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Healthy Living

Most popular at the top

  • Secrets of Simplicityby Mary Carlomagno; Andrea Cobb

    Chronicle Books LLC 2010; US$ 13.99

    Bulging in-boxes, out-of-control stress, and even climate change serve as reminders that when it comes to being happy and healthy, less is more. In this interactive journal, organization expert Mary Carlomagno leads readers on a journey toward release and discovery. Guided by the principle that the way you spend your time and money should reflect your... more...

  • Healthy Back: Reference to Goby Olivia H. Miller; Beverly Biondi; Nicole Kaufman

    Chronicle Books LLC 2010; US$ 11.99

    Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated card is packed with step-by-step guidance and informative tips on technique and basic back care. more...

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; Not Available

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...

  • Sit With Less Painby Jean Erlbaum; Frank Jude Boccio; Michelle Antonisse

    Wisdom Publications 2014; Not Available

    Relieve and release the stiffness that comes from prolonged sitting?at a desk, behind the wheel, or on a meditation cushion?with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers... more...

  • Breast Fitnessby Anne McTiernan; Julie Gralow; MPH Lisa Talbott

    St. Martin's Press 2014; US$ 8.99

    Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain: *How to ascertain your breast cancer risk factors *What you... more...

  • Good Stressby Terry Lyles

    Essential Publishing, Inc. 2014; US$ 14.95

    Stress has been called the Health Epidemic of the 21st Century by the World Health Organization and is estimated to cost American businesses up to $300 billion a year! In this groundbreaking work inspired by years of rescue work at some the world's worst disasters: 9/11, Hurricane Katrina and the tsunami in Thailand, Terry Lyles, Ph.D., shows you... more...

  • Family Fitness Projectby Elizabeth Jackson; Julie Feldman; Theresa Gracik

    Spry Publishing LLC 2015;

    Much of the news coverage these days tells us how inactive and overweight our young people are, but the good news you may not have heard is that as parents we can have a major positive influence on our kid?s health and fitness. You see, on everything from food choices to activity levels, our kids watch and learn from the example we are setting for... more...

  • Get Thin, Stay Thinby Arthur Halliday; Judy Wardell R.N. Halliday

    Baker Publishing Group 2008; US$ 6.99

    The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers and to get beyond the guilt and the ups and downs of yo-yo dieting. more...

  • Plant-Powered for Lifeby Sharon Palmer

    The Experiment 2014; US$ 21.95

    Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality?and they?re delicious when done right! Still, many of us don?t get enough. Whether you?re a meat-loving... more...

  • Bod 4 Godby Steve Reynolds; Carole Lewis

    Baker Publishing Group 2009; US$ 19.99

    "Anti-Fat Pastor" Steve Reynolds reveals four keys that lead to health and fitness. He shares the simple lifestyle changes--both inside and out--that led to his own incredible weight loss, and he invites readers to change their lives forever by committing their bodies to God. more...