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Exercise

  • Comment aimer son visageby Nsemi Béni Kongo

    Primento Digital Publishing 2016; US$ 7.99

    Nsemi Béni Kongo se base sur son expérience pour montrer l?importance de s?aimer soi-même Dans ce petit livre, je partage une technique qui a changé ma vie? Une technique grâce à laquelle je peux aujourd?hui me regarder dans le miroir sans honte ni dégoût. Cela m?était impossible il y?a encore quelques années. C?est seulement en 2012, après avoir... more...

  • Your 12 Week Guide to the Gymby Daniel Ford; Paul Cowcher

    IMM Lifestyle 2016; US$ 9.99

    Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly... more...

  • Your 12 Week Guide to Runningby Daniel Ford; Paul Cowcher

    IMM Lifestyle 2016; US$ 9.99

    Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme... more...

  • Green Exerciseby Jo Barton; Rachel Bragg; Carly Wood; Jules Pretty

    Taylor and Francis 2016; US$ 49.95

    The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including physiology, ecology, psychology, sociology and the... more...

  • ROARby Stacy T. Sims; Selene Yeager

    Rodale 2016; US$ 18.99 US$ 16.14

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches... more...

  • Liftby Daniel Kunitz

    HarperCollins 2016; US$ 14.99

    A fascinating cultural history of fitness, from Greek antiquity to the era of the ?big-box gym? and beyond, exploring the ways in which human exercise has changed over time?and what we can learn from our ancestors. We humans have been conditioning our bodies for more than 2,500 years, yet it?s only recently that treadmills and weight machines have... more...

  • Shut Up and Runby Robin Arzon

    HarperCollins 2016; US$ 14.99

    An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner?from beginner to experienced marathoner?to shut up and run. Running isn?t just an activity, it?s a lifestyle that connects runners with the world around... more...

  • Eat Sweat Playby Anna Kessel

    Pan Macmillan 2016; US$ 13.12

    What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies; exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still... more...

  • Summary of Bigger Leaner Strongerby . Instaread

    iDreamBooks Inc 2016; US$ 2.99

    Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines... more...

  • Hello, Bicycleby Anna Brones

    Potter/TenSpeed/Harmony 2016; US$ 16.00

    An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance. Riding a bike is one of life?s simple joys?it?s fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real-world advice,... more...