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Exercise

Most popular at the top

  • The Flexible Stretching Strap Workbookby Mark Kovacs

    Ulysses Press 2014; US$ 15.95

    AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: ?Release... more...

  • Move into Lifeby Anat Baniel

    Potter/TenSpeed/Harmony 2009; US$ 24.99

    Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality?greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm?now and throughout... more...

  • Spartan Warrior Workoutby Dave Randolph

    Ulysses Press 2010; US$ 14.95

    DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight... more...

  • Nutrition for Sport and Exerciseby Hayley Daries

    Wiley 2012; US$ 56.99

    Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and... more...

  • Capoeira Conditioningby Gerard Taylor; Anders Kjaergaard

    North Atlantic Books 2012; US$ 12.95

    The popularity of capoeira continues to rise as more people discover how useful?and fun?it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience,... more...

  • Sparkby John J. Ratey; Eric Hagerman

    Little, Brown and Company 2008; US$ 11.99

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...

  • ACSM's Complete Guide to Fitness & Healthby American College of Sports Medicine

    Human Kinetics 2011; US$ 21.95

    From the renowned American College of Sports Medicine, ACSM’s Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective—for... more...

  • The Complete Book of Absby Kurt Brungardt

    Random House Publishing Group 2015; US$ 23.00

    Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises... more...

  • Belly Dance for Health, Happiness and Empowermentby Tina Hobin

    John Hunt Publishing 2015; US$ 16.99

    Shimmy and shake your way to a healthier lifestyle. more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; US$ 13.99

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...