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Exercise

Most popular at the top

  • Chris Powell's Choose More, Lose More for Lifeby Chris Powell

    Hyperion 2013; US$ 11.99

    Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation... more...

  • Formula 50by 50 Cent; Jeff O'Connell

    Penguin Group US 2012; US$ 9.99

    Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body?and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent?s lyrics, and his life. That?s why, with obesity rates soaring and fitness levels declining, he wants to... more...

  • Basic Trainingby Jon Giswold; David Morgan

    St. Martin's Press 2014; US$ 8.99

    A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections-Motivation,... more...

  • 8 Weeks to SEALFITby Mark Divine

    St. Martin's Press 2014; US$ 18.99

    Develop all of the qualities that make a Navy SEAL!   SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential.  Mark Divine?s straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character... more...

  • The Bikini Body Dietby Tara Kraft; Editors of Shape; David Zinczenko

    Random House Publishing Group 2014; US$ 24.99

    From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life .   Tone and Shape Your Best Bikini Body?in Just 6 Weeks!   Prepare to look better, feel healthier, and regain your body confidence?and keep it for... more...

  • The New Rules of Runningby Vijay Vad; Dave Allen

    Penguin Group US 2014; US$ 9.99

    The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you?re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will... more...

  • Lose It Rightby James Fell; Margaret Yufera-Leitch

    Random House of Canada 2014; US$ 24.95

    Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour.      Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone... more...

  • FastExerciseby Michael Mosley; Peta Bee

    Atria Books 2014; US$ 24.00

    Just ten minutes a day, three times a week, can change your health for life. Hailed as ?a health revolution? by the New York Times, Michael Mosley?s FastDiet ?also known as the 5:2 diet?gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet ? FastExercise... more...

  • Total Body Transformationby Michelle Bridges

    Random House Publishing Group 2014; US$ 23.00

    Get ready for a Total Body Transformation!   Meet Michelle Bridges, the straight-talking star trainer of Australia?s The Biggest Loser and founder of Australia?s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.   Now, in Total Body Transformation,... more...

  • The Flexible Golf Swingby Roger Fredericks

    Rodale 2014; US$ 21.99

    For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole... more...