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Exercise

Most popular at the top

  • The New Rules of Runningby Vijay Vad; Dave Allen

    Penguin Group US 2014; US$ 9.99

    The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you?re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will... more...

  • Lose It Rightby James Fell; Margaret Yufera-Leitch

    Random House of Canada 2014; US$ 24.95

    Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone... more...

  • FastExerciseby Michael Mosley; Peta Bee

    Atria Books 2014; US$ 24.00

    Just ten minutes a day, three times a week, can change your health for life. Hailed as ?a health revolution? by the New York Times, Michael Mosley?s FastDiet ?also known as the 5:2 diet?gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet ? FastExercise... more...

  • The Flexible Golf Swingby Roger Fredericks

    Rodale 2014; US$ 21.99

    For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole... more...

  • Shape Up with Karaticsby W. Nicholas

    Winslow e-Publishing 2002; US$ 9.99

    If you have been searching for the most efficient and effective method of losing weight and keeping in good shape, you can stop right now, as it is finally here. Karatics is a name given to a new system of exercises derived from an ancient oriental art, which can be practised by anybody with little or no knowledge of martial arts. The exercises... more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; US$ 21.99

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...

  • The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustratedby Patrick S. D. Ed.D. Hagerman

    DK Publishing 2006; US$ 18.95

    It?s time to get into shape ? the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.... more...

  • The Little Butt & Thighs Workout Bookby Erika Dillman

    Grand Central Publishing 2007; US$ 9.99

    With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout. more...

  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; US$ 16.00

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...

  • The RealAge(R) Workoutby M.D. Michael F. Roizen; Tracy Hafen

    HarperCollins 2009; US$ 11.99

    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge , The RealAge Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound... more...