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Healthy Living

Most popular at the top

  • Absolute Beginner's Guide to a Lite and Healthy Lifestyleby Nicole Haywood

    Pearson Education 2005; US$ 15.16

    Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the... more...

  • Leslie Sansone's Eat Smart, Walk Strongby Leslie Sansone

    Center Street 2006; US$ 9.99

    A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them. more...

  • Sexual Fitnessby Hank C. K. Wuh; Mei Mei Fox

    Penguin Publishing Group 2002; US$ 14.95

    The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines,... more...

  • Chasing Lifeby Sanjay Gupta

    Grand Central Publishing 2007; US$ 9.99

    For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together... more...

  • La Lista de Saludby Manny Alvarez

    HarperCollins 2009; US$ 13.99

    Por medio de uno de los más respetados corresponsales médicos, Dr. Manny Alvarez, llega un libro de mantenimiento y salud preventiva organizado para identificar y evitar las enfermedades más comunes y los riesgos de salud a los cuales estamos susceptibles cada uno de nosotros en cualquier etapa de nuestras vidas Como en Tú: El Manual de Instrucciones... more...

  • Count Down Your Ageby Frederic Vagnini; David Bunnell

    McGraw-Hill Education 2007; US$ 24.95

    How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN! Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging,... more...

  • Numero Especial sobre la actividad fisicaby PAHO

    Pan American Health Organization 2003; US$ 25.00

    En este número de la Revista Panamericana de Salud Pública/Pan American Journal of Public Health se presentan informes que por primera vez exploran la magnitud del sedentarismo en Brasil, Chile, México y Perú. more...

  • The CR Wayby Paul McGlothin; Meredith Averill

    HarperCollins 2008; US$ 13.99

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...

  • The Gut Flush Planby Ann Louise Gittleman

    Penguin Publishing Group 2008; US$ 16.00

    A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan ,... more...

  • 1001 Ways to Stay Young Naturallyby Susannah Marriott

    DK Publishing 2007; US$ 20.00

    Don't let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with tips from 1001 Ways to Stay Young Naturally . Restore your youthful glow the natural way-all without surgery, drugs or expensive products. 1001 Ways to Stay Young Naturally profiles foods that increase life expectancy... more...