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Healthy Living

Most popular at the top

  • Absolute Beginner's Guide to a Lite and Healthy Lifestyleby Nicole Haywood

    Pearson Education 2005; US$ 15.16

    Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the... more...

  • Aging Backwardsby Miranda Esmonde-White

    HarperCollins 2014; US$ 19.99

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.? ?Miranda Esmonde-White trains everyone from prima ballerinas to professional... more...

  • Aging With a Plan: How a Little Thought Today Can Vastly Improve Your Tomorrowby Sharona Hoffman

    ABC-CLIO 2015; US$ 37.00

    Everyone ages, and nearly everyone will also experience having to support aging relatives. Being prepared is the best way to handle this inevitable life stage. This book addresses a breadth of topics that are relevant to aging and caring for the elderly, analyzing each thoroughly and providing up-to-date, practical advice. It can serve as a concise... more...

  • The Anti-Estrogenic Dietby Ori Hofmekler; Rick Osborn

    North Atlantic Books 2010; US$ 11.95

    ? Lower your risk of metabolic disorders, disease, and chronic weight gain ? Protect yourself against the estrogenic substances in the environment, products, water, and food ?† Learn how certain foods and herbs can protect you! Estrogenic chemicals?known for causing the near extinction of various living species?are found in some of the most... more...

  • The Appetite Solutionby M.D. Joe Colella

    HarperCollins 2015; US$ 14.99

    A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health. The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your... more...

  • The Beauty Detox Powerby Kimberly Snyder

    Harlequin 2015; US$ 14.99

    One of Well+Good 's 9 Best Wellness Books of 2015 As Hollywood's go-to nutritionist and New York Times bestselling author of T he Beauty Detox Solution and The Beauty Detox Foods , Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret... more...

  • The Best Life Diet Daily Journalby Bob Greene

    Simon & Schuster 2008; US$ 15.95

    In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal... more...

  • A Better Brain at Any Ageby Sondra Komblatt; Fernando Vega

    Red Wheel Weiser 2008; US$ 14.95

    In A Better Brain at Any Age , Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes.... more...

  • Beyond Pritikinby Ann Louise Phd Cns Gittleman

    Random House Publishing Group 2009; US$ 7.99

    Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter. more...

  • The Big Fiveby Sanjiv Chopra; David Fisher

    St. Martin's Press 2016; US$ 25.99

    The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.... more...