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Exercise

Most popular at the top

  • Fitness Ball: Reference to Goby Olivia H. Miller; Norman Routhier; Nicole Kaufman

    Chronicle Books LLC 2011; US$ 11.99

    This ebook of toning techniques uses one simple and versatile tool?the fitness ball?and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular... more...

  • Everyday Calmby Darrin Zeer; Cindy Luu

    Chronicle Books LLC 2010; US$ 7.99

    A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa . Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn... more...

  • Strength and Toning: Reference to Goby Shirley Sugimura; Nicole Kaufman

    Chronicle Books LLC 2011; US$ 11.99

    Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in Strength and Toning: Reference to Go , you... more...

  • Fitness 9 to 5by Shirley Archer; Chuck Gonzalez

    Chronicle Books LLC 2013; US$ 9.99

    The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even... more...

  • Stronger, Faster, Smarterby Ryan Ferguson

    Penguin Group US 2015; US$ 9.99

    After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival ? he now shares his strength secrets in Stronger, Faster, Smarter --the smartest, realest, and most doable fitness guide you?ll ever read. How many of us really understand that every moment counts,... more...

  • Door Frame Pull-Up Bar Workoutsby Ryan George

    Ulysses Press 2014;

    A comprehensive guide to getting ripped with the popular at-home pull-up bar The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile... more...

  • Tactical Fitnessby Stewart Smith

    Hatherleigh Press 2014; US$ 9.99

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  • When Working Out Isn't Working Outby Michael Gerrish

    St. Martin's Press 2014; US$ 8.99

    Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply... more...

  • Yoga Assistsby David Life; Sharon Gannon

    Open Road Media 2014; US$ 9.99

    Let?s slow down and ask some basic questions about the whole idea of a yoga assist?because offering and receiving great assists depends first on knowing what an assist is. Back in the old days, yoga assists were called  corrections . The idea was that the student was doing something wrong and the teacher could manipulate the wrongness away. Later... more...

  • Beat Stress and Fatigueby Patrick Holford

    Little, Brown Book Group 2010; US$ 8.09

    Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn... more...