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Most popular at the top
- Crown/Archetype 2010; US$ 13.95
Got a canine couch potato? In just a few weeks, man?s best friend can become man?s best exercise buddy. Here?s how! Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones?making for a more healthy, vibrant life for your dog. In a groundbreaking study, top... more...
- Pan Macmillan 2016; US$ 14.85
Long-listed for the William Hill Sports Book of the Year Award, 2016 For too long society has led us to believe that women and sport don't mix. While perspiration and 'fitspiration' have never been so hot, sport continues to be stubbornly cast as unfeminine. But why should sport and exercise be so gendered? What happened to the carefree versions... more...
- HarperCollins 2012; US$ 11.24
From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness , the first program to combine faith, food, and fitness?a unique plan for getting in shape that harnesses the strength and support found in God?s love. Donna Richardson Joyner?s joy in her Christian faith is contagious. So is her belief that losing... more...
- Ulysses Press 2013; US$ 16.99
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy... more...
- North Atlantic Books 2011; US$ 22.95
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga ... more...
- HarperCollins 2009; US$ 8.99
The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...
- Ulysses Press 2009; US$ 15.99
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU®, this book transforms simple moves into fun, challenging and... more...
- St. Martin's Press 2010; US$ 6.79
" The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in... more...
- HarperCollins 2011; US$ 8.49
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's... more...
- Infinite Ideas 2004; US$ 9.95
Win at the gym is packed with 52 brilliant ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, feel like you don?t know what you?re doing, exercising often feels like a futile task. Win at the gym... more...