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Healthy Living

  • Strong Is the New Beautifulby Lindsey Vonn

    HarperCollins 2016; US$ 17.99

    Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon?Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl... more...

  • Finding Your Fitby Kathleen Trotter

    Dundurn 2016; US$ 9.99

    The ?anti?Biggest Loser? handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle. more...

  • End the Insomnia Struggleby Colleen Ehrnstrom; Alisha L. Brosse

    New Harbinger Publications 2016; US$ 24.95

    Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical... more...

  • Deliciously Ella: Smoothies & Juicesby Ella Mills (Woodward)

    Hodder & Stoughton 2016; US$ 12.99

    30 new recipes in a mini book from bestselling cookery author Deliciously Ella. The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting... more...

  • The Autoimmune Fixby Tom O'Bryan

    Rodale 2016; US$ 21.50 US$ 18.27

    Do you have crud in the blood?. Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity... more...

  • Bod4Godby Steve Reynolds; Vicki Heath

    Baker Publishing Group 2016; US$ 19.99

    "Anti-Fat Pastor" Steve Reynolds reveals four keys that lead to health and fitness. He shares the simple lifestyle changes--both inside and out--that led to his own incredible weight loss, and he invites readers to change their lives forever by committing their bodies to God. more...

  • Menopause Confidentialby Tara Allmen

    HarperCollins 2016; US$ 14.99

    An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable?and can be unnerving. Menopause affects every aspect of life?from sex and sleep to mood and... more...

  • Radical Beautyby Deepak Chopra; Kimberly Snyder

    Potter/TenSpeed/Harmony 2016; US$ 26.99

    Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!   Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and... more...

  • Eat Yourself Fitby Rosanna Davison

    Gill Books 2016; US$ 12.99

    The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Filled with nourishing recipes and practical advice to help you look and feel your very best. more...

  • Eat Smart: What to Eat in a Day ? Every Dayby Niomi Smart

    HarperCollins Publishers 2016; US$ 16.77

    Niomi Smart?s passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. more...