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Most popular at the top

  • The Portable Miracle Ball Methodby Elaine Petrone

    Workman Publishing Company 2006; US$ 14.95

    **Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit to purchase a ball separately.** Introducing The Portable Miracle Ball , a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal... more...

  • Power Flex Stretchingby David DeAngelis

    Meyer & Meyer 2009; US$ 14.30

    Do you need to achieve a higher level of flexibility? Does your sports discipline require extraordinary strength? You can express all your athletic capabilities by developing your strength and flexibility to the maximum. In some sports disciplines like martial arts, artistic gymnastics and competitive aerobics, a higher level of joint mobility is not... more...

  • Rücken-Aktivby Jörn Rühl; Sandra Goebel; Vanessa Laubach

    Meyer & Meyer 2012; US$ 15.26

    Mangel an Bewegung, falsches Bewegungsverhalten und Stress sind die häufigsten Ursachen für Rückenschmerzen. Das Kursmanual zeigt, wie man den Alltag rückengerecht bewältigen kann. Es umfasst zehn Kurseinheiten, je acht Phasen, mit deren Hilfe Ausdauer, Beweglichkeit, Koordinations- und Entspannungsfähigkeit trainiert werden soll.   Biographische... more...

  • Rückengymnastik mit dem Overballby Irene Gerstner-Mühleck; Katja Hambrecht

    Meyer & Meyer 2010; US$ 13.35

    Wirbelsäulengymnastik mit dem Overball ist eine sehr einfache und sanfte Methode, die Wirbelsäule durch weiche Bewegungen zu entspannen, mit leichten Dehnübungen die verkürzte Muskulatur wieder in Einklang zu bringen und durch gezielte Kräftigung die nötige Stütz-und Haltemuskulatur wieder aufzubauen. Der Overball dient bei allen Übungen der Unterstützung... more...

  • Sling Trainingby Anders Berget; Lennart Krohn-Hansen

    Meyer & Meyer Sport 2013; US$ 15.13

    Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold,... more...

  • Solid to the Coreby Janique Farand-Taylor; Ian Finkelstein

    New Harbinger Publications 2006; US$ 16.95

    A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime. more...

  • Step-Aerobicby Iris Pahmaier; Corinna Niederbäumer

    Meyer & Meyer 2014; US$ 13.35

    Ende der 80er Jahre wurde die Step-Aerobic vom Sportartikelhersteller Reebok in der kommerziellen Fitnessszene eingeführt und setzt seitdem den amerikanischen Erfolgsboom auch in Deutschland fort. Das Buch, das einen theoretischen und praktischen Teil umfasst, wendet sich an alle, die an den vielseitigen Einsatzmöglichkeiten des Stepgeräts für ein... more...

  • Stretch: Reference to Goby Olivia H. Miller; Nicole Kaufman

    Chronicle Books LLC 2010; US$ 11.99

    Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs?in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension. more...

  • Stretching Exercises Encyclopediaby Oscar Morán Esquerdo; Isabel Arechabala

    Meyer & Meyer 2012; US$ 15.26

    This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with... more...

  • Tabata Workout Handbookby Roger Hall

    Hatherleigh Press 2015; US$ 12.99

    Achieve new levels of fitness in just minutes a day! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving... more...