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Healthy Living

  • Healthy Liverby Cris Beer

    Rockpool Publishing 2016; US$ 13.99

    Your liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles and environment, our livers can really take a hit.... more...

  • Honestly Healthy in a Hurryby Natasha Corrett

    Hodder & Stoughton 2016; Not Available

    The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers... more...

  • Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Outby Alice Liveing

    HarperCollins Publishers 2016; US$ 17.76

    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn?t a diet ? it?s about transforming your lifestyle permanently. more...

  • True to Formby Eric Goodman

    HarperCollins 2016; US$ 14.99

    Radical in its simplicity, Dr. Eric Goodman?s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body?s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting... more...

  • Natural Hair Coloringby Christine Shahin; Rosemary Gladstar

    Storey Publishing, LLC 2016; US$ 15.95

    Commercial hair dyes contain thousands of different chemicals, some of which are reported to be carcinogenic ? but you don?t have to choose between gorgeous color and good health. Natural hair care expert Christine Shahin shows you how to use nontoxic plant pigments ? henna, indigo, amla, and cassia ? to color your hair naturally, whatever your hair... more...

  • The Joy of Yogaby Emma Silverman; Kerri Frail

    Skyhorse Publishing 2016; US$ 14.99

    Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga... more...

  • i-Mindsby Mari Swingle

    New Society Publishers 2016; US$ 19.99

    Constant connectivity is rewiring our brains this is your survival guide for the digital era more...

  • Lightness of Body and Mindby Sarah Hays Coomer

    Rowman & Littlefield Publishers 2016; US$ 34.99

    Lightness of Body and Mind offers the radical notion that you can?t get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.... more...

  • Your Body and the Starsby Stephanie Marango; Rebecca Gordon

    Atria Books/Beyond Words 2016; US$ 16.99 US$ 11.99

    The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars. Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about sore knees? Learn preventive tips and exercises in the Capricorn chapter.... more...

  • The Big Fiveby Sanjiv Chopra; David Fisher

    St. Martin's Press 2016; US$ 25.99

    The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.... more...