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- St. Martin's Press 2014; US$ 19.99
Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting... more...
- Skyhorse Publishing 2014; US$ 19.95
With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower... more...
- Chronicle Books LLC 2010; US$ 7.99
A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa . Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn... more...
- Chronicle Books LLC 2013; US$ 14.99
A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion ?a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations... more...
- St. Martin's Press 2014; US$ 8.99
Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply... more...
- Chronicle Books LLC 2010; US$ 11.99
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs?in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension. more...
- Chronicle Books LLC 2011; US$ 11.99
This ebook of toning techniques uses one simple and versatile tool?the fitness ball?and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular... more...
- Penguin Publishing Group 2015; US$ 16.95
After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival ? he now shares his strength secrets in Stronger, Faster, Smarter --the smartest, realest, and most doable fitness guide you?ll ever read. How many of us really understand that every moment counts, and... more...
- Hatherleigh Press 2015; US$ 14.99
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness , The Special Ops Workout , and S.W.A.T. Fitness . Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter... more...
- Workman Publishing Company 2006; US$ 14.95
**Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.** Introducing The Portable Miracle Ball , a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal... more...