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Exercise

  • The Pregnant Athleteby Brandi Dion; Steven Dion; McIntosh Perry; Joel Heller

    Da Capo Press 2014;

    Triathlete, certified personal trainer, and mom Brandi Dion?s go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN. more...

  • The Bikini Body Dietby Tara Kraft; Editors of Shape; David Zinczenko

    Random House Publishing Group 2014; US$ 24.99

    From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life .   Tone and Shape Your Best Bikini Body?in Just 6 Weeks!   Prepare to look better, feel healthier, and regain your body confidence?and keep it for... more...

  • Total Body Transformationby Michelle Bridges

    Random House Publishing Group 2014; US$ 23.00

    NEW YORK TIMES BESTSELLER Get ready for a Total Body Transformation!   Meet Michelle Bridges, the straight-talking star trainer of Australia?s The Biggest Loser and founder of Australia?s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.... more...

  • 8 Weeks to SEALFITby Mark Divine

    St. Martin's Press 2014; US$ 18.99

    Develop all of the qualities that make a Navy SEAL!   SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential.  Mark Divine?s straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character... more...

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...

  • The New Rules of Runningby Vijay Vad; Dave Allen

    Penguin Group US 2014; US$ 9.99

    The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you?re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will... more...

  • Lose It Rightby James Fell; Margaret Yufera-Leitch

    Random House of Canada 2014; US$ 24.95

    Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour.      Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone... more...

  • The Flexible Golf Swingby Roger Fredericks

    Rodale 2014; US$ 21.99

    For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole... more...

  • Body By Simoneby Simone De La Rue

    HarperCollins 2014; US$ 17.99

    In Body By Simone , Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout?a unique fusion... more...

  • FastExerciseby Michael Mosley; Peta Bee

    Atria Books 2014; US$ 24.00

    Just ten minutes a day, three times a week, can change your health for life. Hailed as ?a health revolution? by the New York Times, Michael Mosley?s FastDiet ?also known as the 5:2 diet?gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet ? FastExercise... more...