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- Henry Holt and Co. 2015; US$ 27.99
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not... more...
- Microcosm Publishing 2015; US$ 5.99
Everyday Bicycling is your guide to everything you need to know to get started riding a bicycle for transportation. Elly Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to furniture, riding with children, and riding in all weather. With its positive, practical approach,... more...
- Rodale 2015; US$ 21.50
It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the... more...
- Penguin Canada 2008; US$ 18.00
From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine. more...
- Penguin Canada 2011; US$ 28.00
In Whole Foods to Thrive bestselling author Brendan Brazier builds upon the stress-reducing, energy-boosting nutritional philosophy introduced in his acclaimed bestseller The Thrive Diet . With 200 new, innovative, delicious, and easy-to-make recipes that are allergen-free, containing no wheat, yeast, gluten, soy, dairy, or corn, Whole Foods to... more...
- Penguin Canada 2008; US$ 24.00
Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet . Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a... more...
- Penguin Canada 2009; US$ 6.99
With gas prices at record levels, everyone is looking for ways to help save money at the pump. An indispensable guide, 75 Ways to Save Gas is packed with simple and easy-to-do tips to increase the fuel efficiency of your vehicle and lighten your environmental footprint at the same time. For example, did you know that nitrogen maintains tire pressure... more...
- Penguin Canada 2010; US$ 26.00
By the time she heads out the front door, the modern woman has spritzed, sudsed, and slathered herself in more than 127 different chemicals, many of them more toxic than beautifying. So how can you look and feel great while safeguarding your health? Get smart and go green from head to toe with the help of eco-expert Gillian Deacon. In The Green... more...
- Penguin Canada 2009; US$ 18.00
Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle?five meals a day, five core ingredients, five-minute prep time?and incorporates the best... more...
- Penguin Canada 2009; US$ 18.00
Developed by international fitness expert Maureen Hagan, GoodLife FitnessŪ for Women is the perfect program to help you get in shape and maintain a lean, strong body?for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts ?... more...