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Healthy Living

  • The Smoothie Recipe Bookby Rockridge Press

    Callisto Media 2013; US$ 6.99

    The Smoothie Recipe Book will make it easy to start enjoying smoothies on a daily basis and to get an extra boost of vitamins, nutrients, and antioxidants so that you can start losing weight right away! more...

  • Juicingby Rockridge Press

    Callisto Media 2012; US$ 5.99

    Drinking pure, fresh juice is the best way to experience the nutritional healing power of fruits and vegetables. Strengthen your immune system, cleanse your body, feel lighter, and lose weight with the amazing power of juicing. more...

  • Coconut Oil for Beginnersby Rockridge Press

    Callisto Media 2013; US$ 6.99

    Coconut Oil for Beginners is the #1 guide to using coconut oil for better health, and glowing skin and hair. For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. more...

  • Juicing for Beginnersby Rockridge Press

    Callisto Media 2013; US$ 6.99

    Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. more...

  • Why Diets Make Us Fatby Sandra Aamodt

    Scribe Publications Pty Ltd 2016; US$ 20.99

    Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed... more...

  • One Simple Changeby Winnie Abramson

    Chronicle Books LLC 2013; US$ 10.99

    Small changes add up! We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson?who has a doctorate in naturopathic medicine?throws fad diets out the door in favor... more...

  • Dr. Abravanel's Body Type Diet and Lifetime Nutrition Planby Elliot D. Abravanel; Elizabeth A. King

    Random House Publishing Group 2009; US$ 18.00

    The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or... more...

  • Eternal Springby Michael Acton

    Jessica Kingsley Publishers 2009; US$ 21.95

    This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. more...

  • Passionate Nutritionby Jennifer Adler; Jess Thomson

    Sasquatch Books 2014; US$ 23.95

    This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. ?Food as medicine? is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and... more...

  • Healthy Aging For Dummies, Mini Editionby Brent Agin; Sharon Perkins

    Wiley 2010; US$ 0.99 US$ 0.79

    Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process ? from good nutrition and exercise to stress reduction and mental exercises ? this fun and easy guide shows you how to stay fit and vigorous no... more...