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Exercise

Most popular at the top

  • Weights on the Ball Workbookby Steve Stiefel

    Ulysses Press 2009; US$ 15.95

    Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm... more...

  • The Athlete's Wayby Christopher Bergland

    St. Martin's Press 2010; US$ 19.99

    " The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science... more...

  • Win at the Gymby Steve Shipside

    Infinite Ideas 2004; US$ 9.95

    Win at the gym is packed with 52 brilliant ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, feel like you don?t know what you?re doing, exercising often feels like a futile task. Win at the gym... more...

  • 7 Weeks to 50 Pull-Upsby Brett Stewart

    Ulysses Press 2011; US$ 14.95

    ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you?ll massively increase your strength, muscle tone and overall fitness to such an extreme that you?ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone:... more...

  • Ultimate Fitnessby Gina Kolata

    Farrar, Straus and Giroux 2007; US$ 8.99

    The bestselling science reporter for The New York Times tells us what works and what doesn?t when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata?s compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into... more...

  • Viking Warrior Conditioningby Kenneth Jay

    Dragon Door Publications 2011; US$ 9.99

    Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy... more...

  • Beyond Bodybuildingby Pavel Tsatsouline

    Dragon Door Publications 2011; US$ 9.99

    Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground... more...

  • Solid to the Coreby Janique Farand-Taylor; Ian Finkelstein

    New Harbinger Publications 2006; US$ 16.95

    A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime. more...

  • Working Out Sucks! (And Why It Doesn't Have To)by Chuck Runyon; Brian Zehetner; Rebecca A. Derossett

    Da Capo Press 2012; US$ 14.99

    From the CEO of Anytime Fitness, the world?s most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy more...

  • Make the Pool Your Gymby Karl Knopf

    Ulysses Press 2012; US$ 14.95

    STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. This flexible training tool can help you: ? Improve muscular strength ? Increase... more...