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Healthy Living

Most popular at the top

  • The 7 Principles of Stressby Ori Hofmekler

    North Atlantic Books 2017; US$ 16.95

    Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it... more...

  • The Everything Low Cholesterol Bookby Murdoc Khaleghi

    Adams Media 2010; US$ 15.95

    Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains: How cholesterol and heart disease are related What dietary changes you can make... more...

  • 365 Ways to Boost Your Brain Powerby Carolyn Dean; Valentine Dmitriev; Donna Raskin

    Adams Media 2008; US$ 7.95

    An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko... more...

  • The Everything Digestive Health Bookby Angie Best-Boss; David Edelberg

    Adams Media 2009; US$ 15.95

    From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms--and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid... more...

  • 365 Ways to Look - and Feel - Youngerby Meera Lester; Carolyn Dean

    Adams Media 2009; US$ 8.95

    Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet. With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical... more...

  • Cholesterol: Stress Managementby Adams Media

    Adams Media 2012; US$ 2.99

    Are you concerned about the potential health risks of high cholesterol? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your cholesterol and lead a healthy life. Inside you’ll find expert useful information on the relationship between... more...

  • Cholesterol: Heart-Healthy Eatingby Adams Media

    Adams Media 2012; US$ 2.99

    Are you concerned about the potential health risks of high cholesterol? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your cholesterol and lead a healthy life. Inside you’ll find useful information on the relationship between cholesterol... more...

  • Cholesterol: Cholesterol and Heart Diseaseby Adams Media

    Adams Media 2012; US$ 2.99

    Are you concerned about the potential health risks of high cholesterol? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your cholesterol and lead a healthy life. Inside you’ll find useful information on the relationship between cholesterol... more...

  • The Power of Balanceby Rangan Chatterjee

    Penguin Books Ltd 2018; Not Available

    A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small,... more...

  • The Every Day Gourmetby Michael Malkoff

    Inner Traditions/Bear & Company 1998; US$ 16.00

    More than 100 healthy and easy-to-make recipes that let you create exotic dishes with delicious natural and whole foods • Delightful recipes that bring the culinary world to your doorstep with nutritious, unforgettable meals • Includes tips on the shortcuts many professionals use to make shopping, cooking, and cleanup as easy as possible Tired... more...