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Most popular at the top
- Storey Publishing, LLC 2009; US$ 16.95
It?s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters... more...
- HarperCollins 2013; US$ 15.99
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a # 1 New York Times bestseller . Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous,... more...
- Rodale 2006; US$ 19.99
After more than three decades as one of the world?s premier sources for authoritative, trustworthy health information, The People?s Pharmacy delivers its most groundbreaking resource yet, identifying best-choice treatments for the medical conditions that smart health-care consumers most want to know about. What makes a treatment a "best choice"? The... more...
- Storey Publishing, LLC 2011; US$ 12.95
Live More, Want Less give readers a user-friendly non-judgmental approach to simplifying their lives in a week-at-a-time format. Offering personal narratives, a reflection on a Taoist-inspired "way" toward more meaning, and a list of daily practices that bring tangible change, Live More, Want Less provides universal guidelines for every reader's... more...
- Touchstone 2010; US$ 9.99
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess... more...
- Clarkson Potter/Ten Speed/Harmony 2004; US$ 13.99
Getting older can be brutal?women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It?s not so easy for men, either?they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin... more...
- Rodale 2015; US$ 4.99
Environmental toxins are a secret cause of many diseases, including cancer, high blood pressure, heart disease, infertility, asthma, hearing loss, and hypothyroidism. By easily minimizing or eliminating your exposure to these toxins, you can protect yourself against these diseases! That's what Health-Defense is all about--self-defense. In Health-Defense,... more...
- Skyhorse Publishing 2015; US$ 19.95
Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden,... more...
- Penguin Group US 2014; US$ 9.99
It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating... When your groceries are labeled ?low-fat,? ?sugar-free,? and even ?natural? and "antibiotic-free," it?s easy to assume that you?re making healthy choices. Yet even some of those seemingly wholesome offerings... more...
- Sasquatch Books 2014; US$ 23.95
This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. ?Food as medicine? is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and... more...