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Healthy Living

  • Restby Alex Soojung-Kim Pang

    Penguin Books Ltd 2016; US$ 18.32

    In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business... more...

  • Tools of Titansby Timothy Ferriss

    Ebury Publishing 2016; US$ 21.14

    The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek . From the author: ?For the last two years, I?ve interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.)... more...

  • Food Combining for Health: The bestseller that has changed millions of livesby Doris Grant; Jean Joice

    HarperCollins Publishers 2016; US$ 7.09

    The international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field. more...

  • STRONG: Exclusive Samplerby Zanna Van Dijk

    Headline 2016; US$ 0.00

    An exclusive free sampler. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula... more...

  • Lean in 15 - The Sustain Planby Joe Wicks

    Pan Macmillan 2016; US$ 11.40

    Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts,... more...

  • Relax into Yoga for Seniorsby Kimberly Carson; Carol Krucoff; Mitchell W. Krucoff; Jim Carson

    New Harbinger Publications 2016; US$ 13.95

    Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice?guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being. more...

  • Arthritisby Lynne McTaggart

    Hay House 2016; US$ 14.99

    Arthritis has reached pandemic levels in the western world. A chronic condition conventional medicine finds very hard to deal with, it is one of the most common diseases associated with old age, and one of the biggest causes of disability at any time of life. But there is little medicine can do, other than help suppress the pain and inflammation, and... more...

  • Heartby Johannes Hinrich von Borstel; David Shaw

    Scribe Publications Pty Ltd 2016; US$ 20.99

    The heart ? we all have one, pumping away reliably in our chest, never stopping till the day we die. But few of us think much about this heroic organ until it starts to go wrong. In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A prospective... more...

  • 10-Minute Recipesby Liana Werner-Gray

    Hay House 2016; US$ 15.00

    Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health... more...

  • The Vegan Wayby Jackie Day

    St. Martin's Press 2016; US$ 19.49

    "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier... more...