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Healthy Living

Most popular at the top

  • Count Down Your Ageby Frederic Vagnini; David Bunnell

    McGraw-Hill Education 2007; US$ 30.00 US$ 24.60

    How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN! Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have... more...

  • Numero Especial sobre la actividad fisicaby PAHO

    Pan American Health Organization 2003; US$ 25.00

    En este número de la Revista Panamericana de Salud Pública/Pan American Journal of Public Health se presentan informes que por primera vez exploran la magnitud del sedentarismo en Brasil, Chile, México y Perú. more...

  • The Detox Strategyby Brenda Watson; Leonard Smith

    Free Press 2008; US$ 19.99

    Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink --... more...

  • How Not to Dieby Jan Md Garavaglia

    Potter/TenSpeed/Harmony 2008; US$ 15.00

    WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN. Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia?s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she?s known to many, could not tell these individuals how to avoid... more...

  • What Should I Eat?by Tershia D'Elgin

    Random House Publishing Group 2007; US$ 11.95

    The must-have guide to the first revision of the food pyramid in over 13 years! For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid?the government?s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called... more...

  • Instant Reliefby Peggy Brill; Susan Suffes

    Random House Publishing Group 2007; US$ 7.99

    A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program , shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly?whether you?re at work, in a car or a plane,... more...

  • Grow Younger, Live Longerby Deepak Md Chopra

    Potter/TenSpeed/Harmony 2007; US$ 15.99

    In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self?the body, mind,... more...

  • Controlling Cholesterol For Dummiesby Carol Ann Rinzler; Martin W. Graf

    Wiley 2011; US$ 22.99 US$ 18.39

    Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2 nd Edition , an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels.... more...

  • The Mind-Beauty Connectionby Amy Wechsler

    Free Press 2008; US$ 16.00

    It's not your age that's causing half of those lines and crinkles. It's your life. Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face. In 9 days. Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping... more...

  • The Longevity Factorby Joseph Maroon; Joseph Baur

    Atria Books 2008; US$ 22.99

    A groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a healthier, longer life In The Longevity Factor , noted neuroscientist and surgeon Joseph Maroon, M.D., offers the definitive look at recent scientific breakthroughs identifying a group of natural substances... more...