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Healthy Living

  • Unhealthy Anonymousby Pete Sulack

    Destiny Image, Inc. 2015; US$ 15.99

    Unhealthy Anonymous America is in a health crisis .   Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseases?cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies?will affect four out of five Americans in their lifetimes! Can you prevent this?   Yes.... more...

  • No Sweatby Michelle Segar

    AMACOM 2015; US$ 12.95

    We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended?and exercise feels like another chore to complete. Is it any... more...

  • Everything You Need to Know to Manage Type 2 Diabetesby Jennie Brand-Miller; Kaye Foster-Powell; Stephen Colagiuri; Alan Barclay

    Da Capo Press 2015; US$ 15.99

    A practical, easy-to-use guide to help you manage type 2 diabetes or prediabetes more...

  • Herbal Goddessby Amy Jirsa

    Storey Publishing, LLC 2015; US$ 15.95

    Master herbalist Amy Jirsa offers recipes and ideas for exploring and embracing the distinctive qualities of 12 powerful healing herbs -- chamomile, rose, dandelion, holy basil, nettle, calendula, lavender, turmeric, echinacea, elder, cinnamon, and ginger. Jirsa shows you how to get to know each one just as an herbalist does -- by immersing yourself... more...

  • Paleo Desserts For Dummiesby Adriana Harlan

    Wiley 2015; US$ 18.39

    More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins... more...

  • Gutby Giulia Enders; Jill Enders; David Shaw

    Greystone Books 2015; US$ 17.95

    Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author?s wonder... more...

  • The Good Karma Dietby Victoria Moran

    Penguin Publishing Group 2015; US$ 16.95

    Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what?s best for all creatures and the... more...

  • The Stand-Up Paddler's Guide to Southern Californiaby David Womack

    Menasha Ridge Press 2015; US$ 17.95

    The Stand-Up Paddler's Guide to Southern California by local veteran outdoorsman David Womack is a beach-by-beach guide to paddling in the coastal waters from San Diego to Santa Barbara. The book covers every application of stand-up paddling from touring to surfing. This is the book you need if you want to maximize your SUP experience. more...

  • Best Tent Camping: Michiganby Matt Forster

    Menasha Ridge Press 2015; US$ 15.95

    Best Tent Camping: Michigan is for those who want to experience the beauty of Michigan in quiet and solitude. Author Matt Forster carefully selected all 50 campgrounds to offer readers the most promise for a unique outdoor experience. With a five-star rating system for qualities like privacy, security, noise, beauty, and cleanliness and detailed... more...

  • A Healthy Youby Carol Alt

    HarperCollins 2015; Not Available

    Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You , offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV... more...