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Healthy Living

Most popular at the top

  • The Omni Dietby RN BSN Tana Amen; MD Daniel G. Amen

    St. Martin's Press 2013; US$ 10.99

    By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics,... more...

  • The Food Babe Wayby Vani Hari; Mark Hyman

    Little, Brown and Company 2015; Not Available

    Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what... more...

  • Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Healthby MD William Davis

    HarperCollins Publishers 2014; Not Available

    Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. more...

  • The Skinny Jeans Dietby Lyssa Weiss

    HarperCollins 2014; US$ 12.99

    97% of dieters fail. Learn the secrets of the 3%?the ?it? girls!?with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A... more...

  • Does This Clutter Make My Butt Look Fat?by Peter Walsh

    Free Press 2008; US$ 14.00

    Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the... more...

  • The World Peace Dietby Will Tuttle

    Lantern Books 2007; US$ 9.99

    Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal... more...

  • The Breathing Bookby Donna Farhi

    Henry Holt and Co. 1996; US$ 23.99

    A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. more...

  • Switch On Your Brainby Dr. Caroline Leaf

    Baker Publishing Group 2013; US$ 17.99

    Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles. more...

  • Making a Good Brain Greatby Daniel G. Md Amen

    Potter/TenSpeed/Harmony 2005; US$ 15.00

    Daniel Amen, M.D., one of the world?s foremost authorities on the brain, has news for you: your brain is involved in everything you do?learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions... more...

  • Change Your Brain, Change Your Bodyby Daniel G. Md Amen

    Potter/TenSpeed/Harmony 2010; US$ 16.00

    THE KEY TO A BETTER BODY?in shape, energized, and youthful?is a healthy brain. Based on the latest medical research, as well as on Dr. Amen?s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows... more...