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Healthy Living

Most popular at the top

  • Lean in 15by Joe Wicks

    Pan Macmillan 2015; US$ 12.07

    THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval... more...

  • The Small Change Dietby Keri Gans

    Gallery Books 2011; US$ 15.99

    THE ONLY ?DIET? PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn?t about creating unrealistic, unsustainable rules?like... more...

  • Dr. Dean Ornish's Program for Reversing Heart Diseaseby Dean Md Ornish

    Random House Publishing Group 2010; US$ 7.99

    "Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." ESQUIRE In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide... more...

  • Effortless Healingby Joseph Dr Mercola; David Md Perlmutter

    Potter/TenSpeed/Harmony 2015; US$ 26.00

    LET YOUR BODY DO THE WORK † Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it?s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine... more...

  • Burn the Fat, Feed the Muscleby Tom Venuto

    Potter/TenSpeed/Harmony 2013; US$ 27.00

    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original ?bible of fitness? that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat... more...

  • Pain Free for Womenby Pete Egoscue; Roger Gittines

    Random House Publishing Group 2009; US$ 18.00

    ?Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.? Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain... more...

  • The 30-Day Faith Detoxby Laura Harris Smith

    Baker Publishing Group 2015; US$ 15.99

    Invisible faith toxins can cause symptoms that affect our entire being--mind, body, and spirit. In this one-month detox, expert Laura Harris Smith uncovers thirty faith toxins and promotes biblical healing of the whole person through prayer, Scripture, and simple recipes. Refresh and refuel yourself spiritually, mentally, and physically with this practical... more...

  • The Forks Over Knives Planby Alona Pulde; Matthew Lederman; Marah Stets; Brian Wendel

    Touchstone 2014; US$ 25.99

    The latest in the bestselling Forks Over Knives franchise?a 28-day guide to transitioning to a delicious whole-foods, plant-based diet. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film?s doctors and expert researchers made a radical but convincing case that modern... more...

  • I Quit Sugar Chocolate Cookbookby Sarah Wilson

    I Quit Sugar Pty. Ltd. 2013; US$ 15.99

    The Chocolate Cookbook from I Quit Sugar features over 74 delicious and healthy sugar-free chocolate recipes. Yummy enough to satisfy any sweet tooth!The Big Stumbling Block for most of us when we quit sugar is... The Chocolate Issue. Will I ever be able to eat it again once I enter a fructose-free life? For many, it’s deal breaker. Which is why... more...

  • Beth Shaw's Yoga Fitby Beth Shaw

    Human Kinetics 2008; US$ 17.95

    Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw?s YogaFit will help you reach your ultimate physical potential!. more...