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Healthy Living

Most popular at the top

  • Mindless Eatingby Brian Phd Wansink

    Random House Publishing Group 2006; US$ 16.00

    Mindless Eating ] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously.?? Boston Herald "Entertaining... Isn't so much a diet book as a how-to on better facilitating the interaction between the... more...

  • The Diet Survivor's Handbookby Judith Matz; Ellen Frankel

    Sourcebooks 2006; US$ 16.99

    If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change... more...

  • Yoga Girlby Rachel Brathen

    Touchstone 2015; US$ 19.99

    NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she?s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen?Instagram?s @Yoga_Girl?has made it her mission to share inspirational messages with people from all... more...

  • The New Sugar Busters!(r)by H. Leighton Steward; Morrison Md Bethea; Sam Md Andrews; Luis Md Balart

    Random House Publishing Group 2009; US$ 7.99

    WIN THE FIGHT AGAINST FAT?THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds... more...

  • Ultrapreventionby Mark Hyman; Mark Liponis

    Scribner 2003; Not Available

    Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk... more...

  • Dr. Dean Ornish's Program for Reversing Heart Diseaseby Dr Dean Ornish

    Random House Publishing Group 2010; US$ 7.99

    "Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." ESQUIRE In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide... more...

  • Natural & Herbal Family Remediesby Cynthia Black

    Storey Publishing, LLC 1997; US$ 3.95

    Rediscover the Recipes Your Grandmother Once Used Natural and herbal healing is nothing new.  For thousands of years people have relied on the gifts of nature to cure common ailments.  Today, herbal remedies have become a popular alternative to conventional medicine and a way for families to address everyday woes themselves. In Natural & Herbal... more...

  • This Is Why You're Sick and Tiredby Jackie Warner

    Harlequin 2015; US$ 21.99

    If you had more energy, what would you do?  Stop saying "If only…" and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching... more...

  • Paleo Desserts For Dummiesby Adriana Harlan

    Wiley 2015; US$ 18.39

    More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins... more...

  • A Healthy Youby Carol Alt

    HarperCollins 2015; Not Available

    Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You , offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV... more...