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- Crown Publishing Group 2013; US$ 27.00
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original ?bible of fitness? that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat... more...
- Touchstone 2010; US$ 16.99
Read the book that revolutionized the Atkins diet for a whole new generation! This New York Times bestseller explains WHY Atkins is the safest and most effective way to eat, HOW you can use the diet to easily lose pounds and maintain a healthy weight, and WHAT to eat to feel satisfied, every day. The New Atkins Made Easy made a lot of people reexamine... more...
- Crown Publishing Group 2009; US$ 14.99
Robyn O?Brien is not the most likely candidate for an antiestablishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food?until the day her youngest daughter had a violent allergic reaction to eggs, and everything... more...
- Ebury Publishing 2008; US$ 11.62
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand... more...
- Storey Publishing, LLC 2007; US$ 18.95
Radiantly healthy skin, hair, feet, hands, eyes, and nails. Commercial beauty products make this promise every day and live up to it with varying degrees of success. Stephanie Tourles offers a better solution to everyone frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. Take control... more...
- Penguin Group US 2001; US$ 17.00
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life , its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck... more...
- Scribner 2007; US$ 26.00
The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us... more...
- Random House Publishing Group 2007; US$ 20.00
In THE SPECTRUM , Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here?s how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based... more...
- North Atlantic Books 2011; US$ 24.95
In Eating For Beauty, author David Wolfe, one of America?s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one?s appearance, vitality, and health. This book is about how to become more beautiful, not just... more...