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Healthy Living

Most popular at the top

  • ECODIETby Toni Toney; Lorne Label

    Essential Publishing, Inc. 2014; US$ 19.95

    Could what you are about to learn save your life? It did for author Toni Toney on one fateful day after collapsing to the floor, being rushed to the hospital, and told by the doctors that she could die. What had she been doing that caused her to become sick? More importantly, what could she do differently? The critical answers to these questions lie... more...

  • Meat Is for Pussiesby John Joseph

    HarperCollins 2014; US$ 17.99

    John Joseph wants men to know, in no uncertain terms, that they don?t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong?in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you?re missing out on all of the nutritional benefits of a plant-based... more...

  • Meat Is for Pussiesby John Joseph

    HarperCollins 2014; Not Available

    John Joseph wants men to know, in no uncertain terms, that they don?t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong?in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you?re missing out on all of the nutritional benefits of a plant-based... more...

  • Get Up!by James A. Levine

    St. Martin's Press 2014; US$ 17.99

    From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle more...

  • Ending Back Painby Jack Ph.D. M.D. Stern

    Penguin Group US 2014; US$ 9.99

    A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed... more...

  • The Detox Strategyby Brenda Watson; Leonard Smith

    Free Press 2008; US$ 26.00

    Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink --... more...

  • Walking for Fitnessby Marnie Caron; SportMedBC

    Greystone Books 2009; US$ 12.95

    Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn?t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes,... more...

  • I'm Mad As Hell, and I'm Not Going to Eat it Anymoreby Christina Pirello

    Penguin Group US 2012; US$ 16.99

    Christina Pirello, chef, teacher, award-winning television host, and vocal advocate for healthy living, is mad as hell-and she's going to do something about it! In this, her most ambitious and passionate book to date, Pirello takes on the food establishment, big pharma, marketers, the government, and nongovernmental health agencies in a sweeping... more...

  • Are We Scaring Ourselves to Death?by H. Aaron Cohl

    St. Martin's Press 1997; US$ 8.99

    -In the last twenty years, incidents of crime have declined by 25 percent. -Automobiles of today emit just 1 percent of the pollution that spewed from cars of the 1970s. -The national recycling rate is about 22 percent-seven times the rate of only ten years ago. -The average human life span continues to increase. Given all of these positive trends,... more...

  • 365 Ways to Boost Your Brain Powerby Carolyn Dean; Valentine Dmitriev

    F+W Media 2008; US$ 7.95

    An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba... more...