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Healthy Living

Most popular at the top

  • Cholesterol: Heart-Healthy Eatingby Adams Media

    Adams Media 2012; US$ 2.99

    Are you concerned about the potential health risks of high cholesterol? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your cholesterol and lead a healthy life. Inside you?ll find useful information on the relationship between cholesterol... more...

  • Cholesterol: Cholesterol and Heart Diseaseby Adams Media

    Adams Media 2012; US$ 2.99

    Are you concerned about the potential health risks of high cholesterol? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your cholesterol and lead a healthy life. Inside you?ll find useful information on the relationship between cholesterol... more...

  • 365 Ways to Look - and Feel - Youngerby Meera Lester; Carolyn Dean

    Adams Media 2009; US$ 8.95

    Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You?ve got a few laugh lines here, a little cellulite there. And sometimes you can?t remember your own name. But you?re not ready for the old folks? home yet. With this book, you can look better, feel better, and live better?every day of the year. Inside this comprehensive, practical... more...

  • The Power of Balanceby Rangan Chatterjee

    Penguin Books Ltd 2018; Not Available

    A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small,... more...

  • The Get With The Program! Guide to Fast Food and Family Restaurantsby Bob Greene

    Simon & Schuster 2004; US$ 12.95

    It's not where you eat, it's what you eat! From Bob Greene, the bestselling author of Get With the Program! , comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy... more...

  • Absolute Beginner's Guide to a Lite and Healthy Lifestyleby Nicole Haywood

    Pearson Education 2005; US$ 15.16

    Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the... more...

  • The Harvard Medical School Guide to a Good Night's Sleepby Lawrence Epstein; Steven Mardon

    McGraw-Hill Education 2007; US$ 18.00

    Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and... more...

  • Count Down Your Ageby Frederic Vagnini; David Bunnell

    McGraw-Hill Education 2007; US$ 30.00

    How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN! Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have... more...

  • Numero Especial sobre la actividad fisicaby PAHO

    Pan American Health Organization 2003; US$ 25.00

    En este número de la Revista Panamericana de Salud Pública/Pan American Journal of Public Health se presentan informes que por primera vez exploran la magnitud del sedentarismo en Brasil, Chile, México y Perú. more...

  • The CR Wayby Paul McGlothin; Meredith Averill

    HarperCollins 2008; US$ 10.49

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...