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Exercise

Most popular at the top

  • Beat Stress and Fatigueby Patrick Holford

    Little, Brown Book Group 2010; US$ 8.09

    Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn... more...

  • Beating Chronic Fatigueby Kristina Downing-Orr

    Little, Brown Book Group 2010; US$ 8.09

    Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled... more...

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; US$ 14.99

    At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you... more...

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 19.99

    Matt is a world champion, record holding powerlifter and an NPC bodybuilder famous for his grueling, high intensity workouts.á Insane Training áis what Matt is famous for. His book of the same name is full of programs that will help every gym rat take it to the next level, whether that?s flipping a tractor tire 100 yards, deadlifting three times... more...

  • Anatomy, Stretching & Training for Yogaby Amy Auman; Lisa Purcell

    Skyhorse Publishing 2014; US$ 19.95

    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it?s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle... more...

  • Anatomy, Stretching & Training for Golfersby Philip Striano

    Skyhorse Publishing 2014;

    With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower... more...

  • Pilates: Reference to Goby Shirley Sugimura; Nicole Kaufman

    Chronicle Books LLC 2010; US$ 11.99

    Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, Pilates: Reference to Go makes working out easy by incorporating mat exercises that progress from preparatory movements... more...

  • Pilates Fusionby Shirley Archer; Nicole Kaufman

    Chronicle Books LLC 2013; US$ 14.99

    A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion ?a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations... more...

  • Stretch: Reference to Goby Olivia H. Miller; Nicole Kaufman

    Chronicle Books LLC 2010; US$ 11.99

    Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs?in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension. more...

  • Fitness Ball: Reference to Goby Olivia H. Miller; Norman Routhier; Nicole Kaufman

    Chronicle Books LLC 2011; US$ 11.99

    This ebook of toning techniques uses one simple and versatile tool?the fitness ball?and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular... more...