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Exercise

Most popular at the top

  • HIIT It!by Gina Harney

    Demos Medical Publishing 2014; US$ 18.95

    Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day. Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate... more...

  • Tai Chi Chuan Form to Functionby Nigel Sutton

    Tuttle Publishing 1999; US$ 12.95

    Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program... more...

  • Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of?)by Angus Clark

    HarperCollins Publishers 2012; Not Available

    A practical approach to the ancient Chinese movement for health and well-being. more...

  • Chris Powell's Choose More, Lose More for Lifeby Chris Powell

    Hachette Books 2013; Not Available

    Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation... more...

  • 101 Workouts For Menby Michael NSCA-CPT Berg; Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...

  • Spartan Up!by Joe De Sena; O'Connell Jeff

    Houghton Mifflin Harcourt 2014; US$ 24.00

    Twenty-six point two miles isn?t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers... more...

  • 15-Minute Yogaby Ulrica Norberg

    Skyhorse Publishing 2015; US$ 14.95

    From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga , a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one?s schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of all yoga is breathing... more...

  • Escape Your Shapeby Edward Jackowski

    Touchstone 2001; US$ 18.99

    The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these... more...

  • The Chemistry of Calmby Henry M.D. Emmons

    Touchstone 2010; US$ 17.00

    Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety?without medication?that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health,... more...

  • End Back Pain Foreverby Norman J. Marcus

    Atria Books 2012; US$ 17.00

    If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back pain?over $86 billion annually?but all too often, the treatments simply don?t help. Why keep taking medicine if it doesn?t work? And why resort to painful, unnecessary surgery or injections... more...