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Exercise

  • Idiot's Guides: High Intensity Interval Trainingby Sean Bartram

    DK Publishing 2015; US$ 21.95

    HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of time than traditional exercise routines that take longer... more...

  • Callanetics Fit Foreverby Callan Pinckney

    Ebury Publishing 2015; US$ 23.98

    The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new,... more...

  • No Sweatby Michelle Segar

    AMACOM 2015; US$ 12.95

    We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended?and exercise feels like another chore to complete. Is it any... more...

  • Master the Art of Working Outby Malcolm Balk; Andrew Shields

    Pavilion Books 2015; US$ 10.19

    Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the... more...

  • Quick Callanetics-Stomachby Callan Pinckney

    Ebury Publishing 2015; US$ 12.78

    Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach. more...

  • Quick Callanetics - Hips And Behindby Callan Pinckney

    Ebury Publishing 2015; US$ 12.78

    Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette. more...

  • Quick Callanetics - Legsby Callan Pinckney

    Ebury Publishing 2015; US$ 12.78

    From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day. more...

  • Callanetics Countdownby Callan Pinckney

    Random House 2015; US$ 20.78

    A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill. more...

  • Foam Rollingby Karina Inkster

    Skyhorse Publishing 2015; US$ 14.99

    50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as... more...

  • Ultimate Olympic Weightliftingby Dave Randolph

    Ulysses Press 2015; US$ 16.95

    ACHIEVE OLYMPIC STRENGTH Every four years, the world?s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed. By following the... more...