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Healthy Living

Most popular at the top

  • The 30-Day Faith Detoxby Laura Harris Smith

    Baker Publishing Group 2015; US$ 15.99

    Invisible faith toxins can cause symptoms that affect our entire being--mind, body, and spirit. In this one-month detox, expert Laura Harris Smith uncovers thirty faith toxins and promotes biblical healing of the whole person through prayer, Scripture, and simple recipes. Refresh and refuel yourself spiritually, mentally, and physically with this practical... more...

  • Staying Healthy with Nutrition, revby Elson Haas; Buck Levin

    Potter/TenSpeed/Harmony 2012; US$ 80.00

    The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters... more...

  • No Sweatby Michelle Segar

    AMACOM 2015; US$ 12.95

    Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed... more...

  • Ancient Secrets of the Fountain of Youthby Peter Kelder

    Potter/TenSpeed/Harmony 2007; US$ 13.99

    Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret... more...

  • Maximum Muscle, Minimum Fatby Ori Hofmekler; Marty Gallagher

    North Atlantic Books 2010; US$ 11.95

    Diet and fitness books appear at a dizzying rate ? and with a wealth of dubious claims ? in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler?s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership?competitive... more...

  • Why We Get Fatby Gary Taubes

    Knopf Doubleday Publishing Group 2010; US$ 16.00

    What?s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century?none more damaging or misguided than the ?calories-in, calories-out?... more...

  • The Breathing Bookby Donna Farhi

    Henry Holt and Co. 1996; US$ 17.24

    A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five... more...

  • Meditationby Kat Tancock

    HarperCollins Canada 2013; US$ 0.99

    Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner?s Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable?and even necessary?for everyone. This e-book makes full use of extensive interviews with... more...

  • The Best in Tent Camping: Floridaby Johnny Molloy

    Menasha Ridge Press 2009; US$ 14.99

    Camping is one of life's great pleasures, and Florida has plenty to offer those who need a quick getaway. But how to find the best from the more than 1,000 choices in the state? The campgrounds in the fourth edition of this popular guide were chosen based on three criteria: they had to be accessible by car but not overrun by RVs; boast great scenery;... more...

  • Goodbye Sugar ? Hello Weight Loss, Great Skin, More Energy and Improved Moodby Elsa Jones

    Gill Books 2015; US$ 6.99

    Goodbye Sugar is nutritionist Elsa Jones? revolutionary programme for sugar addicts that covers both its physical and emotional aspects. It includes a healthy eating plan designed to reset your taste buds and Cognitive Behavioural Therapy exercises and techniques to teach you how develop a healthy and controlled relationship with food. more...