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Exercise

Most popular at the top

  • The 4-Hour Bodyby Timothy Ferriss

    Ebury Publishing 2011; US$ 19.74

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And... more...

  • Jumpstart Your Metabolismby Pam Grout

    Touchstone 2010; US$ 12.95

    If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess... more...

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; US$ 17.99

    With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and... more...

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; Not Available

    With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and... more...

  • Stronger, Faster, Smarterby Ryan Ferguson

    Penguin Group US 2015; US$ 9.99

    After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival ? he now shares his strength secrets in Stronger, Faster, Smarter --the smartest, realest, and most doable fitness guide you?ll ever read. How many of us really understand that every moment counts, and... more...

  • The 21-Day Shredby Mike Simone; the Editors of Men's Fitness

    Random House Publishing Group 2014; US$ 9.99

    Strip fat from your body and sculpt the perfect physical form?in just three weeks!?with this e-short from the editors of Men?s Fitness .   In The 21-Day Shred, Mike Simone and the experts at Men?s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning... more...

  • The 21-Day Big Muscle Planby Sean Cscs Hyson; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique?in just three weeks!   As group training director for Men?s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build... more...

  • The Vital Glutesby John Gibbons

    North Atlantic Books 2014; US$ 24.95

    In The Vital Glutes, author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the gluteal muscles.     Gibbons addresses such questions as:... more...

  • The Bulletproof Dietby Dave Asprey

    HarperCollins Canada 2014; US$ 17.99

    Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they?re not performing well enough. The Bulletproof Diet isn?t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations,... more...

  • Be Body Beautifulby Lucy Mecklenburgh

    Penguin Books Ltd 2015; Not Available

    Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book. 'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live... more...