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Healthy Living

Most popular at the top

  • Why Am I Always So Tired?by Ann Louise Gittleman

    HarperCollins 2010; Not Available

    "This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe... more...

  • Think Eat Move Thriveby James Rouse; Debra Rouse

    Atria Books/Beyond Words 2014; US$ 24.00

    Forget the fad diets?this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive , Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking... more...

  • One Simple Changeby Winnie Abramson

    Chronicle Books LLC 2013; US$ 10.99

    Small changes add up! We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson?who has a doctorate in naturopathic medicine?throws fad diets out the door in favor... more...

  • Sleep and Youby Diane B. Boivin; Ève Van Cauter

    Dundurn 2014; US$ 3.99

    This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and sleep apnea, among others. Special attention is paid to sleep disturbances affecting night workers and new mothers. more...

  • The Forks Over Knives Planby Alona Pulde; Matthew Lederman; Marah Stets; Brian Wendel

    Touchstone 2014; US$ 24.99

    The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film?s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based... more...

  • Daniel Plan Journalby Rick Warren

    Zondervan 2013; US$ 11.99

    A companion journal that helps readers capture their progress as they go through The Daniel Plan: 40 Days to a Healthier Life. more...

  • The Daniel Planby Rick Warren; Dr. Daniel Amen; Dr. Mark Hyman

    Zondervan 2013; US$ 14.99

    The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends. more...

  • The Meaty Truthby Shushana Castle; Amy-Lee Goodman; Neal Barnard

    Skyhorse Publishing 2014;

    The Meaty Truth is an eye-opening look at the massive problems caused by the American population?s food supply. Water, meat, and milk and other dairy products are filled with toxins, antibiotics, untested growth hormones, ammonia, and animal pus and manure. The current conditions of the food production industry must drastically improve, and until... more...

  • The End of Stressby Don Joseph Goewey

    Atria Books/Beyond Words 2014; Not Available

    With this simple, straightforward solution, you can switch your brain?s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks... more...

  • The End of Stressby Don Joseph Goewey

    Atria Books/Beyond Words 2014; Not Available

    With this simple, straightforward solution, you can switch your brain?s autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks... more...