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Exercise

  • Body Sculpting with Yogaby Gwen Lawrence

    Hatherleigh Press 2015; US$ 14.99

    Body Sculpting with Yoga ?s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried... more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; Not Available

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; Not Available

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • The 20-Minute Bodyby Brett Hoebel

    HarperCollins 2015; US$ 19.99

    The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser , Bret Hoebel knows that when people log hours on a treadmill, they?ll lose weight. But he also knows that most of his clients don?t have the schedule... more...

  • Mind Your Bodyby Joel Harper

    HarperCollins 2015; Not Available

    Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach?combining mindful techniques with effective workouts?to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet... more...

  • Mind Your Bodyby Joel Harper

    HarperCollins 2015; Not Available

    Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach?combining mindful techniques with effective workouts?to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet... more...

  • Mind Your Bodyby Joel Harper

    HarperCollins 2015; US$ 19.99

    Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach?combining mindful techniques with effective workouts?to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet... more...

  • Standing Qigong for Health and Martial Arts - Zhan Zhuangby Noel Plaugher

    Jessica Kingsley Publishers 2015; US$ 19.95

    Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author... more...

  • Trouble Spot Fat Lossby Bruce Krahn

    Appetite by Random House 2015; US$ 22.95

    From health and fitness expert, and author of The Fat-Fighter Diet , comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots.     We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss , Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat... more...

  • The 30-Second Bodyby Adam Rosante

    Random House Publishing Group 2015; US$ 17.00

    The 30-Second Body ] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It?s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.? ? Well+Good ]]> more...