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Healthy Living

  • The 13th Monthby Gurutej Khalsa

    Open Road Media 2014; US$ 4.99

    The 13th Month is for all the people who have ever wished they had more time on their hands to do what they?ve always wanted to do in life. It offers the truth about sleep, waking up properly, the foods you eat, meditation, exercise and breath, your breath. It is a book for those who want more and are fearless about what they are willing to do to... more...

  • The Village Effectby Susan Pinker

    Random House Publishing Group 2014; US$ 26.00

    In her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity.   From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love... more...

  • The Joy of Yogaby Emma Silverman; Kerri Frail

    Skyhorse Publishing 2014;

    Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their day to do anything but work, study, or chase after their children. In The Joy of Yoga ,... more...

  • Why I Walkby Kevin Klinkenberg

    New Society Publishers 2014; US$ 14.95

    Save money, live better, walk more! more...

  • Five-Star Trails: Birminghamby Thomas M. Spencer

    Menasha Ridge Press 2014;

    In the first decade of the 21st century, Birmingham is building again on its natural resources, but this time it?s not to fire steel-making smokestacks. Instead, where railroads ran and mines once burrowed into mountains, the healed landscape is being repurposed for hiking and biking. New and expanding venues around the city are providing more opportunities... more...

  • Going Omby Melissa Carroll; Cheryl Strayed

    Cleis Press 2014;

    With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild ), Claire Dederer (author of national bestseller Poser: My Life in 23 Yoga Poses ), Dinty W. Moore (author of The Accidental Buddhist ), Neal Pollack (author of Stretch: The Making... more...

  • Five-Star Trails: Finger Lakes and Central New Yorkby Timothy Starmer

    Menasha Ridge Press 2014;

    The Finger Lakes and Central New York are not known for rugged mountains and their panoramic vistas which are so commonly sought in the Adirondacks to the north. They hardly could be - the area was scoured clean by glaciers millennia ago. But don?t let that fool you, the region is full of natural wonders of its own. Instead of mountains and ridges,... more...

  • Ending Back Painby Jack Ph.D. M.D. Stern

    Penguin Group US 2014; US$ 9.99

    A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed... more...

  • Un-Junk Your Dietby Desiree Nielsen

    Skyhorse Publishing 2014; US$ 24.95

    People don?t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian,... more...

  • Get Up!by James A. Levine

    St. Martin's Press 2014; US$ 17.99

    From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle more...