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Exercise

  • 1:59by Philip Maffetone

    Skyhorse Publishing 2014; US$ 16.99

    What will it take to run a marathon in less than two hours? The world?s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two... more...

  • 10,000 Steps a Day in L.A.by Paul Haddad

    Santa Monica Press 2015; US$ 10.99

    10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.?s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city?s 500 square miles. The book is based on a concept that first took... more...

  • 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body ? includes exercises for pregnancyby Lesley Ackland

    HarperCollins Publishers 2013; US$ 8.41

    Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women. more...

  • 10 Minute Yogaby Sara Kirkham

    Hodder Education 2011; US$ 11.18

    The answers you need. Now. more...

  • 10 Minute Yoga: Bullet Guidesby Sara Kirkham

    Hodder & Stoughton 2011; US$ 8.99

    Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter more...

  • 10-Minute Yoga Workouts: Power Tone Your Body From Top To Toeby Barbara Currie

    HarperCollins Publishers 2012; US$ 8.41

    Written by Barbara Currie, Britain?s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits for perfect weight, perfect shape. more...

  • 10 Minutes In The Morning: Yoga and Diet Planby Barbara Currie

    HarperCollins Publishers 2013; US$ 8.41

    Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain?s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. more...

  • 10 pounds in 10 daysby Jackie Warner

    Ebury Publishing 2012; US$ 21.14

    Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods... more...

  • The 10-Minute Manby Adam MacDougall

    Penguin Books Ltd 2016; US$ 17.58

    Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day ? A man's body is a machine - it needs regular maintenance and clean fuel to run well. In The 10-Minute Man... more...

  • 100 Things You Can Do to Stay Fit and Healthyby Scott Douglas; Phil Wharton

    Skyhorse Publishing 2017; US$ 14.99

    Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas?s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve... more...