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Healthy Living

Most popular at the top

  • Accupressure's Potent Pointsby Michael Reed Phd Gach

    Random House Publishing Group 2011; US$ 21.00

    With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill... more...

  • The Secret Life of Sleepby Kat Duff

    Atria Books/Beyond Words 2014; US$ 24.00

    It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn?t ven­tured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become... more...

  • Lose It Rightby James Fell; Margaret Yufera-Leitch

    Random House of Canada 2014; US$ 24.95

    Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour.      Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone... more...

  • FastExerciseby Michael Mosley; Peta Bee

    Atria Books 2014; US$ 24.00

    Just ten minutes a day, three times a week, can change your health for life. Hailed as ?a health revolution? by the New York Times, Michael Mosley?s FastDiet ?also known as the 5:2 diet?gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet ? FastExercise... more...

  • The Detox Strategyby Brenda Watson; Leonard Smith

    Free Press 2008; US$ 26.00

    Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink --... more...

  • Salud total en ocho semanasby Andrew Md Weil

    Knopf Doubleday Publishing Group 2008; US$ 14.95

    En Salud total en ocho semanas , el Dr. Andrew Weil, uno de los médicos más brillantes y respetados de Estados Unidos, nos brinda su famoso programa para mejorar y mantener la salud ?el programa preferido de cientos de miles de estadounidenses. Salud total en ocho semanas concentra toda la pericia del Dr. Weil, tanto en medicina tradicional como... more...

  • Salud con la edadby Andrew Md Weil

    Knopf Doubleday Publishing Group 2009; US$ 19.95

    La curación espontánea...Salud total en 8 semanas...Eating Well for Optimum Health...The Healthy Kitchen ...en cada uno de sus admirados bestsellers, el Dr. Andrew Weil combina enfoques tradicionales y no tradicionales de la vida saludable. Su nuevo libro, Salud con la edad , está basado en la creencia del Dr. Weil de que hay mucho que podemos... more...

  • Walking for Fitnessby Marnie Caron; SportMedBC

    Greystone Books 2009; US$ 12.95

    Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn?t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes,... more...

  • 25 Medical Tests Your Doctor Should Tell You About...and 15 You Can Do Yourselfby Deborah Mitchell

    St. Martin's Press 2009; US$ 8.99

    25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself An easy-to-use, up-to-date, A-to-Z guide, including: ? Simple screenings that could save your life ? Specialized tests for every member of your family ? How to tell if the risks of a test outweigh the benefits. ? Tips on choosing the best home testing kits... more...

  • I'm Mad As Hell, and I'm Not Going to Eat it Anymoreby Christina Pirello

    Penguin Group US 2012; US$ 16.99

    Christina Pirello, chef, teacher, award-winning television host, and vocal advocate for healthy living, is mad as hell-and she's going to do something about it! In this, her most ambitious and passionate book to date, Pirello takes on the food establishment, big pharma, marketers, the government, and nongovernmental health agencies in a sweeping... more...