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Exercise

  • 80/20 Runningby Matt Fitzgerald; Robert Johnson

    Penguin Group US 2014; US$ 9.99

    TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners?with extraordinary results?and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program?in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity?is... more...

  • Men's Health Push, Pull, Swingby Myatt Murphy

    Rodale 2014; US$ 26.99

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...

  • The Complete Guide to Exercise Therapyby Christopher M. Norris

    Bloomsbury Publishing 2014; US$ 23.99

    A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage . Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice. Exercise therapy concentrates on prescribing... more...

  • Door Frame Pull-Up Bar Workoutsby Ryan George

    Ulysses Press 2014;

    A comprehensive guide to getting ripped with the popular at-home pull-up bar The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. Iron Strength Workouts is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile... more...

  • DASH Diet For Dummiesby Sarah Samaan; Rust; Cynthia Kleckner

    Wiley 2014; US$ 15.99

    Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle... more...

  • 1:59by Philip Maffetone

    Skyhorse Publishing 2014; US$ 16.95

    What will it take to run a marathon in less than two hours? The world?s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two... more...

  • John Muir Trail Data Bookby Elizabeth Wenk

    Wilderness Press 2014; US$ 12.95

    A derivative of the comprehensive John Muir Trail by Sierra expert Elizabeth Wenk, this data book is perfect for the weight-conscious hiker. A brief introductory section provides planning data, including information on permits, trailhead transport, and food resupplies. This is followed by on-the-trail information, including custom-made topo maps,... more...

  • Anatomy, Stretching & Training for Golfersby Philip Striano

    Skyhorse Publishing 2014;

    With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower... more...

  • Krav Magaby Boaz Aviram

    Skyhorse Publishing 2014; US$ 19.95

    The noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques from a wide range of martial arts, from boxing to jiujitsu to judo, and teaches its students invaluable lessons in optimizing self-defense, maintaining... more...

  • Pilates (Thorsons First Directions)by Lesley Ackland

    HarperCollins Publishers 2014; Not Available

    First Directions ? an inspirational source of information, insights and practical techniques to change your life. more...