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Exercise

  • The Yoga Back Book: The Gentle Yet Effective Way to Spinal Healthby Stella Weller

    HarperCollins Publishers 2015; Not Available

    New ebook edition of this popular yoga book ? with exercises selected to care for the back and spine. more...

  • The Yoga Back Book: The Gentle Yet Effective Way to Spinal Healthby Stella Weller

    HarperCollins Publishers 2015; Not Available

    New ebook edition of this popular yoga book ? with exercises selected to care for the back and spine. more...

  • Why Kids Make You Fatby Mark Macdonald

    HarperCollins 2015; US$ 18.99

    It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't... more...

  • Why Kids Make You Fatby Mark Macdonald

    HarperCollins 2015; Not Available

    It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't... more...

  • Why Kids Make You Fatby Mark Macdonald

    HarperCollins 2015; Not Available

    It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't... more...

  • Rail-Trails Mid-Atlanticby Rails-to-Trails-Conservancy

    Wilderness Press 2015; US$ 18.95

    Across the country, more than 1600 unused railroad corridors have been converted to level, public, multiuse trails, where people can enjoy a fitness run, a leisurely bike ride, or a stroll with the family. In this updated guide in the popular series, the Rails-to-Trails Conservancy presents the Mid-Atlantic region's finest rail-trails plus other great... more...

  • Rail-Trails Washington and Oregonby Rails-to-Trails-Conservancy

    Wilderness Press 2015; US$ 16.95

    The Rails-to-Trails Conservancy is a nation-wide advocacy group whose one great mission is to protect America's irreplaceable rail corridors by transforming them into multi-use trails. They are based in Washington, D.C. more...

  • Walking the Weight Off For Dummiesby Erin Palinski-Wade

    Wiley 2015; US$ 15.99

    Learn to: Walk your way to optimum health Blast fat and tone all your trouble spots Overcome obstacles, prevent injuries, and stay motivated Fuel your walking workouts with 14 nutritious recipes Get up, get moving, and walk the pounds away Whether you want to burn fat, boost your energy level, improve your mood, shed your belly... more...

  • Tactical Fitnessby Stewart Smith

    Hatherleigh Press 2015; US$ 14.99

    Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness , The Special Ops Workout , and S.W.A.T. Fitness . Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter... more...

  • Run Your First Marathonby Grete Waitz; Gloria Averbuch; Deena Kastor

    Skyhorse Publishing 2015; US$ 17.99

    Grete Waitz (19532011) is widely regarded as one of history?s greatest marathoners. She won the New York City Marathon a record nine times. Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness . more...