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Most popular at the top
- Random House Publishing Group 2008; US$ 17.00
Introducing the fitness program designed by a physical therapist exclusively for women ? proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs ? and using a program developed with men?s... more...
- McGraw-Hill Education 2009; US$ 19.00
A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That?s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the... more...
- Potter/TenSpeed/Harmony 2009; US$ 17.95
East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of... more...
- HarperCollins 2009; US$ 7.99
Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge ® , The RealAge ® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound... more...
- HarperCollins 2009; US$ 8.49
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working... more...
- Potter/TenSpeed/Harmony 2010; US$ 25.99
Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much?just look at her! Perfect abs, enviable arms?she's as... more...
- HarperCollins 2009; US$ 8.99
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and... more...
- HarperCollins 2010; US$ 9.99
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing... more...
- Ulysses Press 2009; US$ 14.99
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.... more...
- Ulysses Press 2009; US$ 16.99
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training , ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica?s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this... more...