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Exercise

Most popular at the top

  • Eat Less Crap Lose That Fatby Sam Pease

    Random House New Zealand 2014; US$ 15.09

    Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let's face it. we're human. Whether you want to lose five, 50,... more...

  • The Tao of Natural Breathingby Dennis Lewis; Master Mantak Chia

    Rodmell Press 2011; US$ 14.95

    Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear,... more...

  • ACSM's Complete Guide to Fitness & Healthby American College of Sports Medicine

    Human Kinetics 2011; US$ 21.95

    From the renowned American College of Sports Medicine, ACSM’s Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective—for... more...

  • Anti Ageing Food and Fitness Planby Rick Hay

    Clink Street Publishing 2016; US$ 17.49

    An inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels. more...

  • Body Fuelby Mark Lauren; Maggie Greenwood-Robinson

    Random House Publishing Group 2016; US$ 20.00 US$ 14.99

    A no-frills, fail-safe, easy-to-follow ?calorie-cycling? eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life?from the bestselling author of You Are Your Own Gym   FUEL UP, BURN FAT   International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has... more...

  • Bodyweight Workouts For Menby Sean Bartram

    Dorling Kindersley Ltd 2016; Not Available

    Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym memberships. Including over 75 bodyweight exercises and 36 routines, such as ab... more...

  • High-Intensity Interval Training for Womenby Sean Bartram

    Dorling Kindersley Ltd 2016; Not Available

    Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity,... more...

  • Jugosa y fitby Claudia Molina

    Atria Books 2016; US$ 12.99 US$ 8.99

    La guía oficial de Jugos y ejercicios para mantenerse en forma de Claudia Molina, la especialista en nutrición de Univisión y entrenadora física de Nuestra Belleza Latina . Jugosa y fit: El verdadero secreto de los jugos y ejercicios para tener un cuerpazo es una guía de jugos para vivir de una manera natural y saludable, traída a ustedes por la... more...

  • Taller, Slimmer, Youngerby Lauren Roxburgh

    Random House Publishing Group 2016; US$ 20.00 US$ 14.99

    From the A-list bodyworker, trainer, and alignment expert dubbed ?the body whisperer? by Gwyneth Paltrow?s Goop comes Taller, Slimmer, Younger ?a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?   ALIGN... more...

  • Yoga for Womenby Karin Björkegren

    Skyhorse Publishing 2016; US$ 12.99

    Give the gift of yoga to the special woman in your life. Yoga is a powerful tool that can influence women?s well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That... more...