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Exercise

Most popular at the top

  • The Everything Running Bookby Art Liberman; Carlo Devito

    Adams Media 2008; US$ 19.99

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...

  • The Everything Krav Maga for Fitness Bookby Nathan Brown; Jeff Levine; Tina Angelotti

    Adams Media 2007; US$ 19.99

    What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav... more...

  • The Everything Easy Fitness Bookby Donna Raskin

    Adams Media 2006; US$ 14.95

    A Simon & Schuster eBook. Simon & Schuster has a great book for every reader. more...

  • Tactical Strengthby Stewart Smith

    Hatherleigh Press 2017; US$ 14.99

    Tactical Strength is the best workout program for tactical professionals?workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming? and scaled for a variety of levels. Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength... more...

  • Warrior Workouts, Volume 1by Stewart Smith

    Hatherleigh Press 2017; US$ 9.99

    more...

  • Stretching For Dummiesby LaReine Chabut; Madeleine Lewis

    Wiley 2011; US$ 19.99 US$ 17.50

    Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You... more...

  • The Secrets of Skinny Chicksby Karen Bridson

    McGraw-Hill Education 2010; US$ 19.00

    In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet"... more...

  • Your Best Body Everby Anita Goa

    McGraw-Hill Education 2004; US$ 17.95

    The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple weight-training... more...

  • The Ultimate New York Body Planby David Kirsch

    McGraw-Hill Education 2008; US$ 21.95

    "Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life." --Linda Evangelista "I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better... more...

  • The Cardio-Free Dietby Jim Karas

    Gallery Books 2007; US$ 18.99

    Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not... more...