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Exercise

Most popular at the top

  • Idiot's Guides: Weight Trainingby Abby Fox

    DK Publishing 2013; US$ 19.95

    Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book... more...

  • The 3-1-2-1 Dietby Dolvett Quince; Maggie Greenwood-Robinson

    Grand Central Publishing 2013; US$ 34.75

    "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived... more...

  • The 3-1-2-1 Dietby Dolvett Quince; Maggie Greenwood-Robinson

    Grand Central Publishing 2013; Not Available

    "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived... more...

  • Total Body Transformationby Michelle Bridges

    Random House Publishing Group 2014; US$ 23.00

    NEW YORK TIMES BESTSELLER Get ready for a Total Body Transformation!   Meet Michelle Bridges, the straight-talking star trainer of Australia?s The Biggest Loser and founder of Australia?s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.... more...

  • Exercise Will Hurt Youby Steve Dr Barrer

    Seven Stories Press 2014; US$ 22.95

    A (Philadelphia Magazine) Top Doc?s case for moderation in running, cycling, skiing, and other things we do because we think our bodies are invincible. When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues?based on his extensive career treating exercise-related injuries, a cornucopia of his... more...

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; Not Available

    Embrace the Suck by Stephen Madden has descriptive copy which is not yet available from the Publisher. more...

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; US$ 19.99

    Embrace the Suck by Stephen Madden has descriptive copy which is not yet available from the Publisher. more...

  • Embrace the Suckby Stephen Madden

    HarperCollins 2014; Not Available

    Embrace the Suck by Stephen Madden has descriptive copy which is not yet available from the Publisher. more...

  • Gym-Free Journalby Brett Stewart

    Ulysses Press 2014; US$ 14.95

    GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you?re sure to stay on track with the author?s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal... more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; US$ 14.99

    At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you... more...