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Exercise

  • Yoga Basicsby Vimla Lalvani

    Octopus 2015; Not Available

    Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners. more...

  • Yoga Basicsby Vimla Lalvani

    Octopus 2015; US$ 10.69

    Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners. more...

  • This Is Your Do-Overby Michael F. Roizen; Mehmet Oz; Ted Spiker

    Scribner 2015; Not Available

    From one of America?s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz?this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It?s never too late to get a second chance. You do not have to let genetics or bad choices of... more...

  • This Is Your Do-Overby Michael F. Roizen; Mehmet Oz; Ted Spiker

    Scribner 2015; Not Available

    From one of America?s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz?this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It?s never too late to get a second chance. You do not have to let genetics or bad choices of... more...

  • This Is Your Do-Overby Michael F. Roizen; Mehmet Oz; Ted Spiker

    Scribner 2015; US$ 26.00

    From one of America?s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz?this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It?s never too late to get a second chance. You do not have to let genetics or bad choices of... more...

  • The Truth About Exercise Addictionby Katherine Schreiber; Heather A. Hausenblas

    Rowman & Littlefield Publishers 2015; US$ 0.00

    Exercise addiction is often overlooked as a disorder because sufferers are seemingly engaged in a healthy behavior. But an obsession with working out insidiously interferes with emotional stability, social functioning, productivity at work?and it comes with serious physical health consequences. This book takes on exercise addiction from its symptoms... more...

  • Psoas Strength and Flexibilityby Pamela Ellgen

    Ulysses Press 2015; US$ 15.95

    A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga... more...

  • Walking Albuquerqueby Stephen Ausherman

    Wilderness Press 2015; US$ 18.95

    Given its history and massive sprawl, we must admit that, unlike Nancy Sinatra?s boots, Albuquerque was not made for walking. However, that doesn?t mean the art of walking has met its demise here. A resurgence in plans and efforts to make it walkable again indicates that the city is on the verge of a pedestrian renaissance. In the meantime, navigating... more...

  • Walking New Orleansby Barri Bronston

    Wilderness Press 2015; US$ 18.95

    From neighborhoods such as Lakeview and Mid-City to landmarks including the Saenger Theater and Mercedes Benz Superdome, from its restaurants and music clubs to its parks and museums, the Big Easy has regained the title of one of the world?s most fascinating cities. In Walking New Orleans , lifelong resident and writer Barri Bronston shares the love... more...

  • 7 Minutes to Fitby Brett Klika

    Chronicle Books LLC 2015; US$ 11.99

    Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.... more...