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Exercise

Most popular at the top

  • Asanas for Autism and Special Needsby Shawnee Thornton Hardy

    Jessica Kingsley Publishers 2014; US$ 19.95

    This how-to handbook gives parents, teachers, and yoga instructors step-by-step instruction to teach yoga poses to a child with autism or other special needs. They will learn how to teach yoga in a fun and interactive way using games and activities with numerous benefits to the child from teaching body parts to emotional and sensory regulation. more...

  • Peak Physiqueby Hollis Lance Liebman; Chris Jericho

    Bloomsbury Publishing 2014; US$ 19.99

    A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance... more...

  • Weighted Vest Workoutsby Jonathan Thompson

    Ulysses Press 2015;

    A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far... more...

  • Learning Technologies and the Bodyby Victor Lee

    Taylor and Francis 2014; US$ 145.00

    This volume explores how technology-supported learning environments can incorporate physical activity and interactive experiences in formal education. It presents cutting-edge research and design work on a new generation of "body-centric" technologies such as wearable body sensors, GPS tracking devices, interactive display surfaces, video game controller... more...

  • Changing For The Health Of Itby Normand Ledoux

    Two Harbors Press 2014; US$ 9.99

    Formerly obese himself, Dr. Normand Ledoux presents the approachable method he used tolose 75 pounds - and keep it off - simply by adjusting his attitude and the wayhe approaches food. Do you think healthy living means sacrificing meals, recreation, and quality of life? Farfrom it! If you’re really willing to try, you’ll find that the wins... more...

  • Exercises for Better Balanceby William Smith

    Hatherleigh Press 2015; US$ 9.99

    more...

  • Psoas Strength and Flexibilityby Pamela Ellgen

    Ulysses Press 2015;

    A complete guide to preventing back and hip injuries by strengthening the muscle group connecting your upper and lower body Washboard abs and bulging biceps may get all the glory at the gym, but the psoas muscle is the true hero of a strong, healthy body. Connecting the lower spine to the hips and legs, the iliopsoas muscle group is the unsung... more...

  • Strong and Sexyby Sofi Fahrman; Julia Fors

    Skyhorse Publishing 2015;

    Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They?ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood?s most successful fitness coaches. ... more...

  • HIIT It!by Gina Harney

    Demos Medical Publishing 2014; US$ 18.95

    Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day. Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate... more...

  • The Women's Health Little Book of Exercisesby Adam Campbell

    Rodale 2014; US$ 17.99

    Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast,... more...