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Healthy Living

Most popular at the top

  • Aging Backwardsby Miranda Esmonde-White

    HarperCollins 2014; US$ 15.49

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.? ?Miranda Esmonde-White trains everyone from prima ballerinas to professional... more...

  • The Blue Zones Solutionby Dan Buettner

    National Geographic Society 2015; US$ 26.00

    In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"?those places with the world's longest-lived, and thus healthiest, people, including locations such as... more...

  • No Sweatby Michelle Segar

    AMACOM 2015; US$ 12.95

    Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed... more...

  • Naturally Thinby Bethenny Frankel; Eve Adamson

    Touchstone 2009; US$ 16.99

    From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin . Bethenny Frankel, talk show host, ?Queen of Cocktails,? and ?Mommy Mogul? has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how... more...

  • 5-HTPby Michael Murray

    Random House Publishing Group 2010; US$ 16.00

    The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP Written by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety. 5-HTP is... more...

  • The 8-Week Blood Sugar Dietby Michael Mosley

    Atria Books 2016; US$ 24.99

    A groundbreaking guide to defeating diabetes without drugs?including a step-by-step diet plan, recipes, and the science behind why the program works?from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on ?a health revolution? ( New York Times ). The 8-Week Blood Sugar Diet is a radical new approach... more...

  • Health At Every Sizeby Linda Bacon

    BenBella Books, Inc. 2010; US$ 14.99

    Fat isn?t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn?t match an impossible ideal is the problem. A medical establishment that equates thin? with healthy? is the problem. The solution? Health at Every Size. Tune in to your body?s expert guidance. Find the joy in movement. Eat what you want, when... more...

  • Why Zebras Don't Get Ulcersby Robert M. Sapolsky

    Henry Holt and Co. 2004; US$ 20.99

    Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety... more...

  • Slim by Designby Brian Wansink

    HarperCollins 2014; US$ 12.99

    In Slim by Design , leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces?schools, restaurants, grocery stores, and home kitchens, among others?in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink?s... more...

  • Acupressure's Potent Pointsby Michael Reed Gach

    Random House Publishing Group 2011; US$ 21.00

    With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is... more...