und Alterssportby Ursula Wollring

    Meyer & Meyer 2015; US$ 15.26

    Die funktionelle Gymnastik spielt im präventiven wie auch im rehabilitativen Herzsport eine wesentliche Rolle. Ihre primäre Bedeutung liegt in der Erhaltung und Förderung der Körperfunktionen als Grundlage für weitere sportliche Betätigung. Die Vielfalt an gymnastischen Übungen mit Geräten und ohne zeigt, dass Funktionsgymnastik keineswegs langweilig... more...

  • High-Intensity Interval Training for Womenby Sean Bartram

    DK Publishing 2015; US$ 17.95

    High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense... more...

  • Runningby John Stanton

    Penguin Canada 2010; US$ 18.99

    Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated... more...

  • Stronger, Faster, Smarterby Ryan Ferguson

    Penguin Publishing Group 2015; US$ 16.95

    After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival ? he now shares his strength secrets in Stronger, Faster, Smarter --the smartest, realest, and most doable fitness guide you?ll ever read.   How many of us really understand that every moment counts, and... more...

  • Funktionelles Figurtrainingby Gabi Fastner

    Meyer & Meyer 2012; US$ 15.26

    Wer sich nicht bewegt, bewegt auch nichts!Wir wissen spätestens dann, wenn unsere Teilnehmer begeistert aus unserem Kurs gehen und in der nächsten Woche motiviert wiedererscheinen, dass das, was wir tun, genau das Richtige ist! Die Wichtigkeit des Trainings und den Spaß am Training zu vermitteln, gelingt uns besonders gut mit Kleingeräten, die Lust... more...