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- Penguin Canada 2008; US$ 18.00
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help... more...
- Penguin Canada 2008; US$ 18.00
The No-Fail Diet is a nutritionally balanced, easy-to-follow, and realistic diet plan that will help you lose weight and keep it off permanently. No counting calories, fat grams, or carbohydrate grams-it's a healthy eating plan that fits into real life. The No-Fail Diet will help you - lose up to 30 pounds in 12 weeks - achieve and maintain a healthy... more...
- Penguin Canada 2008; US$ 9.99
This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape?and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective... more...
- Simon & Schuster 2004; US$ 12.95
It's not where you eat, it's what you eat! From Bob Greene, the bestselling author of Get With the Program! , comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy... more...
- Pearson Education 2005; US$ 15.16
Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the... more...
- Center Street 2006; US$ 9.99
A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them. more...
- Penguin Publishing Group 2002; US$ 14.95
The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines,... more...
- Random House Publishing Group 2007; US$ 18.00
?Our culture has gone way too far in its war on germs. The end result is bacterial imbalances that are implicated in everything from allergies and asthma to chronic fatigue and heart disease. The Probiotics Revolution is must reading for everyone who is interested in achieving or maintaining vibrant health.??Christiane Northrup, M.D., author of ... more...
- Grand Central Publishing 2007; US$ 9.99
For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together... more...
- HarperCollins 2009; US$ 13.99
Por medio de uno de los más respetados corresponsales médicos, Dr. Manny Alvarez, llega un libro de mantenimiento y salud preventiva organizado para identificar y evitar las enfermedades más comunes y los riesgos de salud a los cuales estamos susceptibles cada uno de nosotros en cualquier etapa de nuestras vidas Como en Tú: El Manual de Instrucciones... more...