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Healthy Living

Most popular at the top

  • Walking for Fitnessby Marnie Caron; SportMedBC

    Greystone Books 2009; US$ 12.99

    Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn?t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes,... more...

  • 25 Medical Tests Your Doctor Should Tell You About...and 15 You Can Do Yourselfby Deborah Mitchell

    St. Martin's Press 2009; US$ 8.99

    25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself An easy-to-use, up-to-date, A-to-Z guide, including: ? Simple screenings that could save your life ? Specialized tests for every member of your family ? How to tell if the risks of a test outweigh the benefits. ? Tips on choosing the best home testing kits... more...

  • Are We Scaring Ourselves to Death?by H. Aaron Cohl

    St. Martin's Press 1997; US$ 8.99

    -In the last twenty years, incidents of crime have declined by 25 percent. -Automobiles of today emit just 1 percent of the pollution that spewed from cars of the 1970s. -The national recycling rate is about 22 percent-seven times the rate of only ten years ago. -The average human life span continues to increase. Given all of these positive trends,... more...

  • 36 Healing Herbsby Rebecca L. Johnson

    National Geographic Society 2012; US$ 3.99

    National Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z... more...

  • 365 Ways to Boost Your Brain Powerby Carolyn Dean; Valentine Dmitriev

    F+W Media 2008; US$ 7.95 US$ 6.52

    An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba... more...

  • The Ultimate Prescriptionby James L. Marcum; Charles Mills

    Tyndale House Publishers, Inc. 2012; US$ 15.99

    Would you like to discover the powerful ways God is part of the healing process? Do you think the media, the government, or your doctor is telling you the whole truth when it comes to health care? Are you tired of taking medications that really don't fix the problem? In The Ultimate Prescription , Dr. James Marcum, a board-certified cardiologist,... more...

  • Busy Mom's Guide to Family Nutritionby Paul C. Reisser

    Tyndale House Publishers, Inc. 2012; US$ 12.99

    With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax—we have the... more...

  • Winning at Agingby John Kalb

    White Cloud Press 2011; US$ 9.99

    A revolutionary and empowering story is emerging: We actually have significant control over our aging process. John Kalb's exciting new book shows how millions of mature (age 50+) men and women can live lives of great health (physical, emotional, and spiritual) by understanding fundamental aspects of body, mind, and spirit in the second half of their... more...

  • The Body "Knows" How to Tune In to Your Body and Improve Your Healthby Caroline Sutherland

    Hay House 2001; US$ 14.95 US$ 10.99

    This book is dedicated to bringing you the pearls of “physical body wisdom” distilled into an easy-to-follow formula. From cover to cover, Caroline Sutherland takes you on an “edge-of-the-seat” journey into understanding the terrain of the physical, emotional, and spiritual components of vibrant health. Weaving her compelling story... more...

  • Medicines That Killby James L. Marcum

    Tyndale House Publishers, Inc. 2013; US$ 14.99

    The recent deaths of celebrities like Michael Jackson, Anna Nicole Smith, Heath Ledger, and Whitney Houston have shown a spotlight on the overuse and abuse of prescription drugs. Most people believe that prescription drugs are safer than illegal substances. But, when combined with other over-the-counter sedatives, prescription drugs can be every bit... more...