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Exercise

Most popular at the top

  • 15-Minute Energizing Workoutby Dorling Kindersley Ltd

    Dorling Kindersley Ltd 2011; Not Available

    Easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and... more...

  • 15-Minute Yoga (Collins Gem)by Chrissie Gallagher-Mundy

    HarperCollins Publishers 2010; US$ 7.13

    Bite-sized yoga that fits in with your everyday life and gives instant results. more...

  • 20 MINUTES TO MASTER ... PILATESby Lesley Ackland

    HarperCollins Publishers 2013; US$ 4.27

    Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this ? and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind. more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; US$ 14.99

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • The 21-Day Big Muscle Planby Sean Cscs Hyson; the Editors of Muscle & Fitness

    Random House Publishing Group 2014; US$ 4.99

    With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique?in just three weeks! As group training director for Men?s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build... more...

  • The 21-Day Shredby Mike Simone; the Editors of Men's Fitness

    Random House Publishing Group 2014; US$ 9.99

    Strip fat from your body and sculpt the perfect physical form?in just three weeks!?with this e-short from the editors of Men?s Fitness . In The 21-Day Shred, Mike Simone and the experts at Men?s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning... more...

  • The 30-Minute Pregnancy Workout Bookby Anna Aberg

    St. Martin's Press 2014; US$ 23.99

    A Fresh and Effective Approach to Staying Toned During Pregnancy?in just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself go?and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg?a former Miss Sweden and personal trainer?was... more...

  • The 30-Second Bodyby Adam Rosante

    Random House Publishing Group 2015; US$ 17.00

    The 30-Second Body ] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It?s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.? ? Well+Good ]]> more...

  • The 7 Principles of Fat Burningby Eric Berg

    KB Publishing 2010; US$ 9.99

    The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided... more...

  • 7 Weeks to 100 Push-Upsby Steve Speirs

    Ulysses Press 2009; US$ 14.95

    "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll... more...