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Healthy Living

Most popular at the top

  • What Makes Olga Run?by Bruce Grierson

    Random House of Canada 2014; US$ 21.00

    FINALIST 2014 ? City of Vancouver Book Award Part science book, part journey into the untapped potential of the human spirit, this is the remarkable story of a 94-year-old track and field champion (not retired).      Olga Kotelko is most certainly a genetic outlier, one of those rare, blessed people whose bodies resist the degradations of age.... more...

  • Should I Eat the Yolk?by Jamie Hale

    Ulysses Press 2010; US$ 14.95

    IS IT TRUE? OR IS IT A MYTH? This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: • Does everyone need to drink at least 8 glasses of water per day? • Do high-protein diets increase the risk... more...

  • Dr. Dean Ornish's Program for Reversing Heart Diseaseby Dr Dean Ornish

    Random House Publishing Group 2010; US$ 7.99

    "Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." ESQUIRE In this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide... more...

  • Super Immunityby Joel Fuhrman

    HarperCollins 2011; US$ 15.99

    In Super Immunity , world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free. Dr. Fuhrman doesn?t believe the secret to staying healthy lies in medical care?rather, the solution is to change the way we eat. With more than... more...

  • The Best in Tent Camping: Northern Californiaby Cindy Coloma; Bill Mai

    Menasha Ridge Press 2008; US$ 14.95

    From Santa Cruz to Yosemite National Park, from the coastal bluffs to the Nevada border, Northern California is a spectacular location for tent camping. With such a staggering list of possibilities, a guide like The Best in Tent Camping: Northern California is a must-have. Offering at-a-glance information organized with a five-star rating system,... more...

  • Switch On Your Brainby Dr. Caroline Leaf

    Baker Publishing Group 2013; US$ 17.99

    Scientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles. more...

  • Good Kids, Bad Habitsby Jennifer Trachtenberg

    HarperCollins 2010; US$ 18.99

    When kids start going on TV binges or devouring fistfuls of cookies, it's easy to say, "They'll grow out of it." More likely, they're acquiring bad habits that could lead to childhood obesity and chronic adult diseases, from diabetes and depression to heart trouble and osteoporosis. But by making simple changes now, you can help your children avoid... more...

  • Prescription for Lifeby FACS Richard MD Furman

    Baker Publishing Group 2014; US$ 19.99

    Vascular surgeon gives readers medically sound strategies and tools to avoid prevalent health problems like heart disease, cancer, and dementia--and to turn back the clock on their physiological age to live younger longer. more...

  • The Meaty Truthby Shushana Castle; Amy-Lee Goodman; Neal Barnard

    Skyhorse Publishing 2014; US$ 24.95

    The Meaty Truth is an eye-opening look at the massive problems caused by the American population?s food supply. Water, meat, and milk and other dairy products are filled with toxins, antibiotics, untested growth hormones, ammonia, and animal pus and manure. The current conditions of the food production industry must drastically improve, and until... more...

  • Cerebro de panby David Md Perlmutter

    Knopf Doubleday Publishing Group 2014; US$ 16.00

    En este libro revolucionario, que conquistó rápidamente el primer puesto de todas las listas de los más vendidos en Estados Unidos, el renombrado neurólogo David Perlmutter destapa un tema que ha estado enterrado en la literatura médica por demasiado tiempo: los carbohidratos están destruyendo nuestro cerebro. Y no sólo los carbohidratos malos: también... more...