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- Primal Nutrition, Inc. 2013; US$ 10.95
How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health... more...
- Rodale 2005; US$ 20.99
Tens of thousands of Americans have changed their bodiesand their liveswith the help of The Abs Diet , the New York Times bestseller from David Zinczenko, former editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...
- Little, Brown and Company 2008; US$ 11.99
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...
- HarperCollins 2014; US$ 14.99
Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton?s wake-up call for readers?a motivational and practical guide to creating a better life and a healthier body. One of America?s best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life.... more...
- HarperCollins Publishers 2014; Not Available
Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit ? and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings. more...
- St. Martin's Press 2014; US$ 8.99
The Story Behind America's Iconic Patch of Sand--Muscle Beach, California Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa Monica, California, started the physical culture boom. In the 1940s, Jack LaLanne, Vic Tanny, Joe Gold, Les and Pudgy Stockton and other... more...
- HarperCollins 2009; US$ 21.99
The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...
- DK Publishing 2006; US$ 18.95
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.... more...