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Exercise

Most popular at the top

  • Fitness Ball: Reference to Goby Olivia H. Miller; Norman Routhier; Nicole Kaufman

    Chronicle Books LLC 2011; US$ 11.99

    This ebook of toning techniques uses one simple and versatile tool?the fitness ball?and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular... more...

  • Fitness Made Simpleby John Basedow

    McGraw-Hill Education 2007; US$ 24.95

    Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple . After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands... more...

  • Foam Rollingby Karina Inkster

    Skyhorse Publishing 2015; US$ 14.99

    50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as... more...

  • Funktionelles Fitnesskrafttrainingby Jörn Rühl; Violetta Schuba

    Meyer & Meyer 2009; US$ 15.13

    Das Buch vermittelt anschaulich und gut verständlich anatomisches und physiologisches Grundwissen insbesondere über die wichtigsten Muskelgruppen und deren Bedeutung für sportliche Bewegungen. Es befasst sich einprägsam und praxisorientiert mit grundlegenden Erkenntnissen der Trainingslehre und beschreibt die wichtigsten trainingswissenschaftlichen... more...

  • Funktionelles Zirkeltrainingby Jörn Rühl; Vanessa Laubach

    Meyer & Meyer 2014; US$ 16.21

    Zirkeltraining ist eine attraktive Angebotsform für den Turnverein, da das Training abwechslungsreich ist, Männer und Frauen anspricht und die verwendeten Geräte nicht für jeden einzelnen Teilnehmer angeschafft werden müssen. Unter dem Motto "Fitnesscenter Turnhalle" bietet der FT-Circuit ein sehr modernes Konzept für Vereine, bis hin zur... more...

  • Get-Fit Guy's Secrets to a Better Workoutby Ben Greenfield

    St. Martin's Press 2012; US$ 0.00

    Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you... more...

  • Get On It!by Craig Colleen; Miriane Taylor; Jane Aronovitch

    Ulysses Press 2009; US$ 15.95

    SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging... more...

  • Gym fitnessby Infinite Ideas

    Infinite Ideas 2012; US$ 9.95

    Gym fitness is packed with ideas to help you get the most out of your exercise routine and improve your overall health and wellbeing. Slogging away on the treadmill is all well and good, but when you're bored in the gym, or worse, when you feel as though you don?t know what you?re doing, exercising often feels futile. Gym fitness is everyone's... more...

  • Gymnastik effektiv & schonendby Kurt Zimmer; Isabell Ratka

    Meyer & Meyer 2009; US$ 17.29

    "Gymnastik - effektiv und schonend" umfasst Kräftigungs-, Dehn- und Entspannungsübungen, die je nach Adressatengruppe mit den unterschiedlichsten Geräten, wie z. B. Bällen, Luftballons, Tüchern, Tennisbällen, Zeitungen, Thera-Bändern®, Matten, Spielen und Musik aufgebaut werden können. Durch diese Funktionsgymnastik können muskuläre Dysbalancen... more...

  • Gymnastik für den Beckenbodenby Ulla Häfelinger

    Meyer & Meyer 2013; US$ 13.35

    Die Beckenbodenschwäche mit all ihren Symptomen ist immer noch ein Tabuthema. Wer kennt schon seinen Beckenboden? Es ist auch schwer, Muskeln zu spüren und zu trainieren, die im Innern des Körpers verborgen sind. Meist rücken diese Muslen erst mit dem Auftreten der Blasenschwäche in Form der Harninkontinenz in den Vordergrund. Für die Betroffenen wird... more...