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Exercise

Most popular at the top

  • Convict Conditioningby Paul Wade

    Dragon Door Publications 2011; US$ 9.99

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of... more...

  • The 7 Principles of Fat Burningby Eric Berg

    KB Publishing 2010; US$ 9.99

    The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided... more...

  • The Badass Body Dietby Christmas Abbott

    HarperCollins 2015; US$ 11.99

    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips?and every problem area?into top shape. As a formerly ?skinny fat? woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body... more...

  • Instant ab workoutsby Infinite Ideas

    Infinite Ideas 2011; US$ 2.95

    You probably don?t realise it but there?s more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three sets of muscles. As well... more...

  • Eva Fraser's Facial Workoutby Eva Fraser

    Penguin Books Ltd 1993; US$ 10.14

    For years Eva Fraser has been practicing her facial workout techniques on private clients with remarkable success. This book includes information on why the face ages, how skin works and what can be done about it, it also includes Eva Fraser?s exercise plan. more...

  • 8 Weeks to SEALFITby Mark Divine

    St. Martin's Press 2014; US$ 18.99

    Develop all of the qualities that make a Navy SEAL! SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine's straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character... more...

  • Burn the Fat, Feed the Muscleby Tom Venuto

    Potter/TenSpeed/Harmony 2013; US$ 27.00

    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original ?bible of fitness? that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat... more...

  • Eat This, Not That! for Absby Mark Langowski

    Random House Publishing Group 2015; US$ 19.99

    Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That!   Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity... more...

  • Ballet Beautifulby Mary Helen Bowers

    Ebury Publishing 2012; US$ 21.14

    Get the strong, toned and graceful figure of a dancer ? without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan , plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise,... more...

  • Convict Conditioning 2by Paul Wade

    Dragon Door Publications 2012; US$ 9.99

    In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms,... more...