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Most popular at the top

  • Tabata Workout Handbookby Roger Hall

    Hatherleigh Press 2015; US$ 12.99

    Achieve new levels of fitness in just minutes a day! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving... more...

  • 7 Minutes to Fitby Brett Klika

    Chronicle Books LLC 2015; US$ 11.99

    Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.... more...

  • Exercises for Better Balanceby William Smith; Dean Padavan; Jo Brielyn

    Hatherleigh Press 2016; US$ 9.99

    IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout... more...

  • The Concise Book of Yoga Anatomyby Jo Ann Staugaard-Jones

    North Atlantic Books 2015; US$ 29.95

    The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles... more...

  • Power Flex Stretchingby David DeAngelis

    Meyer & Meyer 2009; US$ 14.30

    Do you need to achieve a higher level of flexibility? Does your sports discipline require extraordinary strength? You can express all your athletic capabilities by developing your strength and flexibility to the maximum. In some sports disciplines like martial arts, artistic gymnastics and competitive aerobics, a higher level of joint mobility is not... more...

  • Stretching Exercises Encyclopediaby Oscar Morán Esquerdo; Isabel Arechabala

    Meyer & Meyer 2012; US$ 15.26

    This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with... more...

  • Funktionelles Fitnesskrafttrainingby Jörn Rühl; Violetta Schuba

    Meyer & Meyer 2009; US$ 15.13

    Das Buch vermittelt anschaulich und gut verständlich anatomisches und physiologisches Grundwissen insbesondere über die wichtigsten Muskelgruppen und deren Bedeutung für sportliche Bewegungen. Es befasst sich einprägsam und praxisorientiert mit grundlegenden Erkenntnissen der Trainingslehre und beschreibt die wichtigsten trainingswissenschaftlichen... more...

  • Bauch - Beine - Poby Ulli Heldt

    Meyer & Meyer 2009; US$ 12.97

    Bauch - Beine - Po ist bei Kursteilnehmern und Trainern nach wie vor ein beliebtes Thema. Mit diesem Buch werden zahlreiche Möglichkeiten aufgezeigt, wie man mit abwechslungsreichen Übungen ein effektives Training gestalten kann. Das Buch richtet sich an alle, die auf einen Blick neue Übungen oder interessante Ideen suchen und schnell fündig werden... more...

  • Thera-Band® und Bodytrainer Tubingby Gesine Ratajczyk; Horst Meise

    Meyer & Meyer 2014; US$ 13.35

    Das Buch ist ein kompletter Leitfaden für die Handhabung und das Training mit dem Thera-Band®. Es richtet sich an alle fitnessbegeisterten Laien, Übungsleiter und Trainer. Zunächst werden Wicklungen, Fixierungen und Eigenschaften des vielseitig einsetzbaren Übungsbandes detailliert in Text und Bild erklärt. In den folgenden Kapiteln stehen die... more...

  • Sling Trainingby Anders Berget; Lennart Krohn-Hansen

    Meyer & Meyer Sport 2013; US$ 15.13

    Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold,... more...