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Exercise

  • The Bulletproof Dietby Dave Asprey

    HarperCollins Canada 2014; US$ 17.99

    Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they?re not performing well enough. The Bulletproof Diet isn?t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations,... more...

  • The Vital Glutesby John Gibbons

    North Atlantic Books 2014; US$ 24.95

    In The Vital Glutes, author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the gluteal muscles.     Gibbons addresses such questions as:... more...

  • Learning Technologies and the Bodyby Victor Lee

    Taylor and Francis 2014; US$ 145.00

    This volume explores how technology-supported learning environments can incorporate physical activity and interactive experiences in formal education. It presents cutting-edge research and design work on a new generation of "body-centric" technologies such as wearable body sensors, GPS tracking devices, interactive display surfaces, video game controller... more...

  • Eat Bacon, Don't Jogby Grant Petersen

    Workman Publishing Company 2014; US$ 13.95

    This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride ?? the bible for bicycle riders? (Dave Eggers, New York Times Book Review )?Petersen debunked the bicycle racing? industrial complex and... more...

  • Aging Backwardsby Miranda Esmonde-White

    HarperCollins 2014; Not Available

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.? ?Miranda Esmonde-White trains everyone from prima ballerinas to professional... more...

  • Aging Backwardsby Miranda Esmonde-White

    HarperCollins 2014; Not Available

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.? ?Miranda Esmonde-White trains everyone from prima ballerinas to professional... more...

  • Aging Backwardsby Miranda Esmonde-White

    HarperCollins 2014; US$ 19.99

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.? ?Miranda Esmonde-White trains everyone from prima ballerinas to professional... more...

  • Aging Backwardsby Miranda Esmonde-White

    Random House of Canada 2014; US$ 32.00

    A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series.      It's never... more...

  • Exercise Will Hurt Youby Steve Dr Barrer

    Seven Stories Press 2014; US$ 22.95

    A (Philadelphia Magazine) Top Doc?s case for moderation in running, cycling, skiing, and other things we do because we think our bodies are invincible. When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues?based on his extensive career treating exercise-related injuries, a cornucopia of his... more...

  • Total Foam Rolling Techniquesby Steve Barrett

    Bloomsbury Publishing 2014; US$ 16.99

    The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing... more...