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Healthy Living

  • The ReWired Brainby Dr. Ski Chilton; Dr. Margaret Rukstalis; A. J. Gregory

    Baker Publishing Group 2016; US$ 19.99

    A renowned scientist and a leading addiction psychiatrist unpack the brain's competing systems of thinking that can lead to cyclical bad choices, freeing readers to overcome negative experiences and live fearlessly. more...

  • Go Lean Veganby Christine Bailey

    Hodder & Stoughton 2016; US$ 18.99

    A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine... more...

  • The 50 Healthiest Habits and Lifestyle Changesby Myrna Goldstein; Mark Goldstein

    ABC-CLIO 2016; US$ 58.00

    How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes... more...

  • The Mind-Gut Connectionby Emeran Mayer

    HarperCollins 2016; US$ 17.99

    Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut?the decision we made because it ?felt... more...

  • The Anxious Lawyerby Jeena Cho; Karen Gifford

    American Bar Association 2016; US$ 12.99

    The Anxious Lawyer is a practical "how-to" on the basics of meditation and a guide on how to live with greater intention and purpose. The book provides worksheets, exercises and concrete techniques that will allow any lawyer or other professional easily make meditation a part of their life. Written by two lawyers who are also meditation teachers... more...

  • Why Diets Make Us Fatby Sandra Aamodt

    Scribe Publications Pty Ltd 2016; US$ 20.99

    Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed... more...

  • 7 Days to Live Foreverby William Smith; John A. Md Rumberger

    Hatherleigh Press 2016; US$ 0.99

    Live a longer, healthier life with the 7 keys to longevity The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living... more...

  • Lean in 15 - The Shape Planby Joe Wicks

    Pan Macmillan 2016; US$ 16.40

    The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan,... more...

  • Healthy Liverby Cris Beer

    Rockpool Publishing 2016; US$ 13.99

    Your liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles and environment, our livers can really take a hit.... more...

  • Honestly Healthy in a Hurryby Natasha Corrett

    Hodder & Stoughton 2016; US$ 31.99

    The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers... more...