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Exercise

Most popular at the top

  • The Special Ops Workoutby Mike Cscs Mejia; Usn Stewart Lt Smith; Peter Field Peck

    Hatherleigh Press 2014; US$ 14.99

    Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous... more...

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...

  • Body by Scienceby John Little; Doug McGuff

    McGraw-Hill Education 2009; US$ 19.95

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research,... more...

  • 40 Days to Personal Revolutionby Baron Baptiste

    Touchstone 2011; US$ 19.00

    From Baron Baptiste, author of Journey Into Power and the ?spiritual master driving the yoga revolution? ( Self ), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In 40 Days to Personal Revolution, Baron Baptiste?one of the world?s most beloved master yoga teachers?inspires... more...

  • The New Rules of Lifting for Womenby Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove

    Penguin Group US 2008; US$ 17.00

    A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique  In The New Rules of Lifting for Women , fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan... more...

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 19.99

    Matt ?Kroc? Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.   Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that?s flipping a tractor tire 100 yards,... more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; US$ 21.99

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...

  • The Complete Idiot's Guide to Knockout Workouts for Every Shape Illusby Patrick Hagerman

    DK Publishing 2006; US$ 18.95

    It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.... more...

  • The Little Butt & Thighs Workout Bookby Erika Dillman

    Grand Central Publishing 2007; US$ 9.99

    With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout. more...

  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; US$ 16.00

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...