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- Demos Medical Publishing 2014; US$ 21.95
Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi... more...
- Workman Publishing Company 2014; US$ 14.95
Here from Sean Foy?exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan ?is The Burst! Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here?s exactly how to... more...
- Crown Publishing Group 2014; US$ 18.00
LEANER, STRONGER, FITTER?FASTER Sick and tired of hearing what?s wrong with you and your body? You?re not alone. It?s time for a new conversation?and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY... more...
- Bloomsbury Publishing 2014; US$ 22.99
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects... more...
- Rodale 2014; US$ 19.99
In 1909, Edward Payson Weston walked from New York to San Francisco, covering around 40 miles a day and greeted by wildly cheering audiences in every city. The New York Times called it the "first bona-fide walk . . . across the American continent," and eagerly chronicled a journey in which Weston was beset by fatigue, mosquitos, vicious headwinds,... more...
- Skyhorse Publishing 2014; US$ 24.95
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength... more...
- Penguin Group US 2014; US$ 9.99
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners?with extraordinary results?and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program?in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity?is... more...
- Rodale 2014; US$ 26.99
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...
- Bloomsbury Publishing 2014; US$ 23.99
A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage . Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice. Exercise therapy concentrates on prescribing... more...
- Ulysses Press 2014;
A comprehensive guide to getting ripped with the popular at-home pull-up bar The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile... more...