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Most popular at the top
- Random House Publishing Group 2008; US$ 26.00
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he?s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain... more...
- Potter/TenSpeed/Harmony 2009; US$ 13.99
Tried diet after diet and still can?t lose weight? It?s time to call the expert. In The Skinny , Dr. Louis Aronne, America?s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you?ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling... more...
- Taylor and Francis 2006; US$ 59.95
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework... more...
- Random House Publishing Group 2008; US$ 17.00
Introducing the fitness program designed by a physical therapist exclusively for women ? proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs ? and using a program developed with men?s... more...
- Atria Books 2008; US$ 16.00
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate... more...
- The Crown Publishing Group 2008; US$ 13.99
Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off . Her dramatic turnaround began with five decisions?personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally... more...
- McGraw-Hill Education 2009; US$ 19.00 US$ 15.58
A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That?s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the... more...
- Potter/TenSpeed/Harmony 2009; US$ 17.95
East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of... more...
- The Crown Publishing Group 2009; US$ 19.99
Lose All the Weight You Want, One Meal, One Pound, One Day At a Time! I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to... more...
- HarperCollins 2009; US$ 8.49
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working... more...