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Exercise

  • The Pioppi Dietby Aseem Malhotra; Donal O'Neill

    Penguin Books Ltd 2017; US$ 12.68

    'This book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service' Andy Burnham, former Secretary of State for Health *** The easy 21-day plan for a happier, healthier and longer life We are not being... more...

  • Trauma-Sensitive Yogaby Dagmar Härle; David Emerson; Christine M. Grimm

    Jessica Kingsley Publishers 2017; US$ 29.95

    Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non-triggering asanas and breathing exercises. more...

  • Runner's World Your Best Strideby Jonathan Beverly

    Rodale 2017; Not Available

    Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly... more...

  • The Psoas Solutionby Evan Osar

    North Atlantic Books 2017; US$ 22.95

    The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis,... more...

  • Bicycling Maximum Overload for Cyclistsby Roy Wallack; Jacques DeVore

    Rodale 2017; Not Available

    Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training.... more...

  • Waking Energyby Jennifer Kries

    HarperCollins 2017; US$ 14.99

    Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among... more...

  • Smart Yogaby David Moore

    North Atlantic Books 2017; US$ 21.95

    David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge... more...

  • Tactical Strengthby Stewart Smith

    Hatherleigh Press 2017; US$ 14.99

    Tactical Strength is the best workout program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels. Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength... more...

  • Functional Anatomy of the Pelvis and the Sacroiliac Jointby John Gibbons

    North Atlantic Books 2017; US$ 21.99

    This step-by-step guide for assessing the pelvis and sacroiliac joint by respected bodywork specialist John Gibbons explores all aspects of this crucial area of the body and how it links within the kinetic chain system. Gibbons--a registered sports osteopath who specializes in the treatment and rehabilitation of sport-related injuries—provides detailed... more...

  • The Tai Chi Bibleby Dan Docherty

    Octopus 2017; US$ 9.99

    The complete illustrated guide to Tai Chi for beginners to advanced level. more...