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Exercise

Most popular at the top

  • Sexy in 6by Tracey Mallett

    Da Capo Press 2008; US$ 24.00

    Don't have time to hit the gym? You can get a bikini body in just six weeksin your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend... more...

  • Shape Up with the Slow Fat Triathleteby Jayne Williams

    Da Capo Press 2008; US$ 20.00

    Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment. A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons,... more...

  • Super Fit Mamaby Tracey Mallett

    Da Capo Press 2009; US$ 26.00

    If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours... more...

  • Ballet Beautifulby Mary Helen Bowers

    Da Capo Press 2012; US$ 26.00

    Ballet-inspired fitness for every woman!  You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following... more...

  • Working Out Sucks! (And Why It Doesn't Have To)by Chuck Runyon; Brian Zehetner; Rebecca A. Derossett

    Da Capo Press 2012; US$ 20.00

    Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks!... more...

  • Foundationby Eric Goodman; Peter Park

    Rodale 2011; Not Available

    A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness... more...

  • The Men's Health Big Book: Getting Absby Adam Bornstein; The Editors of Men's Health

    Rodale 2012; Not Available

    The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether... more...

  • The Men's Health Big Book of 15-Minute Workoutsby Selene Yeager; The Editors of Men's Health

    Rodale 2011; Not Available

    Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. All it... more...

  • Bring It!by Tony Horton

    Rodale 2012; Not Available

    Creator of the best-selling P90X workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people--from stay-at home moms to military personnel to list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his... more...

  • Complete Physiqueby Hollis Lance Liebman

    Hatherleigh Press 2017; US$ 15.99

    Lose weight. Build muscle. Get fit. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring... more...