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Healthy Living

Most popular at the top

  • The Heart Manualby Valentin Fuster

    HarperCollins 2010; Not Available

    The director of the Cardiovascular Institute at New York?s Mount Sinai Hospital, Valentín Fuster calls his book The Heart Manual, ?My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now.? In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy,... more...

  • The CR Wayby Paul McGlothin; Meredith Averill

    HarperCollins 2008; Not Available

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...

  • The RealAge(R) Workoutby M.D. Michael F. Roizen; Tracy Hafen

    HarperCollins 2009; Not Available

    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge ® , The RealAge ® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound... more...

  • The Power of Restby Matthew Edlund

    HarperCollins 2010; Not Available

    This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy,... more...

  • Why Am I Always So Tired?by Ann Louise Gittleman

    HarperCollins 2010; Not Available

    "This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe... more...

  • The 30 Day Total Health Makeoverby Marilu Henner; Laura Morton

    HarperCollins 2010; Not Available

    Are you ready to make a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."... more...

  • RealAgeby M.D. Michael F. Roizen

    HarperCollins 2010; Not Available

    What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline. While your chronological age is fixed,... more...

  • Thin for Lifeby Anne M. Fletcher

    Houghton Mifflin Harcourt 2003; US$ 15.00

    In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the... more...

  • The Alkaline Cureby Dr. Stephan Domenig

    Harlequin 2014; US$ 21.99

    A clinically tested 14-day plan to help you lose weight, look younger and enhance your overall health.  Our bodies can be classified as either acid or alkaline. To be healthy, feeling good and functioning well, our pH reading should be either neutral or slightly alkaline, between 7.3 and 7.5. Unfortunately, the Western diet tends to result in... more...

  • Get Thin, Stay Thinby Arthur Halliday; Judy Wardell R.N. Halliday

    Baker Publishing Group 2008; US$ 6.99

    The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers and to get beyond the guilt and the ups and downs of yo-yo dieting. more...