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Healthy Living

  • Ask the Expertsby American Diabetes Association ADA

    American Diabetes Association 2014; US$ 9.99

    Each month the editors of Diabetes Forecast publish answers to relevant questions submitted by readers. The answers, written by physicians, nurse practitioners, physician assistants, dietitians, diabetes educators, and other experts in the diabetes research and clinical communities, help people with diabetes and their loved ones live healthier lives... more...

  • Heart Health for Canadiansby Beth Abramson

    HarperCollins Canada 2013; US$ 20.99

    To be published in co-operation with the Heart and Stroke Foundation of Canada Every seven minutes in Canada, someone dies from heart disease or stroke. When we think of the typical heart patient, we imagine an older, grey-haired, overstressed man, but the face of heart disease has changed. Heart disease and stroke are now equal-opportunity killers.... more...

  • Dr. Abravanel's Body Type Diet and Lifetime Nutrition Planby Elliot D. Abravanel; Elizabeth A. King

    Random House Publishing Group 2009; US$ 18.00

    The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or... more...

  • Ah-Choo!by Jennifer Ackerman

    Scribe Publications Pty Ltd 2010; US$ 21.99

    From one of America?s most acclaimed science writers comes an entertaining look at the common cold ? including the best advice on prevention and reducing symptoms. Some colds are like mice, timid and annoying; others like dragons, accompanied by fever and deep misery. In Ah-Choo! , Jennifer Ackerman explains what, exactly, a cold is, how it works,... more...

  • Eternal Springby Michael Acton

    Jessica Kingsley Publishers 2009; US$ 21.95

    This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. more...

  • Healthy Aging For Dummies, Mini Editionby Brent Agin; Sharon Perkins

    Wiley 2010; US$ 0.79

    Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process ? from good nutrition and exercise to stress reduction and mental exercises ? this fun and easy guide shows you how to stay fit and vigorous no... more...

  • The End of Illnessby David B. Agus

    Free Press 2012; US$ 15.99

    Can we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness , Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what ?health? really means. Presenting... more...

  • The Honest Lifeby Jessica Alba

    Rodale 2013; US$ 22.99

    The Honest Life recounts Alba’s personal journey of discovery and reveals her tips for making healthy living fun, real, and stylish, while offering a candid look inside her home and daily life. She shares strategies for maintaining a clean diet (with favorite family-friendly recipes) and embraces nontoxic choices at home and provides eco-friendly... more...

  • Mindful Eating 101by Susan Psy.D. Albers

    Taylor and Francis 2013; US$ 22.95

    In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing... more...

  • Eat Qby Susan Albers

    HarperCollins 2013; US$ 21.99

    Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating?a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q.... more...