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Exercise

  • Formula 50by 50 Cent; Jeff O'Connell

    Penguin Group US 2012; US$ 9.99

    Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body?and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent?s lyrics, and his life. That?s why, with obesity rates soaring and fitness levels declining, he wants to... more...

  • 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body ? includes exercises for pregnancyby Lesley Ackland

    HarperCollins Publishers 2013; Not Available

    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. more...

  • 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body ? includes exercises for pregnancyby Lesley Ackland

    HarperCollins Publishers 2013; Not Available

    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. more...

  • 20 MINUTES TO MASTER ... PILATESby Lesley Ackland

    HarperCollins Publishers 2013; Not Available

    Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this ? and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind. more...

  • 20 MINUTES TO MASTER ... PILATESby Lesley Ackland

    HarperCollins Publishers 2013; Not Available

    Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this ? and more. 20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind. more...

  • Eternal Springby Michael Acton

    Jessica Kingsley Publishers 2009; US$ 21.95

    This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. more...

  • Your Perfect Fitby Paige Adams-Geller; Ashley Borden

    McGraw-Hill Education 2007; US$ 16.95

    The complete style and fitness makeover?for every body! When getting dressed for a big night out, how many times?after trying on ten different outfits?have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling... more...

  • The Yamas & Niyamasby Deborah Adele

    On-Word Bound Books 2009; US$ 12.95

    The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they... more...

  • Embrace Tiger, Return to Mountainby Chungliang Al Huang

    Jessica Kingsley Publishers 2011; US$ 22.95

    Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. more...

  • Essential Tai Jiby Chungliang Al Huang

    Jessica Kingsley Publishers 2011; US$ 19.95

    Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. more...