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- Rockpool Publishing 2015; US$ 11.99
Have you ever longed to be healthy, have lots opf energy, and be comfortable with your body weight? Healthy Habits – 52 Ways to Better Health is an easy-to-read book offering an effective ‘habit-a-week? approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum... more...
- HarperCollins Canada 2015; US$ 16.99
In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the ?holy trinity? of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous... more...
- HarperCollins Canada 2015; US$ 17.99
When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet. Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly... more...
- Tuttle Publishing 2015; US$ 12.95
"There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." from the foreword by Michael Imperioli, award-winning actor In Black Belt Fitness for Life , Grandmaster Tae Sun Kang applies his four decades of experience... more...
- Original Writing 2011; US$ 9.99
This book is designed to lift your spirits, get you motivated and most importantly to give you a greater sense of hope about your life. It is uplifting, full of invaluable information, amusing anecdotes and a prescription for a healthier you! more...
- Simon & Schuster 2004; US$ 12.95
It's not where you eat, it's what you eat! From Bob Greene, the bestselling author of Get With the Program! , comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy... more...
- Pearson Education 2005; US$ 15.16
Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the... more...
- Center Street 2006; US$ 9.99
A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them. more...
- Penguin Publishing Group 2002; US$ 14.95
The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines,... more...
- Random House Publishing Group 2007; US$ 18.00
?Our culture has gone way too far in its war on germs. The end result is bacterial imbalances that are implicated in everything from allergies and asthma to chronic fatigue and heart disease. The Probiotics Revolution is must reading for everyone who is interested in achieving or maintaining vibrant health.??Christiane Northrup, M.D., author of ... more...