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Exercise

  • The Stretching Bibleby Lexie Williamson

    Bloomsbury Publishing 2017; US$ 14.99

    Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. ... more...

  • Mom's Guide to Diastasis Rectiby Pamela Ellgen

    Ulysses Press 2017; US$ 15.95

    Don't let your pregnancy result in a weaked core and unsightly belly bulge! Is that postpartum belly bulge a little left over fat, or is is the serious medical condition that affects millions of women but no one ever talks about?diastasis recti? If not addressed, diastasis recti results in a weakened core, significant abdominal gap, and unsightly... more...

  • Chair Yogaby Kristin McGee

    HarperCollins 2017; US$ 13.49

    From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive... more...

  • Foam Roller Exercisesby Sam Woodworth

    Dorling Kindersley Ltd 2017; Not Available

    Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal... more...

  • Partner Workoutsby Laura Williams

    Dorling Kindersley Ltd 2017; Not Available

    Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you... more...

  • 15 Minute Fitnessby DK

    Dorling Kindersley Ltd 2017; Not Available

    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter... more...

  • Walking For Fitnessby Nina Barough

    Dorling Kindersley Ltd 2017; Not Available

    Keep fit, tone-up and lose weight with Try It! Walking for Fitness . Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains... more...

  • The Modern Yoga Bibleby Christina Brown

    Octopus 2017; US$ 18.99

    Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. more...

  • You Are Your Own Gym: The Cookbookby Mark Lauren; Maggie Greenwood-Robinson

    Random House Publishing Group 2017; US$ 22.00

    125 delicious recipes that adhere to fitness phenomenon Mark Lauren?s unique ?calorie shifting? nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.   Just as you don?t need a fancy gym membership to get the best workout of your life, you don?t need fancy kitchen skills or a personal... more...

  • Run for Your Lifeby William Pullen

    Penguin Books Ltd 2017; US$ 18.32

    Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life , Pullen argues that we need a... more...