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Exercise

Most popular at the top

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; Not Available

    With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and... more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; Not Available

    At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you... more...

  • Beat Stress and Fatigueby Patrick Holford

    Little, Brown Book Group 2010; Not Available

    Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn... more...

  • Boost Your Immune Systemby Patrick Holford

    Little, Brown Book Group 2010; Not Available

    We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts... more...

  • Beating Chronic Fatigueby Kristina Downing-Orr

    Little, Brown Book Group 2010; Not Available

    Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled... more...

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 19.99

    MATT "KROC" KROCZALESKI is a world champion and world record holding powerlifter, as well as a national caliber bodybuilder. One of the very few lifters that combines otherworldly strength with an equally impressive physique, Kroc is the 2006 Arnold Schwarzenegger Classic WPO Powerlifting Middle Weight Champion. In 2009 he became the all-time... more...

  • Everyday Calmby Darrin Zeer; Cindy Luu

    Chronicle Books LLC 2010; US$ 7.99

    A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa . Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn... more...

  • Strength and Toning: Reference to Goby Shirley Archer; Nicole Kaufman

    Chronicle Books LLC 2011; US$ 1.99

    Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in Strength and Toning: Reference to Go , you... more...

  • Fitness 9 to 5by Shirley Archer; Chuck Gonzalez

    Chronicle Books LLC 2013; US$ 9.99

    The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even... more...

  • When Working Out Isn't Working Outby Michael Gerrish

    St. Martin's Press 2014; US$ 8.99

    Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply... more...