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Healthy Living

Most popular at the top

  • Living Wellby Montel Williams; William Doyle

    Penguin Group US 2008; US$ 15.00

    Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well , Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. ... more...

  • What Should I Eat?by Tershia D'Elgin

    Random House Publishing Group 2007; US$ 11.95

    The must-have guide to the first revision of the food pyramid in over 13 years! For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid?the government?s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called... more...

  • Grow Younger, Live Longerby Deepak Md Chopra

    Crown Publishing Group 2007; US$ 14.95

    In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self?the body, mind,... more...

  • Energy Medicineby Donna Eden; David Feinstein

    Penguin Group US 2008; US$ 17.99

    In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing. more...

  • 1001 Ways to Stay Young Naturallyby Susannah Marriott

    DK Publishing 2007; US$ 20.00

    Don?t let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way?all without surgery, drugs or expensive products. Profiles foods that increase life expectancy and reduce the risk of age-related ... more...

  • Controlling Cholesterol For Dummiesby Carol Ann Rinzler; Martin W. Graf

    Wiley 2011; US$ 21.99

    Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2 nd Edition , an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels.... more...

  • Wash Your Handsby Frederic Saldmann

    Weinstein Books 2008; US$ 12.95

    Did you know that the brown spots on apples are carcinogenic? That gardening can lead to Legionnaire’s disease? That a toothbrush can pass on the hepatitis virus, or that an improperly cared-for cavity can endanger your heart? These health risks—the very real results of diminished attention to personal hygiene, especially hand-washing—crop... more...

  • Faster, Better, Strongerby M.D. Eric Heiden; M.D. Massimo Testa; DeAnne Musolf

    HarperCollins 2009; US$ 13.99

    Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower... more...

  • Live Right 4 Your Typeby Peter J D'Adamo; Catherine Whitney

    Penguin Group US 2000; US$ 24.95

    From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve... more...

  • The Sourceby Woodson Merrell

    Atria Books 2008; US$ 16.00

    "Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.... more...