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Exercise

Most popular at the top

  • The 3-1-2-1 Dietby Dolvett Quince; Maggie Greenwood-Robinson

    Grand Central Publishing 2013; US$ 32.41

    "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived... more...

  • The 3-1-2-1 Dietby Dolvett Quince; Maggie Greenwood-Robinson

    Grand Central Publishing 2013; Not Available

    "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived... more...

  • Exercise Will Hurt Youby Steve Dr Barrer

    Seven Stories Press 2014; US$ 22.95

    A (Philadelphia Magazine) Top Doc?s case for moderation in running, cycling, skiing, and other things we do because we think our bodies are invincible. When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues?based on his extensive career treating exercise-related injuries, a cornucopia of his... more...

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; Not Available

    With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and... more...

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; US$ 19.99

    With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and... more...

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; Not Available

    With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and... more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; US$ 14.99

    At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you... more...

  • Beat Stress and Fatigueby Patrick Holford

    Little, Brown Book Group 2010; US$ 8.09

    Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn... more...

  • Boost Your Immune Systemby Patrick Holford

    Little, Brown Book Group 2010; US$ 8.09

    We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts... more...

  • Beating Chronic Fatigueby Kristina Downing-Orr

    Little, Brown Book Group 2010; US$ 8.09

    Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled... more...