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Healthy Living

Most popular at the top

  • 100 Ways to Boost Your Immune System (Collins Gem)by Theresa Cheung

    HarperCollins Publishers 2010; US$ 5.66

    The perfect pocket guide to boosting your immune system for better physical and mental health all year round. more...

  • 1001 Ways to Stay Young Naturallyby Susannah Marriott

    Dorling Kindersley Ltd 2008; Not Available

    Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations... more...

  • 2 Weeks To A Younger Brainby Gary Small; Gigi Vorgan

    Humanix Books 2015; US$ 24.95

    Misplacing your keys, forgetting someone?s name at a party, or coming home from the market without the most important item these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don?t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life.... more...

  • 2 Weeks To A Younger Brainby Gary Small; Gigi Vorgan

    Humanix Books 2016; US$ 19.99

    Misplacing your keys, forgetting someone?s name at a party, or coming home from the market without the most important item these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don?t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life.... more...

  • The 30 Day Total Health Makeoverby Marilu Henner; Laura Morton

    HarperCollins 2010; US$ 8.99

    Are you ready to make a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."... more...

  • 48-hour Detox (Collins Gem)by Gill Paul

    HarperCollins Publishers 2012; US$ 7.13

    Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days. more...

  • 50 Secrets of the World's Longest Living Peopleby Sally Beare

    Da Capo Press 2009; US$ 16.99

    Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms,... more...

  • 52 Series: Things to Try Once in Your Lifeby Lynn Gordon; Susan Synarski; Karen Johnson

    Chronicle Books LLC 2011; US$ 5.99

    From learning a foreign language to writing a letter to the president and spending an indulgent day in bed, this revised and updated deck features ideas big, small and fun, that are perfect adds to anyone's to-do list. more...

  • 52 Small Changes for the Mindby Brett Blumenthal

    Chronicle Books LLC 2015; US$ 11.99

    Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week?from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation... more...

  • 7 Days to Live Foreverby William Smith; John A. Md Rumberger

    Hatherleigh Press 2016; US$ 15.00

    Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living... more...