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Healthy Living

Most popular at the top

  • Core Performance Womenby Mark Verstegen; Peter Williams

    Penguin Group US 2009; US$ 20.00

    A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives.... more...

  • Beyond Pritikinby Ann Louise Phd Cns Gittleman

    Random House Publishing Group 2009; US$ 7.99

    Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter. more...

  • Perfect Digestionby Deepak Md Chopra

    Crown Publishing Group 2010; US$ 13.00

    Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account. From the Hardcover edition. more...

  • The Anti-Estrogenic Dietby Ori Hofmekler; Rick Osborn

    North Atlantic Books 2010; US$ 11.95

    ? Lower your risk of metabolic disorders, disease, and chronic weight gain ? Protect yourself against the estrogenic substances in the environment, products, water, and food ?  Learn how certain foods and herbs can protect you! Estrogenic chemicals?known for causing the near extinction of various living species?are found in some of the most... more...

  • The End of Overeatingby David A. Md Kessler

    McClelland & Stewart 2010; US$ 21.00

    With engineers working around the clock to figure out how to add "irresistibility" and "whoosh" to food, and the ever-expanding choices (and portions) available to us, it's no wonder we've become a culture on caloric overload. But with obesity rising at alarming rates, we're in desperate need of dietary intervention. In The End of Overeating , Dr.... more...

  • Power Upby Woodson Merrell

    Random House of Canada 2009; US$ 19.95

    Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program. Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy... more...

  • We Live Too Short and Die Too Longby Walter Bortz

    Random House Publishing Group 2010; US$ 19.00

    "Here is a book on health that puts it all together -- a book that gives you the feeling that a personal friend is sharing things of great value with you."   --Norman Cousins, author of Anatomy of an Illness more...

  • The High School Reunion Dietby David A. Colbert; Terry Reed

    Simon & Schuster 2010; US$ 12.99

    A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, The High School Reunion Diet integrates good science, great recipes, and achievable goals. Dr. Colbert, a popular dermatologist and internist who has earned the trust of many of New York?s fashion... more...

  • The Longevity Prescriptionby Robert Olen Butler

    Penguin Group US 2010; US$ 26.00

    The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based... more...

  • The Low GI Handbookby Jennie Brand-Miller; Thomas M. S. Wolever; Kaye Foster-Powell; Stephen Colagiuri

    Da Capo Press 2010; US$ 16.95

    From the world?s foremost authorities on the glycemic index (GI)?the completely revised and updated New York Times- bestselling guide to the long-term benefits of low-GI eating more...