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Healthy Living

Most popular at the top

  • How to Eatby Thich Nhat Hanh; Jason Deantonis

    Parallax Press 2010; US$ 6.99

    How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including... more...

  • Healthy Coconutby Jenni Madison

    Rockpool Publishing 2016; US$ 11.99

    The Healthy Coconut is a simple guide to incorporating the amazing benefits of coconut into your daily lifestyle. The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and superfood nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum... more...

  • Breatheby Belisa Vranich

    St. Martin's Press 2016; US$ 19.99

    Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it . Contemporary science confirms what generations of healers have observed... more...

  • The 50 Healthiest Habits and Lifestyle Changesby Myrna Goldstein; Mark Goldstein

    ABC-CLIO 2016; US$ 58.00

    How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes... more...

  • The Get With The Program! Guide to Fast Food and Family Restaurantsby Bob Greene

    Simon & Schuster 2004; US$ 12.95

    It's not where you eat, it's what you eat! From Bob Greene, the bestselling author of Get With the Program! , comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy... more...

  • Absolute Beginner's Guide to a Lite and Healthy Lifestyleby Nicole Haywood

    Pearson Education 2005; US$ 15.16

    Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the... more...

  • The Probiotics Revolutionby Gary B. Huffnagle; Sarah Wernick

    Random House Publishing Group 2007; US$ 18.00

    If the thought of bacteria conjures images of germs that should be avoided at all costs?and certainly not ingested?think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they?re essential. Now an internationally recognized scientist at a top U.S. medical school?one of the leading researchers in the field?sheds... more...

  • The Harvard Medical School Guide to a Good Night's Sleepby Lawrence Epstein; Steven Mardon

    McGraw-Hill Education 2007; US$ 16.95 US$ 13.90

    Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and... more...

  • Count Down Your Ageby Frederic Vagnini; David Bunnell

    McGraw-Hill Education 2007; US$ 30.00 US$ 24.60

    How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN! Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have... more...

  • Numero Especial sobre la actividad fisicaby PAHO

    Pan American Health Organization 2003; US$ 25.00

    En este número de la Revista Panamericana de Salud Pública/Pan American Journal of Public Health se presentan informes que por primera vez exploran la magnitud del sedentarismo en Brasil, Chile, México y Perú. more...