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Healthy Living

Most popular at the top

  • Secrets of Longevity: Dr. Mao's 8-Week Programby Maoshing Ni

    Chronicle Books LLC 2010; US$ 9.99

    Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned... more...

  • Secrets of Simplicityby Mary Carlomagno; Andrea Cobb

    Chronicle Books LLC 2010; US$ 13.99

    Bulging in-boxes, out-of-control stress, and even climate change serve as reminders that when it comes to being happy and healthy, less is more. In this interactive journal, organization expert Mary Carlomagno leads readers on a journey toward release and discovery. Guided by the principle that the way you spend your time and money should reflect your... more...

  • Bod4Godby Steve Reynolds; Carole Lewis

    Baker Publishing Group 2009; US$ 19.99

    "Anti-Fat Pastor" Steve Reynolds reveals four keys that lead to health and fitness. He shares the simple lifestyle changes--both inside and out--that led to his own incredible weight loss, and he invites readers to change their lives forever by committing their bodies to God. more...

  • Prescription for Lifeby FACS Richard MD Furman; David Jeremiah

    Baker Publishing Group 2014; US$ 15.99

    Vascular surgeon gives readers medically sound strategies and tools to avoid prevalent health problems like heart disease, cancer, and dementia--and to turn back the clock on their physiological age to live younger longer. more...

  • This Is Why You're Sick and Tiredby Jackie Warner

    Harlequin 2015; US$ 21.99

    If you had more energy, what would you do?  Stop saying "If only" and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie WarnerNew York Times bestselling author and personal trainer to the starshas the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching... more...

  • Death: A Survival Guideby Sarah Brewer

    Quercus 2011; US$ 12.99

    We all have a 100 per cent chance of dying - eventually. But when are you most at risk? Which are the world's biggest killers? And what can you do to postpone the inevitable? Death - A Survival Guide offers a unique insight into the biggest threats to life and limb in the industrialized world. Sarah Brewer's comprehensive and thorough survey of... more...

  • Health-Defenseby Bill Gottlieb; The Editors of Prevention

    Rodale 2015; US$ 4.99 US$ 4.24

    Environmental toxins are a secret cause of many diseases, including cancer, high blood pressure, heart disease, infertility, asthma, hearing loss, and hypothyroidism. By easily minimizing or eliminating your exposure to these toxins, you can protect yourself against these diseases! That's what Health-Defense is all about--self-defense. In Health-Defense,... more...

  • The Body Clock Guide to Better Healthby Michael Smolensky; Lynne Lamberg

    Henry Holt and Co. 2015; US$ 27.99

    A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not... more...

  • The Exhaustion Breakthroughby Holly Phillips

    Rodale 2015; US$ 21.50 US$ 18.27

    It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the... more...

  • The Wrong Prescription for Women: How Medicine and Media Create a "Need" for Treatments, Drugs, and Surgeryby Maureen McHugh; Joan Chrisler

    ABC-CLIO 2015; US$ 58.00

    Before any woman diets, douches, botoxes, reduces, reconstructs, or fills a prescription for antidepressants, statins, hormones, menstrual suppressants, or diet pills, she should read this book. Contesting common medical practice, the book addresses the many aspects of women's lives that have been targeted as "deficient" in order to support the billion-dollar... more...