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Exercise

Most popular at the top

  • Beating Chronic Fatigueby Kristina Downing-Orr

    Little, Brown Book Group 2010; US$ 8.09

    Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled... more...

  • Exercises for Better Balanceby William Smith

    Hatherleigh Press 2015; US$ 9.99

    more...

  • Stronger, Faster, Smarterby Ryan Ferguson

    Penguin Group US 2015; US$ 9.99

    After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival ? he now shares his strength secrets in Stronger, Faster, Smarter --the smartest, realest, and most doable fitness guide you?ll ever read. How many of us really understand that every moment counts, and... more...

  • Raise the Barreby Richard Giorla; Laurel House

    HarperCollins 2009; Not Available

    A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and... more...

  • Warrior Cardioby Martin Rooney

    HarperCollins 2012; Not Available

    From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts , comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio , the creator of the world-famous Training for Warriors System provides the latest... more...

  • Fitness Made Simpleby John Basedow

    McGraw-Hill Education 2007; US$ 24.95

    John Basedow is one of the most instantly recognizable fitness celebrities in the country.The New York Times referred to him as a great American sports television phenomenon and Muscle and Fitness names him one of the top five infomercial stars of the last 20 years Basedow travels and does his ?Power to Be Better? workshops several times a... more...

  • Learning Technologies and the Bodyby Victor Lee

    Taylor and Francis 2014; US$ 145.00

    This volume explores how technology-supported learning environments can incorporate physical activity and interactive experiences in formal education. It presents cutting-edge research and design work on a new generation of "body-centric" technologies such as wearable body sensors, GPS tracking devices, interactive display surfaces, video game controller... more...

  • Changing For The Health Of Itby Normand Ledoux

    Two Harbors Press 2014; US$ 9.99

    Formerly obese himself, Dr. Normand Ledoux presents the approachable method he used tolose 75 pounds - and keep it off - simply by adjusting his attitude and the wayhe approaches food. Do you think healthy living means sacrificing meals, recreation, and quality of life? Farfrom it! If you’re really willing to try, you’ll find that the wins... more...

  • The 3-1-2-1 Dietby Dolvett Quince; Maggie Greenwood-Robinson

    Grand Central Publishing 2013; Not Available

    "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived... more...

  • The 3-1-2-1 Dietby Dolvett Quince; Maggie Greenwood-Robinson

    Grand Central Publishing 2013; US$ 12.99

    "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived... more...