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Exercise

  • Obesity and Overweightby Justin Healey

    The Spinney Press 2015; US$ 30.00

    Presents an overview of Australia's weight problem. How is body weight measured? What are the health risks and costs? General advice offered on how to achieve and maintain healthy weight. Also includes: worksheets and activities, fast facts, glossary, web links, index. more...

  • Body Sculpting with Yogaby Gwen Lawrence

    Hatherleigh Press 2015; US$ 14.99

    Body Sculpting with Yoga ?s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried... more...

  • Get Commando Fitby Steve 'Commando' Willis

    Hachette Australia 2015; Not Available

    If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit. Let Commando Steve show you how. more...

  • Get Commando Fitby Steve 'Commando' Willis

    Hachette Australia 2015; US$ 24.21

    If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit. Let Commando Steve show you how. more...

  • Qigong Through the Seasonsby Ronald H. Davis; Ken Cohen

    Jessica Kingsley Publishers 2015; US$ 24.95

    Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to creates harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. more...

  • Weighted Vest Workoutsby Jonathan Thompson

    Ulysses Press 2015;

    A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far... more...

  • Cut the Crapby Ruth Field

    Little, Brown Book Group 2015; US$ 22.01

    The Grit Doctor is one tough task-mistress . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood?... more...

  • Cut the Crapby Ruth Field

    Little, Brown Book Group 2015; Not Available

    The Grit Doctor is one tough task-mistress . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood?... more...

  • The Diabetes Resetby George King; Royce Flippin

    Workman Publishing Company 2015; US$ 25.95

    Imagine controlling?avoiding?reversing!?the ?health hazard of the 21st century? (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. That?s exactly the promise of The Diabetes Reset by Dr. George King, research director and chief science officer... more...

  • The 12-Minute Weight-Loss Planby Michael Spira

    Little, Brown Book Group 2015; US$ 22.01

    The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true?... more...