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Exercise

Most popular at the top

  • Strong Is the New Skinnyby Jennifer Cohen; Stacey Colino; David Kirchhoff

    Crown Publishing Group 2014; US$ 18.00

    LEANER, STRONGER, FITTER?FASTER Sick and tired of hearing what?s wrong with you and your body?  You?re not alone.  It?s time for a new conversation?and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable.  With STRONG IS THE NEW SKINNY... more...

  • Pilates: Reference to Goby Shirley Archer; Nicole Kaufman

    Chronicle Books LLC 2010; US$ 11.99

    Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, Pilates: Reference to Go makes working out easy by incorporating mat exercises that progress from preparatory movements... more...

  • Pilates Fusionby Shirley Archer; Nicole Kaufman

    Chronicle Books LLC 2013; US$ 14.99

    A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion ?a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations... more...

  • Stretch: Reference to Goby Olivia H. Miller; Nicole Kaufman

    Chronicle Books LLC 2010; US$ 11.99

    Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs?in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension. more...

  • Fitness Ball: Reference to Goby Olivia H. Miller; Norman Routhier; Nicole Kaufman

    Chronicle Books LLC 2011; US$ 11.99

    This ebook of toning techniques uses one simple and versatile tool?the fitness ball?and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular... more...

  • Everyday Calmby Darrin Zeer; Cindy Luu

    Chronicle Books LLC 2010; US$ 7.99

    A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa . Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn... more...

  • Strength and Toning: Reference to Goby Shirley Archer; Nicole Kaufman

    Chronicle Books LLC 2011; US$ 11.99

    Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in Strength and Toning: Reference to Go , you... more...

  • Fitness 9 to 5by Shirley Archer; Chuck Gonzalez

    Chronicle Books LLC 2013; US$ 9.99

    The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even... more...

  • When Working Out Isn't Working Outby Michael Gerrish

    St. Martin's Press 2014; US$ 8.99

    Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply... more...

  • The Burst! Workoutby Sean Foy

    Workman Publishing Company 2014; US$ 14.95

    Here from Sean Foy?exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan ?is The Burst! Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here?s exactly how to... more...