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Exercise

  • Exercises for Better Balanceby William Smith; Dean Padavan; Jo Brielyn

    Hatherleigh Press 2016; US$ 9.99

    IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout... more...

  • Dr. Jordan Metzl's Workout Prescriptionby Jordan Metzl

    Rodale 2016; Not Available

    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes... more...

  • Leaner, Fitter, Stronger: A Festive Survival Guideby Tom Exton; James Exton; Max Bridger; Lloyd Bridger

    Ebury Publishing 2016; US$ 0.00

    Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a... more...

  • STRONG: Exclusive Samplerby Zanna Van Dijk

    Headline 2016; US$ 0.00

    An exclusive free sampler. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula... more...

  • Lean in 15 - The Sustain Planby Joe Wicks

    Pan Macmillan 2016; US$ 11.31

    Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts,... more...

  • Forever Painlessby Miranda Esmonde-White

    HarperCollins 2016; US$ 14.99

    End chronic pain?for good?with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards . Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other... more...

  • Dads, Kids, and Fitnessby William Marsiglio

    Rutgers University Press 2016; US$ 25.95

    This book challenges dads to become more health-conscious in how they live and raise their children. William Marsiglio draws from revealing interviews with a diverse sample of dads and pediatric healthcare professionals, as well as his own unique personal experiences, to provide constructive advice for fathers and the institutions that might support... more...

  • Zombies, Run!by Naomi Alderman

    Penguin Books Ltd 2016; US$ 21.14

    'OUR FIRST JOB IS SURVIVAL. IF WE SURVIVE, WE LEARN, WHEN WE LEARN, WE MAKE TOMORROW BETTER THAN TODAY. THAT'S WHAT IT MEANS TO BE HUMAN: WE JUST HAVE TO KEEP ON GOING' The zombie apocalypse is here. We have all lost a lot, but we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This... more...

  • The Women's Health Big Book of Exercisesby Adam Campbell

    Rodale 2016; US$ 21.99

    Revised edition includes 100 new exercises!. The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains... more...

  • The Men's Health Big Book of Exercisesby Adam Campbell

    Rodale 2016; US$ 21.99

    Revised edition includes 100 new exercises!. The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips,... more...