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Exercise

Most popular at the top

  • Working Out Sucks! (And Why It Doesn't Have To)by Chuck Runyon; Brian Zehetner; Rebecca A. Derossett

    Da Capo Press 2012; US$ 14.99

    From the CEO of Anytime Fitness, the world?s most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy more...

  • Make the Pool Your Gymby Karl Knopf

    Ulysses Press 2012; US$ 14.95

    STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. This flexible training tool can help you: ? Improve muscular strength ? Increase... more...

  • Get-Fit Guy's Secrets to a Better Workoutby Ben Greenfield

    St. Martin's Press 2012; US$ 0.00

    Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy?s Secrets to a Better Workout***! If you want to begin an exercise routine and don?t know where to start, or if you?ve been working out for a while and aren?t getting the results you want, author and triathlon expert Ben Greenfield has the tips you... more...

  • Gym fitnessby Infinite Ideas

    Infinite Ideas 2012; US$ 9.95

    Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don?t know what you?re doing, exercising often feels futile. Gym fitness is everyone's... more...

  • Instant workoutby Infinite Ideas

    Infinite Ideas 2012; US$ 2.95

    Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas? bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit and fight... more...

  • The Everything Pilates Bookby Amy Taylor Alpers

    F+W Media 2011; US$ 15.95

    Whether you?re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders... more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; Not Available

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...

  • Warrior Cardioby Martin Rooney

    HarperCollins 2012; Not Available

    From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts , comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio , the creator of the world-famous Training for Warriors System provides the latest... more...

  • The Complete Idiot's Concise Guide to Short Workoutsby Jonathon Cane

    DK Publishing 2010; US$ 4.99

    Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy... more...

  • Runningby John Stanton

    Penguin Canada 2010; US$ 18.99

    Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated... more...