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Healthy Living

Most popular at the top

  • The No Fail Dietby Leslie Beck

    Penguin Canada 2008; US$ 18.00

    The No-Fail Diet is a nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams-it's a healthy eating plan that fits into real life. The No-Fail Diet will help you - lose up to 30 pounds in 12 weeks - achieve and maintain a healthy... more...

  • The Complete Nutrition Guide To Menopauseby Leslie Beck

    Penguin Canada 2008; US$ 18.00

    From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine. more...

  • Whole Foods To Thriveby Brendan Brazier

    Penguin Canada 2011; US$ 28.00

    In Whole Foods to Thrive bestselling author Brendan Brazier builds upon the stress-reducing, energy-boosting nutritional philosophy introduced in his acclaimed bestseller The Thrive Diet . With 200 new, innovative, delicious, and easy-to-make recipes that are allergen-free, containing no wheat, yeast, gluten, soy, dairy, or corn, Whole Foods to... more...

  • Thrive Fitnessby Brendan Brazier

    Penguin Canada 2008; US$ 24.00

    Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet . Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a... more...

  • The Body Clock Guide to Better Healthby Michael Smolensky; Lynne Lamberg

    Henry Holt and Co. 2015; US$ 27.99

    A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not... more...

  • The Exhaustion Breakthroughby Holly Phillips

    Rodale 2015; US$ 21.50

    It's become the norm to complain that we're always tired. In The Exhaustion Breakthrough, Dr. Holly Phillips aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the... more...

  • The Wrong Prescription for Women: How Medicine and Media Create a "Need" for Treatments, Drugs, and Surgeryby Maureen McHugh; Joan Chrisler

    ABC-CLIO 2015; US$ 58.00

    Before any woman diets, douches, botoxes, reduces, reconstructs, or fills a prescription for antidepressants, statins, hormones, menstrual suppressants, or diet pills, she should read this book. Contesting common medical practice, the book addresses the many aspects of women's lives that have been targeted as "deficient" in order to support the billion-dollar... more...

  • Kale and Coffeeby Kevin Gianni

    Hay House 2015; US$ 24.99

    Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV - dubbed "the Kale Whale" - and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks... more...

  • Healthy Habitsby Cris Beer

    Rockpool Publishing 2015; US$ 11.99

    Have you ever longed to be healthy, have lots opf energy, and be comfortable with your body weight? Healthy Habits – 52 Ways to Better Health is an easy-to-read book offering an effective ‘habit-a-week? approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum... more...

  • Eat, Move, Sleepby Greg Wells

    HarperCollins Canada 2015; US$ 16.99

    In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the ?holy trinity? of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous... more...