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Exercise

Most popular at the top

  • The 4-Hour Bodyby Timothy Ferriss

    Crown Publishing Group 2010; US$ 27.00

    Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing?   Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result... more...

  • Burn the Fat, Feed the Muscleby Tom Venuto

    Crown Publishing Group 2013; US$ 27.00

    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original ?bible of fitness? that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat... more...

  • The Men's Fitness Exercise Bibleby Sean Hyson; Editor of Men's Fitness

    Random House Publishing Group 2013; US$ 24.00

    Build muscle, burn fat, and sculpt the body you want?wherever, whenever you want?with the world?s most respected fitness experts as your personal trainers.   THERE ARE NO MORE EXCUSES   With The Men?s Fitness Exercise Bible, you will always have time to get in great shape?even if you only have no time at all. You will always have the equipment... more...

  • The 4-Hour Bodyby Timothy Ferriss

    Ebury Publishing 2011; US$ 21.81

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And... more...

  • Kettlebells for 50+by Karl Knopf

    Ulysses Press 2012; US$ 14.95

    STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: ? Improve strength ? Foster core stability ? Increase hand-eye coordination ? Boost mind-body awareness ? Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional... more...

  • Burn the Fat, Feed the Muscleby Tom Venuto

    Ebury Publishing 2013; US$ 21.82

    Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training,... more...

  • The Body Fat Breakthroughby Ellington Darden

    Rodale 2014; US$ 21.50

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough . It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers... more...

  • Making the Cutby Jillian Michaels

    Crown Publishing Group 2008; US$ 14.95

    Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you?d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you?ve ever had in your life? Then you... more...

  • Enter the Kettlebell!by Pavel Tsatsouline

    Dragon Door Publications 2006; US$ 9.99

    With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results... more...

  • The Primal Blueprint 21-Day Total Body Transformationby Mark Sisson

    Primal Nutrition, Inc. 2011; US$ 19.95

    A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight Key Concepts that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing... more...