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- John Blake 2011; US$ 9.99
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What?s more, the workouts... more...
- New Harbinger Publications 2006; US$ 16.95
A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime. more...
- Infinite Ideas 2011; US$ 2.95
You probably don?t realise it but there?s more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three sets of muscles. As well... more...
- Ulysses Press 2012; US$ 14.95
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you: ? Improve muscular strength ? Increase... more...
- St. Martin's Press 2012; US$ 0.00
Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy?s Secrets to a Better Workout***! If you want to begin an exercise routine and don?t know where to start, or if you?ve been working out for a while and aren?t getting the results you want, author and triathlon expert Ben Greenfield has the tips you... more...
- Infinite Ideas 2012; US$ 9.95
Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don?t know what you?re doing, exercising often feels futile. Gym fitness is everyone's... more...
- Infinite Ideas 2012; US$ 2.95
Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas? bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit and fight... more...
- F+W Media 2011; US$ 15.95
Whether you?re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders... more...
- HarperCollins 2012; Not Available
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts , comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio , the creator of the world-famous Training for Warriors System provides the latest... more...