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Healthy Living

Most popular at the top

  • The Hormone Reset Dietby Sara Gottfried

    HarperCollins 2015; US$ 13.99

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don?t think about hormones. But when you develop resistance to your seven major metabolic hormones?cortisol,... more...

  • The Big Book of Kombuchaby Hannah Crum; Alex LaGory; Sandor Ellix Katz

    Storey Publishing, LLC 2016; US$ 19.50

    Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want ? for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting... more...

  • The Stash Planby Laura Prepon; Elizabeth Troy

    Touchstone 2016; US$ 26.00 US$ 17.99

    The instant New York Times bestseller! From Laura Prepon, star of Orange Is the New Black , and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star... more...

  • I Quit Sugar Chocolate Cookbookby Sarah Wilson

    I Quit Sugar Pty. Ltd. 2013; US$ 15.99

    The Chocolate Cookbook from I Quit Sugar features over 74 delicious and healthy sugar-free chocolate recipes. Yummy enough to satisfy any sweet tooth!The Big Stumbling Block for most of us when we quit sugar is... The Chocolate Issue. Will I ever be able to eat it again once I enter a fructose-free life? For many, it’s deal breaker. Which is why... more...

  • Dental Healthby Hans-Peter Wever; Harvard Health Publications; Harvard Medical School

    Harvard Health Publications 2009; US$ 18.00

    Thanks to new materials and techniques, dentists are more successful than ever before at reversing the disease process and preserving, repairing, and replacing teeth. This report will introduce you to the latest developments — from smart fillings that can help prevent cavities to new methods for placing dental implants. It sifts through the hype... more...

  • Dr. Dean Ornish's Program for Reversing Heart Diseaseby Dean Md Ornish

    Random House Publishing Group 2010; US$ 7.99

    "Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." ESQUIRE In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide... more...

  • Why Zebras Don't Get Ulcersby Robert M. Sapolsky

    Henry Holt and Co. 2004; US$ 20.99

    Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety... more...

  • Super Brainby Rudolph E. Phd Tanzi; Deepak Chopra

    Potter/TenSpeed/Harmony 2012; US$ 15.00

    A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the... more...

  • Quiet Your Mind and Get to Sleepby Richard Bootzin; Colleen E. Carney; Rachel Manber

    New Harbinger Publications 2007; US$ 21.95

    In Quiet Your Mind and Get to Sleep , two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process. more...

  • Summary : Living the 80/20 Way - Richard Kochby BusinessNews Publishing

    Primento Digital 2014; US$ 5.99

    Complete summary of Richard Koch?s book: ?Living the 80/20 Way: Work Less, Worry Less, Succeed More, Enjoy More?. This summary of the ideas from Richard Koch?s book ?Living the 80/20 Way? shows how you can use the 80/20 principle in every area of your life. The author explains that you should focus on the 20% of tasks that lead to 80% of your... more...