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Healthy Living

Most popular at the top

  • The RealAge(R) Workoutby M.D. Michael F. Roizen; Tracy Hafen

    HarperCollins 2009; Not Available

    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge ® , The RealAge ® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound... more...

  • RealAgeby M.D. Michael F. Roizen

    HarperCollins 2010; Not Available

    What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline. While your chronological age is fixed,... more...

  • The 30 Day Total Health Makeoverby Marilu Henner; Laura Morton

    HarperCollins 2010; Not Available

    Are you ready to make a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."... more...

  • The Power of Restby Matthew Edlund

    HarperCollins 2010; Not Available

    This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy,... more...

  • Get Thin, Stay Thinby Arthur Halliday; Judy Wardell R.N. Halliday

    Baker Publishing Group 2008; US$ 6.99

    The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers and to get beyond the guilt and the ups and downs of yo-yo dieting. more...

  • The CR Wayby Paul McGlothin; Meredith Averill

    HarperCollins 2008; Not Available

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...

  • Plant-Powered for Lifeby Sharon Palmer

    The Experiment 2014; US$ 21.95

    Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality?and they?re delicious when done right! Still, many of us don?t get enough. Whether you?re a meat-loving... more...

  • Bod 4 Godby Steve Reynolds; Carole Lewis

    Baker Publishing Group 2009; US$ 19.99

    "Anti-Fat Pastor" Steve Reynolds reveals four keys that lead to health and fitness. He shares the simple lifestyle changes--both inside and out--that led to his own incredible weight loss, and he invites readers to change their lives forever by committing their bodies to God. more...

  • D.O.N'T LET THEM KILL YOUby Sean Ryan

    Troubador Publishing Ltd 2014; US$ 5.99

    Maybe you feel trapped by your weight and/or ill health, but can see no way out. If you are one of the millions of such 'victims' in the world you will find the information in this book invaluable. more...

  • 25 Medical Tests Your Doctor Should Tell You About...and 15 You Can Do Yourselfby Deborah Mitchell

    St. Martin's Press 2009; US$ 8.99

    25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself An easy-to-use, up-to-date, A-to-Z guide, including: ? Simple screenings that could save your life ? Specialized tests for every member of your family ? How to tell if the risks of a test outweigh the benefits. ? Tips on choosing the best home testing kits... more...