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Healthy Living

  • Slim Down Nowby Cynthia Sass

    HarperCollins 2015; US$ 21.99

    Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet! , introduces a new superfood that holds the power to whittle your waistline in no time. Called ?pulses,? this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving... more...

  • Slim Down Nowby Cynthia Sass

    HarperCollins 2015; Not Available

    Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet! , introduces a new superfood that holds the power to whittle your waistline in no time. Called ?pulses,? this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving... more...

  • Slim Down Nowby Cynthia Sass

    HarperCollins 2015; Not Available

    Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet! , introduces a new superfood that holds the power to whittle your waistline in no time. Called ?pulses,? this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving... more...

  • The Body Clock Guide to Better Healthby Michael Smolensky; Lynne Lamberg

    Henry Holt and Co. 2015; US$ 21.99

    A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects... more...

  • Detoxby Helen Foster

    Octopus 2015; Not Available

    Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing... more...

  • The Perfect Metabolism Planby Sara Vance

    Red Wheel Weiser 2015; US$ 16.95

    We all know the stats: more of us are obese than ever before. We have a diet and weight loss industry that rakes in billions per year, and yet almost everyone who loses weight puts it back on and then some. This yo-yo dieting is not just frustrating to the dieter, it's extremely detrimental to the heart, joints, and bones?worse, some research suggests,... more...

  • Effortless Healingby Joseph Dr Mercola; David Md Perlmutter

    Potter/TenSpeed/Harmony 2015; US$ 26.00

    LET YOUR BODY DO THE WORK   Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it?s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine... more...

  • This Is Your Do-Overby Michael F. Roizen; Mehmet Oz; Ted Spiker

    Scribner 2015; Not Available

    From one of America?s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz?this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It?s never too late to get a second chance. You do not have to let genetics or bad choices of... more...

  • This Is Your Do-Overby Michael F. Roizen; Mehmet Oz; Ted Spiker

    Scribner 2015; Not Available

    From one of America?s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz?this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It?s never too late to get a second chance. You do not have to let genetics or bad choices of... more...

  • This Is Your Do-Overby Michael F. Roizen; Mehmet Oz; Ted Spiker

    Scribner 2015; US$ 26.00

    From one of America?s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz?this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It?s never too late to get a second chance. You do not have to let genetics or bad choices of... more...