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Exercise

  • Ride Strongby Jo McRae

    Bloomsbury Publishing 2016; US$ 16.99

    Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements:... more...

  • Run Fastby Hal Higdon

    Rodale 2016; US$ 17.99 US$ 15.29

    Achieve a personal bestat any distance. Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate,exhilarating moment when you're running faster than ever before? Or do you just want to havemore fun when you run?. You can run faster, and this book will show you how. Run Fast is a comprehensive guide for... more...

  • Strong Is the New Beautifulby Lindsey Vonn

    HarperCollins 2016; US$ 17.99

    Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon?Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl... more...

  • Finding Your Fitby Kathleen Trotter

    Dundurn 2016; US$ 9.99

    The ?anti?Biggest Loser? handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle. more...

  • Yoga for You and Your Childby Mark Singleton

    Watkins Media Ltd 2016; US$ 9.99

    Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness. Includes more than 40 yoga... more...

  • Scoliosis, Yoga Therapy, and the Art of Letting Goby Rachel Krentzman; Matthew J. Taylor

    Jessica Kingsley Publishers 2016; US$ 14.05

    Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step... more...

  • Eat Yourself Fitby Rosanna Davison

    Gill Books 2016; US$ 12.99

    The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Filled with nourishing recipes and practical advice to help you look and feel your very best. more...

  • Exercises for Cancer Wellnessby William Smith; Kenneth M.D. Adler; Jo Brielyn

    Hatherleigh Press 2016; US$ 9.99

    IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments. Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence... more...

  • ASEP?s Exercise Medicine Text for Exercise Physiologistsby Tommy Boone

    Bentham Science Publisher Ltd 2016; US$ 89.00

    Watching TV, surfing the Internet, and sitting for long hours have replaced more active pursuits. Millions of Americans are simply not moving enough to meet the minimum threshold for good health and longevity. Exercise physiologists have researched and highlighted this fact for decades. That is why they emphasize the importance of regular exercise... more...

  • Bicycling Complete Book of Road Cycling Skillsby Jason Sumner

    Rodale 2016; US$ 17.99 US$ 15.29

    Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh... more...