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Healthy Living

Most popular at the top

  • Goodlife Fitnessby Maureen Hagan

    Penguin Group US 2008; US$ 9.99

    This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape?and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results... more...

  • The Breast Cancer Care Bookby Sally M. Knox; Janet Kobobel Grant

    Zondervan 2010; US$ 14.99

    This year 190,000--195,000 women will hear the words: You have breast cancer. This essential sourcebook not only equips the patient and her loved ones for the medical experience of this journey but also provides guidance for the spiritual, emotional, and relational resources to meet this challenge. more...

  • The Body "Knows" How to Tune In to Your Body and Improve Your Healthby Caroline Sutherland

    Hay House 2001; US$ 14.95

    This book is dedicated to bringing you the pearls of “physical body wisdom” distilled into an easy-to-follow formula. From cover to cover, Caroline Sutherland takes you on an “edge-of-the-seat” journey into understanding the terrain of the physical, emotional, and spiritual components of vibrant health. Weaving her compelling story... more...

  • RealAgeby M.D. Michael F. Roizen

    HarperCollins 2010; Not Available

    What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline. While your chronological age is fixed,... more...

  • The Heart Manualby Valentin Fuster

    HarperCollins 2010; Not Available

    The director of the Cardiovascular Institute at New York?s Mount Sinai Hospital, Valentín Fuster calls his book The Heart Manual, ?My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now.? In this essential, gimmick-free guide, the renowned cardiologist whose clients have ranged from Bill Clinton to Ted Kennedy,... more...

  • The Power of Restby Matthew Edlund

    HarperCollins 2010; Not Available

    This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy,... more...

  • Why Am I Always So Tired?by Ann Louise Gittleman

    HarperCollins 2010; Not Available

    "This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe... more...

  • The CR Wayby Paul McGlothin; Meredith Averill

    HarperCollins 2008; Not Available

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...

  • RealAgeby M.D. Michael F. Roizen

    HarperCollins 2010; Not Available

    What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline. While your chronological age is fixed,... more...

  • The Daniel Cureby Susan Gregory; Richard J. Bloomer

    Zondervan 2013; US$ 17.99

    The Daniel Cure by Susan Gregory, author of bestselling The Daniel Fast, and Dr. Richard J. Bloomer will help readers take the next step by focusing on the health benefits of the Daniel Fast. By doing so, it will transform the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year, one with the... more...