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Healthy Living

Most popular at the top

  • The Gut Flush Planby Ann Louise Gittleman

    Penguin Group US 2008; US$ 12.99

    A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan ,... more...

  • The CR Wayby Paul McGlothin; Meredith Averill

    HarperCollins 2008; US$ 13.99

    When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer,... more...

  • How Not to Dieby Jan Md Garavaglia

    Crown Publishing Group 2008; US$ 15.00

    WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia?s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she?s known to many, could not tell these individuals how to avoid... more...

  • What Should I Eat?by Tershia D'Elgin

    Random House Publishing Group 2007; US$ 11.95

    The must-have guide to the first revision of the food pyramid in over 13 years! For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid?the government?s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called... more...

  • Living Wellby Montel Williams; William Doyle

    Penguin Group US 2008; US$ 15.00

    Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well , Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. ... more...

  • Instant Reliefby Peggy Brill; Susan Suffes

    Random House Publishing Group 2007; US$ 7.99

    A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program , shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly?whether you?re at work, in a car or a plane,... more...

  • 1001 Ways to Stay Young Naturallyby Susannah Marriott

    DK Publishing 2007; US$ 20.00

    Don?t let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way?all without surgery, drugs or expensive products. Profiles foods that increase life expectancy and reduce the risk of age-related ... more...

  • Grow Younger, Live Longerby Deepak Md Chopra

    Crown Publishing Group 2007; US$ 14.95

    In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self?the body, mind,... more...

  • Energy Medicineby Donna Eden; David Feinstein

    Penguin Group US 2008; US$ 17.99

    In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing. more...

  • Controlling Cholesterol For Dummiesby Carol Ann Rinzler; Martin W. Graf

    Wiley 2011; US$ 21.99

    Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2 nd Edition , an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels.... more...