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Exercise

Most popular at the top

  • 7 Minutes to Fitby Brett Klika

    Chronicle Books LLC 2015; US$ 1.99

    Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.... more...

  • The Navy SEAL Physical Fitness Guideby Patricia A. Deuster

    Dover Publications 2013; US$ 14.95

    An up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. more...

  • The ACL Solutionby MD Robert G. Marx; PhD PT Grethe Mykleburst

    Springer Publishing Company 2012; US$ 15.99

    In The ACL Solution , you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee... more...

  • Relaxerciseby David Zemach-Bersi

    HarperCollins 2016; US$ 12.99

    The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never... more...

  • Slow Joggingby Hiroaki Tanaka; Magdalena Jackowska

    Skyhorse Publishing 2016; US$ 22.99

    Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United... more...

  • 100 Things You Can Do to Stay Fit and Healthyby Scott Douglas; Phil Wharton

    Skyhorse Publishing 2017; US$ 14.99

    Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve... more...

  • The New Superpower for Womenby Steve Kardian; A. Clara Pistek

    Touchstone 2017; US$ 16.99

    It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror.... more...

  • Whole Motionby Derek Beres

    Carrel Books 2017; US$ 34.99

    Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres... more...

  • The Everything Running Bookby Art Liberman; Carlo Devito

    Adams Media 2008; US$ 19.99

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...

  • The Everything Pilates Bookby Amy Taylor Alpers; Rachel Taylor Segel; Lorna Gentry

    Adams Media 2011; US$ 15.95

    Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program... more...