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Exercise

  • 4-Minute Fitby Siphiwe Baleka; Jon Wertheim

    Touchstone 2017; US$ 16.99 US$ 12.50

    From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don?t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within... more...

  • Bright Line Eatingby Susan Peirce Thompson

    Hay House 2017; US$ 20.00

    Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?. In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and... more...

  • Yoga for Speech-Language Developmentby Susan E. Longtin; Jessica A. Fitzpatrick; Michelle Mozes

    Jessica Kingsley Publishers 2017; US$ 24.95

    This is the first book to present yogic practices and resources for enhancing speech-language development in young children from birth through to age 12. With easy-to-carry out exercises and demonstrative photographs throughout, this innovative approach can be used to improve a range of speech-language issues. more...

  • Stretching for 50+by Karl Knopf

    Ulysses Press 2017; US$ 15.95

    An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Designed to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Regardless of your current fitness level, 50+ Stretching shows how to substantially improve flexibility by incorporating... more...

  • Deep End of the Pool Workoutsby Melisenda Edwards; Katalin Wight

    Ulysses Press 2017; US$ 14.95

    A guide to the hottest new trend in full-body, no-impact exercise?pool workouts where your feet never touch the bottom For years, pool exercise meant swimming laps or performing slow and deliberate water aerobics while standing in the shallow end. With Deep End of the Pool Exercises , the intensity and effectiveness of water workouts is kicked... more...

  • Sod Sitting, Get Moving!by Muir Gray; Diana Moran; David Mostyn

    Bloomsbury Publishing 2017; US$ 10.99

    Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability... more...

  • Two Turns from Zeroby Stacey Griffith

    HarperCollins 2017; US$ 14.99

    "The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement."?Deepak Chopra Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor,... more...

  • The Stretching Bibleby Lexie Williamson

    Bloomsbury Publishing 2017; US$ 14.99

    Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. ... more...

  • Pour être bien dans mon corpsby Josette Rousselet-Blanc

    Primento Digital Publishing 2017; US$ 8.99

    Des conseils d?ordre psychologique pour appréhender le vieillissement du corps sans déprimer Il est inéluctable que notre corps, nos organes et leurs fonctions s?épuisent, l?âge venant. Cependant, le savoir ne signifie pas forcément l?accepter : nous avons souvent du mal avec ce corps qui ne répond plus comme avant, qui est douloureux, qui nous... more...

  • Pour être belle à tout âgeby Chloé Dessampierre

    Primento Digital Publishing 2017; US$ 8.99

    Un guide pour toutes les femmes souhaitant aborder la cinquantaine en restant en forme et dynamiques La vision que nous avons de nous-même conditionne notre façon de vivre, d?aimer, de voir le monde, de réaliser nos rêves et d?aborder l?âge. Certes, à 50 ans survient une échéance redoutée, celle de la ménopause. Étape cruciale qui bouleverse notre... more...