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Healthy Living

  • How Not To Dieby Michael Greger; Gene Stone

    Pan Macmillan 2016; US$ 11.87

    Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the... more...

  • The Healthy Lifeby Jessica Sepel

    Pan Macmillan 2016; US$ 13.06

    Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler... more...

  • Is Your Job Making You Fat?by Ken Lloyd; Stacey Laura Lloyd

    Skyhorse Publishing 2016; US$ 15.99

    The only thing that should be fat on your job is your paycheck. There is a huge? worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.? This bold assertion is based on a great deal of global research that continues to confirm... more...

  • No Grain, No Painby Peter Osborne

    Touchstone 2016; US$ 27.00 US$ 18.99

    In the tradition of Wheat Belly and Grain Brain ; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort?and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute... more...

  • Clinical Contraceptionby Gladys M. Cox

    Elsevier Science 2016; US$ 72.95

    Clinical Contraception, Second Edition considers the clinical significance and complexities of birth control. This book contains 12 chapters that focus on various types and methods of contraception. After providing an overview of classification of methods of contraception, this book goes on considering certain aspects of reproduction that have a... more...

  • Perspectives in Physical Educationby Walter P. Kroll

    Elsevier Science 2016; US$ 72.95

    Perspectives in Physical Education presents a summary of some of the important forces influencing the development of graduate study and research at universities; the origins of professional training for teachers of physical education; and the origins of a scientific or quasi-academic discipline of physical education. The book then discusses the first... more...

  • The 5-6-7-8 Dietby Kym Johnson

    Regan Arts. 2016; US$ 25.95 US$ 17.99

    Three-time† Dancing with the Stars? †champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her... more...

  • Smart Fatby M.D. Steven Masley; PhD Jonny Bowden

    HarperCollins 2016; US$ 12.99

    The innovative guide that reveals how eating more fat?the smart kind?is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we?ve deprived ourselves of considerable health benefits?and have actually sabotaged our own efforts to lose weight. Though they... more...

  • Anti Ageing Food and Fitness Planby Rick Hay

    Clink Street Publishing 2016; US$ 17.49

    An inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels. more...

  • Sex Facts and Attitudesby Marion O. Lerrigo; Helen Southard

    Elsevier Science 2016; US$ 31.95

    Sex Facts and Attitudes is a five-chapter text that discusses the physical and emotional aspects of sex addressed to all adults who have any responsibility for the sex education of children or youth. Chapter 1 describes the interrelationship between sex education, attitude, love, and experience. Chapter 2 surveys the capacity or ""assets"" of adults... more...