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Exercise

Most popular at the top

  • Ultimate Fitnessby Gina Kolata

    Farrar, Straus and Giroux 2007; US$ 8.99

    The bestselling science reporter for The New York Times tells us what works and what doesn?t when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata?s compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into... more...

  • Zen Martinoli's 5 Minute Fitnessby Zen Martinoli

    John Blake 2011; US$ 9.99

    One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What?s more, the workouts... more...

  • Viking Warrior Conditioningby Kenneth Jay

    Dragon Door Publications 2011; US$ 9.99

    Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time-while simultaneously improving one's body composition dramatically. Kenneth Jay, the warrior sage equally at ease with a heavy... more...

  • Beyond Bodybuildingby Pavel Tsatsouline

    Dragon Door Publications 2011; US$ 9.99

    Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground... more...

  • Fitness Made Simpleby John Basedow

    McGraw-Hill Education 2007; US$ 24.95

    World-famous fitness guru shows you how his easy plan can help you develop the well-toned, rock-hard body you always desired A fitness guru with a proven method for building hard, lean muscle, John Basedow is a charismatic motivator who has changed the bodies and lives of hundreds of thousands of people. Now, for the first time, he offers you... more...

  • Solid to the Coreby Janique Farand-Taylor; Ian Finkelstein

    New Harbinger Publications 2006; US$ 16.95

    A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime. more...

  • Working Out Sucks! (And Why It Doesn't Have To)by Chuck Runyon; Brian Zehetner; Rebecca A. Derossett

    Da Capo Press 2012; US$ 14.99

    From the CEO of Anytime Fitness, the world?s most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy more...

  • Make the Pool Your Gymby Karl Knopf

    Ulysses Press 2012; US$ 14.95

    STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. This flexible training tool can help you: ? Improve muscular strength ? Increase... more...

  • The Everything Pilates Bookby Amy Taylor Alpers

    F+W Media 2011; US$ 15.95

    Whether you?re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders... more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; Not Available

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...