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Healthy Living

  • Healthy Habitsby Cris Beer

    Rockpool Publishing 2015; US$ 11.99

    Have you ever longed to be healthy, have lots opf energy, and be comfortable with your body weight? Healthy Habits – 52 Ways to Better Health is an easy-to-read book offering an effective ‘habit-a-week? approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum... more...

  • The Wellness Workbook for Bipolar Disorderby Louisa Grandin Sylvia; Andrew A Nierenberg

    New Harbinger Publications 2015; US$ 24.95

    People with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices?but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people... more...

  • Eat Yourself Beautifulby Rosanna Davison

    Gill & Macmillan 2015; US$ 14.99

    In Eat Yourself Beautiful , international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing. Rosanna?s approach is simple: your diet is the best beauty secret you possess. Packed full of tasty and nutritious recipes, this book will help you feel and look good, from the inside out. more...

  • Black Belt Fitness for Lifeby Grandmaster Tae Sun Kang; Michael Imperioli; Andrew J. Federici; Claire Jones

    Tuttle Publishing 2015; US$ 12.95

    "There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness, but addresses the mind and addresses your approach to life." from the foreword by Michael Imperioli, award-winning actor In Black Belt Fitness for Life , Grandmaster Tae Sun Kang applies his four decades of experience... more...

  • Fitness After 40by Vonda Wright; Ruth Winter

    AMACOM 2015; US$ 15.95

    As we age, our bodies change?but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40 , you will learn how to: Understand... more...

  • Fitness Study Guideby Sean Foy; Basheerah Ahmad; Dee Eastman

    Zondervan 2015; US$ 7.99

    In this four-session video-based Bible study, the Daniel Plan team explores the spiritual and physical benefits of following a healthy lifestyle by focusing on the third essential of the Daniel Plan: FITNESS. more...

  • Friends Study Guideby John Townsend; Dee Eastman

    Zondervan 2015; US$ 7.99

    In this four-session video-based Bible study, the Daniel Plan team explores the spiritual and physical benefits of following a healthy lifestyle by focusing on the fifth essential of the Daniel Plan: FRIENDS. more...

  • Focus Study Guideby Dr. Daniel Amen; Dee Eastman

    Zondervan 2015; US$ 7.99

    In this four-session video-based Bible study, the Daniel Plan team explores the spiritual and physical benefits of following a healthy lifestyle by focusing on the fourth essential of the Daniel Plan: FOCUS. more...

  • Kale and Coffeeby Kevin Gianni

    Hay House 2015; US$ 24.99

    Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV - dubbed "the Kale Whale" - and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks... more...

  • Everyday Bicyclingby Elly Blue

    Microcosm Publishing 2015; US$ 5.99

    Everyday Bicycling is your guide to everything you need to know to get started riding a bicycle for transportation. Elly Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to furniture, riding with children, and riding in all weather. With its positive, practical approach,... more...