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Exercise

Most popular at the top

  • Gli 11 Migliori Allenamenti Cardio Per Bruciare il Grasso, Tonificare e Perdere Pesoby Dale L. Roberts; Elena Carretta

    One Jacked Monkey, LLC 2017; US$ 3.00

    Annienta il Grasso Corporeo Indesiderato Senza Dover Sovraccaricare e Sentirti Stanco Cosa succede se apporti qualche ritocco al tuo esercizio di routine corrente per poter aumentare drammaticamente la tua perdita di peso da cinque a dieci volte? Se ti dicessi che non è più necessario faticare esercitandosi per ore solo per perdere poco peso o non... more...

  • El plan de 15 minutos de ejercicios abdominales de pieby Dale L. Roberts; Carolina Estrada Castillo

    One Jacked Monkey, LLC 2017; US$ 3.00

    Siendo un entrenador personal, me solicitan mucho tonificar y reafirmar la sección media, así que El plan de 15 minutos de ejercicios abdominales de pie es mi mejor y más rápida solución que se ajusta fácilmente a casi todos. Este libro es para cualquiera que busque ejercicios abdominales efectivos, sin importar su experiencia deportiva. Ya seas principiante... more...

  • Las 3 claves para una mejor salud y felicidadby Dale L. Roberts; Hector Daniel Ambriz Villalobos

    One Jacked Monkey, LLC 2017; US$ 3.00

    ¿Estás cansado de las dietas yo-yo y entrenamientos diseñados para matarte? ¿No sería genial tener una fuente con toda la información que necesitas para ponerte saludable a tu propio paso? Entonces, “Las 3 claves para una mejor salud & felicidad” por Dale L. Roberts #1 mejor autor de ventas ¡Es justo el libro para TI! La guía para principiantes de... more...

  • Allenare gli addominali in 15 minutiby Dale L. Roberts; Lara Carpinelli

    One Jacked Monkey, LLC 2017; US$ 3.00

    Solo 15 minuti di esercizio per sbarazzarsi di quell’odiosa pancetta! Immagina di poter dimagrire dalle cinque alle dieci volte di più e di riuscire a eliminare l’insopportabile grasso addominale. Immagina di non doverti più massacrare di esercizi per ore senza ottenere risultati. Immagina di aver più tempo per te, per la tua famiglia, per rilassarti. Dale... more...

  • Die 11 Besten Cardio Workoutsby Dale L. Roberts; Marcus A. Pfeiffer

    One Jacked Monkey, LLC 2017; US$ 3.00

    Vernichte unerwünschtes Körperfett, ohne Dich zu überarbeiten und Dich abgereackert zu fühlen Was ist, wenn du mit ein paar Tricks zu deinem aktuellen Training dramatisch fünf bis zehn mal mehr Gewicht verlieren könntest? Was, wenn ich dir erzählen würde, dass du dich nicht mehr stundenlang abmühen musst um ein wenig oder kein Gewicht zu verlieren?... more...

  • Plano de Treino Abdominal em Pé de 15 Minutosby Dale L. Roberts; Makoto Yamamoto

    One Jacked Monkey, LLC 2017; US$ 3.00

    Perca a barriguinha se exercitando por apenas 15 minutos! E se você pudesse perder entre cinco a dez vezes mais peso eliminando a gordura indesejada da barriga? E se eu disser que você não precisa se cansar com horas de exercícios só para perder pouco ou nenhum peso? E se você pudesse ter mais tempo no dia para ler, passar tempo com a família ou relaxar?... more...

  • Le programme d’entraînement debout pour les abdos de 15 minutesby Dale L. Roberts; Victor Thivillier

    One Jacked Monkey, LLC 2017; US$ 3.00

    Perdez votre bedaine en seulement 15 minutes d'exercice par jour! Et si vous pouviez améliorer radicalement votre perte de poids, jusqu’à 5 à 10 fois, et cibler spécifiquement le gras du ventre dont vous voulez vous débarrasser? Et si je vous disais que vous n'avez plus besoin de trimer pendant des heures sans aucun résultat ou presque? Et si vous... more...

  • Stretching For Dummiesby LaReine Chabut; Madeleine Lewis

    Wiley 2011; US$ 19.99 US$ 17.50

    Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You... more...

  • The Secrets of Skinny Chicksby Karen Bridson

    McGraw-Hill Education 2010; US$ 19.00

    In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet"... more...

  • Your Best Body Everby Anita Goa

    McGraw-Hill Education 2004; US$ 17.95

    The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple weight-training... more...