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Exercise

Most popular at the top

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; US$ 17.99

    With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and... more...

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 19.99

    Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting... more...

  • Anatomy, Stretching & Training for Golfersby Philip Striano

    Skyhorse Publishing 2014; US$ 4.99

    With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower... more...

  • Pilates Fusionby Shirley Archer; Nicole Kaufman

    Chronicle Books LLC 2013; US$ 14.99

    A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion ?a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations... more...

  • When Working Out Isn't Working Outby Michael Gerrish

    St. Martin's Press 2014; US$ 8.99

    Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply... more...

  • Fitness Ball: Reference to Goby Olivia H. Miller; Norman Routhier; Nicole Kaufman

    Chronicle Books LLC 2011; US$ 11.99

    This ebook of toning techniques uses one simple and versatile tool?the fitness ball?and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular... more...

  • Tactical Fitnessby Stewart Smith

    Hatherleigh Press 2015; US$ 14.99

    ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to... more...

  • The Portable Miracle Ball Methodby Elaine Petrone

    Workman Publishing Company 2006; US$ 14.95

    **Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.** Introducing The Portable Miracle Ball , a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal... more...

  • Tabata Workout Handbookby Roger Hall

    Hatherleigh Press 2015; US$ 12.99

    Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency... more...

  • 7 Minutes to Fitby Brett Klika

    Chronicle Books LLC 2015; US$ 11.99

    Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.... more...