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Healthy Living

Most popular at the top

  • The Tao Of Health, Sex, and Longevityby Daniel Reid

    Touchstone 2011; US$ 18.00

    With a detailed introduction to the ancient philosophical, ethical, and religious Chinese practice of Taoism, The Tao of Health, Sex, and Longevity is a unique, comprehensive, and practical self-help guide to live a balanced and positive Taoist lifestyle. Written by a Westerner for the Western mind, The Tao of Health, Sex, and Longevity is perfect... more...

  • Why Zebras Don't Get Ulcersby Robert M. Sapolsky

    Henry Holt and Co. 2004; US$ 2.99

    Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety... more...

  • Change Your Brain, Change Your Bodyby Daniel G. Amen

    Potter/TenSpeed/Harmony 2010; US$ 16.00

    THE KEY TO A BETTER BODY?in shape, energized, and youthful?is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and... more...

  • Comfortably Unawareby Richard A. Oppenlander

    Hillcrest Media Group, Inc. 2011; US$ 9.99

    In Comfortably Unaware, Dr. Richard Oppenlander tackles the crucial issue of global depletion as it relates to food choice. Do you know the true cost of the food you eat every day? What resources were used and what was destroyed in order to get that food to your plate? What does the word sustainable really mean when applied to your food choices and... more...

  • Salud total en ocho semanasby Andrew Weil

    Knopf Doubleday Publishing Group 2008; US$ 16.95

    En Salud total en ocho semanas , el Dr. Andrew Weil, uno de los médicos más brillantes y respetados de Estados Unidos, nos brinda su famoso programa para mejorar y mantener la salud ?el programa preferido de cientos de miles de estadounidenses. Salud total en ocho semanas concentra toda la pericia del Dr. Weil, tanto en medicina tradicional como... more...

  • Salud con la edadby Andrew Weil

    Knopf Doubleday Publishing Group 2009; US$ 19.95

    La curación espontánea...Salud total en 8 semanas...Eating Well for Optimum Health...The Healthy Kitchen ...en cada uno de sus admirados bestsellers, el Dr. Andrew Weil combina enfoques tradicionales y no tradicionales de la vida saludable. Su nuevo libro, Salud con la edad , está basado en la creencia del Dr. Weil de que hay mucho que podemos... more...

  • Walking for Fitnessby Marnie Caron; SportMedBC

    Greystone Books 2009; US$ 12.99

    Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn?t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes,... more...

  • Are We Scaring Ourselves to Death?by H. Aaron Cohl

    St. Martin's Press 1997; US$ 8.99

    -In the last twenty years, incidents of crime have declined by 25 percent. -Automobiles of today emit just 1 percent of the pollution that spewed from cars of the 1970s. -The national recycling rate is about 22 percent-seven times the rate of only ten years ago. -The average human life span continues to increase. Given all of these positive trends,... more...

  • 365 Ways to Boost Your Brain Powerby Carolyn Dean; Valentine Dmitriev

    F+W Media 2008; US$ 7.95 US$ 6.52

    An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba... more...

  • 36 Healing Herbsby Rebecca L. Johnson

    National Geographic Society 2012; US$ 3.99

    National Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z... more...