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- New Harbinger Publications 2006; US$ 16.95
A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime. more...
- HarperCollins 2011; US$ 15.99
?Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.? ?Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women?s Health magazine and is a frequent fitness expert on TV?s Good Morning America... more...
- HarperCollins 2015; US$ 19.99
Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach?combining mindful techniques with effective workouts?to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet... more...
- Wiley 2010; US$ 15.99
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latestinformation and advice for properly shaping, conditioning, andstrengthening your body to enhance overall fitness and health. Withthe help of fitness professionals Suzanne Schlosberg and LizNeporent, you'll learn to set and achieve realistic... more...
- White Cloud Press 2011; US$ 18.95
The Yin Yoga Book provides an in-depth look at the philosophy and practice of Yin Yoga. Clark's fascinating and comprehensive book is divided into three sections: (I) What is Yin Yoga; (II) The Benefits of Yin Yoga, including discussions of anatomy, the energy body, and the heart and mind body; (III) The Practice of Yin Yoga, including illustrated... more...
- Wiley 2014; US$ 15.99
Get healthy, lose weight, and feel great on a plant-baseddiet The benefits of a plant-based diet have been publicized far andwide, and you can no longer deny it—you're fully ready toexperience the health benefits of this lifestyle. Plant-BasedDiet For Dummies has been created to help even the moststubborn carnivores adapt to and even learn... more...
- Ebury Publishing 2012; US$ 23.98
Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific... more...
- Dragon Door Publications 2012; US$ 9.99
In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms,... more...
- Scribner 2014; US$ 18.00
Legendary trainer Tim Grover?s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant?now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful,... more...
- Rodale 2013; US$ 26.99
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates's protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping... more...