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- Thunder Bay Press 2012; US$ 19.95
It doesn?t matter if you?re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert?s understanding of muscle anatomy, it can... more...
- Free Press 2008; US$ 26.00
Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink --... more...
- Knopf Doubleday Publishing Group 2008; US$ 16.95
?Es el pionero de la medicina integrativa, la cual combina métodos clínicos tradicionales con curaciones alternativas y remedios herbales... Él ha tocado un nervio de la medicina?. ? USA Today From the Trade Paperback edition. more...
- Knopf Doubleday Publishing Group 2009; US$ 19.95
La curación espontánea...Salud total en 8 semanas...Eating Well for Optimum Health...The Healthy Kitchen ...en cada uno de sus admirados bestsellers, el Dr. Andrew Weil combina enfoques tradicionales y no tradicionales de la vida saludable. Su nuevo libro, Salud con la edad , está basado en la creencia del Dr. Weil de que hay mucho que podemos... more...
- Greystone Books 2009; US$ 12.95
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn?t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes,... more...
- St. Martin's Press 2009; US$ 8.99
25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself An easy-to-use, up-to-date, A-to-Z guide, including: ? Simple screenings that could save your life ? Specialized tests for every member of your family ? How to tell if the risks of a test outweigh the benefits. ? Tips on choosing the best home testing... more...
- Penguin Publishing Group 2012; US$ 20.00
Christina Pirello, chef, teacher, award-winning television host, and vocal advocate for healthy living, is mad as hell-and she's going to do something about it! In this, her most ambitious and passionate book to date, Pirello takes on the food establishment, big pharma, marketers, the government, and nongovernmental health agencies in a sweeping... more...
- F+W Media 2008; US$ 7.95
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba... more...
- National Geographic Society 2012; US$ 3.99
National Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z... more...