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Exercise

Most popular at the top

  • Runner's World The Runner's Dietby Madelyn H. Fernstrom

    Rodale 2005; US$ 16.99

    A unique eating plan for both novice and experienced runners—to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid—or today's low-carb diets. As... more...

  • Yoga Sequencingby Mark Stephens

    North Atlantic Books 2012; US$ 24.95

    Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses ( asanas ) that cover the broad range of yoga student experience, including multiple... more...

  • Strength and Conditioningby John Cissik

    Taylor and Francis 2011; US$ 53.95

    Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. While some... more...

  • Ultimate Olympic Weightliftingby Dave Randolph

    Ulysses Press 2015; US$ 16.99

    ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world?s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength,... more...

  • Tibetan Yoga of Movementby Chogyal Namkhai Norbu; Fabio Andrico

    North Atlantic Books 2013; US$ 19.95

    Tibetan Yoga of Movement   introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced,... more...

  • Yoga Bodyby Mark Singleton

    Oxford University Press 2010; US$ 11.99

    In this groundbreaking book, Mark Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene today. Singleton's surprising--and surely controversial --thesis is that yoga as it is popularly practiced today owes a greater... more...

  • Teaching Yogaby Mark Stephens; Mariel Hemingway

    North Atlantic Books 2011; US$ 22.95

    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga ... more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; US$ 8.99

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...

  • Get On It!by Craig Colleen; Miriane Taylor; Jane Aronovitch

    Ulysses Press 2009; US$ 15.99

    SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisessuch as lunges, crunches, leg lifts, push-ups and many moreto the BOSU®, this book transforms simple moves into fun, challenging and... more...

  • The Egoscue Method of Health Through Motionby Pete Egoscue

    HarperCollins 2011; US$ 8.49

    No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's... more...