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Healthy Living

Most popular at the top

  • The Body Clock Guide to Better Healthby Michael Smolensky; Lynne Lamberg

    Henry Holt and Co. 2015; US$ 27.99

    A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not... more...

  • The Exhaustion Breakthroughby Holly Phillips

    Rodale 2015; US$ 21.50 US$ 18.27

    It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the... more...

  • Kale and Coffeeby Kevin Gianni

    Hay House 2015; US$ 24.99 US$ 18.37

    Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV - dubbed "the Kale Whale" - and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks... more...

  • The Wrong Prescription for Women: How Medicine and Media Create a "Need" for Treatments, Drugs, and Surgeryby Maureen McHugh; Joan Chrisler

    ABC-CLIO 2015; US$ 58.00

    Before any woman diets, douches, botoxes, reduces, reconstructs, or fills a prescription for antidepressants, statins, hormones, menstrual suppressants, or diet pills, she should read this book. Contesting common medical practice, the book addresses the many aspects of women's lives that have been targeted as "deficient" in order to support the billion-dollar... more...

  • 60 Ways to Lower Your Blood Sugarby Dennis Pollock; MD Saneman

    Harvest House Publishers, Inc. 2013; US$ 12.99

    It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases--including diabetes--that can result from a diet that's seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar... more...

  • Setting Boundaries with Foodby Allison Bottke; Dr. Chuck Angel

    Harvest House Publishers, Inc. 2012; US$ 12.99

    For the fourth book in her popular Setting Boundaries? series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)--obesity. Setting Boundaries® with Food is a very personal book for Allison. She knows from personal experience about the struggle against... more...

  • Sleep Well Againby Lisa Morrone

    Harvest House Publishers, Inc. 2012; US$ 11.99

    For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:... more...

  • BASIC Steps to Godly Fitnessby Laurette Willis

    Harvest House Publishers, Inc. 2005; US$ 8.99

    In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process... more...

  • Overcoming Runaway Blood Sugarby Dennis Pollock; Lee A. Brock

    Harvest House Publishers, Inc. 2006; US$ 12.99

    After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system... more...

  • 10 Lessons from a Former Fat Girlby Amy Parham

    Harvest House Publishers, Inc. 2011; US$ 11.99

    Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl , she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship... more...