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- Grand Central Publishing 2010; US$ 8.99
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have... more...
- DK Publishing 2008; US$ 17.95
15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street. Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes... more...
- DK Publishing 2009; US$ 20.00
Getting fit can be daunting task, but it doesn?t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won?t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis... more...
- Ulysses Press 2009; US$ 15.95
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging... more...
- Ulysses Press 2009; US$ 15.95
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm... more...
- St. Martin's Press 2010; US$ 19.99
" The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in... more...
- HarperCollins 2011; US$ 12.36
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's... more...
- Infinite Ideas 2004; US$ 9.95
Win at the gym is packed with 52 brilliant ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, feel like you don?t know what you?re doing, exercising often feels like a futile task. Win at the gym... more...
- Ulysses Press 2011; US$ 14.95
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you?ll massively increase your strength, muscle tone and overall fitness to such an extreme that you?ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone:... more...
- Farrar, Straus and Giroux 2007; US$ 8.99
The bestselling science reporter for The New York Times tells us what works and what doesn?t when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata?s compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into... more...