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Exercise

  • Free Your Backby Penny Ingham; Colin Shelbourn

    Summersdale 2014; US$ 10.99

    Using the Alexander method, learn how to better stand, walk, and sit, and watch stiff necks, backaches, and posture problems fade away First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used for improved breathing and joint mobility, and staying... more...

  • Insane Trainingby Matt Kroczaleski

    St. Martin's Press 2014; US$ 19.99

    Matt ?Kroc? Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.   Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that?s flipping a tractor tire 100 yards,... more...

  • Pilates for Breast Cancer Survivorsby Naomi Aaronson; Ann Turo Marie

    Demos Medical Publishing 2014; US$ 21.95

    Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi... more...

  • The Burst! Workoutby Sean Foy

    Workman Publishing Company 2014; US$ 14.95

    Here from Sean Foy?exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan ?is The Burst! Workout , a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here?s exactly how to... more...

  • Strong Is the New Skinnyby Jennifer Cohen; Stacey Colino; David Kirchhoff

    Crown Publishing Group 2014; US$ 18.00

    LEANER, STRONGER, FITTER?FASTER Sick and tired of hearing what?s wrong with you and your body?  You?re not alone.  It?s time for a new conversation?and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable.  With STRONG IS THE NEW SKINNY... more...

  • Yoga for Runnersby Lexie Williamson

    Bloomsbury Publishing 2014; US$ 22.99

    Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects... more...

  • The Last Great Walkby Wayne Curtis

    Rodale 2014; US$ 19.99

    In 1909, Edward Payson Weston walked from New York to San Francisco, covering around 40 miles a day and greeted by wildly cheering audiences in every city. The New York Times called it the "first bona-fide walk . . . across the American continent," and eagerly chronicled a journey in which Weston was beset by fatigue, mosquitos, vicious headwinds,... more...

  • Dolph Lundgren: Train Like an Action Heroby Dolph Lundgren; Per Bernal

    Skyhorse Publishing 2014; US$ 24.95

    Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength... more...

  • 80/20 Runningby Matt Fitzgerald; Robert Johnson

    Penguin Group US 2014; US$ 9.99

    TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners?with extraordinary results?and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program?in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity?is... more...

  • Men's Health Push, Pull, Swingby Myatt Murphy

    Rodale 2014; US$ 26.99

    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide... more...