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Exercise

Most popular at the top

  • The Abs Diet Get Fit, Stay Fit Planby David Zinczenko; Ted Spiker

    Rodale 2005; US$ 20.99

    Tens of thousands of Americans have changed their bodies—and their lives—with the help of  The Abs Diet , the  New York Times bestseller from David Zinczenko, former editor-in-chief of  Men's Health  magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers... more...

  • 101 High-Intensity Workouts for Fast Resultsby The Editors of Muscle & Fitness

    Triumph Books 2013; US$ 9.99

    Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training. more...

  • Sparkby John J. Ratey; Eric Hagerman

    Little, Brown and Company 2008; US$ 11.99

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking... more...

  • The Big Pictureby Tony Horton

    HarperCollins 2014; US$ 14.99

    Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton?s wake-up call for readers?a motivational and practical guide to creating a better life and a healthier body. One of America?s best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life.... more...

  • Muscle Beachby Marla Matzer Rose

    St. Martin's Press 2014; US$ 8.99

    The Story Behind America's Iconic Patch of Sand--Muscle Beach, California Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa Monica, California, started the physical culture boom. In the 1940s, Jack LaLanne, Vic Tanny, Joe Gold, Les and Pudgy Stockton and other... more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; US$ 21.99

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...

  • The Complete Idiot's Guide to Knockout Workouts for Every Shape Illusby Patrick Hagerman

    DK Publishing 2006; US$ 18.95

    It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.... more...

  • The Little Butt & Thighs Workout Bookby Erika Dillman

    Grand Central Publishing 2007; US$ 9.99

    With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout. more...