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- Penguin Publishing Group 2015; US$ 16.95
After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival ? he now shares his strength secrets in Stronger, Faster, Smarter --the smartest, realest, and most doable fitness guide you?ll ever read. How many of us really understand that every moment counts, and... more...
- Hatherleigh Press 2015; US$ 14.99
ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to... more...
- Workman Publishing Company 2006; US$ 14.95
**Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.** Introducing The Portable Miracle Ball , a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal... more...
- Ulysses Press 2015; US$ 15.95
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga... more...
- Skyhorse Publishing 2015; US$ 19.95
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They?ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood?s most successful fitness coaches. ... more...
- Wiley 2015; US$ 15.99
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will... more...
- Skyhorse Publishing 2015; US$ 17.99
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon.... more...
- Meyer & Meyer 2014; US$ 13.00
Springen auf dem Trampolin macht nicht nur Spaß, es fördert Koordination, Kraft, Ausdauer und Beweglichkeit gleichermaßen. Es bietet daher einen optimalen Ausgleich für alle sitzenden Tätigkeiten und regt nebenher in hohem Maße die Fettverbrennung an. Und der große Vorteil ist: Die Übungen können problemlos zu Hause durchgeführt werden. Alle, die... more...