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Exercise

Most popular at the top

  • The Little Butt & Thighs Workout Bookby Erika Dillman

    Grand Central Publishing 2007; US$ 9.99

    With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout. more...

  • The 90-Second Fitness Solutionby Pete Cerqua; Alisa Bowman

    Atria Books 2008; US$ 16.00

    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...

  • The RealAge(R) Workoutby M.D. Michael F. Roizen; Tracy Hafen

    HarperCollins 2009; US$ 11.99

    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge « , The RealAge « Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound... more...

  • Totally Toned Armsby Rylan Duggan

    Grand Central Publishing 2010; US$ 8.99

    Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have... more...

  • 5 Days to a Flatter Stomachby Monica Grenfell

    Grand Central Publishing 2009; US$ 8.99

    Almost everyone would love to have a flatter stomach - and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers... more...

  • 15 Minute Dance Fitnessby Caron Bosler

    DK Publishing 2008; US$ 17.95

    15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street. Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes... more...

  • 1001 Ways To Get In Shapeby Susannah Marriott

    DK Publishing 2009; US$ 20.00

    Getting fit can be daunting task, but it doesn?t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won?t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis... more...

  • Get On It!by Craig Colleen; Miriane Taylor; Jane Aronovitch

    Ulysses Press 2009; US$ 15.95

    SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU« Get on It! taps the power of the BOSU « to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises?such as lunges, crunches, leg lifts, push-ups and many more?to the BOSU«, this book transforms simple moves into fun, challenging... more...

  • Weights on the Ball Workbookby Steve Stiefel

    Ulysses Press 2009; US$ 15.95

    Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm... more...

  • The Egoscue Method of Health Through Motionby Pete Egoscue

    HarperCollins 2011; US$ 11.99

    No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's... more...