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Exercise

Most popular at the top

  • Aging Backwardsby Miranda Esmonde-White

    Random House of Canada 2014; US$ 32.00

    A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never... more...

  • Aging Backwardsby Miranda Esmonde-White

    HarperCollins 2014; Not Available

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.? ?Miranda Esmonde-White trains everyone from prima ballerinas to professional... more...

  • Aging Backwardsby Miranda Esmonde-White

    HarperCollins 2014; US$ 19.99

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.? ?Miranda Esmonde-White trains everyone from prima ballerinas to professional... more...

  • Aging Backwardsby Miranda Esmonde-White

    HarperCollins 2014; Not Available

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.? ?Miranda Esmonde-White trains everyone from prima ballerinas to professional... more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; US$ 21.99

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...

  • The Little Butt & Thighs Workout Bookby Erika Dillman

    Grand Central Publishing 2007; US$ 9.99

    With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout. more...

  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; US$ 16.00

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...

  • The RealAge(R) Workoutby M.D. Michael F. Roizen; Tracy Hafen

    HarperCollins 2009; US$ 11.99

    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge , The RealAge Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound... more...

  • Totally Toned Armsby Rylan Duggan

    Grand Central Publishing 2010; US$ 8.99

    Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have... more...

  • 5 Days to a Flatter Stomachby Monica Grenfell

    Grand Central Publishing 2009; US$ 8.99

    Almost everyone would love to have a flatter stomach - and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers... more...