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Exercise

Most popular at the top

  • Working Out Sucks! (And Why It Doesn't Have To)by Chuck Runyon; Brian Zehetner; Rebecca A. Derossett

    Da Capo Press 2012; US$ 14.99

    From the CEO of Anytime Fitness, the world?s most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy more...

  • Make the Pool Your Gymby Karl Knopf

    Ulysses Press 2012; US$ 14.95

    STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you: ? Improve muscular strength ? Increase... more...

  • The Everything Pilates Bookby Amy Taylor Alpers

    F+W Media 2011; US$ 15.95

    Whether you?re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders... more...

  • Warrior Cardioby Martin Rooney

    HarperCollins 2012; Not Available

    From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts , comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio , the creator of the world-famous Training for Warriors System provides the latest... more...

  • Champions Body-for-LIFEby Art Carey

    HarperCollins 2009; Not Available

    The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book?it's a book of personal transformation. The Body- for -LIFE... more...

  • The Complete Idiot's Guide to Pilates on the Matby Karon Karter

    DK Publishing 2012; US$ 16.95

    Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a... more...

  • The Complete Idiot's Guide to Quick Total Body Workoutsby Tom Seabourne

    DK Publishing 2012; US$ 14.95

    Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow,... more...

  • The Performance Zoneby John Ivy Ph.D.

    Basic Health Publications 2013; US$ 9.99

    Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance. more...

  • Idiot's Guides: Weight Trainingby Abby Fox

    DK Publishing 2013; US$ 19.95

    Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book... more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; US$ 14.99

    At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you... more...