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Exercise

Most popular at the top

  • Exercise in Action: Strength Trainingby Hollis Lance Liebman

    Thunder Bay Press 2014; US$ 12.95

    Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training . This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the... more...

  • Tai Chi--The Perfect Exerciseby Arthur Rosenfeld

    Da Capo Press 2013; US$ 19.99

    From the host of PBS?s Longevity Tai Chi : a guide to the art, practice, and health benefits of Tai Chi more...

  • Yoga Anatomyby Leslie Kaminoff; Amy Matthews

    Human Kinetics 2011; US$ 19.95

    Yoga Anatomy, Second Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved. more...

  • Tactical Fitnessby Stewart Smith

    Hatherleigh Press 2015; US$ 14.99

    Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness , The Special Ops Workout , and S.W.A.T. Fitness . Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter... more...

  • Das neue Aerobic-Trainingby Gunda Slomka; Anke Haberlandt; Chris Harvey; Corinna Michels-Plum

    Meyer & Meyer 2015; US$ 14.11

    Aerobic ist eine faszinierende Trainingsform! Mit ihrer bestechenden Mischung aus effektivem Training, Gruppendynamik, Musik und Spaß hat sie sich schon längst etabliert. Die Zahl der Aerobic-Trainer steigt mit dem wachsenden Publikum an. Gefragt ist ein kompetenter Trainer, der auf dem neuesten Stand unterrichtet.Das neue Aerobic-Training ist ein... more...

  • Body Sculpting with Yogaby Gwen Lawrence

    Hatherleigh Press 2015; US$ 14.99

    Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX? (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the... more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; US$ 19.99

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; Not Available

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; Not Available

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • Run Your First Marathonby Grete Waitz; Gloria Averbuch; Deena Kastor

    Skyhorse Publishing 2015; US$ 17.99

    Grete Waitz (1953–2011) is widely regarded as one of history?s greatest marathoners. She won the New York City Marathon a record nine times. Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness . more...