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Healthy Living

Most popular at the top

  • We Live Too Short and Die Too Longby Walter Bortz

    Random House Publishing Group 2010; US$ 19.00

    "Here is a book on health that puts it all together -- a book that gives you the feeling that a personal friend is sharing things of great value with you."   --Norman Cousins, author of Anatomy of an Illness more...

  • Ellie Herman's Pilates Props Workbookby Ellie Herman

    Ulysses Press 2009; US$ 15.99

    AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Each... more...

  • Weights on the Ball Workbookby Steve Stiefel

    Ulysses Press 2009; US$ 15.99

    Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm... more...

  • Marilu Henner's Total Health Makeoverby Marilu Henner

    HarperCollins 2010; US$ 9.99

    When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing... more...

  • The Small Change Dietby Keri Gans

    Gallery Books 2011; US$ 15.99

    THE ONLY ?DIET? PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn?t about creating unrealistic, unsustainable rules?like... more...

  • Healthy Beautyby Samuel S. Epstein; Randall Fitzgerald

    BenBella Books, Inc. 2011; US$ 16.99

    Anti-aging products are the fastest growing sector of the cosmetics industry as women and men are becoming rapidly more obsessed with looking and feeling young. Splashy ads and commercials are everywhere we turn, promising to keep our appearances fresh and our partners satisfied. But do consumers really know what they?re applying to their faces and... more...

  • Unjunk Your Junk Foodby Andrea Donsky; Randy Boyer; Lisa Tsakos

    Gallery Books 2011; US$ 17.99

    Join the edible (R)evolution! You don?t have to give up junk food to eat healthy?just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: ? Healthy choices for the snacks you crave ? Savvy alternatives to conventional brands ? Tips for reading food labels and recognizing... more...

  • The Wonder of Probioticsby N.D. John R. Taylor; Deborah Mitchell

    St. Martin's Press 2007; US$ 18.99

    Restore Your Health and Rejuvenate Your Life Pathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program... more...

  • Never Shower in a Thunderstormby Anahad O'Connor

    Henry Holt and Co. 2007; US$ 8.99

    The New York Times's intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times's science and health columnist Anahad O'Connor has tracked down the facts, fictions, and occasional fuzziness of old wives' tales, conventional-wisdom cures, and other medical... more...

  • Your Body, Your Dietby Elizabeth Phd Dane

    Random House Publishing Group 2011; US$ 27.00

    Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it?s your turn . With Dr. Dane?s breakthrough new book, you can finally look?and feel?exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your... more...