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Exercise

Most popular at the top

  • Relaxerciseby David Zemach-Bersi

    HarperCollins 2016; US$ 12.99

    The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never... more...

  • The Hero Workoutsby Carter Henry

    Hatherleigh Press 2016; US$ 12.99

    more...

  • Slow Joggingby Hiroaki Tanaka; Magdalena Jackowska

    Skyhorse Publishing 2016; US$ 22.99

    Running is America?s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United... more...

  • The Portable Miracle Ball Methodby Elaine Petrone

    Workman Publishing Company 2006; US$ 14.95

    **Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.** Introducing The Portable Miracle Ball , a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal... more...

  • Stretching For Dummiesby LaReine Chabut; Madeleine Lewis

    Wiley 2011; US$ 19.99 US$ 15.99

    Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You... more...

  • The Cardio-Free Dietby Jim Karas

    Gallery Books 2007; US$ 7.99

    Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not... more...

  • The Secrets of Skinny Chicksby Karen Bridson

    McGraw-Hill Education 2010; US$ 19.00 US$ 15.58

    In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet"... more...

  • Your Best Body Everby Anita Goa

    McGraw-Hill Education 2004; US$ 17.95 US$ 14.72

    The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple weight-training... more...

  • The Ultimate New York Body Planby David Kirsch

    McGraw-Hill Education 2008; US$ 21.95 US$ 18.00

    "Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life." --Linda Evangelista "I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better... more...

  • Numero Especial sobre la actividad fisicaby PAHO

    Pan American Health Organization 2003; US$ 25.00

    En este número de la Revista Panamericana de Salud Pública/Pan American Journal of Public Health se presentan informes que por primera vez exploran la magnitud del sedentarismo en Brasil, Chile, México y Perú. more...