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Exercise

Most popular at the top

  • Gymnastik im Herz- und Alterssportby Ursula Wollring

    Meyer & Meyer 2015; US$ 15.26

    Die funktionelle Gymnastik spielt im präventiven wie auch im rehabilitativen Herzsport eine wesentliche Rolle. Ihre primäre Bedeutung liegt in der Erhaltung und Förderung der Körperfunktionen als Grundlage für weitere sportliche Betätigung. Die Vielfalt an gymnastischen Übungen mit Geräten und ohne zeigt, dass Funktionsgymnastik keineswegs langweilig... more...

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 19.99

    Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting... more...

  • Instant ab workoutsby Infinite Ideas

    Infinite Ideas 2011; US$ 2.95

    You probably don?t realise it but there?s more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three sets of muscles. As well... more...

  • Instant workoutby Infinite Ideas

    Infinite Ideas 2012; US$ 2.95

    Instant workout is a handy guide that brings together more than 150 wonderful exercises from Infinite Ideas? bestsellers, Instant body conditioning, Instant ab workouts and Instant dance workouts. The ideas from Instant body conditioning and Instant ab workouts will help you tone up, and those from Instant dance workouts will help you get fit and fight... more...

  • A Joosr Guide to? Why We Get Fat by Gary Taubesby Joosr

    Joosr Ltd 2016; US$ 2.99

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. ... more...

  • Make the Pool Your Gymby Karl Knopf

    Ulysses Press 2012; US$ 14.95

    STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. This flexible training tool can help you: ? Improve muscular strength ? Increase flexibility... more...

  • Nackenaktivprogrammby Klaus Müller; Annette Kreutzfeldt; Silke Becker

    Meyer & Meyer 2011; US$ 11.44

    Gehören auch Sie zu den Menschen, die regelmäßig von Nacken-, Schulter- und Kopfschmerzen betroffen sind? Dann wird Ihnen dieses Buch ein wertvoller Ratgeber sein. Im umfassenden Praxisteil werden nahezu 100 Übungen u. a. zur Entspannung der Nackenmuskulatur und für die Augenmuskeln sowie Übungen zur Kräftigung vorgestellt. Grundübungen für... more...

  • The Navy SEAL Physical Fitness Guideby Patricia A. Deuster

    Dover Publications 2013; US$ 14.95

    An up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. more...

  • The Performance Zoneby John Ivy Ph.D.

    Basic Health Publications 2013; US$ 9.99

    Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance. more...