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Exercise

Most popular at the top

  • The Everything Pilates Bookby Amy Taylor Alpers; Rachel Taylor Segel; Lorna Gentry

    Adams Media 2011; US$ 15.95

    Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program... more...

  • The Everything Easy Fitness Bookby Donna Raskin

    Adams Media 2006; US$ 14.95

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...

  • Tactical Strengthby Stewart Smith

    Hatherleigh Press 2017; US$ 14.99

    Tactical Strength is the best workout program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels. Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength... more...

  • Warrior Workouts, Volume 1by Stewart Smith

    Hatherleigh Press 2017; US$ 9.99

    The absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition. Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling... more...

  • Maximum Strengthby Eric Cressey; Matt Fitzgerald

    Da Capo Press 2008; US$ 26.00

    Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing... more...

  • Shape Up with the Slow Fat Triathleteby Jayne Williams

    Da Capo Press 2008; US$ 20.00

    Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons,... more...

  • Ballet Beautifulby Mary Helen Bowers

    Da Capo Press 2012; US$ 26.00

    Ballet-inspired fitness for every woman!  You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following... more...

  • Sexy in 6by Tracey Mallett

    Da Capo Press 2008; US$ 24.00

    Don't have time to hit the gym? You can get a bikini body in just six weeksin your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend... more...

  • Super Fit Mamaby Tracey Mallett

    Da Capo Press 2009; US$ 26.00

    If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours... more...

  • Working Out Sucks! (And Why It Doesn't Have To)by Chuck Runyon; Brian Zehetner; Rebecca A. Derossett

    Da Capo Press 2012; US$ 20.00

    Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks!... more...