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Exercise

  • The Wellness Workbook for Bipolar Disorderby Louisa Grandin Sylvia; Andrew A Nierenberg

    New Harbinger Publications 2015; US$ 24.95

    People with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices?but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people... more...

  • Belly Dance for Health, Happiness and Empowermentby Tina Hobin

    John Hunt Publishing 2015; US$ 16.99

    Shimmy and shake your way to a healthier lifestyle. more...

  • Tighten Your Tummy in 2 Weeksby Ellington Darden

    Rodale 2015; US$ 21.50

    Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large... more...

  • The Complete Book of Absby Kurt Brungardt

    Random House Publishing Group 2015; US$ 23.00

    Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises... more...

  • Naturally Sassyby Saskia Gregson-Williams

    Ebury Publishing 2015; US$ 27.18

    'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE ( t asty, h ealthy r ecipes that i ncrease v itality e ffortlessly).' Saskia ... more...

  • Yoga Girlby Rachel Brathen

    Hodder & Stoughton 2015; US$ 25.96

    By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls... more...

  • Yoga Girlby Rachel Brathen

    Hodder & Stoughton 2015; Not Available

    By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls... more...

  • Make: Bicycle Projectsby John Baichtal

    Maker Media, Inc 2015; US$ 9.99

    Teaching everything from how to make a "chopper" to soldering up electronic circuits, Make: Bicycle Projects presents 18 different projects to enhance your bicycle for the summer, including a handlebar-mounted synthesizer horn, a LED headlight, and a mini trailer hauling an armored suitcase. Along with the cool projects, critical how-tos are served... more...

  • Fitness After 40by Vonda Wright; Ruth Winter

    AMACOM 2015; US$ 15.95

    As we age, our bodies change?but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40 , you will learn how to: Understand... more...

  • Rund um den Ballby Gabi Fastner

    Meyer & Meyer 2015; US$ 13.02

    Ein Buch über Bälle! Der Ball ist so simpel und gleichzeitig so herausfordernd. Seit Jahrhunderten bewegt er die Menschheit bei Spiel, Sport und Wettkampf! In ihren über 20 Jahren Berufspraxis als Gymnastiklehrerin hat Gabi Fastner Bälle in verschiedensten Größen und Arten schätzen und lieben gelernt. Das angenehme Handling und die Vielseitigkeit... more...