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Healthy Living

Most popular at the top

  • Switch On Your Brainby Dr. Caroline Leaf

    Baker Publishing Group 2013; US$ 13.99

    Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles. more...

  • Eat Bacon, Don't Jogby Grant Petersen

    Workman Publishing Company 2014; US$ 13.95

    This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride —“ the bible for bicycle riders” (Dave Eggers, New York Times Book Review )—Petersen debunked the bicycle racing– industrial complex and... more...

  • 2 Weeks To A Younger Brainby Gary Small; Gigi Vorgan

    Humanix Books 2015; US$ 24.99

    Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life.... more...

  • Younger Next Year for Womenby Chris Crowley; Henry S. Lodge; Gail Sheehy

    Workman Publishing Company 2007; US$ 12.95

    Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices,... more...

  • The Mind-Gut Connectionby Emeran Mayer

    HarperCollins 2016; US$ 17.99

    Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 16.00

    What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out”... more...

  • The 8-Week Blood Sugar Dietby Michael Mosley

    Atria Books 2016; US$ 16.00

    Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging... more...

  • The Blue Zonesby Dan Buettner

    National Geographic Society 2008; US$ 11.95

    With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives.... more...

  • The Gabriel Methodby Jon Gabriel

    Atria Books/Beyond Words 2008; US$ 16.00

    The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift... more...

  • The New Sugar Busters!by H. Leighton Steward; Morrison Bethea; Sam Andrews; Luis Balart

    Random House Publishing Group 2009; US$ 7.99

    WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds... more...