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Most popular at the top
- Ulysses Press 2011; US$ 14.99
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you?ll massively increase your strength, muscle tone and overall fitness to such an extreme that you?ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone:... more...
- McGraw-Hill Education 2007; US$ 24.95
Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple . After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands... more...
- New Harbinger Publications 2006; US$ 16.95
A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime. more...
- Infinite Ideas 2011; US$ 2.95
You probably don?t realise it but there?s more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three sets of muscles. As well... more...
- St. Martin's Press 2012; US$ 0.00
Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you... more...
- Ulysses Press 2012; US$ 14.99
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. This flexible training tool can help you: ? Improve muscular strength ? Increase flexibility... more...
- Infinite Ideas 2012; US$ 9.95
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don?t know what you?re doing, exercising often feels futile. Gym fitness is everyone's... more...
- Infinite Ideas 2012; US$ 2.95
Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas? bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit and fight... more...
- Seven Stories Press 2014; US$ 22.95
A (Philadelphia Magazine) Top Doc?s case for moderation in running, cycling, skiing, and other things we do because we think our bodies are invincible. When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues?based on his extensive career treating exercise-related injuries, a cornucopia of his... more...