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Exercise

Most popular at the top

  • 7 Minutes to Fitby Brett Klika

    Chronicle Books LLC 2015; US$ 11.99

    Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.... more...

  • Trouble Spot Fat Lossby Bruce Krahn

    Appetite by Random House 2015; US$ 22.95

    From health and fitness expert, and author of The Fat-Fighter Diet , comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots.     We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss , Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat... more...

  • The 30-Second Bodyby Adam Rosante

    Random House Publishing Group 2015; US$ 17.00

    The 30-Second Body ] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It?s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.? ? Well+Good ]]> more...

  • Body Sculpting with Yogaby Gwen Lawrence

    Hatherleigh Press 2015; US$ 14.99

    Body Sculpting with Yoga ?s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried... more...

  • The No More Excuses Dietby Maria Kang

    Potter/TenSpeed/Harmony 2015; US$ 26.00

    Don?t let excuses stop you from having a body and a life that you love!                We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But... more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; Not Available

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; Not Available

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; US$ 19.99

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; US$ 21.99

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...

  • The Complete Idiot's Guide to Knockout Workouts for Every Shape Illusby Patrick Hagerman

    DK Publishing 2006; US$ 18.95

    It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.... more...