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Most popular at the top
- Chronicle Books LLC 2013; US$ 14.99
A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion ?a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations... more...
- Chronicle Books LLC 2010; US$ 11.99
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs?in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension. more...
- Chronicle Books LLC 2011; US$ 11.99
This ebook of toning techniques uses one simple and versatile tool?the fitness ball?and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular... more...
- Chronicle Books LLC 2010; US$ 7.99
A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa . Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn... more...
- Hatherleigh Press 2015; US$ 14.99
ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to... more...
- Workman Publishing Company 2006; US$ 14.95
**Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.** Introducing The Portable Miracle Ball , a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal... more...
- Hatherleigh Press 2015; US$ 12.99
Achieve new levels of fitness in just minutes a day! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving... more...
- Chronicle Books LLC 2015; US$ 11.99
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.... more...
- Meyer & Meyer 2009; US$ 14.30
Do you need to achieve a higher level of flexibility? Does your sports discipline require extraordinary strength? You can express all your athletic capabilities by developing your strength and flexibility to the maximum. In some sports disciplines like martial arts, artistic gymnastics and competitive aerobics, a higher level of joint mobility is not... more...
- Meyer & Meyer 2012; US$ 15.26
This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with... more...