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- Random House Publishing Group 2006; US$ 7.99
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we?re eating?often without realizing it. His findings will astound you. ? Can the size of your plate really influence your appetite? ? Why do you eat more when you dine with friends? ? What... more...
- Penguin Group US 2003; US$ 16.00
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross?s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality... more...
- Random House Publishing Group 2010; US$ 7.99
"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." ESQUIRE In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide... more...
- HarperCollins 2011; US$ 15.99
In Super Immunity , world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free. Dr. Fuhrman doesn?t believe the secret to staying healthy lies in medical care?rather, the solution is to change the way we eat. With more than... more...
- Touchstone 2011; US$ 19.00
From Baron Baptiste, author of Journey Into Power and the ?spiritual master driving the yoga revolution? ( Self ), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In 40 Days to Personal Revolution, Baron Baptiste?one of the world?s most beloved master yoga teachers?inspires... more...
- Menasha Ridge Press 2008; US$ 14.95
From Santa Cruz to Yosemite National Park, from the coastal bluffs to the Nevada border, Northern California is a spectacular location for tent camping. With such a staggering list of possibilities, a guide like The Best in Tent Camping: Northern California is a must-have. Offering at-a-glance information organized with a five-star rating system,... more...
- Baker Publishing Group 2013; US$ 17.99
Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles. more...
- HarperCollins 2010; US$ 18.99
When kids start going on TV binges or devouring fistfuls of cookies, it's easy to say, "They'll grow out of it." More likely, they're acquiring bad habits that could lead to childhood obesity and chronic adult diseases, from diabetes and depression to heart trouble and osteoporosis. But by making simple changes now, you can help your children avoid... more...
- Storey Publishing, LLC 2007; US$ 2.99
Radiantly healthy skin, hair, feet, hands, eyes, and nails. Commercial beauty products make this promise every day and live up to it with varying degrees of success. Stephanie Tourles offers a better solution to everyone frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. Take control... more...
- Baker Publishing Group 2014; US$ 19.99
Vascular surgeon gives readers medically sound strategies and tools to avoid prevalent health problems like heart disease, cancer, and dementia--and to turn back the clock on their physiological age to live younger longer. more...