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Exercise

  • Stack Your Bonesby Ruthie Fraser; Cyndi Lee

    The Experiment 2017; US$ 15.95

    Stack Your Bones  is a fun and easy way for anyone to improve and befriend their body. This user-friendly instructional deck offers enlightening bite-sized practices that are applicable to daily life, exercise, and personal growth. Based in the wisdom of Structural Integration,  Stack Your Bones  guides the user in concrete movement activities,... more...

  • The Acupuncturist's Guide to Conventional Medicine, Second Editionby Clare Stephenson

    Jessica Kingsley Publishers 2017; US$ 85.00

    Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese Medicine to develop a core understanding of conventional medical language and treatments. Acupuncture practitioners increasingly find themselves working alongside Western healthcare professionals. Now in its... more...

  • Pilates for Runnersby Harri Angell

    Bloomsbury Publishing 2017; US$ 14.99

    Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear... more...

  • The Men's Health Gym Bibleby Michael Mejia; Myatt Murphy

    Rodale 2017; Not Available

    The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights,... more...

  • The Wealthy Body In Businessby Tim Bean; Anne Laing

    Bloomsbury Publishing 2017; US$ 10.99

    The business world is getting tougher rather than easier, faster rather than slower, and more stressful rather than less. The city is uploading more pressure, and companies are downsizing their key talent. Yet none of us is getting any younger. Instead of becoming stronger, leaner, fitter, faster, more energised and more engaged, we're mostly getting,... more...

  • Runner's World Train Smart, Run Foreverby Bill Pierce; Scott Murr

    Rodale 2017; Not Available

    From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors'... more...

  • 4-Minute Fitby Siphiwe Baleka; Jon Wertheim

    Touchstone 2017; US$ 16.99

    From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don?t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within... more...

  • Bright Line Eatingby Susan Peirce Thompson

    Hay House 2017; US$ 20.00 US$ 17.60

    Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?. In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and... more...

  • Yoga for Speech-Language Developmentby Susan E. Longtin; Jessica A. Fitzpatrick; Michelle Mozes

    Jessica Kingsley Publishers 2017; US$ 24.95

    This is the first book to present yogic practices and resources for enhancing speech-language development in young children from birth through to age 12. With easy-to-carry out exercises and demonstrative photographs throughout, this innovative approach can be used to improve a range of speech-language issues. more...

  • Sod Sitting, Get Moving!by Muir Gray; Diana Moran; David Mostyn

    Bloomsbury Publishing 2017; US$ 10.99

    Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability... more...