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Exercise

  • Chair Yogaby Kristin McGee

    HarperCollins 2017; US$ 13.49

    From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive... more...

  • Foam Roller Exercisesby Sam Woodworth

    Dorling Kindersley Ltd 2017; Not Available

    Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal... more...

  • Partner Workoutsby Laura Williams

    Dorling Kindersley Ltd 2017; Not Available

    Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you... more...

  • 15 Minute Fitnessby DK

    Dorling Kindersley Ltd 2017; Not Available

    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter... more...

  • Walking For Fitnessby Nina Barough

    Dorling Kindersley Ltd 2017; Not Available

    Keep fit, tone-up and lose weight with Try It! Walking for Fitness . Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains... more...

  • The Modern Yoga Bibleby Christina Brown

    Octopus 2017; US$ 18.99

    Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. more...

  • You Are Your Own Gym: The Cookbookby Mark Lauren; Maggie Greenwood-Robinson

    Random House Publishing Group 2017; US$ 22.00

    125 delicious recipes that adhere to fitness phenomenon Mark Lauren?s unique ?calorie shifting? nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.   Just as you don?t need a fancy gym membership to get the best workout of your life, you don?t need fancy kitchen skills or a personal... more...

  • Run for Your Lifeby William Pullen

    Penguin Books Ltd 2017; US$ 18.32

    Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life , Pullen argues that we need a... more...

  • Leaner, Fitter, Strongerby Tom Exton; James Exton; Max Bridger; Lloyd Bridger

    Ebury Publishing 2017; US$ 23.96

    Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix ? it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you ; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the... more...

  • 100 Things You Can Do to Stay Fit and Healthyby Scott Douglas; Phil Wharton

    Skyhorse Publishing 2017; US$ 14.99

    Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas?s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve... more...