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Exercise

Most popular at the top

  • Pilates on the Goby Margot Campbell

    Hodder & Stoughton 2012; US$ 14.99

    At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you... more...

  • Wolfgang Puck Makes It Healthyby Wolfgang Puck; Chad Waterbury; Norman Kolpas; Lou Schuler

    Grand Central Publishing 2014; US$ 40.40

    Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious... more...

  • Wolfgang Puck Makes It Healthyby Wolfgang Puck; Chad Waterbury; Norman Kolpas; Lou Schuler

    Grand Central Publishing 2014; Not Available

    Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious... more...

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 19.99

    Matt is a world champion, record holding powerlifter, and an NPC bodybuilder famous for his grueling, high intensity workouts.  Insane Training  is what Matt is famous for, and his book of the same name is full of programs that will help every gym rat take it to the next level, whether that?s flipping a tractor tire 100 yards, deadlifting three... more...

  • Special Forces Fitness Trainingby Augusta DeJuan Hathaway

    Ulysses Press 2014;

    AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, quick reactions, and physical and mental resilience. Special Forces Fitness Training provides... more...

  • The Perfect Strideby Thomas Reckmann; Per Hanstorp

    Skyhorse Publishing 2014;

    Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who?s fastest or most fit, but who has the best stride and running form. This is where your real potential lies,... more...

  • Anatomy, Stretching & Training for Yogaby Amy Auman; Lisa Purcell

    Skyhorse Publishing 2014;

    With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it?s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle... more...

  • Anatomy, Stretching & Training for Cyclistsby Lisa Purcell

    Skyhorse Publishing 2014;

    Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work.... more...

  • Anatomy, Stretching & Training for Golfersby Philip Striano

    Skyhorse Publishing 2014;

    With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower... more...

  • Weight Training For Dummiesby Liz Neporent; Suzanne Schlosberg; Shirley J. Archer

    Wiley 2011; US$ 21.99

    A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program... more...