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Exercise

  • 101 Workouts For Womenby

    Triumph Books 2008; US$ 9.99

    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to ?get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout... more...

  • Formula 50by 50 Cent; Jeff O'Connell

    Penguin Publishing Group 2012; US$ 20.00

    Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body?and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent?s lyrics, and his life. That?s why, with obesity rates soaring and fitness levels declining, he wants to... more...

  • Pilates for Breast Cancer Survivorsby Naomi Aaronson; Ann Turo Marie

    Demos Medical Publishing 2014; US$ 21.95

    Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; Not Available

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; US$ 21.99

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; Not Available

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • The 30-Minute Pregnancy Workout Bookby Anna Aberg

    St. Martin's Press 2014; US$ 23.99

    A Fresh and Effective Approach to Staying Toned During Pregnancy--in just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself go--and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg--a former Miss Sweden and personal... more...

  • 20 MINUTES TO MASTER ... PILATESby Lesley Ackland

    HarperCollins Publishers 2013; Not Available

    Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this ? and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind. more...

  • 20 MINUTES TO MASTER ... PILATESby Lesley Ackland

    HarperCollins Publishers 2013; Not Available

    Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this ? and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind. more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...