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Exercise

Most popular at the top

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 19.99

    MATT "KROC" KROCZALESKI is a world champion and world record holding powerlifter, as well as a national caliber bodybuilder. One of the very few lifters that combines otherworldly strength with an equally impressive physique, Kroc is the 2006 Arnold Schwarzenegger Classic WPO Powerlifting Middle Weight Champion. In 2009 he became the all-time... more...

  • Pilates Fusionby Shirley Archer; Nicole Kaufman

    Chronicle Books LLC 2013; US$ 14.99

    A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion ?a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations... more...

  • Everyday Calmby Darrin Zeer; Cindy Luu

    Chronicle Books LLC 2010; US$ 7.99

    A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa . Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn... more...

  • When Working Out Isn't Working Outby Michael Gerrish

    St. Martin's Press 2014; US$ 8.99

    Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply... more...

  • Mind Your Bodyby Joel Harper

    HarperCollins 2015; Not Available

    Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach?combining mindful techniques with effective workouts?to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet... more...

  • Mind Your Bodyby Joel Harper

    HarperCollins 2015; Not Available

    Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach?combining mindful techniques with effective workouts?to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet... more...

  • Stronger, Faster, Smarterby Ryan Ferguson

    Penguin Publishing Group 2015; US$ 16.95

    ?Many people begin a fitness regimen to help them cope with the stresses of life, but few are as stressed as Ferguson, who served ten years in a maximum-security prison for a murder he did not commit. With no equipment and nothing but a compelling need to have control over some part of his life, the author developed a simple program of diet and exercise... more...

  • Weapons of Fitnessby Avital Zeisler

    Penguin Publishing Group 2015; US$ 20.00

    ?I have this confidence that I don?t feel I ever had? this is so much more than self-defense.? ?Amanda Seyfried   ?Learning the Soteria Method was the right thing to help me find strength I didn?t know I had.? ?Megan Boone   ?Working out this way makes you feel fierce.? ?Keri Russell more...

  • The Portable Miracle Ball Methodby Elaine Petrone

    Workman Publishing Company 2006; US$ 14.95

    **Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.** Introducing The Portable Miracle Ball , a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal... more...

  • Tabata Workout Handbookby Roger Hall

    Hatherleigh Press 2015; US$ 12.99

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