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Healthy Living

  • The Ripple Effectby Greg Wells

    HarperCollins Canada 2017; US$ 13.99

    In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better?not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the ?holy trinity? of healthy living?eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous... more...

  • The Genetics of Healthby Sharad P. Paul

    Atria Books/Beyond Words 2017; US$ 26.00 US$ 18.99

    Take charge of your health by understanding the connection between our evolutionary past and our future wellbeing with this practical guide to personalized health and nutrition?from distinguished physician Dr. Sharad Paul. Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with... more...

  • Just Breatheby Dan Brule; Tony Robbins

    Atria/Enliven Books 2017; US$ 24.00 US$ 17.99

    Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world?s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this... more...

  • Inner Beauty Bible ? Finding Hope in Cloudy Momentsby Laurey Simmons

    HarperCollins Publishers 2017; US$ 0.00

    This excerpt from The Inner Beauty Bible provides a glimpse into this sacred space of Inner Beauty with an exclusive ritual to start your journey. more...

  • Nourish & Glow: The 10-Day Planby Amelia Freer

    Penguin Books Ltd 2017; US$ 23.96

    Preorder now the 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets... more...

  • The MindBody Selfby Mario Martinez

    Hay House 2017; US$ 18.00

    In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot think your way to a better life. Change isn’t something your mind can accomplish alone. It calls for mind and body to work together in a deeper... more...

  • Food Truths from Farm to Table: 25 Surprising Ways to Shop & amp;Eat Without Guiltby Michele Payn

    ABC-CLIO 2017; US$ 37.00

    What is the only "food" on your dinner table that does not contain hormones? How can animals raised for food also be treated with respect? Is it true that a typical serving of broccoli has more estrogen than a serving of steak? Why is more than 40 percent of food wasted in the United States? Food Truths from Farm to Table: 25 Surprising Ways to Shop... more...

  • Living Well on the Roadby Linden Schaffer; Andrew McCarthy

    Rowman & Littlefield Publishers 2017; US$ 17.99

    Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. It?s time to bring wellness... more...

  • Jamie's 30-Minute Mealsby Jamie Oliver

    Penguin Books Ltd 2017; US$ 11.27

    Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to... more...

  • Sod Sitting, Get Moving!by Muir Gray; Diana Moran; David Mostyn

    Bloomsbury Publishing 2017; US$ 10.99

    Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability... more...