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- AMACOM 2015; US$ 15.95
As we age, our bodies change?but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40 , you will learn how to: Understand... more...
- Hay House 2015; US$ 24.99
Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV - dubbed "the Kale Whale" - and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks... more...
- Microcosm Publishing 2015; US$ 5.99
Everyday Bicycling is your guide to everything you need to know to get started riding a bicycle for transportation. Elly Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to furniture, riding with children, and riding in all weather. With its positive, practical approach,... more...
The Wrong Prescription for Women: How Medicine and Media Create a "Need" for Treatments, Drugs, and SurgeryABC-CLIO 2015; US$ 58.00
Before any woman diets, douches, botoxes, reduces, reconstructs, or fills a prescription for antidepressants, statins, hormones, menstrual suppressants, or diet pills, she should read this book. Contesting common medical practice, the book addresses the many aspects of women's lives that have been targeted as "deficient" in order to support the billion-dollar... more...
- Destiny Image, Inc. 2015; US$ 15.99
Unhealthy Anonymous America is in a health crisis . Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseases?cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies?will affect four out of five Americans in their lifetimes! Can you prevent this? Yes.... more...
- AMACOM 2015; US$ 12.95
We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended?and exercise feels like another chore to complete. Is it any... more...
- Da Capo Press 2015; US$ 15.99
A practical, easy-to-use guide to help you manage type 2 diabetes or prediabetes more...
- Storey Publishing, LLC 2015; US$ 15.95
Master herbalist Amy Jirsa offers recipes and ideas for exploring and embracing the distinctive qualities of 12 powerful healing herbs -- chamomile, rose, dandelion, holy basil, nettle, calendula, lavender, turmeric, echinacea, elder, cinnamon, and ginger. Jirsa shows you how to get to know each one just as an herbalist does -- by immersing yourself... more...
- Wiley 2015; US$ 22.99 US$ 18.39
More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins... more...