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Exercise

Most popular at the top

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 16.00

    What?s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century?none more damaging or misguided than the ?calories-in, calories-out?... more...

  • The Paleo Manifestoby John Durant

    Potter/TenSpeed/Harmony 2013; US$ 15.00

    In The Paleo Manifesto: Ancient Wisdom for Lifelong Health , John Durant argues for an evolutionary ? and revolutionary ? approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing... more...

  • Tina Vindum's Outdoor Fitnessby Tina Vindum

    Falcon Guides 2009; US$ 22.99

    From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. more...

  • Fitness After 40by Vonda Wright; Ruth Winter

    AMACOM 2009; US$ 6.99

    A respected fitness doctor proves that we can all be fit and fabulous at every stage of life. more...

  • Core Strength for 50+by Karl Knopf

    Ulysses Press 2012; US$ 15.99

    A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a... more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; US$ 8.99

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...

  • Get On It!by Craig Colleen; Miriane Taylor; Jane Aronovitch

    Ulysses Press 2009; US$ 15.99

    SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU®, this book transforms simple moves into fun, challenging and... more...

  • The Egoscue Method of Health Through Motionby Pete Egoscue

    HarperCollins 2011; US$ 8.49

    No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's... more...

  • The Athlete's Wayby Christopher Bergland

    St. Martin's Press 2010; US$ 6.79

    " The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in... more...

  • Win at the Gymby Steve Shipside

    Infinite Ideas 2004; US$ 9.95

    Win at the gym is packed with 52 brilliant ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, feel like you don?t know what you?re doing, exercising often feels like a futile task. Win at the gym... more...