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Exercise

Most popular at the top

  • Tactical Fitnessby Stewart Smith

    Hatherleigh Press 2015; US$ 14.99

    Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness , The Special Ops Workout , and S.W.A.T. Fitness . Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter... more...

  • The Portable Miracle Ball Methodby Elaine Petrone

    Workman Publishing Company 2006; US$ 14.95

    **Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.** Introducing The Portable Miracle Ball , a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal... more...

  • Tabata Workout Handbookby Roger Hall

    Hatherleigh Press 2015; US$ 12.99

    Achieve new levels of fitness in just minutes a day! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving... more...

  • 7 Minutes to Fitby Brett Klika

    Chronicle Books LLC 2015; US$ 11.99

    Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.... more...

  • Exercises for Better Balanceby William Smith

    Hatherleigh Press 2015; US$ 9.99

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  • Power Flex Stretchingby David DeAngelis

    Meyer & Meyer 2009; US$ 14.30

    Do you need to achieve a higher level of flexibility? Does your sports discipline require extraordinary strength? You can express all your athletic capabilities by developing your strength and flexibility to the maximum. In some sports disciplines like martial arts, artistic gymnastics and competitive aerobics, a higher level of joint mobility is not... more...

  • Stretching Exercises Encyclopediaby Oscar Morán Esquerdo; Isabel Arechabala

    Meyer & Meyer 2012; US$ 15.26

    This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with... more...

  • Funktionelles Fitnesskrafttrainingby Jörn Rühl; Violetta Schuba

    Meyer & Meyer 2009; US$ 15.13

    Das Buch vermittelt anschaulich und gut verständlich anatomisches und physiologisches Grundwissen insbesondere über die wichtigsten Muskelgruppen und deren Bedeutung für sportliche Bewegungen. Es befasst sich einprägsam und praxisorientiert mit grundlegenden Erkenntnissen der Trainingslehre und beschreibt die wichtigsten trainingswissenschaftlichen... more...

  • Bauch - Beine - Poby Ulli Heldt

    Meyer & Meyer 2009; US$ 12.97

    Bauch - Beine - Po ist bei Kursteilnehmern und Trainern nach wie vor ein beliebtes Thema. Mit diesem Buch werden zahlreiche Möglichkeiten aufgezeigt, wie man mit abwechslungsreichen Übungen ein effektives Training gestalten kann. Das Buch richtet sich an alle, die auf einen Blick neue Übungen oder interessante Ideen suchen und schnell fündig werden... more...

  • Thera-Band® und Bodytrainer Tubingby Gesine Ratajczyk; Horst Meise

    Meyer & Meyer 2014; US$ 13.35

    Das Buch ist ein kompletter Leitfaden für die Handhabung und das Training mit dem Thera-Band®. Es richtet sich an alle fitnessbegeisterten Laien, Übungsleiter und Trainer. Zunächst werden Wicklungen, Fixierungen und Eigenschaften des vielseitig einsetzbaren Übungsbandes detailliert in Text und Bild erklärt. In den folgenden Kapiteln stehen die... more...