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Exercise

Most popular at the top

  • Get Off Your Ass and Run!by Ruth Field

    The Experiment 2013; US$ 13.95

    Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you?yes, you?the push you need to get out of the door, up and running, and shedding pounds... more...

  • The Reluctant Yogiby Carla McKay

    Gibson Square 2013; US$ 7.28

    Like many people Carla McKay thought that yoga sounded like a celebrity craze that was a bit too good to be true. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh ? throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how her disbelief... more...

  • HIIT It!by Gina Harney

    Demos Medical Publishing 2014; US$ 18.95

    Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day. Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate... more...

  • Move into Lifeby Anat Baniel

    Clarkson Potter/Ten Speed/Harmony 2009; US$ 24.99

    Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality?greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm?now and throughout... more...

  • The Complete Yoga Bookby James Hewitt

    Ebury Publishing 2012; US$ 30.38

    An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga. more...

  • The Breathing Bookby Donna Farhi

    Henry Holt and Co. 1996; US$ 23.99

    A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. more...

  • Tai Chi Chuan Form to Functionby Nigel Sutton

    Tuttle Publishing 1999; US$ 12.95

    Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program... more...

  • Chris Powell's Choose More, Lose More for Lifeby Chris Powell

    Hachette Books 2013; Not Available

    Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation... more...

  • Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of?)by Angus Clark

    HarperCollins Publishers 2012; Not Available

    A practical approach to the ancient Chinese movement for health and well-being. more...

  • 101 Workouts For Menby Michael NSCA-CPT Berg; Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...