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- Bloomsbury Publishing 2016; US$ 16.99
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements:... more...
- Rodale 2016; US$ 17.99 US$ 15.29
Achieve a personal bestat any distance. Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate,exhilarating moment when you're running faster than ever before? Or do you just want to havemore fun when you run?. You can run faster, and this book will show you how. Run Fast is a comprehensive guide for... more...
- HarperCollins 2016; US$ 17.99
Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon?Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl... more...
- Watkins Media Ltd 2016; US$ 9.99
Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness. Includes more than 40 yoga... more...
- Jessica Kingsley Publishers 2016; US$ 14.05
Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step... more...
- Hatherleigh Press 2016; US$ 9.99
IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISE Exercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments. Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence... more...
- Bentham Science Publisher Ltd 2016; US$ 89.00
Watching TV, surfing the Internet, and sitting for long hours have replaced more active pursuits. Millions of Americans are simply not moving enough to meet the minimum threshold for good health and longevity. Exercise physiologists have researched and highlighted this fact for decades. That is why they emphasize the importance of regular exercise... more...
- Rodale 2016; US$ 17.99 US$ 15.29
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh... more...