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Exercise

Most popular at the top

  • The Primal Blueprintby Mark Sisson

    Ebury Publishing 2012; US$ 17.83

    If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach... more...

  • Exercise For Your Muscle Typeby Michelle Lovitt M.A.; John Speraw

    Basic Health Publications 2013; US$ 9.99

    As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. The reader will find the right exercise program for his or her body type. more...

  • The Women's Health Big Book of Pilatesby Brooke Siler; Editors of Women's Health

    Rodale 2013; US$ 26.99

    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates's protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping... more...

  • Fast Exerciseby Michael Mosley; Peta Bee

    Short Books 2013; US$ 11.65

    Just as Dr Michael Mosley?s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different... more...

  • Special Forces Fitness Trainingby Augusta DeJuan Hathaway

    Ulysses Press 2014; US$ 15.95

    AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER Do you have what it takes to be a special ops soldier? To be a member of the military?s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical... more...

  • Think Thin, Be Thinby Doris Wild Helmering; Dianne Hales

    Crown Publishing Group 2004; US$ 12.95

    If you?ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food... more...

  • The 4-Hour Bodyby Timothy Ferriss

    Ebury Publishing 2011; US$ 22.27

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And... more...

  • Mastering the Life Planby Jeffry S. Life

    Atria Books 2013; US$ 16.00

    Do you want to get in the best shape of your life and live like you?re twenty years younger? Learn to master the Life Plan! In his New York Times bestseller, The Life Plan , Dr. Jeffry Life combined proven science with an appealing message?it?s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned... more...

  • Chris Powell's Choose More, Lose More for Lifeby Chris Powell

    Hyperion 2013; US$ 11.99

    Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation... more...

  • The Courage To Startby John "The Penguin" Bingham

    Scribner 2013; US$ 15.00

    "The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you... more...