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Exercise

Most popular at the top

  • Ellie Herman's Pilates Props Workbookby Ellie Herman

    Ulysses Press 2009; US$ 15.99

    AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Each... more...

  • Healthy Shoulder Handbookby Karl Knopf

    Ulysses Press 2010; US$ 15.99

    END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive... more...

  • Get Firefighter Fitby Kevin S. Malley; David K. Spierer

    Ulysses Press 2009; US$ 15.99

    DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train... more...

  • 7 Weeks to 100 Push-Upsby Steve Speirs

    Ulysses Press 2009; US$ 14.99

    "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll... more...

  • Weights on the Ball Workbookby Steve Stiefel

    Ulysses Press 2009; US$ 15.99

    Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm... more...

  • Home Health Guideby Gabriel Kune

    ReadHowYouWant 2008; US$ 9.99

    THE HOME HEALTH GUIDE TO A CANCER-FREE FAMILY describes in a clear and practical way how to achieve a healthy and enjoyable lifestyle, which at the same time reduces the chances of developing cancer. more...

  • Beginning Runner's Handbookby The Sport Medicine Council of British Columbia

    Douglas & McIntyre 2009; US$ 17.95

    At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks.... more...

  • Yoga for All of Usby Peggy Cappy

    St. Martin's Press 2007; US$ 20.99

    You can enjoy the benefits of yoga ? whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy,... more...

  • Krav Magaby David Kahn

    St. Martin's Press 2004; US$ 19.99

    Master the moves of krav maga? the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker?and it is also... more...

  • Exercises for Back Painby William Smith; Grant Md Cooper

    Hatherleigh Press 2010; US$ 15.00

    A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out... more...