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Healthy Living

Most popular at the top

  • No Fail Dietby Leslie Beck

    Penguin Canada 2008; US$ 18.00

    The No-Fail Diet is a nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams-it's a healthy eating plan that fits into real life. The No-Fail Diet will help you - lose up to 30 pounds in 12 weeks - achieve and maintain a healthy... more...

  • Complete Nutrition Guide To Menopauseby Leslie Beck

    Penguin Canada 2008; US$ 18.00

    From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine. more...

  • Whole Foods To Thriveby Brendan Brazier

    Penguin Canada 2011; US$ 28.00

    In Whole Foods to Thrive bestselling author Brendan Brazier builds upon the stress-reducing, energy-boosting nutritional philosophy introduced in his acclaimed bestseller The Thrive Diet . With 200 new, innovative, delicious, and easy-to-make recipes that are allergen-free, containing no wheat, yeast, gluten, soy, dairy, or corn, Whole Foods to... more...

  • Thrive Fitnessby Brendan Brazier

    Penguin Canada 2008; US$ 24.00

    Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet . Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a... more...

  • Goodlife Fitnessby Maureen Hagan

    Penguin Canada 2008; US$ 9.99

    This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape?and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife FitnessŪ: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective... more...

  • 75 Ways To Save Gasby Jim Davidson

    Penguin Canada 2009; US$ 6.99

    With gas prices at record levels, everyone is looking for ways to help save money at the pump. An indispensable guide, 75 Ways to Save Gas is packed with simple and easy-to-do tips to increase the fuel efficiency of your vehicle and lighten your environmental footprint at the same time. For example, did you know that nitrogen maintains tire pressure... more...

  • There's Lead In Your Lipstickby Gillian Deacon

    Penguin Canada 2010; US$ 26.00

    By the time she heads out the front door, the modern woman has spritzed, sudsed, and slathered herself in more than 127 different chemicals, many of them more toxic than beautifying. So how can you look and feel great while safeguarding your health? Get smart and go green from head to toe with the help of eco-expert Gillian Deacon. In The Green... more...

  • The 5 Factor World Dietby Harley Pasternak

    Penguin Canada 2009; US$ 18.00

    Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle?five meals a day, five core ingredients, five-minute prep time?and incorporates the best... more...

  • Newbody Workout For Womenby Maureen Hagan

    Penguin Canada 2009; US$ 18.00

    Developed by international fitness expert Maureen Hagan, GoodLife FitnessŪ for Women is the perfect program to help you get in shape and maintain a lean, strong body?for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts ?... more...

  • Heart Healthy Foods For Lifeby Leslie Beck

    Penguin Canada 2009; US$ 18.00

    Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In Heart... more...