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Healthy Living

Most popular at the top

  • Guess What Came to Dinner?by Ann Louise Gittleman

    Penguin Group US 2001; US$ 12.99

    Are you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can?t identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again. The rate of parasite-related disorders in North American... more...

  • Think Eat Move Thriveby James Rouse; Debra Rouse

    Atria Books/Beyond Words 2014; Not Available

    Forget the fad diets?this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive , Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking... more...

  • Think Eat Move Thriveby James Rouse; Debra Rouse

    Atria Books/Beyond Words 2014; Not Available

    Forget the fad diets?this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive , Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking... more...

  • The CR Wayby Paul McGlothin; Meredith Averill

    HarperCollins 2008; Not Available

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...

  • RealAgeby M.D. Michael F. Roizen

    HarperCollins 2010; Not Available

    What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline. While your chronological age is fixed,... more...

  • The RealAge(R) Workoutby M.D. Michael F. Roizen; Tracy Hafen

    HarperCollins 2009; Not Available

    Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge , The RealAge Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound... more...

  • The Power of Restby Matthew Edlund

    HarperCollins 2010; Not Available

    This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy,... more...

  • Why Am I Always So Tired?by Ann Louise Gittleman

    HarperCollins 2010; Not Available

    "This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe... more...

  • Think Eat Move Thriveby James Rouse; Debra Rouse

    Atria Books/Beyond Words 2014; US$ 24.00

    Forget the fad diets?this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive , Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking... more...

  • One Simple Changeby Winnie Abramson

    Chronicle Books LLC 2013; US$ 10.99

    Small changes add up! We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson?who has a doctorate in naturopathic medicine?throws fad diets out the door in favor... more...