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Exercise

  • Mantenerse jovenby Laurence Albert

    De Vecchi Ediciones 2017; US$ 6.99

    Juventud significa capacidad de amar, de dar y recibir entusiasmo, pasión, apertura al mundo y a los demás, aptitud para cambiar y adaptarse a nuevas situaciones…. La medicina, la cosmética y los buenos hábitos nos permiten, con técnicas que van desde la higiene de vida hasta la cirugía, la posibilidad de mantenerse joven y en buena forma. Las curas... more...

  • The New Superpower for Womenby Steve Kardian; A. Clara Pistek

    Touchstone 2017; US$ 16.99

    It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror.... more...

  • Physical Activity and Educational Achievementby Romain Meeusen; Sabine Schaefer; Phillip Tomporowski; Richard Bailey

    Taylor and Francis 2017; US$ 59.95

    A growing body of research evidence suggests that physical activity can have a positive effect on educational achievement. This book examines a range of processes associated with physical activity that are of relevance to those working in education – including cognition, learning, memory, attention, mood, stress and mental health symptoms – and draws... more...

  • Plan de estiramientosby Dale L. Roberts; Marta Aguilar Vicario

    One Jacked Monkey, LLC 2017; US$ 6.00

    Estiramientos para aliviar la tensión, reducir el dolor, moverse y sentirse mejor ¿Me creería si le digo que una serie de ejercicios sencillos podrían mejorar cómo se siente, cómo se mueve y cómo trabaja de manera drástica? ¿Qué ocurriría si consiguiese más de lo que nunca hubiera imaginado con tan solo añadir unos estiramientos a su rutina diaria?Todo... more...

  • Embrace the Suckby Stephen Madden

    HarperCollins 2017; US$ 13.59

    TO BE FIT, OR CROSSFIT? Lifelong amateur athlete Stephen Madden immersed himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that’s a stripped-down combination of high-intensity aerobic activity, weightlifting, calisthenics, and gymnastics. Madden is just one of more than two million athletes worldwide... more...

  • The Swimmer's Workout Handbookby Terri Schneider

    Hatherleigh Press 2017; US$ 9.99

    100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and... more...

  • The Hero Workoutsby Carter Henry; Stewart Smith

    Hatherleigh Press 2017; US$ 12.99

    The Hero Workouts presents a collection of exercise routines honoring the valiant men and women who gave their lives in service to their country. Each workout is dedicated to a fallen hero and includes the true account of their life and service.   Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to  men... more...

  • The Fitness Instructor's Handbookby Morc Coulson

    Bloomsbury Publishing 2017; US$ 23.99

    New and updated, The Fitness Instructor's Handbook , 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects... more...

  • Physical Activity in Diverse Populationsby Melissa Bopp

    Taylor and Francis 2017; US$ 53.95

    The health benefits associated with regular physical activity are now widely recognized. This book examines how social determinants such as race, ethnicity, socioeconomic status, sexual orientation and disability can impact on physical activity and its associated health outcomes. It explores the social, cultural, political and environmental factors... more...

  • The Pioppi Dietby Aseem Malhotra; Donal O'Neill

    Penguin Books Ltd 2017; US$ 12.68

    As heard on Sky News, BBC Radio 4 Today, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . . 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health *** The easy 21-day plan for a happier, healthier and longer life We are not... more...